Ride Ibiza

13/02/2021

Personalised and group coaching for endurance sports including triathlon from sprint to Ironman dist

24/10/2017

https://www.instagram.com/p/BajhUvVBtO3/

24 Likes, 2 Comments - Ride Ibiza Holidays () on Instagram: “This is Tina Kaczor Ride Ibiza's Nutritionist, Nutrition Ibiza.. I have been teaching Tina for a…”

14/12/2016

http://www.speedyswimming.co.uk/swim-analysis-clinics

Here you can see the lead arm stays higher than the armpit, excellent elbow bend and early vertical forearm position facilitating a good catch point, and moving into the pull phase. With this set up, a large body of water is pushed behind the swimmer, meaning greater distance per stroke and swimming...

30/11/2016

Sign up to one of our Speedy Swimming Front Crawl Swim Technique Analysis Clinics i Cranleigh, Surrey, with code & #039;EarlyBird10& #039; to receive a 10% discount. Intermediate clinic 15th Jan 2017, Novice clinic 29th Jan 2017, Advanced clinic 12th Feb 2017
For more info or to book
http://www.speedyswimming.co.uk/swim-analysis-clinics

Places are limited and will be organised on a first come, first served basis. Book now to for early bird discount and to avoid disappointment!These sessions are run by our certified swimming coaches, who have years of experience analysing thousands of swimmer’s strokes and races. Our team uses advan...

15/11/2016

Become an ambassador for Training Peaks http://sot.ag/3GLkV

TrainingPeaks Ambassador Program

08/08/2016

08/06/2016

Why Swim Bike and Run now isn't enough for Triathletes and Endurance athletes

08/06/2016

Why swim bike and run isn't enough now for triathletes. Core strength and stability have no off season

We are launching Group TRX Training Classes in Woking in the next month at Shinkick Martial Arts club in Woking. We have 16 TRX trainers and 5 Rip Trainers to give you a world class workout which will whip you into shape in no time, and burn body fat to boot too! 

05/04/2016

"Racing season is Life! Anything before or after is just waiting!" Are you ready to rock?! Its Time trial season!

We’ve outlined some ways you can pick up the pace, ranging from equipment and bike set-up, to aerodynamics, training and riding tips to dietary advice. Any one of them would result in a slight rise in your mph, but taken together you’re heading towards what British Cycling calls an ‘aggregate of mar…

25/03/2016

Wattbike Fitness Testing now at Epsom College with Sound Coaching

Functional Threshold Power (FTP) represents your ability to sustain the highest possible power output over 45 to 60 minutes, depending on whether you’re a trained athlete or not. As a result 95% of the 20 minute average power is used to determine FTP. 

23/02/2016

January training Goals and Kickstarting the New Year

Whether you want a training plan you can follow independently, you’d like guidance as you work towards your goal or you need a coach to be able to adapt your training schedule for your busy family, work or travel schedule, we have the training option that’s perfect for you. We have 3 types of coachi…

26/10/2015

Transform yourself into a speedy swimmer in just 12 weeks http://dynamicmotion1.wix.com/speedyswimming

TRANSFORM yourself into a Speedy Swimmer in just 12 weeks and receive a copy of our Speedy Freestyle book to match!Next online Speedy swim course is closing on 9th November 2015!

02/10/2015

What are you working towards? We can help you reach it with coaching and personal training. Www.coremotions.Co.uk

13/07/2015

How we Fit a Road Bicycle to you

10/07/2015

What are your training and racing goals this summer? Improved.. # training # cycling

Nick Level 3 British Triathlon coach Head Coach Phoenix Triathlon club in Guildford Open water swim coach Training Bible Coaching UK Master coach Sound Coachingwww.sound-coaching.co.uk 07958635142

23/06/2015

Do you drink tea or coffee? Want a healthier option for your training?

I’ve been contacted a number of times by individuals looking to promote Supplement/pills/Aloe products etc, and apart from the initial pitch of  “I have a product that might interest your customers, and earn you additional income!! putting me off,

02/04/2015

How to use your Critical Power data to achieve results

A good introduction to training at your sweet sport power zone or 88-93% of your functional threshold power

25/03/2015

"Giving leaders of tomorrow hope and opportunity through education and sport"

18/02/2015

How to improve your Core Strength for cyclists and triathletes, and why it will make you into your best version of yourself for training and racing

The Cape Rouleur is a multi stage endurance road event that covers 600km and almost 6,000m + of climbing. http://www.caperouleur.com/Cape Argus Ride

23/01/2015

Sufferfest angels check

25/11/2014

Winter training plans and Christmas vouchers for Bike fitting / Posture and core strength

Real time video analysis and feedback for bike fitting looking at cycling efficiency, knee tracking and alignment

20/11/2014

Struggling for Christmas present ideas? Christmas vouchers are now available for bespoke triathlon training, power testing, triathlon swim lessons, winter bike fitting for sportives / winter races or mountain biking / cyclocross. You choose! Also Xmas vouchers for Personal training for endurance sports using the best core strength tool there is - the TRX suspension trainer!! Book now to avoid dissappointment. Simply call or email us and we will ensure everything is arranged.

Real time video analysis and feedback for bike fitting looking at cycling efficiency, knee tracking and alignment

29/09/2014

check out all the latest content and offers from the Sound Coaching october newsletter

Ovarian cancer is the biggest gynaecological killer in the UK claiming the life of a woman every 2 hours. Many women still do not know the symptoms leading to late diagnosis. We are determined to drive up survival rates by funding world-class research into causes, treatments and prevention.

19/06/2014

New Bike fitting packages and power testing sessions to make you as strong as an Ox and as Fast as a Cheetah!

Research conducted on cyclist's feet showed that 96% of us have forefeet that are canted or tilted up to the inside inward ("varus") or outward toward the outside ("valgus"). The vast majority (87%) of cyclist's feet tilt up to the inside. Unfortunately, almost all cycling shoes, cleats and pedals t…