PNW wild mushroom adventures

24/09/2024

A big thanks to Jean Lou, and her husband Alan McElroy and their friends for coming out on Sunday to our forage near Mowich Lake.

It started off great we saw a lot of different types of mushrooms, including king and admiral boletes, pigs ears, hedgehogs, golden Chantrelles, and some bears tooth. Clearly we were a bit late as well as we saw many other pickers in the area who had gotten most of the kings. But we still managed to find a few.

Till next weekend. I’ll be posting the next foray tomorrow.

22/09/2024

Boletus is a genus of mushroom-producing fungi, comprising over 100 species. The genus Boletus was originally broadly defined and described by Carl Linnaeus in 1753, essentially containing all fungi with hymenial pores instead of gills. Since then, other genera have been defined gradually, such as Tylopilus by Petter Adolf Karsten in 1881, and old names such as Leccinum have been resurrected or redefined. Some mushrooms listed in older books as members of the genus have now been placed in separate genera. These include such as Boletus scaber, now Leccinum scabrum, Tylopilus felleus, Chalciporus piperatus and Suillus luteus. Most boletes have been found to be ectomycorrhizal fungi, which means that they form a mutualistic relationship with the roots system of certain kinds of plants. More recently, Boletus has been found to be massively polyphyletic, with only a small percentage of the over 300 species that have been assigned to Boletus actually belonging there and necessitating the description and resurrection of many more genera.
The name is derived from the Latin term bōlētus 'mushroom' from the Ancient Greek βωλίτης, bōlitēs, ultimately from βῶλος, bōlos 'lump' or 'clod'. However, the βωλίτης of Galen is thought to have been the much prized Amanita caesarea.

21/09/2024

Still have spaces left!

Join us for a guided mushroom foraging adventure in the Cascade Mountains about 2 hours from Seattle on Sunday, September 22, from 10 AM to 4 PM! We'll be hunting for a variety of edible fungi, including boletes, chicken of the woods, lion's mane, cauliflower mushroom, bear's tooth, and chanterelles.

Children are welcome to attend for free, but please note that no dogs are allowed. The cost is $71 per person. Make sure to wear proper clothing—sturdy boots, long sleeves, and pants are recommended—as we'll be navigating through forested terrain.

I will message the location upon request.

Spaces are limited, so reserve your spot now!

Text. 949.584.0054

19/09/2024

Iam also taking a small group out to kitsap co. For Chantrelles Tomorrow, Friday 10-2pm if anyone wants to join. Just message me to reserve a spot.
Text. 949.584.0054

Mush love,
Elihu

19/09/2024

Are you curious about foraging mushrooms but you’re not sure where to start ?

Join us for a guided mushroom foraging adventure in the Cascade Mountains about 2 hours from Seattle on Sunday, September 22, from 10 AM to 4 PM! We'll be hunting for a variety of edible fungi, including boletes, chicken of the woods, lion's mane, cauliflower mushroom, bear's tooth, and chanterelles.

Children are welcome to attend for free, but please note that no dogs are allowed. The cost is $71 per person. Make sure to wear proper clothing—sturdy boots, long sleeves, and pants are recommended—as we'll be navigating through forested terrain.

I will message the location upon request.

Spaces are limited, so reserve your spot now!
Text. 949.584.0054

15/09/2024

Do you enjoy eating mushrooms? They are so versatile in the kitchen and have amazing health benefits, I forage and prepare them almost daily when they are in season, which happens to be almost all year in the PNW.

Mushrooms are a type of fungi that is classified as its own separate kingdom in the taxonomic rank. They are distinct from plants, animals, and other forms of fungi, such as yeasts. Mushrooms are typically found in damp, dark environments and often grow in the soil. Some mushrooms can also be found growing on trees.

Mushrooms contain many nutrients and health benefits. They are low in calories and fat, high in fiber and protein, and contain several vitamins and minerals. Additionally, mushrooms are a good source of antioxidants and have anti-inflammatory properties.

Some of the health benefits associated with mushrooms include:

1. Boosts the Immune System.
Mushrooms are a great source of beta-glucans, compounds that can help to boost the immune system. Beta-glucans are found in the cell walls of mushrooms and other fungi. They stimulate the immune system by activating white blood cells.

