She Treks

She Treks She Treks offers guided, all-inclusive, lightweight backpacking trips in CO & AZ, meant to connect, empower and inspire women and gender minorities.

It's been a busy week and weekend, but I found some time to create my North Island gallery for Te Araroa! The photos are...
20/05/2024

It's been a busy week and weekend, but I found some time to create my North Island gallery for Te Araroa! The photos are in order, and actually have captions. Each time I make a gallery for one of my hikes, I do things a little differently. I took so many photos on this particular trip, I wanted to make sure I used all the best ones and maintained a level of continuity, to honor this Island to its full potential. Enjoy :)

Te Araroa New Zealand’s North Island 12/10/23—02/01/2024Between December 10, 2023 and March 22, 2024, I tramped the length of New Zealand's 3033km long trail, Te Araroa, from Cape Reinga to Bluff. My first 54 days on Te Araroa involved hiking and canoeing 1133.4 miles across the North Island to ...

I’m finally done packing! So what am I carrying on Te Araroa? 😱 For my complete gear list PLUS a super awesome thru-hiki...
04/12/2023

I’m finally done packing! So what am I carrying on Te Araroa? 😱

For my complete gear list PLUS a super awesome thru-hiking gear checklist for you to use on your next hike, visit:

https://shetreks.co/thru-hiking-gear-checklist

Or just click the link in my bio 🍄

I’m getting so stoked to hit the road for New Zealand! ✈️

I wanted to share a comprehensive gear list for THIS hike, because I feel like it is a realistic assemblage for most aspiring thru-hikers.

The pack I am carrying on the TA is definitely a little heavier than what I carried on the Benton MacKaye Trail in October. My baseweight for my unsupported BMT FKT was 9lb (4kg) and that was tricky to do while still making sure I had everything I needed.

The TA is longer, further away, and likely a bit rainier than the BMT, so I packed with all those variables in mind, plus I am bringing some extra technology to record my tramp.

And a couple “luxury” items :)

As you’re packing for your own hikes, don’t forget to bring a comfort item or two that makes you really happy!

Are you planning a thru-hike for 2024? Is the Arizona Trail, Colorado Trail, or Vermont Long Trail on your list? I've wr...
01/12/2023

Are you planning a thru-hike for 2024? Is the Arizona Trail, Colorado Trail, or Vermont Long Trail on your list? I've written detailed accounts of each of my thru-hikes on these trails to be used as resources for aspiring hikers! Check out my trip resources page and use the search feature to sort through my reports 🌲🌵🏞🌅

Happy trails!

Trip reports and stories from Ivey's thru-hikes, backpacking trips, and trail running adventures.

https://shetreks.co/email-newsletter Venture out, that is all we have to commit to doing—to take that first, faithful st...
29/11/2023

https://shetreks.co/email-newsletter

Venture out, that is all we have to commit to doing—to take that first, faithful step outside our comfort zone and then the adventure begins.

I have ventured out in big ways many times, but I find it’s in the small ways that I am challenged most. Like being brave enough to listen to a challenging opinion and then share my own, or in breaking a comfortable routine.

Big or small, there is no formula for venturing out. What matters is that we shake things up.

My project over the last few days has been to shake things up with my monthly email newsletter, I’ve given it a name and in doing so, a focus: VentureOut.

Embracing the unknown is a favorite theme of mine, it is the push behind much of what I do with She Treks and my personal adventures.

And now that I am about to leave the country for 4 months to tramp Te Araroa, the concept of venturing out has never felt more real. I’ll be leaving behind my fiancé, my friends, my routine, my “stuff”, my town, and walking quite a long distance, alone.

I’m nervous, excited, homesick already, and hopeful that I will learn a lot from this new trail.

I would love to walk with you, to show you what I’m seeing, to share with you how I’m feeling, to laugh at myself and any mishaps, together.

If you want to experience the TA through my writing & my photos, consider subscribing to VentureOut and I’ll have you along.

https://shetreks.co/email-newsletter

In the meantime, don’t forget to shake things up.

