Women's World of Wellbeing

24/04/2023

15/04/2023

18/07/2022

Some Monday feel-good motivation right here

My story + your story = our story Let's share stories, follow on social media or contact me through https://mamamei.co.uk

08/05/2022

06/05/2022

Women reclaiming the parks! Paula Appleton

30/03/2022

Don’t be envious of glossy photos behind every picture is grit and a much longer story. ❤️

14/03/2022

Happy Monday what are your goals this week?

14/02/2022

Happy self-love day ❤️❤️👇

“It’s not a competition, who has experienced the ‘worst’ in life, as pain is pain,” explained TV actress and Mindset Coach Holly Matthews who lost her husban...

22/01/2022

We can wear stunning make up & jewels and feel good for a night…But until we dance from within & feel self love we won’t feel happy ❤️💝❤️ Start with YOU. Helping you to see your inner beauty… through bellydance, feel good photoshoots & lots of womens activities - stunning make up therapy jewellery & dress ❤️🥰💝❤️

19/01/2022

Why journal? We ran our first journalling club today and it made us reflect & feel-good! Buzzing! Here’s why…

Here are some of the benefits of journalling:

- Clarity of thought
- Organise our head, lives and emotions
- Letting going of the mind swirls
- Improves immunity
- Helps us to share our voice
- Never use your journal for self blame
- Positive quotes and feeling gratitude
- Reflecting on how far we’ve come
- Explore feelings without attachment to your brain
- Habit of doing it daily

And this is just the start of our journey!!!

Huge thanks and and all the fabulous journallers & co (please tag yourselves)… Weekly kids writing clubs and now monthly adults writing and journalling clubs

18/01/2022

Back bends not required 👇👇👇
When you first think of yoga, what comes to mind? Perhaps it’s being able to touch your toes or sliding down into the splits. In Awakening Yoga, we focus on mindfulness and accessibility for all. Whether you can touch your toes or not, you are always welcome. 🌞🌞🌞LOVE YOGA AND CAN’T WAIT FOR THIS AWESOME SHOT of us playing…

200hr Certified RYT Yoga Instructor, Dani, guides you through flows that incorporate playfulness, curiosity and self-study. From breathing exercises to get you in the groove to feeling ready for the day after a solid practice, she is here to help you on your daily journey.

Classes by are on weekly Mondays and some Sundays and alternate days inside The Sparkle Studio inside The Yard at The Ridings Shopping Centre . Follow for all the classes and workshops.

Each class is £5pp and you can book via text (07427058567).

Can’t make it into the studio? Online zoom classes are available, please contact the above mobile no. for the details.

14/01/2022

What one nice thing are you going to do for yourself today?

13/01/2022

What do you love about yourself? Go on, find some thing because … and if you don’t believe it, find a sister who will show you.
A day of surrounding ourselves with positive souls as we launch Women's World of Wellbeing ❤️❤️❤️ huge thanks to

11/01/2022

Are you a budding writer or just fancy journaling? A great way to take a break from business & life & focus on your most important asset. ❤️Whether you fancy it as an adult or you know a young person for our other club… we want to write our way to well-being. Our first adults workshop is next week studio with and so is our young persons ones ❤️❤️❤️ Journey to Journaling Club for adults

19th January - 1pm-2pm At The Ridings - Please book by emailing [email protected] or text 07828613061

Pay as You Feel. You receive a free journal thanks to Inspiring Community CIC & Luke Ambler] to support wellbeing and writing.

Young Writers Club weekly on Friday 21st January from 4-5pm and Young Reporters Club. You receive a free journal if attending 14th thanks to Inspiring Community CIC & Luke Ambler] to support wellbeing and writing. Pay as you feel.

Please book by emailing [email protected] or text 07828613061