New Peaks Coaching

02/07/2024

What could a Math lesson possibly teach about Happiness in Life? EVERYTHING!

Whenever my dad taught me Math, he always said, it is ok to memorize the formulae but always understand the basic fundamental principle.

Even if you forget the formulae, you will still be able to derive it through the fundamental principle …

Get Back to Basics!

Does it not apply to life as well?

In life, whenever you feel stressed or overwhelmed ...
Or you feel a disconnect from yourself and others ...
Or you are feeling unhappy about your choices ...

Then it's possible that you have drifted far from the basics.

The simplest way to find happiness and harmony is to get back to basics:-

🧘‍♂️ Compassionate Self Care - physical, mental, spiritual well-being
💜 Conscious Connection - self, family, friends, community
👍 Confident Communication - with empathy, authenticity

Though each person is unique, it may look like this ...

~ Taking a deep breath
~ Care for Body & Mind
~ Simplifying your lives
~ Eliminating distractions
~ Sharing time with family
~ Connecting back with nature
~ Focusing on what truly matters
~ Nurturing a connection with God
~ Knowing your TRUE nature and abiding in it ...

P.S. What does going back 2 basics look like for you? Share in the comments.
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👋 Hi I'm Arti Kapoor I empower you to find happiness & harmony in life
DM me to Book a free call

01/07/2024

Turn your Monday dread to a Monday Delight!
Sounds like an ice cream flavor to me!
Already feel the shift?

That's the power of our words!
Choose your words carefully, for they:-
😃 Trigger an emotion
🧐 Shape your perception
🔁 Create a feedback loop
✅ Become a self-fulfilling prophecy

Here are some tips to harness the power of words for a positive self image:
🧐 Identify negative thoughts
✋ Challenge negative thoughts
😃 Reframe into positive thoughts
💗 Have a lot of compassion for yourself
🧘 Focus on progress, not perfection - its a journey

For example:
Turn the Negative self talk : "I am going to mess up." into
Positive self talk : "I am prepared for the day. It will be great."

Let’s consciously reframe our words, to cultivate a more positive and empowering inner voice for greater happiness!

Ready for the Monday Delight ?
P.S. Curious to know in the comments what are you delighted for the week ?

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I empower you to find peace happiness & harmony
- DM "Delight" to Book a free call

28/06/2024

A couple of years ago I moved to a different location and felt lost.

My thought #1 …
What ??? I am feeling lost again ??

OR

Thought #2 ...
Feeling lost ~ Finding yourself
Feeling lost ~ Finding yourself
Feeling lost ~ Finding yourself
Again and again and again ...

Sounds like a game of Hide and Seek to me !!

Isn't it wonderful to think of life as a game of Hide and Seek ?
Wasn't it that we actually loved to seek ?
What happened when we grew as adults ?
Can we actually bring that enthusiasm and curiosity that we had as a child back in our lives?

What if we never stopped seeking?
I am on a constant journey of seeking mySelf!
Who's with me?
I can help you!
DM me to book a free call to explore
I empower you to find & .

27/06/2024

"What does she think about me?", was a thought that robbed my inner peace and harmony. If you worry about how others perceive you, then read on ...

In reality she's not thinking about you. Rather ...
She's thinking what you're thinking about her.

It's a human tendency to overthink how we're perceived.
It can lead to anxiety if we stay in the negative thought loop.

Here is a reminder that:
We often overestimate how much others are focused on us.
They are preoccupied with their own lives and worries.

Here's how you can break free from from this loop :
~ Focus on being Present.
~ Be Yourself. Be authentically YOU.
~ Initiate the conversation. They might be waiting.
~ Go on a joy ride. Enjoy your interaction with them.
~ Be interested in them. Everyone wants to share their story.
~ Still worried? Ask them. Maybe they think of you in a positive light!

Try any of the above and see if you feel inner peace and harmony.
Added bonus increase in happiness :)

P.S. Curious to know your thoughts in the comments.

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I empower you to find peace happiness & harmony.
DM me to book a free call.

21/06/2024

Is it really about the poses ?

Let's find out.

Yoga is considered as an exercise that gets your body into different poses.
While that may be true, yet, yoga is much more than that.

Yoga first appeared in the ancient texts, The Vedas.
Yoga is a Sanskrit word derived from its root "yuj" which means union.

Yoga is defined in many ways depending on the context.

On a spiritual level, it is the union of the individual with the Divine, or Supreme Self. The union can be realized through knowledge.

It is a journey to Self Discovery, which begins by quietening the mind.
Yoga is defined as "Yogah Chitta Vritti Nirodhah" meaning 'Yoga is mastery over the mind.'