Happy trails,

Ivey “kaleidoscope” Smith

1st 📸 by Luke Young

The Adobe Badlands of the Gunnison Gorge National Conservation area 🌵 If you’ve spent anytime recreating in desert envir...
21/11/2023

The Adobe Badlands of the Gunnison Gorge National Conservation area 🌵

If you’ve spent anytime recreating in desert environments, you’ve probably heard the directive: don’t bust the crust!

And maybe you’ve heard it so many times that now you are rolling your eyes 🙄

The soil crust is alive, though, and it takes hundreds of years to grow, especially in low-moisture environments.

The giant dunes in my photos are covered in these Cryptogamic (biological) soil crusts. Basically, the Cyanobacteria and micro fungi secrete a mucus to protect themselves from sand grains, and that mucus in turn, binds the soil particles together.

Why should we care? (Aside from being really impressed that these tiny organisms have been working around the clock for a bajillion years)?

These crusts help reduce erosion and leeching of selenium and salt into our waterways. Selenium has been shown to interfere dramatically in the reproduction of fish and water fowl, animals which cannot clear a build up of selenium from their system the same way we can.

Our farming and agriculture already dumps a lot of unwanted waste minerals into the water supply, without being able to make large changes to this pollution (given current structures and systems), staying on designated trails and protecting these fragile crusts is one small thing we as individuals can do ☺️

Stepping aside to let someone pass you on the trail isn’t the end of the world, the damage of one or two foot prints isn’t make or break—BUT—driving a moto or mountain bike up a dune without any trails, or completing an entire run off trail in an area where there already are preexisting trails would be very uncool.

Very. Un. Cool. Ya feel me?

Thanks for coming to my TedTalk.

https://www.montrosepress.com/news/science-sheds-light-on-the-adobes/article_b8ec712d-5e42-5a53-b66b-cbe36d718b95.html

Living above 8,000ft means golden fall can shift to white winter in a matter of hours. All it takes is one storm! These ...
10/11/2023

Living above 8,000ft means golden fall can shift to white winter in a matter of hours. All it takes is one storm!

These photos are from a hike Sarah, Annie and I snuck in just before a storm that catapulted the alpine all around CB into winter. It was such a fun day 🙂

I love my community here in the mountains, the friends I’ve made never cease to inspire and amaze me.

Find your people and stick with ‘em! 🌲

The beauty of this place… is indescribable. Today especially, I feel so grateful to have landed here. Backpacking has gi...
08/11/2023

The beauty of this place… is indescribable. Today especially, I feel so grateful to have landed here. Backpacking has given me many things, and a sense of home might be the greatest. 🍂

Happy Autumn 🍂 🎃 ☕️ The mornings are crisp, the days are growing shorter and the angle of the sun is sharper. On a walk ...
30/09/2023

Happy Autumn 🍂 🎃 ☕️

The mornings are crisp, the days are growing shorter and the angle of the sun is sharper. On a walk through the forest, the air smells sweet with decaying leaves and the aspen rain gold upon my shoulders.

I am filled with gratitude for this place, it’s colors, it’s seasons, for the opportunity to share it with you.

I hope you are finding time to get cozy with a good book, coffee and a blanket in the early mornings, to get out for a walk in the golden afternoons. I hope you are making time for yourself as the year wanes 🌝

I want to share some of my favorite pictures from the Collegiate Loop! 🌲 👣 I was lucky enough to get a slew of gorgeous ...
08/09/2023

I want to share some of my favorite pictures from the Collegiate Loop! 🌲 👣

I was lucky enough to get a slew of gorgeous sunrises on high mountain passes, sunsets on snaking ridges, and pretty perfect weather the whole way through!

The Sawtatch Mountains are really something else 🙂

08/09/2023

164 miles // 36,709ft // 3d 23h 21m “The lake was a shining mirror a thousand feet below me in the pre-dawn light. And as I descended I couldn’t help feeling I was right where I was supposed to be—crazy or not and perpetually walking a winding path—I’d landed in the right place…”

How do you do Mondays? How do you self-motivate to tackle the week? I want to know.Today I motivated myself into the off...
28/08/2023

How do you do Mondays?

How do you self-motivate to tackle the week?

I want to know.

Today I motivated myself into the office by grabbing a coffee ☕️ and a croissant 🥐 with a friend.

