Vitalize Pure Health (2024)

10/06/2022

The scoop on protein powder

The amount of protein you need depends on your age, health, and the intensity of your fitness routine. For most people it’s relatively easy to get the recommended amount from food, but there are situations when someone might want to consider a protein powder supplement.

10/06/2022

Can telehealth help flatten the curve of COVID-19?

Virtual health care is a convenience in ordinary times, but a valuable tool during a crisis like the one we are experiencing. Also called telehealth, telemedicine, or digital care, it allows medical staff to evaluate patients to determine possible treatment needs and whether they can remain at home.

10/06/2022

Should we screen all adolescent girls and women for anxiety?

A national organization that evaluates research and makes recommendations for women’s preventive health care is supporting screening all adolescent girls and women for anxiety disorders. While this idea has merit, there are also risks involved in screening that should be considered, and the benefits should be weighed against potential harms.

10/06/2022

Time for flu shots — getting one is more important than ever!

Getting a flu shot is important every year, but this winter there is added urgency due to the COVID-19 pandemic: with both diseases circulating, hospitals may face shortages of beds and equipment –– and it’s possible to have both the flu and COVID-19 at the same time.

09/06/2022

Is it time to give up your annual mammogram?

The question of what age a woman can stop having mammograms does not have a definite answer, but is one each woman must answer based on her circumstances and her feelings about the risks of the procedure versus its benefits.

09/06/2022

If cannabis becomes a problem: How to manage withdrawal

There is disagreement over whether or not there is such a thing as a cannabis withdrawal syndrome, but it’s definitely real, and with increased availability of legal ma*****na and other products, even those who use it medicinally need to be aware of the symptoms, and what to do if they think they have it.

09/06/2022

Olive oil or coconut oil: Which is worthy of kitchen-staple status?

Coconut oil has been championed as having many benefits to health, but evidence to support these assertions remains sparse. However, there is far more evidence to support the benefits of olive oil, even in the context of typical American diets.

09/06/2022

Epinephrine is the only effective treatment for anaphylaxis

Many people have experienced mild allergic reactions to a food, medication, or other allergen, but a severe reaction can be harmful or even fatal. Anaphylaxis must be treated with epinephrine as quickly as possible, followed by a visit to a hospital emergency room for observation.

08/06/2022

The tragedy of long COVID

Tens of thousands of people in the US have recovered from COVID-19 but continue to experience feelings of exhaustion, little energy, and mental fogginess that linger for months. Known as "post-COVID long haulers," they are grappling with uncertainty surrounding when –– and whether –– their health problems will resolve.

08/06/2022

Type 2 diabetes: Which medication is best for me?

When diet and exercise are not enough for a person with diabetes to manage their blood sugar, one or more medications may be needed. Adding a second medication can offer additional benefits beyond blood sugar control, but the benefits and risks of these newer classes of drugs must be weighed for each person.

08/06/2022

Moody quaranteen? What parents should watch for and do

Teens crave connection with peers and independence from family, and being isolated during the pandemic has been particularly hard for some — though not all — of them. Here are warning signs that signal more than everyday moodiness and ways to actively bolster teen mental health.

08/06/2022

Executive function in children: Why it matters and how to help

Although executive function skills begin to develop in the first year of life, the time at which children reach these milestones varies. Some children experience challenges or delays related to their executive function skills, but these skills can be improved through evidence-based interventions.

07/06/2022

What’s behind racial disparities in kidney disease?

Kidney disease requiring dialysis or transplant is far more common among African Americans than among white Americans, but genetics and biology play only a small role in this excess risk; the difference is linked to social and economic injustice rooted in systemic racism, and all the added burdens associated with it.

07/06/2022

5 unusual headaches: Signs to watch for and what to do

Some types of headaches are easily recognizable, while others are less common, and if one occurs the symptoms can be puzzling or even frightening. When unusual or frequent headache occurs, take note of the symptoms so that you can describe them accurately to your doctor.

07/06/2022

Fully vaccinated against COVID-19? So, what can you safely do?

What can you safely do after receiving the COVID-19 vaccine? Many people are eager to resume normal activities and see their family and friends. Some situations are lower-risk than others, and whether or not the other people you will be interacting with have also been vaccinated matters, too.

07/06/2022

Want healthy eyes? What to know at 40 and beyond

While eye problems can affect people of any age, some conditions become more common after age 40. Some are normal, or at least expected; others are of greater concern and will require treatment. Here’s how to keep your eyes healthy and address certain problems.

06/06/2022

Resistance bands: 3 great ways to build upper body strength

Resistance bands don’t look impressive, but they work muscles in different ways than other pieces of strength-building equipment. The bands offer varying levels of resistance, can be used to strengthen a variety of muscle groups, and may be easier to use for some people.

06/06/2022

Post-pandemic weight loss: There’s an app for that

There are a myriad of apps and programs designed to help people lose weight, but many companies are offering products that go beyond traditional food tracking, taking a mindfulness-based approach to help people understand why they eat the way they do, and how to make beneficial changes to their eating routine.

06/06/2022

Preventing sudden heart death in children: 4 questions can help

It’s extremely rare for a child to die suddenly because of a heart problem, but there are several conditions that can lead to a risk of sudden death. The American Academy of Pediatrics has issued a policy statement outlining four questions about personal and family health history that can help identify children who may be at risk.

06/06/2022

The endocannabinoid system: Essential and mysterious

Though recently discovered, the endocannabinoid system regulates and controls many of our critical bodily functions. Researchers are investigating the ECS’s role in learning and memory and in hunger, hoping that these avenues of research may lead to new drug discoveries.

03/06/2022

Stuttering in children: How parents can help

Stuttering in children is fairly common: as many as 10% of children stutter between the ages of 2 and 6. Although the majority of them stop, it can be distressing for both the children and their parents. Here's how to help your child manage stuttering and when to talk to your pediatrician or a speech-language specialist.

03/06/2022

Pandemic challenges may affect babies — possibly in long-lasting ways

The first three years of life are crucial for brain development. Interactions between babies and their caregivers build neural connections in the brain and lacking sufficient interactions may affect brain development. A study found that babies born during the pandemic scored lower in several areas of development than babies born before it started.

03/06/2022

Primary progressive aphasia involves many losses: Here's what you need to know

When thinking about progressive brain disorders that cause dementia, you’d probably think of memory problems. But sometimes language problems, also known as aphasia, are the first symptom. There are different variants of aphasia depending on what aspect of language is disrupted, and they are caused by different diseases.

03/06/2022

Summer camp 2022: Having fun and staying safe

After all we’ve been through during the last couple of years, many families and kids are looking forward to being able to return to summer camp. But COVID-19 is still with us and parents need to consider this as they make plans for safe and fun summer activities.

02/06/2022

A Taste for Life

As you age, medications, illness (colds, flu, gum diseases, etc.) and allergies all can change your sense of smell and taste. And that can affect your diet and health. If you find things need to be spiced up, try some olive oil, herbs like rosemary and thyme, garlic, onion, peppers, or mustard. Just stay away from the salt.

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