The Velvet Runway

29/07/2024

You can now shop my favourite products on the Like to Know it App.

Here is a link to my favourite French Pharmacy Products.

Please follow me on the app to get all the latest updates.

Julia x

Shop the curated items in this French Pharmacy Product Set from TheVelvetRunway on LTK!

21/07/2024

Located right in the centre of Paris, the 1st arrondissement is a must-see when visiting the French capital. Steeped in history and culture with the Louvre museum, as well as trendy places to shop and dine along the rue de Rivoli, there’s nothing you can’t find in this arrondissement.

So whether you’re visiting the City of Light for the first time or have been here many times before, head to the 1st arrondissement to experience Paris at its best.

So let’s take a look at our guide to the 1st arrondissement of Paris and where to visit, eat and stay.

Julia x

Guide to the 1st Arrondissement of Paris: Our top recommendations for what to see and do, and where to eat and stay in this historic district

04/07/2024

In a world that often feels rushed and chaotic, learning how to cultivate poise can set you apart and bring a sense of calm and confidence to your interactions. Poise is not just about maintaining a graceful appearance; it’s about embodying a state of inner tranquility and self-assurance that influences how you carry yourself in any situation.

I have always admired Audrey Hepburn and Grace Kelly who to me epitomise poise and the ability to stay calm under pressure.

On The Velvet Runway today, we are taking a look at what is poise, why it matters and sharing our top ten tips for how to cultivate poise and elegance. So take a look and let me know which tip resonates with you most.

Julia x

How to cultivate Poise : 1: Be self-aware 2: Be Mindful 3: Improve body language 4: Enhance communication skills 5: Practice patience 6:Build

02/07/2024

Back to my roots: Visiting where I spent the last part of my teenage years when home from university

21/06/2024

The recipe for this delicious dessert (and a cheat version for a similar dessert which takes less than 5 minutes) is now on the velvet runway.

Link coming soon in stories or tap the velvet runway my French life in your browser.

13/06/2024

With the health and wellness industry booming like never before, chances are you’ve already heard of ‘superfoods’: those magical ingredients that promise to transform your health and your life overnight.

We all know there’s no such thing, despite the emergence of new brands trying to sell a trendy new diet or even a miracle shortcut to excellent health.

That said, some foods are claimed to offer considerable health benefits because they are particularly rich in antioxidants, vitamins, minerals and other essential nutrients. For this reason, it’s worth including them in your diet to promote your general well-being.

So let’s take a look at a variety of superfoods (you’ll find that you can find most of them at your local supermarket) and explore their health benefits.

Julia x

13/06/2024

With the health and wellness industry booming like never before, chances are you’ve already heard of ‘superfoods’: those magical ingredients that promise to transform your health and your life overnight. We all know there’s no such thing, despite the emergence of new brands trying to sell a trendy new diet or even a miracle shortcut to excellent health.

That said, some foods are claimed to offer considerable health benefits because they are particularly rich in antioxidants, vitamins, minerals and other essential nutrients. For this reason, it’s worth including them in your diet to promote your general well-being.

So let's take a look at a variety of superfoods (you'll find that you can find most of them at your local supermarket) and explore their health benefits.

Julia x

Navigating the World of Superfoods: A Comprehensive Guide. 1. Blueberries 2.Kale 3. Salmon 4. Quinoa 5.Chai Seeds. 6. Turmeric 7. Avocado 8..

11/06/2024

With summer just around the corner (officially June 21st), it’s important to start thinking about the perfect wardrobe for summer days. And where better to find inspiration than on the streets of Paris?

Whether you’re actually planning a trip to the French capital in the next few months, or just want to transition into summer “à la parisienne”, here’s an insider’s guide to what to wear in Paris in Summer 2024.

Link in bio and stories

Julia x

08/06/2024

With summer just around the corner (officially June 21st), it’s important to start thinking about the perfect wardrobe for summer days. And where better to find inspiration than on the streets of Paris?

Whether you’re actually planning a trip to the French capital in the next few months, or just want to transition into summer “à la parisienne”, here’s an insider’s guide to what to wear in Paris in Summer 2024.

Julia x

If you're wondering what to wear in Paris in summer 2024, here are our 15 French summer staples 1. High-waisted shorts 2. A wrap dress 3.

03/06/2024

This is Aligot (pronounced ah-lee-go), a delicious creamy, cheesy mashed potato dish from the Auvergne region in France.

I am sharing our recipe for traditional French Aligot on thevelvetrunway.com/myfrenchlife (link in the bio and stories) as well as the history of this wonderful dish, today.