Yoga is defined in many more ways in the ancient texts, which we can explore gradually.

P.S. Curious to know how this resonated with you

13/06/2024

This is what I do when I get angry or disturbed ...
And it surely puts me back into a peaceful & happy state ...

My happiness depends on the state of my mind, no matter the circumstance ...
And it boils down to what kind of thoughts I am thinking in the moment.
For which i need to be self aware moment to moment ...

And the best framework I came across years ago ...
Was the one I heard from Swami Chinmayananda ji ...

🧘‍♀️ Introspect Daily - spend some time with yourself
🧐 Detect Diligently - understand your thought in depth
👎 Negate Ruthlessly - notice all the ways this thinking doesn't serve you
💡 Substitute Wisely - what is a better way to think about it that serves you

Whenever you are disturbed or unhappy ...
Try this framework and see what happens ...
And if you need help, feel free to book a call with me ...

P.S. Curious to know how this resonated with you

11/06/2024

Practicing Compassion not only boosts others ...
It has a positive affect on ourselves too ...

Studies show that being compassionate to others not only improves their well-being, but also make you feel happier and more connected to them.

What is it ?

Compassion = Empathy in Action

Feeling that arises when you understand someone else's suffering AND want to help. It's like putting yourself in their shoes and feeling motivated to ease their pain

How can we practice compassion ?

~ Listen actively - what is said, and more
~ Understand their perspective
~ Understand their feelings
~ Help whenever you can
~ Gift them your time
~ Offer a kind word
~ Offer a Smile

Try any of these today and notice how that makes you feel.
Curious to know your experience in the comments ...
Which one of these do you practice ?
Or what will you try today ?

DM me for any support to increase &
in life

06/06/2024

It stopped me right in my tracks …

I heard someone say … Arti would you …

I stood there for a moment …

Thought this is NOT what I want …
Said to them what I DIDN’T want to say …
And did it ANYWAY what I didn’t want to do …

I was so unhappy at that time …
I felt so disconnected within myself …

But didn’t know why …
Until I heard this statement …

“Happiness is when ...
~ what you think,
~ what you say,
~ and what you do
ARE in harmony.” ~Mahatma Gandhi

I started wondering …

What that really means is …
If any of these are off …
I am not in alignment …
I am not authentic …
I am not truthful …
I am not honest …

It stopped me right in my tracks …

THAT IS NOT WHAT I WANT …
SO I MADE A DECISION …

I WILL DO WHAT I SAY AND SAY WHAT I THINK I WANT TO SAY AND DO.

What really helps me strive for harmony …
Continuous Self Reflection …
Mindfulness practices …
Revisiting my Values …

We all have moments of inconsistency…
However, striving for harmony or alignment …
is a powerful tool for living a happier and more fulfilling life.

What about you ?
Have you been in such a situation ?
What is your go to practice ? Would love to know in the comments …

DM me if you would like to talk 1-on-1

04/06/2024

If you are struggling with a problem for way too long …
Know this …

💡YOU NEED A LIGHT BULB MOMENT …

Let me explain ….

Every great idea starts with a light bulb moment …

If you are struggling with a problem …
You need to do something about it …

There is always a solution …

All you need to do is to look for it

Look for it deeply …
You have to want it …
You have to need it …
You have to think about it …

Day and night …

About what ?
No, not the problem …
but the potential solution !!

Now you get it ?

The only reason that you are stuck in the problem …
For so long is because you are stuck in the problem …

You probably never made the “SWITCH” 😉
From thinking 🤔 about the problem …
To LOOKING 👀 for a solution …

Once that light bulb goes ON ….

“Happiness can be found even in the darkest of times,
If only, one remembers to turn on the light “ ~ Albus Dumbledore

So, let me ask you … what problem are you stuck on right now ?
Or you were stuck but you found the light bulb ...
Would love to know in the comments ...

And if you disagree that there is Always a solution ...
Then look 👀 for tomorrow's post ...

Please share ♻️ it may help someone.

31/05/2024

It left Anita exhausted and regretful ...
You know why ... ?

She blurted out her approval ...
For quite an extensive hike, though ...
she craved a quiet, relaxing weekend ...

Not wanting to disappoint her friends ...
She ignored her own needs for their happiness ...
And that left her exhausted and regretful ...

Sound familiar ?
I see people pleasing all the time ...

How DOES one succumb to people pleasing ?
Out of goodness of heart ...
Need to be included ...
Avoiding conflict ...
To name a few ...

How can one address the issue ?
Having Clarity on one's needs ...
Setting healthy boundaries ...
Building self awareness ...
Prioritizing self care ...