2. Improves Heart Health.
Mushrooms are low in calories and fat but high in fiber. They are rich in antioxidants aids in reducing inflammation. These properties make mushrooms a heart-healthy food.

In one study, eating mushrooms was found to decrease “bad” LDL cholesterol and triglycerides while increasing “good” HDL cholesterol. This effect was seen even in people who did not have high cholesterol levels to begin with.

Another study looked at the effects of a mushroom extract supplement on blood pressure. The supplement was found to decrease systolic blood pressure by an average of 3.6 mmHg and diastolic blood pressure by an average of 2.4 mmHg. These changes are significant, as they could potentially reduce the risk of stroke and heart disease.

3. Helps Regulate Blood Sugar Levels.
Mushrooms contain compounds that can help to regulate blood sugar levels. In one study, participants who ate mushrooms had lower blood sugar levels after eating a high-carbohydrate meal than those who didn’t eat mushrooms.

Mushrooms may also improve insulin sensitivity, which is the body’s ability to use blood sugar efficiently. In a study of people with type 2 diabetes, those who ate a diet including mushrooms had better insulin sensitivity than those who didn’t eat mushrooms.

4. May Help Protect Against Certain Types of Cancer.
Mushrooms contain compounds that may help to protect against cancer. Studies have shown that mushrooms can inhibit the growth of tumors. Additionally, mushrooms may help to boost the immune system, making it easier for the body to fight off cancer cells.

5. Provides Vitamins and Minerals.
Mushrooms are a good source of several vitamins and minerals, including vitamin D, potassium, and selenium. They also contain antioxidants that may help protect the body against cell damage. Vitamin D is essential for bone health and it helps the body absorb calcium. Potassium helps to lower blood pressure and selenium is a mineral that plays a role in the immune system.

6. Low in Calories.
Mushrooms are a low-calorie food that is also low in fat and carbohydrates. One cup of mushrooms contains only 22 calories. This makes them a great addition to any weight loss or weight maintenance diet.

7. May Help Lower Cholesterol.
Mushrooms are a good source of fiber, which has been shown to help lower cholesterol levels. Fiber works by binding to cholesterol molecules and preventing them from being absorbed into the bloodstream. A diet rich in fiber has been linked with a lower risk of heart disease.

Mushrooms also contain compounds that may help lower cholesterol levels. One study found that a compound called ergothioneine, which is found in mushrooms, helped lower cholesterol levels in rats.

9. They are sodium-free.
Mushrooms are sodium-free, making them a good choice for people who are trying to reduce their sodium intake.

10. An excellent source of antioxidants.
Mushrooms are an excellent source of antioxidants, which can help to protect cells from damage and prevent chronic diseases.

11. A good source of fiber.
Mushrooms are a good source of fiber, which is important for gut health and digestion.

12. A good source of protein.
Mushrooms are a good source of protein, making them a valuable addition to vegetarian and vegan diets. One cup of cooked mushrooms provides around 3 grams of protein.

Protein is essential for cell growth and repair, and it helps to build and maintain muscle mass. It can also be used as an energy source.

13. Low in carbohydrates.
Mushrooms are low in carbohydrates, making them a good choice for people with diabetes or on low-carb diets.

14. They are versatile and easy to add to your diet.
Mushrooms are easy to add to your diet. They can be cooked, dried, or canned. Soups, stews, stir-fries, and a variety of other dishes, you name them, mushrooms can be added to all of them, which makes them really versatile. They can also be eaten raw which is appealing to some to add in their salads or sandwiches.

15. Have a long shelf life.
Mushrooms have a long shelf life. They stay fresh in the fridge for up to a week. However, in the case of dried mushrooms, they can last for up to 6 months. And canned or pickled mushrooms can be stored for up to two years.

Join me for a wild mushroom forage Sunday, September 22nd from 10am-4pm.

06/09/2024

Have Friday off? Join Us for a Mushroom Forage!

Date: Tomorrow, September 6
Location: Gifford Pinchot National Forest
Time: 10:00 AM - 3:00 PM

Come explore the rich diversity of wild edible mushrooms in the beautiful Gifford Pinchot National Forest! Whether you’re a seasoned forager or a curious beginner, this is a great opportunity to learn about the local fungi and their habitats.

