Kahoola Nalu Retreats

12/02/2024

Why surf and yoga? 🌊

08/02/2024

We need the sea because it teaches us.
It teaches us to let go and flow effortlessly.
It teaches us to embrace impermanence and cherish the connection with nature.
It teaches us to not think too much, that no matter what there is always another wave coming.
It teaches us to change constantly, to be able to be still and to be chaos.
It teaches us that the essential in life is this: pure love, pure beauty, pure life. The smell of the salt, the sun and the breeze on the skin not all the objects we fulfill our life with.
Walk barefoot, love deeply, and embrace every moment.
The sea teaches us, if we only take the time to truly observe.

02/02/2024

The way we looked at the ocean

Miss youu 🤍

31/01/2024

Beach samba

25/01/2024

Prepare for the next adventure!
Morocco from the 29/04 to the 06/05 🤍
Dm for more information

24/01/2024

Next trip soon, stay connected 🐚

23/01/2024

Sometimes we got very frustrated from my surfing and yoga, it’s difficult to accept that it’s a process, that every day is different from one another, your body is different, you are different. But this is also beautiful because it taught you every time a lot of things: patience, acceptance, humility, deep inner listening... Surf and yoga teach to keep going, to be disciplined in your practice (abhyasa), to put your effort in everything you do. Even if the current circumstances of your life make you question how you will ever get to where you want to be, you have to understand that everything you are currently experiencing or have experienced has a purpose. Because this previous step brought you to where you are today, molding you into the person that you are.
But remember: there are still so many moments to experience that will bring you joy and closer to your destiny. More laughs, more surf, more books to read, more people to meet, more risks, more love, more pictures to take, more places to see, more yoga. Once you believe you are worthy of having more, you will realize you have the power within you to bring those things to life.

19/01/2024

Work on yourself constantly. Work on your strengths, on your weaknesses. Work on your awareness, on acceptance. Find out who you are and who you want to be. “Everything flows” in life and changes continuously and every slightest change can be an opportunity for evolution and revolution. It is often difficult to accept change but life is never predictable and therefore it makes no sense to close oneself inside automatic patterns, habits. So start creating yourself now. Start where you are, start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are with what you have. Start believing in your dreams and in yourself. Just... start.

18/01/2024

Enjoy the process, make everything you do a celebration of how beautiful life is, try new things with an open heart and evolve constantly 🌞

17/01/2024

Best morning routine:
- Pranayama (to connect with our breath and observe the mind)
- Yoga practice (to open the body)
- Traditional moroccoan food (to really appreciate the culture and start with all the energy)
- Surfing (to connect with Mother Earth)

With us, every day is a good day 🌞

14/01/2024

Miss this

01/11/2023

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state […]
Yoga means union with God. Yoga means eternal happiness, bliss, joy and unconditional love. Yoga is who you are.”

- Sharon Gannon

10/10/2023

Ohana 🤍

29/08/2023

Let me introduce myself. My name is Francesca, I am a psychologist and a yoga teacher. I started practicing when I was 16 years old. I stopped dancing and my mother, after trying a class, told me: “in my opinion it is something very yours”. How right she was! At the beginning I practiced ashtanga, it was a very powerful, purifying practice. I felt I was starting to unblock things in my body which at the same time unblocked certain patterns of behavior and thinking. The attention to the breath, becoming one with the body, the flow and the feeling that every day there was a little more space for movement. As with everything it is difficult to remain constant… three years later I met a woman with immense inner joy, she loved what she did and her practices were very complete. She introduced me to pranayama, she pushed me to deepen the whole philosophy part and made me understand how yoga was not just a physical practice but continued with even more commitment off the mat. During covid I had the chance to practice with people from all over the world. I discovered different styles, different ways of teaching and managed to reach positions that I never thought I could do. At the same time the desire to share these teachings arose within me. I also practiced and taught my friends as an opportunity to be with them from a distance. it was magical, I was able to convey all my love for yoga and was able to even slightly improve a strange situation where the world had stopped and we were stuck in our homes. I did my first teacher training with Ambra Vallo, a person with a lot of experience in different styles that she was able to integrate in an incredible way. With her I deepened the anatomy and learned to build sequences that are not only beautiful and fun but sensible, profound to work best with the body and be able to pe*****te the most subtle field, the sukshma, the subtle body, the energy. I combined my knowledge with my psychology studies and since then I have been working to try to transform the practice into an experience of empowerment and personal growth, to overcome one's limits and abandon beliefs about what we can or cannot do.

