Honor Yoga Mind and Energy

22/02/2017

View from the Hammock: The Aerial Practice - Honor Yoga

Honor Yoga Blog latest post: https://goo.gl/Z0Dbfohttps://goo.gl/Z0Dbfo

"View from the Hammock - The Aerial Yoga Practice" In this post, Leyna Schaeffer waxes poetic on the benefits of aerial yoga and digs deep into how the practice "works" to bring about strengthening, healing, and joy!

Bird, bat, butterfly, or flying locust!! Take your pick, doesn’t everyone wish to be suspended at some time, feet off the ground, floating or flying. It’s a little bit the experience of aerial yoga. But much more than a Sunday swing in the hammock, aerial...

22/02/2017

Honor Yoga Blog latest post: https://goo.gl/Z0Dbfohttps://goo.gl/Z0Dbfo

"View from the Hammock - The Aerial Yoga Practice" In this post, Leyna Schaeffer waxes poetic on the benefits of aerial yoga and digs deep into how the practice "works" to bring about strengthening, healing, and joy!

Bird, bat, butterfly, or flying locust!! Take your pick, doesn’t everyone wish to be suspended at some time, feet off the ground, floating or flying. It’s a little bit the experience of aerial yoga. But much more than a Sunday swing in the hammock, aerial...

11/05/2016

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11/05/2016

Honor Yoga : Sign Up to Stay in Touch

Sign up today!

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07/03/2016

Sign up for the challenge at honor yoga.com. Your body will thank you.

04/03/2016

Spread love everywhere you go starting at yourself.

28/02/2016

28/02/2016

Mindful and Multicultural Counseling Commit to Sit

24/02/2016

If you have ever struggled with being comfortable in your own skin or dealt with anxiety check out this TED talk from the creator of ACT (mindfulness based treatment).

What can we do to prosper when facing pain and suffering in our lives? More than a thousand studies suggest that a major part of the answer is learning psych...

24/02/2016

Commit to Sit

If you have ever struggled with being comfortable in your own skin or dealt with anxiety check out this TED talk from the creator of ACT (mindfulness based treatment).

New TED talk (from creator of ACT) about buidling psychological flexibility and learning to be with yourself, to love yourse, and to lean into the discomfort in order to experience well-being. https://www.youtube.com/watch?v=o79_gmO5ppg

16/02/2016

What a reminder about the many facets of yoga and the healing aspects of yoga.

15/02/2016

Want to learn more about dealing about recovery from addiction. You have two opportunities this week. There is a free online conference www.Recovery2point0conference.com with lots of amazing speakers
or you can attend a workshop with Josh Ansley on Sat, 2/20 from 2-4 pm in Jackson.

10/02/2016

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice to their patients.

10/02/2016

Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy

Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice to their patients.

09/02/2016

Here is the Week 2 Mindfulness Meditation Challenge video about mind traps that arise in meditation and a practice of the shamata meditation: https://www.youtube.com/watch?v=ms9ZYy3iB38&index=2&list=PL7cMSdymfOB0i3V1MHjmNb0b87X94FzTq

09/02/2016

Here is the Week 2 Mindfulness Meditation Challenge video about mind traps that arise in meditation and a practice of the shamata meditation: https://www.youtube.com/watch?v=ms9ZYy3iB38&index=2&list=PL7cMSdymfOB0i3V1MHjmNb0b87X94FzTq

01/02/2016

Mindful Monday!

Welcome to day 1. We are using the breath as an object of meditation today. The breath is always with you so you can introduce mindful interruptions throughout your day or do a longer sitting practice. The mind will likely wander during your practice and I invite you to bring your attention back to the breath. Check in on if you were able to meet your goal in comments section.

01/02/2016

Mindful Monday!

Welcome to day 1. We are using the breath as an object of meditation today. The breath is always with you so you can introduce mindful interruptions throughout your day or do a longer sitting practice. The mind will likely wander during your practice and I invite you to bring your attention back to the breath. Check in on if you were able to meet your goal in comments section.