Is such an issue bothering you as well ?
DM me to see how coaching with me can help you.

Feel free to share ♻️ with your network

30/05/2024

That was the most unforgettable moment of my life ...

Years ago …
A regular day…
Or so it seemed …
Well, little did I know…

Walking down a parking lot …
Saw him approaching …
I had heard him before …
I had seen him before …
Now, face to face …

My options…

Should I engage …
Do I look away and escape …

I took my chances …
I made a decision …

I smiled … He smiled …
Exchanged greetings …
He asked my name …

… And that …

One meeting …

Changed my life …
Changed my thinking …
Changed me as a person …
The person I who I was to become …
Changed the entire trajectory of my life…

Was it IN that one moment, IN that one meeting ?
Of course not!

It was BECAUSE OF that One moment, that One meeting …

He was the most instrumental teacher in my life!
My Gratitude to Him! My Salutations to Him!

Who are you ...
One meeting away ...
One decision away ...
One thought away ...
One action away ...
One call away ...
One DM away ...

From being that best version of YOU ?
From having the best life yet ?

DM me to see how coaching with me can help you today.
Feel free to share / Repost ♻️

29/05/2024

Shocking 6 words from a 3 year old...

I was sitting in the waiting room of the dentist office ...
A 3-4 year old was playing with the legos at the table ...
His mother was calling him for something ...
He replied, "Not right now, I am busy!"

Those words stuck with me even as I left ...

"I am busy", we loosely speak these words ...
And wear it as a badge of honor ...

Busyness is seen as :-
~ Feeling of self-worth and Status ...
~ Sign of Importance, Productivity ...
~ FOMO Fear of missing out ...
~ Tied to accomplishments ...

Constantly being on the hamster wheel ...
Not knowing that it leads to ...
Stress ...
Anxiety ...
Burnout ...
Overwhelm ...

Key is to :-
Be honest ...
Set boundaries ...
Focus on Priorities ...
Quality over Quantity ...

Where is busyness showing up in your life ?
Parenting * Career * Relationships * Health
It affects everything !

Message me to see how coaching with me can help you relieve "busyness".

28/05/2024

Knowledge needed to deal with ...
Unforeseen circumstances ...
Difficult relationships ...
Stressful situations ...

Is ...
What's useful to Focus On ...
Forgiveness Or Resentment ?
The Present Or Past Or Future ?
The Controllable Or the Uncontrollable ?

Sometimes it is clear and we can move on ...
Other times, it's not. And one thing that can help ...

Is ...

PRAYER for ...
Strength & Hope ...
Guidance & Direction ...
Inner Peace & Connection ...

Set some time for prayer if you may ...
However it may look like for you ...
And see how it helps you ...

Message me to see how coaching with me can help you.

23/05/2024

No! Seriously!
I want to know!! Why ?

Often you get into arguments ...
So deep looking for the wrong ...
Wanting to win it, that you forget ...
What you were even arguing about ...
Then you feel sad, mad and hopeless ...

Ask me how I know ...

Instead ...
What you CAN do ...
~ Embrace imperfections: No relationship is perfect.
~ Focus on the positive: Enjoy the connection you have.
~ Maintain a sense of mystery: It can keep things interesting.
~ Be in the present: Don't overanalyze past issues or worry about the future.
~ Communicate well: Keep an open and honest communication constructively.

🌹 Enjoy the beauty of a rose!

DM me to see how life coaching with me can help you.

22/05/2024

Going through a stressful situation ...
Overthinking about something ...
Running negative thoughts ...
In a difficult relationship ...
In an unhealthy lifestyle ...

All of these could bring in emotional charge
and toxicity to your body and mind ...

And rob you of your PEACE ~

How about you approach it with some helpful practices ...
Yoga ...
Breathing ...
Journaling ...
Mindfulness ...
Seeking support ...
Being Conscious ...
Getting to the root cause ...
Have an Emotional Detox ...

No matter what you choose ... Take action!
YOU HAVE THE POWER TO PROTECT YOUR PEACE !!

Message me to see how coaching with me can help you.

21/05/2024

Remember (your) Crush from 21 years ago ?
I know you do! If not, think again …..

150 Dude! And still Young!

Gotcha! CRUSH, the sea turtle !!
skillfully navigating the East Australian current
(Movie: Finding Nemo - one of my fav!)

Yes, we humans are getting there - in age
thanks to modern medicine that will keep us alive ….

Though the important question is : will you be still young ?
~Young at heart, young in the body, young in the mind
~ Sharp mind, emotional intelligence ...
~ Fit and at ease (not dis-ease) body ...

Pay attention NOW …
and GIVE your body and mind …
the love, care, and praise it needs TODAY
so that it will THANK you after 100+ years!

