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රතු හාලේ බත ගුණ වෙන්නේ ඇයි ?රතු හාලේ බතෙහි කාබෝහයිඩ්‍රේට් අඩංගුයි. ඒත් මේවා ශරීරයට අවශෝෂණය වෙන්නේ ඉතාම සෙමෙන්. ඒ නිසා රු...
07/06/2021

රතු හාලේ බත ගුණ වෙන්නේ ඇයි ?

රතු හාලේ බතෙහි කාබෝහයිඩ්‍රේට් අඩංගුයි. ඒත් මේවා ශරීරයට අවශෝෂණය වෙන්නේ ඉතාම සෙමෙන්. ඒ නිසා රුධිරයේ ග්ලූකෝස් සාන්ද්‍රණය වේගයෙන් ඉහළ යන්නේ නෑ. එය ක්‍රියා කරන්නේ ඉතාම සෙමෙන්. මේක ඇත්තටම ශරීරයට ඉතාම හිතකරයි. ඒ නිසාම දියවැඩියා රෝගීන් තමන්ගේ ප්‍රධාන ආහාර වේලට රතු හාල් බත් එකතු කර ගැනීම ගුණදායකයි.

# රතු කැකුළු හාලේ තියෙන මැග්නීසියම් සහ කැලසියම් මගින් අපගේ අස්ථි ශක්තිමත් කිරීම සිදුකරනවා.

# හෘදයට ඉතාමත් ගුණදායකයි. ශරීරය පෝෂණය කරනු ලබනවා.

# රතු කැකුළු හාල් වල මැංගනීස් සහ පොස්පරස් අන්තර්ගත වන නිසා ශරීරයේ එක්රැස්ව පවතින මේද කොටස් ඉවත් කිරීමත් සිදු කරනු ලබනවා. ශරීරයට අහිතකර LDL කොලෙස්ටරෝල් ප්‍රමාණය ඉවත් කිරීම සිදු කරනවා.

# ශක්තිජනක ආහාරයක් වන රතු හාලේ බත පිත්තාශයේ පවතින ගල් ඉවත් කිරීමේ හැකියාවෙන් සමන්විතයි. ඒකට හේතුව වෙන්නේ රතු හාල් වල පවතින තන්තු.

ඒ නිසා පුළුවන් හැම වෙලාවෙම ඔබත් රතු හාලෙ බත් දිනපතා ආහාර වේලට එකතු ගන්න.

07/06/2021

Sri Lanka is home to a plethora of natural food and fresh ingredients that have nourished the nation for centuries. On World Food Safety Day, try some of our local dishes and ask about their health benefits!


06/06/2021

How To Make A Cornballs ?Delicious Cornballs | හවස තේ එකක් රසම රස ඉරිඟු ගුලි ඉක්මනින් ගෙදරම හදමු. | Travel With Gaga Cooking.වේලපු ඉරිඟු කරල් වේලා ගන්න. ඇට ග...

- Brinjel Moju - 🍆METHODSlice the eggplants in half and then into quarters lengthways. Place the eggplants in a bowl wit...
27/05/2021

- Brinjel Moju - 🍆
METHOD

Slice the eggplants in half and then into quarters lengthways. Place the eggplants in a bowl with the turmeric and 1 teaspoon salt; toss to coat well. Add the curry leaves and set aside.

Heat the coconut oil in a small wok to approximately 160°C (315°F) (a cube of bread dropped into the oil will brown in 30 seconds). Mix the shallots with a pinch of salt, then deep-fry the shallots for 3 minutes, or until dark golden brown. Remove with a slotted spoon and drain on paper towel. Deep-fry the chillies for 1-2 minutes, or until golden brown. Remove and drain on paper towel. Deep-fry the eggplant and curry leaves in two batches for 3—4 minutes, or until golden brown, being careful not to overcook them. Remove and drain on paper towel.

In a heavy-based saucepan or clay pot, combine the fried eggplants, shallots and chillies. Add the ground mustard seeds, garlic paste, chilli powder, extra turmeric, 1 teaspoon salt, sugar, coconut vinegar and coconut cream. Cover and cook over low heat for 5 minutes, or until the coconut cream has evaporated. Serve with a main curry and rice.
Brinjal Moju (Wambatu Moju) Recipe Is Very Simple Recipe. Sri Lankan more Peoples are Like To Eat. Today We Hope How Going Traditional Recipe

INGREDIENTS

6 long, thin light purple eggplants (brinjal)
1 teaspoon ground turmeric, plus ½ teaspoon extra
salt
2 sprigs curry leaves, leaves picked and roughly chopped
500 ml (17 fl oz/2 cups) coconut oil*, for deep-frying
6 small pink Asian shallots*, thinly sliced
3 thin green chillies*, cut into thirds
1 teaspoon black mustard seeds, ground using a mortar and pestle
1 clove garlic, ground into a paste
1 teaspoon unroasted chilli powder*
2 teaspoons sugar
1 tablespoon coconut vinegar* (or rice vinegar)

https://youtu.be/cj09QuLnazE

METHODSlice the eggplants in half and then into quarters lengthways. Place the eggplants in a bowl with the turmeric and 1 teaspoon salt; toss to coat well. ...

26/05/2021
Meemure is an isolated village in the Central Province of Sri Lanka, located 324m above sea level and hidden amongst the...
25/05/2021

Meemure is an isolated village in the Central Province of Sri Lanka, located 324m above sea level and hidden amongst the mountains. The only way to reach it is from the ‘Hunnasgiriya’ mountain, which is part of the Knuckles range, approximately 50km from Kandy. It’s a difficult trail of 33km from Hunnasgiriya to Meemure with many tricky spots, though the view along it is excellent. The village itself receives abundant water in the form of waterfalls that have their sources in the evergreen forests of the Knuckles. East of the village lies the pyramid shaped Lakegala mountain; while the west is dominated by the picturesque Knuckles range. The northern boundary of Meemure borders a forest which runs to the ‘Pitawala Pathana’ grassland; and the south is bounded by Heen River.

Pack-bulls used to be the solitary method of transport to Meemure until 2004. Herds of cattle carried sacks full of goods and equipment to the village. Due to the fertility and prosperity of the village; the pack-bulls were only used to carry salt, cloths, to***co and calcium bicarbonate. But with the invasion of modern technology, the trails have been widened to allow three wheelers, jeeps and small trucks.

Meemure is an isolated village in the Central Province of Sri Lanka, located 324m above sea level and hidden amongst the mountains. The only way to reach it ...

ගාල්ලේ පිහිටි රූමස්සල බලන්න ගිය ගමනhttps://youtu.be/Cfz0hna87jQ
25/05/2021

ගාල්ලේ පිහිටි රූමස්සල බලන්න ගිය ගමන
https://youtu.be/Cfz0hna87jQ

Rumassala | Travel With Gaga | The Mythical Mountain Of Galle |In the past, Rumassala was known as Buono Vista, a name that dates back to the colonial period...

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