And then jumped in the river 🌊 with Logan, Ueli 🐾 and Ben. Now I’m making Bibimbap 🍲

Coffee, sunshine, friends, and good food. That’s how I did my Monday.

How about you?

📸 by

Join me for The Coal Mesa Trek 🍂🌲⛰️ at the end of September! I have been looking forward to this trip all summer, seriou...
23/08/2023

Join me for The Coal Mesa Trek 🍂🌲⛰️ at the end of September!

I have been looking forward to this trip all summer, seriously. I love hiking at the turn of the seasons!

The nights are crisp, the leaves are turning shades of gold, burnt orange and red, the air seems full of possibility!

This 4.5 day, 4 night trip is perfect for you if you are considering planning overnight hikes of your own and want to gain confidence in the backcountry, if you hope to thru-hike a long trail and want to practice sleeping, walking, and living in the outdoors on repeat, and if you are craving an adventure in a remote and rugged environment.

The route I have planned takes us deep into the heart of the West Elk Wilderness, to places seldom visited. We will get sweeping views, stunning sunsets, frosty mornings and likely some special wildlife sightings.

*This route does not utilize any trails near the Lowline Fire, and does not travel through any fire closures. The Lowline Fire is under control and is not growing*

One of the coolest features of the Coal Mesa Trek is that we get to camp front country style for our first night, at an established campground. We will get to know each other and our gear, study the route, and then begin our hike first thing the next morning.

All of your gear, food, and shuttles are included!

See you on the trail? 👣 visit my booking page via the link in my bio to learn more!

I’ve been in a contemplative mood. Buried in making plans for several long hikes this fall and winter. Reading thought-p...
19/08/2023

I’ve been in a contemplative mood. Buried in making plans for several long hikes this fall and winter. Reading thought-provoking books about trees and people and how we are all connected.

I’ve been thinking deeply about life, it’s unknowns, holding tight to love and all the good in my life, and letting go of certain anxieties that don’t serve me (as terrifying as it is to imagine letting go of literally anything).

When I made plans to go to New Zealand this winter and hike Te Araroa, I worried I was making a grandiose plan to escape my anxiety over winter. But the more steps I have taken to actualize this plan, the easier it’s felt, things have just fallen into place. I’m not fighting the flow, I’m moving with it.

The same goes for my plan to hike the Benton MacKaye Trail this fall. What seemed monumental—driving from CO to GA, hiring a shuttle, planning a very fast, unsupported hike—has unfolded step by step, without any glaring reasons for why I shouldn’t just go and do it.

I had to give notice to my boss—I’m quitting my full time office job—scary. But even that, I was able to take a deep breath and move through.

I need this, I can’t explain it any other way. I need to go and test myself once more in the mountains, to sleep close to the dirt and walk for a very long time. Alone.

If my soul is a being that lives with in me, but also is me, this is it’s food and it’s my duty to feed it.

We’re dropping a folk album! 🎶 I’m 💯 kidding. But that’s what I was thinking when I took this photo on the Castle Pass T...
18/08/2023

We’re dropping a folk album! 🎶

I’m 💯 kidding. But that’s what I was thinking when I took this photo on the Castle Pass Trek.

Connecting with the world around me, heals me. Being “out there” reminds me that Nature is resilient.And so am I.Also, w...
13/08/2023

Connecting with the world around me, heals me. Being “out there” reminds me that Nature is resilient.

And so am I.

Also, who says you can’t simmer with an WindBurner Stove? My grits only exploded once; I think that’s a record.

This is what I do in my free time :) I’m out there with friends or alone, jog-hiking around in the mountains. Exploring ...
06/08/2023

This is what I do in my free time :) I’m out there with friends or alone, jog-hiking around in the mountains. Exploring new places and feeling alive.

It’s everything to me, this time I spend in places that make me feel small—right-sized, if you will.

If it weren’t everything, I probably wouldn’t have been so determined to start my own guiding company.

I could’ve worked for someone else’s company, sure. But truth be told, I was dying to do things my way, to breath life into my vision, and I couldn’t find anyone doing quite what I wanted to be doing.

So I invested a bunch of ultralight backpacking gear, mashed together systems I’d learned from my time with NOLS, my time thru-hiking long trails, plus tricks I’d picked up from other hikers along the way, and made .co

Nothing is new—no idea anyone has is new!