Do you need help in paying attention to your body or mind NOW so it thanks you later?
DM me for a complimentary life coaching session.

20/05/2024

Now, that is ironic! :-)

In a recent visit as a motivational speaker ...
My speech was very well received and applauded ...

There was just one feedback I received though...
"Talk a bit slower and insert a few pauses" ...

How ironic, given that I teach the Power of the Pause ...
To professionals for stress relief and healthy relationships !

In a fast-paced world, it's easy to react impulsively ...
Hitting the PAUSE button helps us step back ...
Assess the situation, and respond consciously ...

Is there an area of life or situation where you need to hit the PAUSE button ?

DM me for a complimentary life coaching session.

15/05/2024

Honored to have conducted the Educational Session on the single most important skill for leaders - "Mastering Influence" at the District 57 Toastmasters Conference.

I thank the organizers for their countless hours of work. A special shout out to Cynthia Yeh, PMP David Dai Wing Lok, Sree Gudreddi and many more for their attention to detail

Thank you to all the attendees for joining my educational session (hybrid) and collectively making it a great experience!

09/05/2024

What can intention do ? .. you might ask!

Everything !

Setting an intention brings ...
Clarity ...
Focus ...
Direction ...
Alignment with values ...
Awareness of priorities ...
Increased happiness and fulfillment ...

So the next time you before you take action ...
Sit in a quiet place ...
Consider your values ...
How would you like to think and feel ...
Write your intention clearly and concisely ...

My Intention for my upcoming "Mastering Influence" workshop is to ...
~ Share my message that is ...
~ Not only Clear and meaningful ...
~ But also inspiring, engaging, and fun...

What about you ?

03/05/2024

You said this ...
I hated that ...
Why did you ...

Get stuck up in such statements ?
And the argument escalates ?

I certainly have ...
Many times ...
And regretted it ...
The downward spiral ...

What if ...
For a moment ...

One of you decided ...
To be the bigger person ...
Looked at the bigger picture ...
Thought about what you want to create ...

How would that moment change the situation ?

Click "Follow" and hit the 🔔 for more inspiration
DM me for a complimentary life coaching consult session

20/03/2024

The most important thing to remember
For your own peace of mind ...

Going through everyday life ...
In all the ups and downs ...

For keeping spirits high ...
There is just one Question ...
That you need to ask yourself ...
" Whose business am I focusing On? "

Try as you might ...
You only have control over YOU ...
Your thoughts, your words, and your actions.
And NOT other people's thoughts, words, and actions.

Put your best foot forward ...
Do everything that is in your power ...
And then surrender to God's Will ...
Let Him take care of His Business ...

08/03/2024

Can I be both ?

Of course! Why not?
Nothing is not set in stone!

I AM allowed to be a ...

Masterpiece & Work in progress
Structured & Spontaneous
Observant & Expressive
Confident & Vulnerable
Analytical & Intuitive
Solitary & Sociable
Leader & Follower

And above all ...
I find Calm in Chaos

Because ...
I gave myself permission
Did you ?

If not, let me lead the way for
this to serve as your reminder

Women Circle Coming Up! Stay Tuned ...

21/02/2024

Relationship with yourself
Self Care is Self Love

Join the Conscious Life Creators who are coming on Sunday, Feb 24th 2024 @ 11:00am

You are doing so much! Taking care of everything!�Taking care of everyone! How are you taking care of YOU?
That's the topic of our workshop...�Key to a stress-free joyful life-�
Self Care is Self Love ❤️
How much do you know YOU?�Let's explore our relationship within!�Let's fall in Love with ourselves again!
Quality of your life depends on the Quality of your Relationships- THE FIRST ONE BEING WITH YOURSELF!

Register to get the zoom link.�Feel free to invite your friends or colleagues to this group.�Can't wait to help you fall in Love with yourself. See you soon!

Sunday, Feb 25th, 11:00 am
REGISTER LINK:

Welcome! You are invited to join a meeting: Relationship with Yourself . After registering, you will receive a confirmation email about joining the meeting.

20/02/2024

What I loved, I began to fear ...
What was joyful, was getting dreadful ...

I have always loved yoga ...
It has been my practice for 20 years ...
And I have even been teaching it to beginners ...

And enjoyed every bit of it ...
The philosophy and the practice...

One day I injured myself ...
And couldn't get onto the mat ...
Couldn't accept that I can't do it ...
Every time I looked at the mat, I turned away...

It felt painful ...

Then it dawned on me ...

The physical practice was out of reach ...
But the philosophy was not...
I began leaning into it ...

