completelyCebu.com

25/11/2024

A simple but straight forward message

25/11/2024

A powerful Picture?

This is how we all need to see the world we live in.

Even if we are not the ones who created the mess, we need to take initiative in cleaning it up.

Why? Because everything and everyone is connected. ( You know, six degrees of separation.)

As always, we need to start with ourselves.

15/10/2024

Vagabond Winegirl here with Tech Tuesdays Update:

Finally, an emoji to represent us all is coming soon: An exhausted face with bags under its eyes.

It’s one of eight new emojis that will appear on smartphones and computers next year, which also include a root vegetable, a harp, a leafless tree, a fingerprint, a shovel, a purple splatter, and a flag for the remote island in the English Channel called Sark.

Emojipedia, a popular emoji reference site, released sample images a few months ago. Recently, the Unicode Consortium, the non-profit that oversees global emoji standards and new releases approved the new emoji lineup.

Smartphone users can start using the new emojis across “various digital devices over the next few months and throughout 2025,” Emojipedia said.

The exhausted emoji face had the honor of winning the “most anticipated” emoji in the World Emoji Awards receiving more than 60% of the vote. The splatter and shovel came in second place and third place, respectively.

Although those might be goofy, the leafless tree is meant to raise awareness of drought and climate change, according to Brian Baihaki, who submitted it to the Unico de Consortium.

This Tech Tuesday Update is brought to you by Palawanperfection.com, Palawan's largest tourism website, International Hospitality Academy of Philippines, and Majo Imbiss Home of the Biggest Best Burgers in Puerto Princesa, the team from King's Pizzeria the home of the Authentic Italian Style Buy 1 Take 1 pizza promo, Bou Barber shop, great cuts, and shaves at a great price. And a big shout out to Backride Palawan, for all your delivery needs,

Remember to support local businesses.

What is your favorite Emoji?

Please reply in the comment section, till then, see you next Tech Tuesday!

02/10/2024

Wednesday's Words of Wisdom - Wayne Gretzky

At Palawanperfection.com we're thrilled to partner with Vagabond Wine Guy, International Hospitality Academy of Philippines, and the amazing team at King's Pizzeria to bring you much-needed motivation and inspiration!

As we navigate through the ups and downs of life, it's easy to get caught up in negativity. But today, we're here to remind you that hope and positivity are always there.

This week's quote comes from the legendary Wayne Gretzky, widely regarded as one of the greatest hockey players of all time. And his wisdom is something that can apply to all aspects of life:

"You'll always miss 100 percent of the shots you don't take." - Wayne Gretzky

So, what does this mean to you? To us, it means that sometimes you have to take a leap of faith and go for it. Don't be afraid to step outside your comfort zone and take risks. You never know what amazing opportunities might await you!

To celebrate this inspiring quote, King's Pizzeria is offering a deal for our followers! Enjoy Buy 1 Take 1 on their authentic Style Pizza Promo!

Thank you for joining us on this journey of self-discovery and motivation. Let's spread positivity and encouragement to one another!

Share your own motivational quotes or stories in the comments below!

26/09/2024

HELLO, PALAWAN AND BEYOND!

We're thrilled to introduce the newest addition from the M&M's family - Peanut Butter & Jelly! A classic combination that brings back fond memories of childhood snacking, now in a bite-sized treat that's perfect for sharing!

From December, you can get your hands on these delicious M&M's in single 1.6oz bags or a sharing option of 8.6oz. It's time to relive the nostalgia and make new memories with friends and family!

As Gabrielle Wesley, Chief Marketing Officer for Mars Wrigley North America, says, "Peanut butter and M&M's have always been a popular flavor with our fans, so we're excited to double down on their excitement with a twist."

Stay tuned for updates and behind-the-scenes fun! This food update is brought to you by Vagabond Wineguy, Palawanperfection, and International Hospitality Academy of Philippines, and from the team at King's pizzeria, the Home of the Buy 1 Take 1 Authentic Italian Style Pizza Promo.

Get ready to indulge in the sweet and savory goodness of Peanut Butter & Jelly M&M's!

25/09/2024

IT'S NATIONAL ONE-HIT WONDER DAY!
September 25th is here, and we're celebrating the ultimate guilty pleasure - those catchy tunes that got stuck in your head and never left!
Vagabond Wineguy and Palawanperfection, International Hospitality Academy of Philippines, and King's Pizzeria are teaming up to bring back the memories and pay homage to the artists who made us dance, sing along, or just groan with delight.
So, what's your favorite one-hit wonder music video? Share it with us in the comments below!
Musical Note
Claim no rights to any of the video clips used in this video post and all rights are solely owned by the artists or labels, who legally own them. This is a video to pay homage to them.