Each idea a person has is synthesized from the ideas of our peers, from the people who came before us, from nature, from something we read or saw online, something we felt because of something someone else did; each thought initially inspired from something external.

Recognizing that nothing is new is critical to the art of creating.

I’m a product of the world, so are all of my ideas; I simply took a number of pieces and combined them in a different way, to make something I think is beautiful, something to be shared.

This is what I think about when I’m bounding through the mountains, full of gratitude for you, for me, for the world.

There is no one way to create 🌲

THIS. Condensation, the mystery unraveled ⛺️
04/08/2023

THIS. Condensation, the mystery unraveled ⛺️

Learn what tent condensation is and the two main factors that contribute to it. We also share how Gossamer Gear shelters are designed to limit tent condensation and offer a list of recommendations for alleviating tent condensation issues when they happen.

Hi everyone! ⚠️ I’ve got an update for the Storm Pass Trek ⚠️>> Please also enjoy these beautiful wildflowers I saw in F...
01/08/2023

Hi everyone! ⚠️ I’ve got an update for the Storm Pass Trek ⚠️

>> Please also enjoy these beautiful wildflowers I saw in Fossil Ridge Wilderness on my adventure this past Sunday

Thank you so much Lynn! 🌻
28/07/2023

Thank you so much Lynn! 🌻

I crested Axtel around 4:30PM yesterday and saw the plume. The Ohio Valley is burning. According to the Gunnison Country...
27/07/2023

I crested Axtel around 4:30PM yesterday and saw the plume. The Ohio Valley is burning.

According to the Gunnison Country Times and other news outlets, the Lowline Fire had grown from just 20 acres yesterday morning, to over 700 by yesterday evening.

Despite the efforts of 3 engines, one hand crew and a type 2 helicopter, as of last night the fire was 0% contained. The fire is 11 miles SW of CB.

My heart goes out to everyone who lives in the Mill Creek drainage and county rd 818. This is a devastating turn of events; that is such a special slice of wilderness.

It has been so hot and so dry, and all it took was a little bit of lightening to set off this fire. We desperately need rain. Please keep our valley in your thoughts.

The Storm Pass Trek is coming up August 11th—13th! ⛰️ Will you be hiking with me 🤩? Making new friends, learning all abo...
26/07/2023

The Storm Pass Trek is coming up August 11th—13th! ⛰️

Will you be hiking with me 🤩? Making new friends, learning all about ultralight backpacking gear, eating delicious-made-from-scratch food?

Perchance, sitting around a campfire (pending fire bans) roasting marshmallows and swapping stories?

I mean… I’ll be there. I’ll be doing all that 🙂 and I’d love nothing more than to be doing it with you!

Reach out with any questions! 🌲 all your gear will be provided, same goes for shuttles and food, you just have to get here.

www.shetreks.co/book-your-trip

You all are so strong, stronger than you know. It was such a gift to spend 3 uninterrupted days getting to know each of ...
24/07/2023

You all are so strong, stronger than you know.

It was such a gift to spend 3 uninterrupted days getting to know each of you in the wilderness. My heart is so full it could burst 🌲❤️

It wasn’t an easy route; we climbed over 4,500ft, we hiked 25 miles, we swatted mosquitos and black flies, we sweated, we tripped and fell (gracefully tho), we carried backpacks through rugged terrain, and we made it back to the truck smiling, if not a lot dirtier than before.

Oh, but also! We saw a moose! and breathtaking views; we walked through fields of flowers as tall as Sally; we soaked in sweeping mountain views and basked in alpenglow; we experienced peace and shared in grief; we talked about everything and laughed until our stomachs ached—this is what backpacking is all about.

And I feel so lucky.

I feel so lucky that I got to be a part of something so special for 3 days and 2 nights. There truly wasn’t a single moment when I wanted to be anywhere else except right where I was.

Thank you Suzi, Sally, Kristi, Lynn, and Debbie🏔️

I just have to share this as it is completely riveting and very well written. Abby is someone I follow on social media, ...
19/07/2023

I just have to share this as it is completely riveting and very well written. Abby is someone I follow on social media, I do not know her personally, but from what I can tell she is incredibly driven, an amazing athlete and a very introspective person.