01/06/2024

The 80th anniversary of D-Day next week marks a significant milestone in the remembrance of one of World War 11’s most pivotal events.

June 6th marks the anniversary of the Normandy landings when allied forces from 13 countries landed on 5 key beaches in Normandy. These beaches were given the codenames UTAH, OMAHA, GOLD, JUNO and SWORD.

As we approach this momentous anniversary, France is preparing a series of commemorations to honour the bravery and sacrifice of those who participated in Operation Neptune, starting with 20 firework displays over the 5 landing beaches tonight (June 1st).

You can find out more about the history of D-Day and the planned events on the My French Life section of the Velvet Runway.

Julia x

This week marks the 80th anniversary of d-day, and we are delving into what d-day represents and how France is commemorating this pivotal day

21/05/2024

Unless you’ve been living under a rock, you know that the Olympics are taking place in Paris this summer. Perhaps you’re one of the few people heading to the City of Lights for the event and while it promises to be an exciting time, it also promises to be a busy one and you may need a break from the crowds.

Fortunately, Paris is full of quiet gems hidden away in discreet courtyards or around street corners, just waiting to be discovered by a curious visitor.

So let’s take a look at these hidden gems and quiet spots in Paris where you can escape the Olympics and find a little peace amid the chaos this summer.

Julia x

destinations

Where to go in Paris to escape the Olympics: ten hidden gems and tranquil retreats. 1.Parc des Buttes-Chaumont. 2. Promenade Plantée 3. Musée

20/05/2024

As Paris is getting ready for the Olympic Games happening this summer, you may be getting yourself prepared as well if you’re planning a trip to the City of Lights to experience the event in July and August.

But bear in mind that the city will be busy with people and many restrictions will be in place for both practical purposes as well as safety ones and with all of this, you may be wondering how to navigate the city during the games.

No need to worry, from booking accommodations in advance to making the most of public transportation (including how to get your QR code), here’s your comprehensive guide for How to navigate Paris during the Olympics.

Julia x

https://www.thevelvetrunway.com/how-to-navigate-paris-during-the-olympics/

How to navigate Paris during the Olympics. 1. Book accommodation early 2. How to get around 3. Enjoy the Olympic Spirit 4. Plan a day trip

13/05/2024

Nestled along the rugged coastline of southern Italy, the Amalfi Coast is a slice of paradise renowned for its stunning vistas, charming villages, and crystalline waters.

While there are many ways to experience the beauty of this breathtaking region, there’s no better way to discover its hidden treasures than by embarking on a private boat tour. Offering unparalleled access to secluded coves, hidden beaches, and iconic landmarks, a private boat tour promises an unforgettable journey along one of the world’s most scenic coastlines.

Whether you’re exploring the enchanting island of Capri, soaking up the sun in Positano, or discovering hidden gems along the coast, a private boat tour offers a unique and unforgettable way to experience the magic of this stunning region.

Find out more on The Velvet Runway today.

Julia x

Sorrento Voyage

Exploring the Amalfi Coast by Private Boat Tour : offering unparalleled access to secluded coves, hidden beaches, and iconic landmarks

06/05/2024

Learning the secrets of Italian cooking on the beautiful Amalfi Coast is a culinary journey that combines tradition, simplicity, and a deep love for high-quality ingredients.

From the vibrant colors and flavors of fresh ingredients to the time-honored techniques and traditions passed down through generations, every aspect of Italian cooking is infused with passion and history, and is a celebration of flavors that will leave a lasting impression.

Whether you’re a novice cook or a seasoned culinary enthusiast, I invite you on a journey of discovery to indulge in the magic of Italian cuisine, one delicious bite at a time.

Buon appetito!

Julia x

Learn the secrets of Italian cooking on the Beautiful Amalfi Coast : discover the vibrant flavors, traditional techniques and local produce

05/05/2024

Incorporating healthy habits into your daily life is essential for reducing stress, promoting well-being, and cultivating inner peace and resilience.

In implementing these 7 healthy habits you can empower yourself to better cope with stress and live a life of greater vitality, joy, and fulfillment.

Hope you find this helpful and have a relaxing stress-free Sunday 😎

Julia x

7 Healthy Habits to Help Reduce Stress 1. Stay active 2. Prioritize self care 3. Meditate 4. Be positive 5. Practice Gratitude 6. Cultivate co

04/05/2024

It's Cinco de Mayo weekend and here are some delicious recipes to help you celebrate.

