EVOLUTIONTRAVEL/soulfinder

09/10/2024

Oh PraYers uP FloRida!!!!
For the weak, the poor and disabled, for Families and those who are staying behind.
For fire, LEO’s for medical staff, for the many who hv
no means to get out.

08/10/2024

Hurricane Milton Evacuees‼️

If you need a place to camp, we have bathrooms, hot showers, electric hookups with water. No charge!
We have plenty of room for dry camping in addition to 45 RV Hookups (mostly 30amp with a few 50amp).

5070 Marshall Mill Rd
Lizella Ga

Text me if needed 678-860-3038

08/10/2024

Sharing: ❤️🙌

Florida Division of Emergency Mgmt teamed up with Uber to offer Floridians free rides 🚗 to and from shelters 🏠 in counties evacuating for . To get a ride, open the Uber app, tap Account at the bottom right, go to Wallet, and add the promo code MILTONRELIEF

28/09/2024

09/08/2024

Im A Proud Boomer 🤣

03/08/2024

8/3/2021
I said goodbye to my friend …my love

2021 changed me
2022 broke me
2023 I lost myself
2024 moved me
2025

01/08/2024

Happy heavenly birthday
David I miss u everyday

30/07/2024

2000acres zero containment!!!
Evacuations growing

Loading up supplies
Heading towards the fire camp… and shelters.

# ALEXANDER MOUNTAIN FIRE
and pray for the heros
# pray for families and friends
# PRAY FOR RAIN

30/07/2024

28/07/2024

Man I love the Olympics

Go Team USA!!!

09/07/2024

Them: So what do u do at 5 in the morning?
Me: Why get on the roof and clean out the gutters before the rain starts 🤣
Y’all stay dry now and stay safe!!!

Pitcure: He has a central perk cup ❤️❤️

01/07/2024

Cool
Sure was not easy on a farm but what a life🌺🦆❤️

30/06/2024

30/06/2024

10/06/2024

12 Tiny Habits To Change Your Life

Credits to Chris Donnelly, follow him for more practical content.

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Here's the original post:

Success is the result of consistent, repeated action.

12 tiny habits to change your life.

Motivation comes and goes. But small accumulated habits change lives.
Use these 12 tiny habits to change your life today:

1. Practice Gratitude Journalling
↳ Take a moment to reflect on what you are grateful each day.
↳ This will increase happiness, reduce stress, and improve your mental health.

2. Drink Water Every Morning
↳ Drink a cup of water every single morning.
↳ This will kickstart your metabolism and rehydrate you for the day ahead.

3. Exercise for 20 minutes every day
↳ Complete a form of exercise for 20 minutes every day.
↳ Your daily exercise doesn’t have to be extreme it can be a simple walk or jog.

4. Put your gym clothes out the night before
↳ Prepare and lay out your outfit for the gym the night before.
↳ This will make it easier to wake up and get moving the following day.

5. Stretch for 10 minutes per day
↳ Aim to complete a 10-minute stretch routine every day.
↳ This will help your body combat the side effects of sitting at a desk all day.

6. Work on your posture
↳ Your posture will suffer from looking down at mobile phones and computers.
↳ Pin your shoulders back, puff your chest out, and bring your chin up to improve this.

7. Walk in the morning
↳ Walking in the morning is a great way to get sunlight on your skin.
↳ Pair this with your 20-minute exercise habit to maximize productivity.

8. Limit screen time before bed
↳ Blue light from screens can negatively affect your sleep.
↳ Aim to avoid screens for at least one hour before bed to increase REM sleep.

9. Make a random act of kindness
↳ Being kind to someone is a benefit to all involved.
↳ This can be as simple as a passing compliment to somebody at work.

10. Practice Deep Breathing
↳ Deep breathing reduces stress and promotes relaxation.
↳ Completing breathing exercises can help you relax in high-pressure situations.

11. Focus on the 80/20 rule
↳ Identify the 20% of your inputs that give 80% of outputs.
↳ Double down on these inputs to maximize productivity and progress quickly.

12. Use the two-minute rule
↳ If it takes less than 2 minutes to complete a task, do it immediately.
↳ This will help reduce procrastination and prevent small tasks from building up.

Implement a handful of these habits today.
To enjoy a healthier, happier, and more productive life tomorrow.

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10/06/2024

Hva great week