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is a community created for women to have a safe space to build evolve and grow together.

GYMR focuses on mental well being, self-care and relaxation!

02/09/2020

We’re taking a break 🦋✨.

We’re unplugging virtually to focus on a few thangs, reenergize you know?

Our ambassador, , dropped a blog post today on outlining the importance of unplugging and refocusing and we couldn’t agree more!

Sometimes you just need to take a break. 🦋✨

Follow & read today’s full blog post by clicking the link in her bio!

01/09/2020

TRANSPARENCY POST —

Some times life gets hectic, crazy even to the point where I can get super anxious or stressed out. You know the want or need for clear solitude to clear your mind, body & soul? yeah that.

I want you to know how normal that feeling is and more importantly how necessary it is to listen to yourself in those moments to give your body the break it deserves.

Taking a detox from social media can help on your break to recoupe, to see 5 benefits of detoxing from the socials. 🦋✨

01/09/2020

Oooh it’s the first of the month. No matter what happened last month, you made it here.

Your alive and you’re blessed, you got this! ✨✨

01/09/2020

Just go in confident!

Repost from on twitter!

31/08/2020

slowly building routines over here y’all. You know seasonal depression creeps up fast and we want to get ahead of it!

Follow these steps to make a long lasting routine to help your transition into the fall months. ✨🦋

template by:
repost from: .4short

26/08/2020

Dash and I are going to have a real casual live tomorrow about the necessity of catering to yourself, your mental and taking a break.

super important and super necessary.

tune in 6pm EST | 3pm PST🦋.

26/08/2020

cut the socials. cut the cameras. take a break. 🧖🏾‍♀️

be sure to join us tomorrow for a real casual live about the necessity of tapping out of stressors and taking time to tap in to yourself and things you love with and .4short ✨.

Sometimes you just need to take a break ✨🦋

6PM EST | 3PM PST

25/08/2020

chile... tired is an understatement. don’t waste your last breath on people committed to misunderstand who you are and what you are about.

nobody got time fa’ that!

20/08/2020

Herbs are such an amazing remedy. In my experience i’ve used herbs to cure my headaches, stomach pain, and cramps. I use to ease my mood and get me feeling right too!😊

There are so many uses for herbs and their ability to make us feel our most divine!🦋

Join us tonight as we discuss divinity and herbs with none other than CEO of , Ashley Reyes✨💕

20/08/2020

What’s meant for you will be for you always in all ways. ✨ God has things aligned and created especially for you, remember that! 💕

19/08/2020

Tomorrow we’re back with to discuss herbal Divinity with founder of herbal company ()! ✨✨

Herbs have so many healing properties and can bring such serenity to healing.
Join us to talk herbs, join us to talk biz, join us to chat! ✨

Tomorrow at 6PM EST | 3PM PST💕

19/08/2020

worry about your own truth & heal yourself!

17/08/2020

Don’t Quit! The road often gets harder before it gets easier but it’s so much sweeter when you push yourself. ✨🙌🏾 !!

16/08/2020

Self Care Sunday is literally one of my favorite days.

Today I got to do some school work and self work and I feel pretty good. I’m ready to start the week on my good foot.

I did some goal setting for myself and i’m gonna be honest two weeks ago I told myself i’d run more ya know, do more physical activity but last week I barely did any. This week i’m vowing to do better, i’ll share my updates here, I promise✨✨

What was Self Care Sunday like for you? What are your goals this week? 🧐🧐 @ Self Care Sunday

14/08/2020

When the pressure is applied do you fold or stand tall🧐?

Last night we had such an authentic conversation with as we discussed her Journey to Attorney!

Watch our IG Live to hear all the tea! ✨💕🕰

13/08/2020

Reminder// You Got This! ✨✨✨

12/08/2020

✨Be selective.
✨Know your worth.
✨Be unapologetic.

12/08/2020

Take a load of why don’t ya!

Close the laptop, turn on your favorite show, pour up some wine and rela###xx — the work will still be there tomorrow, i promise ✨💕

11/08/2020

Black Women are the most underrepresented in law, but please understand that we are out here doing it and of course, we’re doing it well. 💅🏾

Join us Thursday on with as we discuss her Journey to Attorney right here at 6PM EST | 3PM PST on IG Live! ✨💕

11/08/2020

A spiritual awakening is when you step outside of who you are and the beliefs you’ve learned to see that there is more to what you’ve experienced before. 💕

You start to see the world differently, and become intrigued in different ways of life. Spiritual awakening is the act of freeing your spirit ✨.