We’ll meet in Ashford around 9:45-10:10 AM. Please wear sturdy shoes and bring a basket, knife, and any field guides you might have.

Looking forward to seeing you!
Cost $66 per person, no dogs.

31/08/2024

You’re Invited to a Mushroom Forage Adventure!

Date: Saturday, August 31
Time: 9:00 AM - 2:00 PM
Location: Cascade Mountain Foothills (specific meeting point to be provided upon RSVP)

Dear Fellow Foragers,

Join us this Saturday for an exciting mushroom forage in the beautiful Cascade Mountain foothills! We’ll be on the hunt for two of the most sought-after wild mushrooms: King Boletes, lobster, chicken of the woods and Chanterelles. Whether you’re a seasoned forager or new to the world of wild mushrooms, this adventure promises to be both educational and rewarding.

What to Bring:

• Sturdy hiking boots
• A basket or mesh bag for collecting mushrooms
• A mushroom identification guide (if you have one)
• Water and snacks
• Weather-appropriate clothing

We’ll start with a brief introduction on identifying these mushrooms, followed by a guided walk through some of the best spots to find them. It’s a great opportunity to learn about mushroom habitats and enjoy the natural beauty of the area.

RSVP: Please reply to this message or call/text 949.584.0054 to confirm your spot. Spaces are limited, so be sure to reserve your place early!

Looking forward to a fantastic day of foraging and fun!

Happy Hunting,
Elihu

29/08/2024

Welcome to PNW Wild Mushroom Adventures!

Dear Adventurer,

We’re excited to welcome you to PNW Wild Mushroom Adventures, where we invite you to immerse yourself in the rich and diverse world of Pacific Northwest mushrooms! Whether you’re a seasoned forager or a curious beginner, our guided excursions offer a unique opportunity to explore the hidden treasures of our region’s forests.

What We Offer:

1. Guided Foraging Tours: Join our expert-led foraging tours in the scenic foothills of the Cascade Mountains or along the lush coast near the Olympic Mountains. Our guides will teach you how to identify edible and medicinal mushrooms, understand their habitats, and forage responsibly.
2. Hands-On Learning: Our excursions are more than just a walk in the woods. You’ll learn key mushroom identification skills, safety tips, and sustainable harvesting practices, all while deepening your connection with nature.
3. Seasonal Experiences: Each season brings its own unique mushrooms and experiences. From the delicate spring morels to the abundant fall chanterelles, there’s always something new to discover in the forests of the Pacific Northwest.
4. Community and Connection: At PNW Wild Mushroom Adventures, we believe in fostering a community of mushroom enthusiasts. Our tours are designed to be fun, educational, and engaging, providing you with the chance to connect with like-minded adventurers who share your love for nature and fungi.

Join Us:

Come and experience the wonders of wild mushrooms with us! Whether you’re looking to expand your knowledge, forage for your next meal, or simply enjoy a day in the forest, PNW Wild Mushroom Adventures has something for everyone. We look forward to embarking on this journey with you!

Happy foraging!

Warm regards,
Elihu
Founder, PNW Wild Mushroom Adventures

21/08/2024

Who is interested in attending a guided foraging tour for Boletus Edulis, also known as King, Penny bun, or Porcini?

We will meet on Saturday, August 24th, at 10am in Wilkeson, WA, and proceed in a caravan to a location near Mowich Lake on the northwest side of Mt. Rainier, at an elevation of 4500ft, to receive expert instruction on the optimal habitat, tree species, and elevations for foraging, with an added opportunity to forage for chicken of the woods, rainbow chantrelles and Wild blueberries . Kids are welcome. No dogs.

Cost for the day. $66.00 per person

17/08/2024

Summer Chantrelles are out… here are some recent finds.

02/07/2024

Get ready to explore the great outdoors and forage for some delicious rainbow chanterelles and lobsters with us!

27/05/2024

Here are a few pics from yesterday …

17/05/2024

Join Our Mushroom Forage on May 25th, 2024

Dear Nature Enthusiasts,

Spring is in full swing, and what better way to celebrate the season than by diving into the fascinating world of Morel mushrooms? We are thrilled to announce our upcoming Mushroom Forage, set for May 25, 2024. This event promises an exciting day of exploration, education, and connection with nature.