Cinco de Mayo is a vibrant celebration of Mexican culture and heritage, and what better way to honor this festive day than with delicious Mexican-inspired dishes!

Whether you’re hosting a party or simply enjoying a flavorful meal at home, here are some mouthwatering recipe ideas to elevate your Cinco de Mayo festivities

Julia x

Recipe Ideas to Celebrate Cinco de Mayo : 1. Guacamole 2. Vegan apple and black bean fajitas 3. Crisp Apple Tacos 4. Refreshing Margaritas

03/05/2024

Sorrento, with its stunning coastal views, romantic ambiance, and rich history, serves as the perfect backdrop for a dream wedding. Nestled along the Amalfi Coast in southern Italy, Sorrento offers an enchanting setting for couples seeking a picturesque destination for their dream wedding.

In this feature we are going through the ten essential steps for planning your dream wedding in Sorrento, covering everything from choosing the venue, hiring a wedding planner, planning activities and transportation to capturing beautiful photos and dancing the night away under the stars.

Julia x

03/05/2024

Sorrento, with its stunning coastal views, romantic ambiance, and rich history, serves as the perfect backdrop for a dream wedding. Nestled along the Amalfi Coast in southern Italy, Sorrento offers an enchanting setting for couples seeking a picturesque destination for their dream wedding.

In this feature we are going through the ten essential steps for planning your dream wedding in Sorrento, covering everything from choosing the venue, hiring a wedding planner, planning activities and transportation to capturing beautiful photos and dancing the night away under the stars.

Julia x

Sorrento Voyage

Planning Your Dream Wedding in Sorrento: the essential steps covering everything from choosing the venue, catering, transport photos, and more

02/05/2024

Are you wondering where to travel to this May? With spring in full bloom and summer just around the corner, May is the ideal time to travel, as prices are generally lower than in July and August and there are fewer crowds. And although temperatures are starting to warm up, they haven’t yet reached their summer peak.

Whether you're looking for a city break, a sunny beach vacation, a road trip or a cultural excursion, we've got you covered and we've included beautiful photos and videos to show you each destination.

Not ready to travel in May? Don't worry as many of these destinations are also perfect at other times of the year too!

Check out our full list by clicking on the link and if you have any questions, just ask me in the comments or drop me an email!

Julia x

PS If you follow me on Instagram you will have seen in my stories that I have been travelling around Japan for a few weeks. I have still been posting features though and I have lots to share with you!

The Best Places to Visit in May 2024 : 1. Algarve, Portugal 2. Munich, Germany 3.Florence, Italy 4. Memphis, USA 5. Monterey, USA 6. Cap Verde

11/04/2024

As Earth Day 2024 approaches, it’s a time for reflection and action towards a more sustainable future. This global event, celebrated annually on April 22, encourages people to be environmentally conscious and to appreciate the beauty and diversity of our planet.

First held on April 22, 1970, Earth Day now incorporates a wide range of events coordinated globally by Earthday.org and involving over 1 billion people in more than 193 countries.

The official theme for 2024 is “Planet vs. Plastics“.

Read on for ten ways you can celebrate Earth Day in a meaningful way and contribute to a more sustainable future for generations to come.

Julia x

Ten Planet friendly ways to celebrate Earth Day: 1. Practice the 3 R's · 2. Plant a Tree · 3. Burn Calories, Not fuel · 4. Go plant-based·

28/03/2024

This month on The Velvet Runway, we have been focusing on health and wellness with posts such as health and wellness tips for travellers, reasons to incorporate yoga into your daily routine, and exploring how to transition to a plant-based diet among others. So, to finish the month, I wanted to share a round-up feature that summarizes a holistic approach to Health and Wellness.

In today’s fast-paced world, it’s easy to neglect our well-being as we juggle multiple responsibilities and obligations. However, taking care of our health is essential for living a fulfilling and balanced life. By prioritizing physical, emotional, mental, and spiritual health, we can cultivate resilience, happiness, and vitality.

In this feature we are taking a look at Why and How you should prioritize each aspect of your health, and how it all fits together.

Julia x

Prioritizing your Health and Wellness : Tips for your Mind (mental & emotional health), Body (physical health) and Soul (spiritual health)

25/03/2024

Fashion is more than just clothing; it’s a reflection of the cultural, social, and economic dynamics of its time, and from the roaring twenties to the rebellious sixties and beyond, each decade has brought its own distinct fashion trends and styles that continue to inspire and influence modern fashion.