Where are you on your spiritual journey?

10/08/2020

The truth is that sometimes we need a break and that is perfectly OKAY.

Life gets hectic, you deserve peace and quiet and most importantly to ✨💕 @ Relax

10/08/2020

This month on ,
we have two phenomenal women paving their own lanes!

✨August 13th, join us as we discuss @ Journey to Attorney and her role as a Life Coach.

✨August 20th, join us as we chat with owner of , Ashley Reyes, about womanhood, our divine femininity and how her herbal teas work wonders!

You don’t want to miss this!✨💕

04/08/2020

Let’s Discuss! 🗣🗣

Are you expecting an all expense paid baecation or are you down to go 50/50 for your trip and why!? 🤔

I want to know! ✨💕

04/08/2020

Always plan to strive for more, you got this ✨✨

03/08/2020

This week i’m gonna focus on B***Y! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth is I lack accountability when it comes to working out - I say I want to do it but all I ever get around to doing is running circles around my thoughts and to the mailbox for my packages. 🏃🏾‍♀️🤭⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week I plan to be better, simply because I know better and my body deserves better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now you, what’s one of your goals this week? ✨💕

02/08/2020

!
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My girlfriends are the best of the best. I’m super thankful for them and our special bond - idk what i’d do without them 😿✨.
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Tag your girlfriends below to let them know you appreciate them! 💕✨

30/07/2020

I’ll be honest, I grew up feeling very opposed to the idea of Cannabis at any length. I often heard about how use of it was looked down upon and that I should never indulge such a thing. 🙅🏾‍♀️

In my youth, I was surrounded by people who received jail time and felony charges for selling cannabis. So from repeated exposure to the punishment and consequences of cannabis as it correlates to convictions in the black community, i’ve always steered clear.

As an adult, I think differently of cannabis. I see so many people using cannabis to assist with anxiety, health conditions, menstrual cramps etc. that I stand firm in the advocacy behind legalizing and putting black and brown people in a space to monetize off of cannabis within the Cannabis Industry💰.

The use of cannabis is endless and has allowed me a different lens to think of the flower. Now you, how do you feel about cannabis?🍃

29/07/2020

There’s often a lot of confusion between the difference between decriminalization and legalization of Cannabis!

Many states are decriminalizing cannabis but aren’t necessarily legalizing cannabis.

Join us tomorrow as we discuss how is creating a lane for black people in cannabis on This Is For The Girls 6PM EST | 3PM EST. 🍃💕

28/07/2020

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Did you know Black people are 3.73% more likely than Whites to be arrested for ma*****na?? It’s time to end this war on ma*****na and learn how is creating a lane for black people in cannabis🍃. Join us this week on This Is For The Girls!✨💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THURSDAY 3PM PST | 6PM EST

27/07/2020

Everything is done for a reason ✨✨

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cut the socials. cut the cameras. take a break. 🧖🏾‍♀️ be sure to join us tomorrow for a real casual live about the necessity of tapping out of stressors and taking time to tap in to yourself and things you love with @dashthegreatt and @ari.4short ✨. Sometimes you just need to take a break ✨🦋 6PM EST | 3PM PST

This week i’m gonna focus on BAWDY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is I lack accountability when it comes to working out - I say I want to do it but all I ever get around to doing is running circles around my thoughts and to the mailbox for my packages. 🏃🏾‍♀️🤭⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I plan to be better, simply because I know better and my body deserves better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you, what’s one of your goals this week? ✨💕

Everything is done for a reason ✨✨

We’re talking hair this week on This Is For The Girls! 💁🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Owner of J.Lonae Extensions will join our live to discuss her road to building her own hair business and how you can too! 💰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us this Thursday 6PM EST| 3PM PST✨✨

This is For The Girls - Wesbisode 3

Today we discuss this importance of taking the first step in starting with none other than @dashthegreatt. A conversation about manifestation, following through and believing yourself. Truly a life changing conversation, watch it here ✨🌱 #ThisIsForTheGirls

