Pivot Point

10/11/2021

02/08/2021

Spice up your food and your health! Did you know ginger and turmeric both have anti-inflammatory and antioxidant effects?

What's your favorite spice?

30/07/2021

Little steps make all the difference 👏

28/07/2021

Do you feel stuck in life? Are you unhappy and not sure why? Pivot Point Is here to help you find focus and clarity! Purpose and happiness are only one click away 🤗 Follow the link in our bio to learn more!

26/07/2021

Cardio is one of the best things to do for your physical AND mental health, but how do you make it fun?

Have a dance party, form a "gal pals" walking group, or jump on a trampoline with your kids!

23/07/2021

Change takes time. Don't give up, you got this 💪

21/07/2021

Join Pivot Point to experience a deeper level of growth. It's never too late to redirect and focus your life!

19/07/2021

The sun is actually very good for you, but are you getting enough?

Vitamin D can be hard to come by naturally, so try taking a supplement for it instead!

16/07/2021

Constant effort brings rewards 🙌

14/07/2021

Take back your life today! Pivot Point is here to help you find clarity and refocus your life. Come experience growth with us 😊💖

12/07/2021

Meat is nutritious and an important part of your diet, but be careful to not overcook or burn it! This can lead to the formation of harmful compounds that could cause cancer.

Be careful when cooking your meats!

09/07/2021

All the best things in life take effort ♥

07/07/2021

Help reignite you and your passions through clarity and focus. This is a time to nurture yourself and discover your innermost desires! Let us help you stimulate your thoughts and creativity. Propel your life to the next level today 🌟

05/07/2021

Nuts are a great source of vitamin E and magnesium, among other nutrients. Studies have even shown that they can help you lose weight.

What's your favorite kind of nut?

02/07/2021

Even when it's hard, keep on going 💪

30/06/2021

Are you ready to reflect, pivot, and create? Join us at one of our quarterly workshops! Each workshop has its own theme and emphasis as well as a motivating speaker! 😊👍🏻

28/05/2021

Did you know part of being healthy means having strong relationships? Whether it's with friends, family, or your partner, these bonds are important for mental and physical health.

What's your favorite thing to do with your friends?

26/05/2021

24/05/2021

Did you miss the retreat? That's okay! We have our workshop coming up in Salt Lake City on June 19! DM us for more information.

21/05/2021

Extra virgin olive oil is loaded with healthy fats and inflammation-fighting antioxidants. Try using this instead of vegetable or canola oil in your cooking!

17/05/2021

Our retreat is this week! Are you signed up and excited to go? What are you looking forward to most?

14/05/2021

Do you struggle to fall asleep at night? Try avoiding bright lights before bed. These lights can interrupt your body's production of melatonin, which is what helps you fall asleep.

What tips do you have to help you fall asleep?

10/05/2021

Our retreat is next week! Join us while we stay in the Rocky Mountains in Utah from May 19-23. Reserve your spot by clicking the link in our bio.

07/05/2021

Getting a good night's sleep can be difficult, especially when we're stressed. But when we're able to, sleep helps boost our immune system. How many hours of sleep do you get?

03/05/2021

Opportunities of the Women's Empowerment Retreat: space to create. Because of your newfound focus, you'll be able to power on ahead and do so confidently. Join us from May 19-23 in Utah. Register at the link in our bio!

30/04/2021

Did you know that blueberries can help maintain brain function and improve memory? And they taste great! What's your favorite fruit?

26/04/2021

Opportunities of the Women's Empowerment Retreat: a chance to pivot. Become unstuck and move forward with purpose and insight to your overall health. Through clarity and conquering your fear, you'll be able to see a new direction for your future. Join us from May 19-23 in Utah. Message us to find out how to register!

24/04/2021

Yoga is a great way to stretch your muscles, strengthen your core and have some quiet time during the day. What's your favorite pose?

22/04/2021

Opportunities of the Women's Empowerment Retreat: time to reflect. You'll be able to get away from the noise of your life to see the parts of your past that you can use to transform your future. Join us from May 19-22 in Utah. Message us for information on how to register!

15/04/2021

Did you know that avocados contain more potassium than bananas? What’s your favorite way to eat an avocado?

15/04/2021

Move forward with your goals with focus and clarity after the Women Empowerment Retreat. Join us in the Rocky Mountains from May 19-23!

15/04/2021

You can strengthen your mind by keeping strengthening your body! Exercise is an important part of a daily routine. What's your favorite way to exercise?