Send a message to learn more

05/01/2023

Congratulations to the Philippines.
Ranked # 9 by. Travel Weekly Asia

Where to travel in 2023: Top ravishing places of the world.

9. Philippines
Boracay, Palawan and Cebu are probably the Philippines’ most famous beach destinations, but with 7,641 islands travellers can be assured that their own slice of paradise surely await this island-blessed country. Above water, breathtaking gems can be found in the Rice Terraces of Banaue, Bohol’s Chocolate Hills and Coron’s Kayangan Lake. Plus, its incredibly warm and friendly people, delectable food culture (sizzling sisig anyone?), and astounding festivals and street parades clearly are vital reasons why, as the country’s tourism slogan goes, ‘It’s more fun in the Philippines’. Travellers will never run out of things to do in the Philippines.

https://www.travelweekly-asia.com/Destination-Travel/Where-to-travel-in-2023-Top-ravishing-places-of-the-world?utm_source=enews&utm_medium=email&utm_campaign=TWAedaily&fbclid=IwAR2SevICDCDq0snxAOY6D9WhJsSrCheH5lo6rIFEjh2fps5ONwXI9kk0MuI

These 10 exciting destinations are on Travel Weekly Asia’s hot list.

03/01/2023

Palawanperfection.com

Our New National Anthem!

To Everyone who is in need of a Vacation, Palawan Awaits You with open arms and friendly smiles!

From Freddy Kalas his Vacation Song!
Please Support, by LIKING/FOLLOWING & SHARING HIS SOCIAL MEDIA CHANNELS.

His Youtube Channel is
https://www.youtube.com/channel/UCRcOXxDvOAQv7437vaBIyqA
His Website is:
https://freddykalas.no/

https://www.youtube.com/watch?v=mEU08ULNo5s

Listen to my song «Vacation» here: https://FreddyKalas.lnk.to/VacationVideo: Twins Productions ℗ 2019 Alter Ego, under exclusive license to Universal Music A...

29/09/2022

10 Mistakes You're Probably Making In The Morning, That Ruin Your Day!

Mistake #1: Leaving everything until the morning

We often have lots to do in the morning, says a psychotherapist, from deciding what to wear, to making packed lunches, packing school bags, and making breakfast. “Many of us are guilty of leaving everything we need to do until the morning, when we could plan ahead and do some preparation the night before,” A morning spent rushing about under pressure can make us more likely to neglect ourselves, for example not making time for breakfast, which can set our day off on a bad footing.”

Mistake #2: Reaching for your phone first thing

No surprise here. Most people reach straight for their phone when they wake in the morning. “This can have a negative impact on a person’s mood for the rest of the day because you aren’t allowing yourself to wake up naturally,” You’re also likely to feel more anxious reaching for your phone as soon as you wake, because if you start the day by checking a lengthy ‘to do’ list, you are more likely to start the day feeling overwhelmed.”

Mistake #3: Skipping breakfast

Breakfast not only sets you up mentally for the day but physically as well. It kick starts your metabolism, and it regulates your blood sugars.

“By avoiding breakfast, you’re more likely to snack and – in particular – reach for sugary snacks which will give you a spike in energy but an even quicker slump creating a viscous cycle.”

Mistake #4: Ruminating

Many people identify with the experience of waking up already worrying about all the tasks and stressful things that are upcoming. “Going with these thought patterns magnifies and prolongs negative mood states,” he says. “All the things we worry about fall into one of three categories: unimportant, unlikely or uncontrollable and, as such, worry is a bit of a waste of time.”

When you start the day in a negative thought loop, the thoughts are more likely to spiral into a vortex of negative emotions that affect your mood and your day. That’s why exposing yourself to the news first thing is a rubbish way to start the day. As humans, we’re programmed with a negative bias and our systems naturally respond by pumping out stress hormones.

Mistake #5: Hitting the snooze button

Sorry, but this will probably make you feel foggy – and actually more tired. It throws you off your circadian rhythm, interfering with your body’s natural sleep-wake rhythms. Regularly relying on it to sneak in more sleep will mess with your body’s internal clock, which can actually deprive you of sleep and lack of energy.

Mistake #6: Forcing yourself to get up at the crack of dawn

We’ve all heard of those crazy long morning routines that start at 4.30am – that’s not the end goal, here. I’m not a fan of the ‘five things you need to before 5am every day’. I believe we have to be kind to ourselves and create our own morning routines that work for us.