What ways have you learned to stick up for yourself? What ways do you advocate for yourself? 🤔🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share some tips in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed last nights live please make sure you tune in to our IGTV to catch our Webisode!✨❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GYMR⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThisIsForTheGirls⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetYoMindRight⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Advocacy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ari4short⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DashtheGreatt

This Is For The GIrls - Webisode 2

This week on This Is For The Girls we discuss ways to Get Our Credit Right along with the importance of budgeting our funds with @diamond.shabazz 🌸✨

It’s one thing to advocate for those who surround you, it’s another thing to ensure you’re showing up for yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the recap of last nights live archived on our IGTV✨! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThisIsForTheGirls⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetYoMindRight⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GYMR⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Advocacy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ari4Short⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Dashthegreatt

Are you in the midst of working on your credit? Are you trying to achieve that great credit score? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the trivia in our story & join us tomorrow with @Diamond.Shabazz as we learn how to Get Our Credit Right! 💳💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GYMR⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetYoCreditRight⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Networking⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HighCreditScores⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BuildingUp!

Join us tomorrow with @_selfcarelifestyle as we discuss how to practice self care during the quarantine! Bring your wine & come & hang out with us! ✨🍷 • • • • Sign up at the link in our bio✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noboysallowed #girlstrip #blackgirlsbetrippin #barbadosherewecome #comevacationwithus #Getyomindright #GYMR #justusgurls #October #Instatravel #BlackGirlsTravel #Barbados #SelfCare #MentalHealth #HappyHour #VirtualHappyHour #HappyHour #Wine #Thursdays #April #SelfCare #GirlTalk #MilkAndLiquor #CelenaJoy #Zamb #SelfCareLifestyle #Aspirations

Join us tomorrow with @zambsession & @celenajay as we get active learning what ways we can stay fit at home✨. Hold your wine this time, grab your sneakers and a water bottle as we get ready to #StayFitAtHome!. ✨💦💪🏾 Sign up at the link in our bio✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noboysallowed #girlstrip #blackgirlsbetrippin #barbadosherewecome #comevacationwithus #Getyomindright #GYMR #justusgurls #October #Instatravel #BlackGirlsTravel #Barbados #SelfCare #MentalHealth #HappyHour #VirtualHappyHour #HappyHour #Wine #Thursdays #April #SelfCare #GirlTalk #MilkAndLiquor #CelenaJoy #SelfCareLifestyle #Goals #Aspirations #GoalSetting #Budget

Ladies how yall feeling? I know maneuvering the quarantine is a day by day adventure in its own! I know it's taken a toll on our 2020 plans thus far & it is perfectly fine to grieve the things you lost. It's a weird space here, some days we're up and others we're down. We feel that & we feel you! Take this time to take care of you in all ways necessary. Think of the cup half full and take this time to listen to your soul & do what makes you feel good. ☀️ • • Make sure you're taking care of you in all aspects today because duh, #youdeserve. ✨💖

Join us tomorrow with @MilkandLiquor as we discuss our goals and aspirations and how we work to actively bring them to fruition. Grab your wine, your notebook and get ready to engage in some #GirlTalk. ✨🍷💅🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noboysallowed #girlstrip #blackgirlsbetrippin #barbadosherewecome #comevacationwithus #Getyomindright #GYMR #justusgurls #October #Instatravel #BlackGirlsTravel #Barbados #SelfCare #MentalHealth #HappyHour #VirtualHappyHour #HappyHour #Wine #Thursdays #April #SelfCare #GirlTalk #MilkAndLiquor #CelenaJoy #SelfCareLifestyle #Goals #Aspirations #GoalSetting #Budget

Get Yo Mind Right is more than just a space to vacation with like-minded women, but also a place to step out of comfort and create life changing experiences✨🌴💅🏾. • • • Read more about how our trip to Negril created an experience our sisterfriend will never forget by clicking the link in our bio 🌴✨.

Barbados 2020, Tell your friends to pull up!✈️☀️🌴💕 • • • • #noboysallowed #girlstrip #blackgirlsbetrippin #barbadosherewecome #comevacationwithus #Getyomindright #GYMR #justusgurls #October #Instatravel #BlackGirlsTravel #Barbados #SelfCare #MentalHealth #PullUp #Rihanna #TellYourFriends

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