[…]

Continues in the comments

16/08/2023

✨🦋

03/08/2023

Jivamukti Yoga

Jivamukti yoga is a path to enlightenment through compassion for all beings.
The jivamukti yoga method is grounded in the original meaning of the Sanskrit word asana as “seat”, “connection” to the earth.
Jivamukti s a physical, ethical, and spiritual practice, combining a vigorous yoga as exercise, vinyasa-based physical style with adherence to five central tenets:
AHIMSA, a non violent, compassionate lifestyle.
BHAKTI, acknowledging that God/Self-realization is the goal of all yoga practices; can be expressed through chanting, the setting of a high intention for the practice and te reconnection with our true nature.
DHYANA, meditation, connecting to the eternal, unchanging reality.
NADA, the development of a sound body and mind through deep listening.
SHASTRA, study of the ancient yogic teachings.

11/07/2023

11/01/2023

Aloha here we are for the third retreat in Morocco!! A year ago when this union project between surfing and yoga was born, I never imagined so much. We have generated such strong emotions, liberating metamorphoses and relationships that continue even after the trip. I do not want to stop and that is why I am happy to announce this new journey, each time better, because we change, grow and learn together with the family of . From 04/28 to 05/5 come and spend a week of surfing, yoga and adventures surrounded by the charm of Morocco. Come and immerse yourself in a different culture and place, to discover yourself and overcome what you think are your limits. Come and connect with your body, with nature and the ocean. Do not hesitate, BOOK IT AND LIVE IT!!
For more information DM:

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Aloha aquí estamos para el tercer retiro en marruecos!! Hace un año cuando nace este proyecto de union entre el surf y el yoga nunca imagine tanto. Hemos generado emociones tan fuertes, metamorfosis liberadoras y relaciones que siguen aún después del viaje. No quiero parar y por eso estoy feliz de anunciar este nuevo viaje, cada vez mejor, porque cambiamos, crecemos y aprendemos junto a la familia de . Del 28/04 al 5/05 ven a pasar una semana de surf, yoga y aventuras rodeados del encanto de Marruecos. Ven y sumergete en una cultura y un lugar diferente, para descubrirte a ti mismo y superar lo que crees que son tus límites. Ven a conectar con tu cuerpo, con la natura y el océano. No lo dudes mas, RESERVA Y VIVILO !!

Por más información Dm:

🌺✨🏴‍☠️🌊

04/12/2022

Adventure time

13/11/2022

Be the energy you want to attract

01/09/2022

“Well, in regards to surfing, I’ve learned that there is always another wave coming. Translated that means there is always tomorrow. No matter how badly you get caught inside, if you can just hang in there and keep paddling, the set is going to pass and there will be a lull afterwards. So don’t give up, just take your pounding, wait until the set passes, then make your move.”

See you soon! 💙

If you are still undecided whether to come or not, write to us, we will surely find a perfect solution for your needs 🤗

Seize the moment, you only live once✨

29/08/2022

The best Moroccan cuisine in

23/08/2022

Un’altra volta, un’altra onda

13/08/2022

I still can't explain how grateful we are to have the chance to meet such beautiful souls. Can’t wait for the next trip ✨

08/08/2022

Adventure time

05/08/2022

Last days to reserve with early bird price ✨🤙🏼

01/08/2022

Dropping in to Monday

28/07/2022

Your vibe attracts your tribe 🏄✨

22/07/2022

The magic of timeless place

20/07/2022

And float in space and drift in time