**Event Details:**

- **Date:** May 25th 2024
- **Time:** 9:00 AM - 3:00 PM
- **Location:** Cle Elum, Wa

-**Stay tuned for exact meeting spot

**What to Expect:**

**1. Guided Forage:**
Join our guide, Elihu Estevane , as he leads us through the lush Forest in search of Morel mushrooms. Elihu will share his 15 years of knowledge on various mushroom species, their habitats, and identifying characteristics. Whether you're a seasoned forager or a curious beginner, this guided tour will provide valuable insights and hands-on learning.

**2. Mushroom Habitat Exploration:**
Learn about the unique ecosystems that support different types of mushrooms. We'll discuss the symbiotic relationships Morel mushrooms have with plants and trees, and how environmental factors influence their growth. Understanding these habitats not only enhances your foraging skills but also deepens your appreciation of the natural world.

**3. Plant Identification Workshop:**
In addition to Morel mushroom foraging, we'll conduct a plant identification workshop. Knowing the flora that coexists with mushrooms is crucial for successful foraging. This workshop will teach you how to identify key plant species that often indicate the presence of mushrooms, making your future foraging endeavors more fruitful.

**4. Interactive Q&A Session:**
Bring your questions and curiosities! I will be available for an interactive Q&A session at the end of the day. Whether you have questions about specific mushroom species, foraging techniques, or sustainable practices, we are here to help.

**How to Prepare:**
- **What to Wear:** Comfortable, weather-appropriate clothing and sturdy footwear.
- **What to Bring:** A basket or cloth bag for collecting mushrooms, a pocket knife, a notepad for taking notes, and a water bottle. Optional: A magnifying glass for close-up inspection of specimens.
- **Safety Reminder:** Always forage responsibly. Never consume wild mushrooms without proper identification and expert confirmation.

**Registration:**
Spaces are limited, so be sure to reserve your spot early! To register, go to PNW Wild mushroom adventures page and PM me.

I will also be adding a link for registration…soon!

Don't miss this unique opportunity to connect with nature and expand your knowledge of Morel mushrooms and their habitats. We look forward to exploring the wonders of the forest with you!

Happy Foraging,

PNW wild mushroom adventures!!!

23/04/2024

You should never pick a trillium. Here's why:

1. It takes 9 years after germination for a trillium to flower.
2. Each flower yields only ONE seed pod each year.
3. Each plant can live up to 25 years, and gains all of its nourishment for the remainder of the year during the spring when its leaves are present.
4. Trillium are propagated by ANTS. Not bees, the wind, or birds. The seeds are covered by a sweet coating which entices the ants to carry seeds underground into their colonies. After eating the coating, the seed germinates in the perfect subterranean environment.

Every trillium in the forest is essentially a little miracle. 🌱🌸❤

11/04/2024

Hey everyone, the spring mushroom season is among us and I think it’s going to be a great one! I’m excited to announce that we are going to have some guided tours this year for Morels, spring kings, and oyster mushroom. We went out to the Mason county burn last week and scored some early burn morel. Stay tuned…

01/05/2023

A small amount, but a good start to the season. Olympia wa. 500ft

24/03/2023

Late November 2022

14/01/2023

Just another beautiful Fall day in the pacific north west.

13/01/2023

Hydnum repandum...aka Hedgehog Mushroom

17/05/2022

Great day on the mountain. 2900’ south facing slopes, east side.

25/04/2022

Welcome to PNW Wild Mushroom Adventures Thanks for becoming part of our group. We strive to provide fundamental learning of Mushroom foraging! There are places in the world that have kept this knowledge alive but in North America, it seems to be as hidden as the mushrooms themselves. On this site you will find information about our guided mushroom adventures, tour prices, and an inspirational photo gallery shared by all our wonderful members… so much fungus among us! We are so excited to share our passion for mushrooms with you. We look forward to seeing you on our next mushroom adventure!

11/04/2022

Last years burns!’ 🔥

11/04/2022

Good times…near Portland.2021

10/04/2022