On the Velvet Runway today, we are taking a look at Fashion through the decades and exploring the evolution of style. I hope you enjoy it 😊

The link is in stories or tap thevelvetrunway.com in your browser.

Julia x

25/03/2024

Fashion is more than just clothing; it’s a reflection of the cultural, social, and economic dynamics of its time, and from the roaring twenties to the rebellious sixties and beyond, each decade has brought its own distinct fashion trends and styles that continue to inspire and influence modern fashion.

In this feature, we are taking a look at Fashion through the decades and exploring the evolution of style. I hope you enjoy it 😊

Julia x

Fashion through the decades. 1920s: Flapper Style · 1930s: Hollywood Glamour · 1940s: Utility Style · 1950s: Classic Elegance · 1960s: Mod...

18/03/2024

In recent years there has been a significant resurgence of interest in plant-based diets. But this is much more than just a dietary trend, it’s a lifestyle change rooted in a desire for better health, ethical considerations and a growing awareness of the impact of meat and dairy farming on the environment. And as individuals increasingly seek to improve their well-being and contribute to a more sustainable world, adopting a plant-based diet has emerged as a powerful and positive choice in the face of a slowly evolving industry.

This comprehensive guide aims to delve deeper into the nuances of plant-based living, offering insights and practical advice for those embarking on this journey.

Julia x

This comprehensive guide aims to delve into the nuances of plant-based living, offering a beginner's guide to adopting a healthier lifestyle.

14/03/2024

Travelling is one of the most rewarding experiences, not only do you get to explore new places and discover different cultures, but you can also learn a lot about yourself along the way.

That said, the challenges of maintaining a healthy lifestyle when travelling can sometimes be daunting and, more often than not, we find ourselves falling off the wagon, with long flights, irregular schedules and exposure to new environments really taking their toll on our wellbeing.

But there’s no need to worry or cancel your next holiday just yet, here are some wellbeing tips on how to prioritise your health, wherever your next adventure takes you.

Julia x

Wellness tips for staying healthy on the road: 1. Prepare your trip 2. Maintain a balanced diet 3. Stay active 4. Prioritize sleep 5. Be ...

08/03/2024

Chances are this isn’t the first time you’ve read an article about incorporating yoga into your daily routine. It’s safe to say that yoga has been enjoying a bit of a popularity spurt over the last twenty years or so and it seems that everyone now practices it: your neighbour, your best friend, your mother and even your father.

You may not have heard of Trikonasana, Savasana, Chaturanga… but you’ve probably heard of Downward facing dog, Warrior II... and whether in Sanskrit or English, these are poses that many people have incorporated into their daily practice.

In this post we are taking a look at ten compelling reasons why you should incorporate yoga into your daily routine. From improved fitness and flexibility to better posture and better sleep, yoga is sure to be beneficial.

Julia x

Ten reasons you should incorporate yoga in your daily routine : 1. improved physical fitness · 2. better posture · 3. improved flexibility ..

07/03/2024

Beauty from Within: Your skin’s pH is fundamental to your skin’s overall health — if the pH is too alkaline, your skin becomes dry and sensitive, while redness and inflammation are signs it’s too acidic.

So, if you’re experiencing common skin problems like acne, dehydration, inflammation, or even premature fine lines and wrinkles, these can all suggest your pH is out of whack.

By being mindful of pH and opting for skincare products that keep it in balance, you can better prevent skin issues and maintain a healthy complexion.

Have a look at today's post with our tips to ensure your skincare routine supports- rather than destroys- your skin's natural defenses and maintains a healthy complexion.

Julia x

Your skin’s pH is fundamental to your skin’s overall health, so here are our top tips on pH Skincare: The Scientific Approach To Healthy Skin

04/03/2024

Wondering where the best places to travel to are this April? Check out our top ten picks selected by on today.

If you think you recognise the featured image, you are probably right as it was featured in the film « Indiana Jones and The Last Crusade ».

We also have nine other destinations for April spanning Africa, Asia, Europe, The United States and the Caribbean.

Can you guess where these destinations are?
Julia x

04/03/2024

Wondering where the best places to travel to are this April? Check out our top ten picks on today.

If you think you recognise the featured image, you are probably right as it was featured in the film "Indiana Jones and The Last Crusade".

We also have nine other destinations for April spanning Africa, Asia, Europe, The United States and the Caribbean.

Which one is on your bucket list?

Julia x

The Best Places to Visit in April 2024 : 1. Paris, France 2. Cinque Terre, Italy 3.Petra, Jordan 4. La Valetta, Malta 5. Hanoi, Vietnam 6. ..