“Everyone’s different: if you’re a morning person, maybe 7am sun salutations are a good thing. If you love a lie in, maybe an 8am alarm followed by Good Morning Philippines is good for you. There’s no silver bullet or right or wrong, it’s about what works for you.”

Mistake #7: Reaching for caffeine and sugar

For those who suffer with anxiety, it’s often much worse in the mornings. The stress hormone cortisol is released as a response to stress, and science shows cortisol is highest in the first hour of waking for those experiencing stress.”

Often when stressed, people make the mistake of reaching for caffeine and sugar as quick fixes. These can increase your anxiety. “Instead, try to incorporate nutrients like zinc, magnesium, vitamin B and omega-3 fatty acids – linked to calming down anxiety. Avocado and eggs is a good solution.”

Mistake #8: Planning for the work day

Some say writing a to-do list, either literally or mentally, is a good way to start the day. But it doesn’t work for everyone. The most effective time to plan your day is the night before, because it enables you to park your work for the day enhancing a positive work-life balance.

“If you write your list whilst everything is fresh in your mind at the end of the day and then you can rest knowing you have tomorrow set to handle whatever you need to get done. It gives you a sense of control and contentment making your recovery time effective.”

Mistake #9: Not hydrating after sleep

“You’ve not drunk anything for six to nine hours straight, you are dehydrated,” Do not reach for the coffee first, it’s a diuretic and will dehydrate you further.

“Drink a large glass of water, at room temperature on an empty stomach, before you do anything else! This will hydrate you, make you more regular and help with detoxing. Most people aren’t aware that dehydration causes a release of stress hormone, cortisol, so get hydrating before you face the day.”

Mistake #10: Allow external sources to influence your day

One of the biggest mistakes we make in the morning is to allow external sources to influence our day before we’ve had a chance to listen to our own inner voice. I’m not even talking about our partner, family or flatmates – as most of us will reach for our phones and check our WhatsApp messages, inboxes, social media newsfeeds and news alerts before we acknowledge the person next to us.

“All of which means, before we’ve even checked in with ourselves and what we might need, we’ve opened up the floodgates of a very noisy world.”Which can start you off on either a positive or negative mood.

If you like articles like this you can check out our blog at this link here https://palawanperfection.com/vagabondwineguy/

Please Like/Follow and Share our page, Salamat!

28/08/2022

NATIONAL RED WINE DAY AUGUST 28
By Vagabondwineguy

Whether you’re looking for a hearty and earthy red to pair with your dinner or something more fruity and refreshing for a summer evening, we’ve got you covered. So cheers to red wine!

Throughout the year, wine days afford us the opportunity to taste and learn about the differences between wines. Earlier this month National Prosecco Day gave us the last bubbly rays of summer. Now we savor the best of the season with Merlot, Cabernet Sauvignon, Pinot noir, Port, and Syrah.

Support your local Restaurant/Bar & Wine Store

Aztec Grounds Bar
GUNI GUNI
Eagle’s Nest Café & Bar
Hibiscus Restaurant & Bar
100% Cafe Moto
McCoy's Pizza House
Tuko El Nido
The Beach Shack
La Salangane
Cafe Athena, El nido Palawan
Vellago Resort
Altrov’é El Nido
Bella Vita El Nido
Ristorante La Lupa
OASIS Restobar El NIDO
86'd Gourmet Café x Bar - El Nido
NO MAMES
Island Brasserie
Altrove Coron
Hermanos Tapas and Wine Bar

What is National Red Wine Day?

In 2014, Jace Shoemaker-Galloway created National Red Wine Day.

National Red Wine Day is a day to enjoy red wine in moderation. It’s also a day to learn about the benefits of red wine and its importance in diet and health. For many people, red wine is a source of pleasure and relaxation.

Red wine has been enjoyed for centuries as a beverage of choice. Its popularity has grown in recent years thanks to its health benefits. These benefits include reducing the risk of heart disease, cancer, and other diseases. They also help to improve blood flow and promote better sleep patterns.

National Red Wine Day is an opportunity to socialize with friends and family while enjoying a delicious glass of red wine. It’s also an opportunity to learn about the history and flavor of red wine.

Red wine varietals produce deep ruby reds as well as subtle ambers and browns. Their beautiful colors hint at the coming change in the season. With that, we can look for delicious menu changes, too. Besides, what better way to enjoy a great bottle of wine than by pairing it with excellent company and food. Restaurants around the world will be happy to oblige throughout the celebration. Be sure to check out the latest menus from appetizers to desserts.

