Air baths. Take a walk in the fresh air every day, ventilate it at any time of the year before going to bed and working indoors.
09/10/2021
Pouring cold water. This method requires preparation. After the procedure, it is important to wipe yourself dry with a towel.
08/10/2021
Air baths. Take a walk in the fresh air every day, ventilate it at any time of the year before going to bed and working indoors.
08/10/2021
Wiping. This is a delicate way to strengthen the immune system. It is better to start carrying out such procedures in the summer with the help of a massage glove or a towel.
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