30/01/2016

The first video for February Mindfulness Challenge will come out on January 31st! If you would like to learn about mindfulness in person sign up for one of my workshops at Pennington (Tuesdays 5:45 am or Thursdays 7:30 pm), Hamilton (Sundays 7:15 pm), Millstone (2/5 1:30 to 4:30), E. Brunswick (Sundays at 7 am) or Jackson (2/11 from 11 to 1). Can't wait to build our practice together.

29/01/2016

My journey to starting Wellness and Recovery division.

While the benefits of a regular yoga practice are many, perhaps the one most inspiring is the opportunity it opens up for emotional healing -- healing and recovering from those things that cause us emotional stress, pain, and trauma. Even as we might hear these promising words, it can be...

29/01/2016

Leading the Way - The Yoga Way - To Wellness and Recovery

My journey to starting Wellness and Recovery division.

While the benefits of a regular yoga practice are many, perhaps the one most inspiring is the opportunity it opens up for emotional healing -- healing and recovering from those things that cause us emotional stress, pain, and trauma. Even as we might hear these promising words, it can be...

25/01/2016

Mindful Monday! Hope you have a mindful week and check out mindful workshops being offered on 30th and 31st for a little winter renewal.

23/01/2016

It Works: New Study Outlines What Meditation, Yoga, & Prayer Can Do To The Human Body

Register here for February Mindfulness Meditation Challenge at Honor Yoga: https://goo.gl/BV4Hjx

The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey mat…

23/01/2016

Register here for February Mindfulness Meditation Challenge at Honor Yoga: https://goo.gl/BV4Hjx

The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey mat…

18/01/2016

Still chance to do this as it is rescheduled for Jan 30th at 2:30. After being snowbound and shoveling your body will thank you for a little winter renewal.

On Jan 23, join Nathalie Edmond for Yoga to Beat the Winter Blues

This workshop will focus on best practices for dealing with depression that integrates mental health and yoga principles based on years of clinical practice from Nathalie Edmond, PsyD., licensed clinical psychologist and registered yoga teacher.

Reserve your spot today! https://clients.mindbodyonline.com/classic/ws?studioid=173983&stype=-8&sTG=32&sVT=38&sView=day&sLoc=1&sTrn=100000030&date=01/23/16

18/01/2016

Still chance to do this as it is rescheduled for Jan 30th at 2:30. After being snowbound and shoveling your body will thank you for a little winter renewal.

On Jan 23, join Nathalie Edmond for Yoga to Beat the Winter Blues

This workshop will focus on best practices for dealing with depression that integrates mental health and yoga principles based on years of clinical practice from Nathalie Edmond, PsyD., licensed clinical psychologist and registered yoga teacher.

Reserve your spot today! https://clients.mindbodyonline.com/classic/ws?studioid=173983&stype=-8&sTG=32&sVT=38&sView=day&sLoc=1&sTrn=100000030&date=01/23/16

14/01/2016

Accepting ourselves exactly as we are takes practice. Mindfulness can help. Still time to sign up for February mindfulness meditation challenge or one of the Mindful Yoga workshops.

13/01/2016

My wish for you all that you are able to transition with ease with the help of the 8 limbs of yoga.

I went to Kripalu over the weekend with my mother and sister to celebrate each of us hitting significant milestones in our life (graduation from masters program, retirement, turning 40) and it was such a beautiful experience to unplug from life for a little while, meditate, move, and set intentions.…

13/01/2016

Transitions

My wish for you all that you are able to transition with ease with the help of the 8 limbs of yoga.

I went to Kripalu over the weekend with my mother and sister to celebrate each of us hitting significant milestones in our life (graduation from masters program, retirement, turning 40) and it was such a beautiful experience to unplug from life for a little while, meditate, move, and set intentions.…

09/01/2016

eco-friendly yoga studios in central NJ approachable for beginners and offering 200 hr teacher training certification