This adventure was a massive undertaking, the Nuumu Poyo (JMT) is a burly trail to do in sub 5 days, especially unsupported. To spend that much time digging deep, alone with your brain—it’s unimaginably intense and something I absolutely aspire to experience one day.

I continue to be so inspired by women doing the seemingly impossible. And I love reading their stories because the biggest takeaway for me every time is that we are all learning as we go. We never have it all figured out. And guess what? That shouldn’t stop you from trying.

Driving west across the open desert in our trusted truck, I was holding the pedal at a smooth 80 mph. Cordis reflected aloud about a message his CEO at work delivered to the company, one that seemingly went straight through to my core.  “He said that it’s important we do things out of love

It’s a vibe, it’s an energy, it’s saying, “I belong here, I’m not afraid to take up space and I refuse to hike in a wet ...
18/07/2023

It’s a vibe, it’s an energy, it’s saying, “I belong here, I’m not afraid to take up space and I refuse to hike in a wet bra”.

It’s a mood we all could benefit from subscribing to.

It’s also Tuesday, my brain is melting from sitting in front of a computer all day and this photo of Sarah on the Lakes Trek made me smile.

I hope it does the same for you 😎

🎉
17/07/2023

🎉

Imagine hiking from Vermont to North Dakota, now imagine doing that at 75-years-old.
That’s just what Michigander Joan Young did.

I ran the  25K Grin & Bear It today and managed to get 9th for women and 28th over all with a time of 3hr 16min!This was...
16/07/2023

I ran the 25K Grin & Bear It today and managed to get 9th for women and 28th over all with a time of 3hr 16min!

This was a super fun loop ~15.5mi and 2,900ft of climbing in and around some really beautiful mountains🌲

I’ve always said I’m “just” a hiker, but there is no “just” about it. I AM a hiker and I am becoming a runner too; the two are not mutually exclusive and I don’t have to pick just one.

As long as I’m having fun and pushing myself, I am here for it all. Especially if there is an opportunity to jump in a lake. Definitely here for that.

Ahhh camping… 🏕️ but wait—did you hear that?!Alright, so camping isn’t all pretty sunsets, fluffy quilts and cozy tents....
13/07/2023

Ahhh camping… 🏕️ but wait—did you hear that?!

Alright, so camping isn’t all pretty sunsets, fluffy quilts and cozy tents.

Sometimes the weather tests your resolve, sometimes the critters are extra curious, and sometimes you just get plain scared.

Spending nights in the outdoors is an adventure, and the best adventures aren’t always easy.

So I think it’s important to cut yourself some slack; it is normal to not sleep soundly or deeply at first. It’s normal to be scared of nocturnal sounds. It’s normal to be uncomfortable and doubt what the heck you’re doing.

Whatever you are feeling, it’s normal. Whatever normal means…

The more time you spend sleeping outdoors, the more comfortable you will get. Noises that once scared you, will become familiar; you will get your sleep setup dialed; you will eventually get a good nights sleep.

Time, practice, experience—camping is a skill to be developed like any other.

Be patient with yourself :) the best adventures are yet to come!

Physically I am in the office, mentally I am here 🏔️
10/07/2023

Physically I am in the office, mentally I am here 🏔️

Thank you so much for the kind words  🌲 🏔️
06/07/2023

Thank you so much for the kind words 🌲 🏔️

Do the bugs get to you? Do they get to me? Swipe to find out ➡️ No, a little bit, sometimes, bug nets help 🙃But the bugs...
03/07/2023

Do the bugs get to you? Do they get to me? Swipe to find out ➡️

No, a little bit, sometimes, bug nets help 🙃

But the bugs certainly did not stop me from cooking fresh meals from scratch on the trip this past weekend!

Our menu for the weekend included:

🥣 cranberry, cinnamon, coconut oats for breakfast

🥣 Thai peanut veggie ramen, tuna salad wraps, & Mediterranean hummus, olive, feta wraps for lunch

🥣 creamy cheddar, bacon grits & one pot veggie spaghetti for dinner

I genuinely love cooking on a Whisperlite stove! Delicious food makes camping way more fun!

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