The History of Red Wine:

Red wine has been enjoyed for centuries around the world. It is believed that red wine was first made in China more than 4,000 years ago. Red wine has been a part of many cultures and religions, and it is now enjoyed all over the world.

Red wine is made from different types of grapes, but the most common type is cabernet sauvignon. Other types of grapes used to make red wine include merlot, shiraz, syrah, and zinfandel. Cabernet sauvignon is the most popular type of red wine, and it accounts for more than 60% of all red wines produced worldwide.

Don’t fear the red, either. Even if you prefer a sweeter wine, there’s a red for you. Also, blends offer a way to enjoy the best of both wine worlds. And don’t worry. Red, red wine pairs well with salad, steak, dessert and so much more.

The Pros and Cons of Drinking Red Wine:

When it comes to wine, there are pros and cons to every choice. For example, red wine is typically considered to be a healthier option than white wine. However, red wine also has more antioxidants than white wine. This means that it can help protect your body against diseases such as cancer.

On the other hand, red wine can also cause negative health effects if you drink too much of it. For example, drinking too much red wine can increase your risk of heart disease and stroke. If you’re considering drinking red wine for National Red Wine Day, it’s important to be aware of the risks and benefits associated with each type of wine.

What Foods Goes Well With Red Wine?

On National Red Wine Day, it’s important to know which foods go well with red wine. Some of the best pairings include meats such as steak or lamb, cheeses such as brie or gouda, and savory sides like roasted vegetables or chargrilled potatoes. For those who are looking for a light meal, a salad topped with red wine vinaigrette is a perfect choice.

Red Wine FAQ:

Q. How many calories in a glass of red wine?
A. One 5 ounce serving of red wine contains 125 calories.

Q. Is a rosé wine a red wine?
A. Red grapes are used to make rosé wines. When making red wines, the skins remain in contact with the pulp and juice long enough to produce red wine. The production of rosé is similar. The juice and pulp remain in contact with the skins for a lesser amount of time giving the wine its rosy color.

Q. What are the names of some red wines?
A. Merlot, Pinot Noir, Zinfandel, Bordeaux, Chianti, and Rioja are just a few red wines from around the world.

25/08/2022

NATIONAL WHISKEY SOUR DAY AUGUST 25
By Vagabondwineguy

As Summer comes to a close, we can understand that you may be left with a sour taste. And that’s exactly why we love August 25th – National Whiskey Sour Day. Before we move forward and have a sip ourselves, let’s take a step back.

History:

The history of The Whiskey Sour is a long sweet one and its origins can be argued. But who doesn’t like a good debate over a great drink? To some, we have Elliot Stubb to thank for his 1872 creation in Iquique, now Peru. If so, we raise a toast to you fine sir. Or, many say that it appeared in Jerry Thomas’ The Bartender’s Guide way back in 1862. But there is another orange peel twist in the tale. Back in the 18th century during long voyages, sailors often battled scurvy. As a result they were allocated a ration of citrus fruits, notably lemons and limes. Alongside this, alcohol (usually rum) was readily available given its reliability. Mix those two together (yes sailing was thirsty work) and you’ve a Sour in its most basic form.

Traditionally garnished with half an orange and a maraschino cherry, a whiskey sour is a mixed drink containing whiskey (often bourbon), lemon juice, and sugar. Whiskey sours are shaken then either served straight or over ice.

Recipe:

Ingredients
50ml of Jameson Black Barrel
25ml of freshly-squeezed lemon juice
15ml of sugar syrup
15ml of egg white
3 dashs of sloe berry bitters
Cherry or lemon twist for garnish

How To Make
Fill a shaker with ice
Add 50ml of Jameson Black Barrel
Add 25ml of freshly-squeezed lemon juice
Add 15ml of sugar syrup
Add 15ml of egg white
Add 3 dashes of sloe berry bitters
Shake and strain into a chilled cocktail glass
Garnish with a lemon twist

“Too much of anything is bad, but too much good whiskey is barely enough.” – Mark Twain"

The first mention of a whiskey sour was in an 1870 Wisconsin newspaper.

After opening, a bottle of whiskey will remain good for five years.

An unopened bottle of whiskey can be kept for over 100 years and will still be fit to drink.

Both “Whisky” and “Whiskey” spellings are correct. Whisky is specific to Scotch Whisky, and Whiskey is Irish.

In 2004, Alabama named Conecuh Ridge Whiskey as its official state spirit.

According to legend, Jack Daniels ran away at the age of 6 and learned to make whiskey from a Lutheran minister.