I began to embrace the truth of the moment 'Satya'
I began to embrace non-harming thoughts 'Ahimsa'
I began to embrace contentment in the moment 'Santosha'

From that place, I began again ...
I embraced the beginner in me ...
I started building myself again ...

Putting one step after another ...
One stretch ... One pose ... At a time ...

And bounced back.

Where in life do you need to begin again ?
What do you need to embrace Satya, Ahimsa or Santosha ?
If you need support, I can help. I am a DM away

14/02/2024

Key to a stress free joyful life ...

Self Love
Self Care
Self Respect
Self Compassion

How do I do that ?
Nourish my Body with healthy food & proper sleep
Move my Body with joyful and uplifting activities
Fuel my mind with positive and thoughts
Protect my peace through boundaries
Start the day and work with gratitude
Create space and time for solitude

Know my strengths
Know my values
Know Myself

Do you know yourself and love yourself ? Need help creating a joyful life ? We can explore together if you'd like. DM me.

05/01/2024

Soar in 2024: Create and Build your Life Vision with Goal Setting!

When:- Sunday, January 7, 2024 @ 11:00 AM to 12:00 PM PST

Hello Conscious Life Creators,�
Ignite the fire within, and let it SOAR in 2024!�
What sets your soul on fire?�What skills would you like to develop?�How would you like to write your life story ?

At this Free Event you will gain insights that will help you:
* Create your Life Vision
* Set your goals for 2024
* Embark on a Mindful Life Journey!

It is your Life, Create & Build your Life Vision, your way!�Come with Notebook, Pencil and an idea of what you want.

RSVP and Register in advance to get the zoom link. Feel free to invite your friends or colleagues.�
Register:-
https://us02web.zoom.us/meeting/register/tZYqc--vqTIjE9yV2SJmFZTjGfRCOj0Mqf5x

Can't wait to help you create your Vision. See you soon!

Welcome! You are invited to join a meeting: Soar in 2024: Create & Build your Life Vision with Goal Setting. After registering, you will receive a confirmation email about joining the meeting.

15/12/2023

Reflect on this Year and Prepare for the Next!

Reflection is your chance to hit the pause button and truly see where you've been. Chart your course to success with a powerful mindset!

Reflecting on this year
3 Questions to ask yourself.
2 Things to focus on.
1 Action to take.

Planning for the New year
5-in-1 Powerful Mindset to adopt for the coming year.
3 pivotal mindfulness exercises to incorporate daily.

Let's come together to celebrate and support each other !

Link to register for free in the comment.
https://us02web.zoom.us/meeting/register/tZEtdumorjIjG9FxtEV4jTdzMlUYuoLnXqJM

Feel free to invite your friends or colleagues to join.
Can't wait to meet you. See you soon!

14/12/2023

Waiting for those special moments in life?
Instead, seize this moment and make it special.

Looking for some happy moments in life?
Instead, live in this moment and choose to be happy.

Capturing moments of your life?
Instead, capture this moment and bring it to life.

Do not postpone your happiness or peace, to a moment in time.
Instead, bring it to each and every moment of your life.

Want to bring conscious awareness to your life?
Feel free to message me for a consult.

13/12/2023

We are living & breathing, ever so changing - our body, emotions, thoughts.

I have noticed that I often use a pencil to write in my notebook or journal.
It gives me an opportunity to erase and rewrite my thoughts the way I want.

Know that your life story is also being written in pencil.
You have an option to correct your course any time you want.
If you feel stuck, that's because you are thinking otherwise.
If you are thinking, "It's already done, I can't do anything about it."

then, THINK AGAIN!

Nothing is set in stone.
You can erase and rewrite your thoughts, emotions, actions.
You have the power to transform your health, relationships, career- your life story!

If you need help erasing and rewriting your story, DM for a consult.
Keep Growing! Keep Smiling! 😁

09/05/2023

Having a conversation …
Loving it, enjoying it …
So far so good …

Suddenly …
Somehow, somewhere …
Someone said something …
That created some Conflict …
And My mind was disturbed …
My Mind was at unrest and ...
Now, My mind knew NO Peace …

Has that happened to you ?

Question for you :-
Did that interaction create unrest ? Did that conflict take my Peace away ?
Or is it that my mind knew No Peace, and that created a conflict ?

Think …

I believe in my heart that conflicts arise due to …
an unrest within our mind that knows No Peace …

Peace comes from within …
It doesn't happen overnight …
But Small, Simple daily Steps ...
Can make all the difference …

Let’s dive within to discover the Precious Pearls of Peace …

I help professionals, parents, teachers, and students explore the Precious Pearls of Peace …
DM me if you are ready to dive in …