AOM Retreats

11/03/2022

The location for our first ever ✨Elements✨signature retreat is the magical island of Ibiza. Participants will be guided through a journey on experiencing, embodying, integrating and transcending the 5 elements through nature: inside and out.

Wk1: 17-23 April 2022
Wk2: 24-30 April 2022



📷 ✨💗✨

15/10/2021

Our inaugural retreat for the relaunch of AOM is a transformative 1-6 week Karma Yoga Retreat on a beautiful 300 year old finca in Ibiza Spain.

Participants will practice yoga, immerse themselves in selfless action supporting the farm and the community while having the time to disconnect from the world and reconnect to nature, to the soul, and to each other.

The retreat runs ongoing from 1st Nov to 18 Dec 2021 and is limited to 8 participants at a time.

If you would like to take a week or more off and away from it all. We have a simple but transformative program to propose.

Send a DM and we’d be delighted to share more info.

15/10/2021

‘The best way to find yourself is to lose yourself in the service of others.’ Mahatma Gandhi ✨🙌✨

Selfless action has the power to heal and to create liberation.

We are very excited be rolling out our first retreat today!

15/10/2021

This is it! In 2021 L’association AOM is relaunching AOM Yoga as a retreats business; serving community in health healing and happiness. This is a lot more to come; so hit the notifications bell 🔔 so not to miss all the amazing offerings we will be putting out the the world.

We aim to create and curate brave, safe and inclusive programs for a broad range of communities. Pls get in touch if you would like to get more involved.

01/10/2021

01/10/2021

05/03/2021

Daily Breath 'DB' is a daily 30 minute yogic pranayama breathing practice from AOM YOGA, led by David .
This session is aimed at all levels and will build progressively in time.
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We stream daily from 07:00 to 07:30 CET (UTC+1)
Mon . Wed . Fri - en francais
Tues . Thurs - in English
____________________________________

Links
AOM YOGA
Facebook - https://www.facebook.com/aom.yoga (DB also streamed daily here).
Instagram - https://www.instagram.com/aom.yoga (DB also streamed daily here).
Twitter - https://twitter.com/aomyoga

DAVID
Instagram - https://www.instagram.com/happydudegeneva/
Twitch - https://www.twitch.tv/happydudegeneva (DB also streamed daily here).

It is with deep gratitude for these teachings and practices from India, that we are ongoing raising funds to support our brothers and sisters in India. We are currently supporting communities most hit by COVID. Contributions are most welcome. Please visit www.aomyoga.org

____________________________________

Benefits of Breath Practices
Pranayama is the ancient practice of expanding (prana) life force through your breath. By adjusting the timing, duration, frequency and retention of the breath, pranayama helps connect body and mind; it supplies the body with oxygen while removing toxins; it calms the nervous system which improves our stress response; and it increases oxygen to the vital organs increasing brain nervous system and lung function. The benefits of breathing practices are multiple and varied, and are a perfect tool for dealing with these stressful times. Let's come together and breathe through this together.

____________________________________

Be aware
While AOM YOGA works exclusively with experienced instructors, the ideal instruction of pranayama would be carried out face to face so that the teacher can adapt the practice for your specific needs or situation. In certain circumstances people with health conditions should not carry out certain more advanced breathing techniques. In general, these sessions are aimed at beginner/initiation level and should not be cause for concern. However if you are unsure, please consult with your doctor or send us an email at [email protected]

11/01/2021

White Yoga Teachers need to do more

28/12/2020

Daily Breath 'DB' is a daily 30 minute yogic pranayama breathing practice from AOM YOGA, led by David .
This session is aimed at all levels and will build progressively in time.
____________________________________

We stream daily from 07:00 to 07:30 CET (UTC+1)
Mon . Wed . Fri - en francais
Tues . Thurs - in English
____________________________________

Links
AOM YOGA
Facebook - https://www.facebook.com/aom.yoga (DB also streamed daily here).
Instagram - https://www.instagram.com/aom.yoga (DB also streamed daily here).
Twitter - https://twitter.com/aomyoga

DAVID
Instagram - https://www.instagram.com/happydudegeneva/
Twitch - https://www.twitch.tv/happydudegeneva (DB also streamed daily here).

It is with deep gratitude for these teachings and practices from India, that we are ongoing raising funds to support our brothers and sisters in India. We are currently supporting communities most hit by COVID. Contributions are most welcome. Please visit www.aomyoga.org

____________________________________

Benefits of Breath Practices
Pranayama is the ancient practice of expanding (prana) life force through your breath. By adjusting the timing, duration, frequency and retention of the breath, pranayama helps connect body and mind; it supplies the body with oxygen while removing toxins; it calms the nervous system which improves our stress response; and it increases oxygen to the vital organs increasing brain nervous system and lung function. The benefits of breathing practices are multiple and varied, and are a perfect tool for dealing with these stressful times. Let's come together and breathe through this together.

____________________________________

Be aware
While AOM YOGA works exclusively with experienced instructors, the ideal instruction of pranayama would be carried out face to face so that the teacher can adapt the practice for your specific needs or situation. In certain circumstances people with health conditions should not carry out certain more advanced breathing techniques. In general, these sessions are aimed at beginner/initiation level and should not be cause for concern. However if you are unsure, please consult with your doctor or send us an email at [email protected]

namaste

02/12/2020

What are the origins of the breath?

24/11/2020

Today we work on breath retention on the inhale. Antara Kumbhaka. Happy Breathing

20/11/2020

Today we work on breath retention on the inhale. Antara Kumbhaka. Happy Breathing

19/11/2020

Great article on the five gates of right speech.

If you are brave enough to venture into online comment sections, you may feel as if you need a shower afterward. I know I do. Online communications are a minefield. The proliferation of anonymous commenting on blogs and social media has allowed people to insult others with abandon. And it seems to b...

17/11/2020

Today we work on the lungs. Happy Breathing

16/11/2020

Sip on every Breath.

11/11/2020

Working on Balance

10/11/2020

Good morning

Apologies the live stream wasn’t working on Facebook this morning. You can catch the class on IG TV here:

https://www.instagram.com/tv/CHZn-TUhgms/?igshid=csfmor816tr6

Happy Tuesday

09/11/2020

Happy Monday. Happy Breathing.

06/11/2020

'Breath is like a turbulent river, which, when harnessed by dams and canals, will provide abundant energy.'

05/07/2020

Karma Yoga Class via Zoom or Live on Facebook on our AOM YOGA page.

Thanks for signing up to the AOM YOGA Community. This evening Sunday 5 July 18h00 to 19h00 CET we will run a new Karma Yoga Class in support of the Phool Versha Foundation. The theme of the class is: 'ROOT TO RISE' We will be exploring how curiosity and engagement can create transformative change on...

21/06/2020

: First Karma Yoga Class from AOM YOGA.

Karma yoga is based on the ‘Yoga of Action.’ To practice Karma yoga one must step off the mat, serve community and be a part of something bigger than themselves.

Karma Yoga at AOM YOGA is an exchange between the teachers and student collective. At AOM YOGA we recognise that yoga has not been accessible for Black people or people of color and that the appropriation and colonisation of yoga by White people has dominated the ‘yoga industry’ in the west.

Karma Yoga will always be free for BIPOC (Black, Indigenous and People of Color). White yoga students are requested to make a donation to AOM YOGA or to a project/charity that we are supporting.

Why do White People need to make a donation? Reparations.

If you are watching this class on Facebook Live and participating in the class and need to make a donation - please visit aomyoga.org. The donation information can be found in the footer of the website.