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Congratulations to RAKxa Wellness, Thailand winner of the Tatler Spa Guide Awards 2023 - Remote Retreats
Just a short hop from the hustle and bustle of Bangkok on the peaceful, jungle-clad island of Bang Krachao, RAKxa Wellness is a fully integrative luxury wellness and medical retreat, which blends the latest medical science with holistic, traditional therapies such as Ayurveda, Traditional Thai and Chinese Medicine. You can do it all here, from genetic testing or an immune-boosting programme, to weight-loss and detox.
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Congratulations to Lanserhof Sylt, Germany winner of the Tatler Spa Guide Awards 2023 - Supercharging Sojourns
Located off Germany's North Sea coast on the popular holiday island of Sylt is the ultra-luxurious and uber-stylish Lanserhof Sylt. Its beautiful setting and stunning architectural design aside, the main reason that people are drawn to Lanserhof Sylt is Lanserhof's world-renowned LANS Med Concept, which combines the Mayr Cure, traditional naturopathy and the most advanced medical techniques.
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Congratulations to Kamalaya, Thailand winner of the Tatler Spa Guide Awards 2023 - Healing Hideaways
Blending Eastern and Western philosophies, science and spirituality, nature and nurture, Kamalaya on Koh Samui's serene south coast is more than just an enchanting beachside spa resort, it is a place where life-altering – sometimes life-changing – moments occur. You can do it all here - there are programmes to detox, to lose weight, to get fit and to deal with burnout, with all of them designed to help you relax, renew and revitalise.
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Thought For The Day "The secret to living well and longer is: eat half, walk double, laugh triple and love without measure." - Tibetan Proverb
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15 Years Of Excellence With SHA Wellness
It’s a rarity indeed to find a Spa that is just about to celebrate 15 years at the very top of its game whilst remaining in the hands of the same family – in this instance the Bataller-Pariettis, but then this is SHA we are talking about. They are used to being trailblazers, the head of the pack, being leaders and innovators and always at the forefront of what the wellness traveller seeks; cutting edge techniques, programmes that deliver big, and the very best experts in the business. It is no wonder SHA has such a high percentage of repeat guests, this speaks volumes for the efficacy of its treatments - guests take a pilgrimage for their annual MOT or go to lose weight, to detox or to get fit, and they know they will get the results.
However SHA offers much more than this – there are also programmes to help you quit cigarettes, improve your sleep, or manage your stress levels. The very affable Dr Ribeiro, Master in Clinical Psychology and Behavioural Neurobiology, heads up the Cognitive Development Unit to help sharpen your concentration and memory, and to work on your weak areas – which is a big part of their new leader's performance programme, perfect for anyone who has a lot of stress in their job and needs to make sure they are fit for the challenge without compromising their health.
There are programmes for better sexual health, where your hormones and stress levels are observed and consultations with gynecologists & urologists arranged to review your overall physical health in relation to sexual function. No health subjects are taboo at SHA, they are constantly on the lookout for the next scientific innovation that will effect real and lasting change to people’s lives.
Keen to expand their award-winning footprint, SHA are due to open new outposts on Mexico’s Costa Mujeres coastline and in the United Arab Emirates over the next 24 months, so today we celebrate a true wellness innovator and look forward t
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Thought For The Day “When life feels overwhelming, remember that you are worthwhile, you are needed, and you are enough exactly as you are." – Sarah Hartley
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National Fitness Day
For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. That doesn’t mean you still can’t get in a good muscle-building workout. You’ve just got to be a little creative when it comes to your exercise regimen.
This quick-arm circuit from Davide Zangrilli at The Ranch Italy is the perfect way to get your body moving when time is of the essence.
1. 4x15
2. 4x15
3. 4x12
4. 4x12 (each side)
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Thought For The Day "Life is about accepting the challenges along the way, choosing to keep moving forward, and savouring the journey." - Roy T. Bennett
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Fixing Your Issues
As we juggle more and more into our lives, we need to deal with any niggling health issues that stop us in our tracks. Whether we are having trouble sleeping or staying asleep, have that lower back problem or are seeing the start of osteoporosis, or have migraines that no drug will shift, we at Healing Holidays have the very best places for you to go so that you can finally find the root cause and fix the problem once and for all. So this video is dedicated to the very best that there is in the business, to those who consistently deliver high standards, excellent service and palpable results. In no small way, our recommendations put your Wellbeing in our hands, which is why our team of experts make recommendations based on first-hand experience, all tried and tested. In an uncertain world no one wants to take a gamble when it comes to their health, and that’s what we are all about.
Every morning you have two choices continue to sleep with your dreams, or wake up and chase them. tom brown (5).mp4
Thought For The Day “Stop leaving and you will arrive. Stop searching and you will see. Stop running away and you will be found.” - Lao Tzu
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Yoga And The Benefits Beyond The Mat
Yoga is beneficial for the body, mind and soul in equal measures. Research over the past 30 years has shown that the practice of Yoga and meditation, mixed with a good diet and active lifestyle, can greatly reduce the fraying of telomeres, the part of our DNA that is related to ageing – just in case you needed another reason to take up the practice of Yoga!! You will instantly feel calmer and more focussed after a Yoga class led by a great teacher. Combining it with meditation is a potent elixir – together they are proven to reduce blood pressure, blood sugar and cholesterol, as well as increasing your flexibility, endurance and blood flow. Yoga is all-encompassing with almost limitless physical and mental benefits; the principles can help you focus when you need it, and enable you to turn off and sleep when you don’t - and who doesn’t need that?
Yoga is a practice without judgement, without winners or losers, with no age limit nor fitness level. You are doing something where no one is in competition with anyone, and it is as beneficial for men as it is for women. So if you don’t know your Asthanga from your elbow, fear not as we have lined up the very best places to learn, to perfect and to fall in love with the ancient practice of Yoga.
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Low in sugar and high in vitamins A and C, watermelon is the perfect refreshing, low-calorie snack for the hot late summer days we're experiencing this week. Studies suggest it could also potentially lower blood pressure and reduce the risk of cardiovascular disease.
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