Chronicles of the Barefoot Traveler

Home
Chronicles of the Barefoot Traveler

Sandra Knight
Travel Specialist and Network Marketer. Sharing the joys of travel and the business of adventure.

06/01/2025

Motivational Monday

What are your 2025 dreams? Spending more time on the golf course? Southern California has some of the best.

Yes, I know so do many other places. But have you golfed California style?

Is there a difference? Put the question to the test; come find out?

What are some of your favorite courses to play?

06/01/2025

Can you imagine enjoying Sunday at the Spa here? Oh Yea! Sign me up.

How about you? Have any suggestions?

05/01/2025

🌟 New Year, New You! 🌟

Are you ready to take a step toward a healthier, stronger you in 2025? 🎉 As caregivers, we spend so much time taking care of others that we often forget to care for ourselves. Let’s change that together!

Many of us dream of blasting away that pesky muffin top (myself included! 🙋‍♀️). But here’s the truth: no single exercise will melt away belly fat. A combination of mindful eating, regular movement, and strengthening exercises is the real game-changer. And it all starts with one simple move: the Static Leg Lift.

New Year, New You! ✨🏃‍♀️
Traveling doesn't have to mean taking a break from your fitness routine! Whether you're on a business trip, vacation, or a quick getaway, you can easily fit exercise into your travel plans. Here are some simple ways to stay active on the go:

Morning Strolls: Start your day with a walk around your hotel or nearby neighborhood. It's a great way to get the blood pumping and explore new areas!

Hotel Room Workouts: No gym? No problem! Use your room for bodyweight exercises like squats, push-ups, lunges, and planks. Quick, effective, and no equipment required!

Yoga or Stretching: Start or end your day with some yoga or stretching. Perfect for relaxation and flexibility—plus, it’s easy to do in any hotel room!

Find Local Activities: Look for local hiking trails, bike rentals, or even take a dance class! Exploring a destination in a new way can be a fun, active adventure.

Make It Social: Plan a walking tour or a fun activity with friends or family. It’s a great way to stay active and connect with others during your travels.

No excuses—exercise can be just as easy as packing your suitcase! In fact, you can do it while at the airport.

💪 So, what's your favorite way to stay fit while traveling?

03/01/2025

Good morning. How are you preparing to spend your weekend? Volleyball on the beach?🏝️

01/01/2025

California is magical anytime of the year. There’s Hollywood magic, Disney Land magic, Knotts Berry Farm magic and that’s just the kids part. There is so much to explore and enjoy for the whole family.

There are mountains, beaches and deserts, just to name a few. You name your weather. It’s all in one place. Cali-for-nia.

Looking to celebrate any milestone-think California. From the mountain to the sea!

30/12/2024

The Journey Into the New Year Starts Here

Travelers often plan every detail of a trip—why not apply that same mindset to your journey into 2025?

This past year was filled with unexpected turns. Maybe you found yourself at scenic overlooks (your successes) or stranded at detours (your struggles). Both are part of the adventure.

What habits kept your journey smooth? Morning stretches on the beach? Journaling at sunset? As you set your sights on the New Year, remember that small, consistent habits lead to big destinations.

Let’s resolve to make 2025 the year of purposeful travel—through the world and through life. Where will your habits take you next? 🌍💫

28/12/2024

Traveling with Loved Ones This Holiday Season? Here’s What You Need to Know! ✈️🌟

The holiday season is a time for family, togetherness, and, for many of us, travel. But if you're traveling with a parent who needs extra support—whether they’re using a walker or wheelchair—and juggling the needs of kids on winter school break, things can get a little tricky. And with all the winter weather, flight delays, and cancellations, it can feel like you’re navigating a maze! 🚧❄️

For caregivers traveling with loved ones of all ages, from elderly parents to young children, there are unique challenges to consider. But don’t worry—I've got some tips that can help make the journey a little easier and a lot more enjoyable.

Here’s how to navigate holiday travel with multiple generations in tow:
Call Ahead & Confirm Accessibility Needs
Contact the airline and airport ahead of time to ensure they’re prepared for your parent’s mobility needs. And don’t forget to check if child-friendly services or accommodations are available to keep your little ones comfortable during the journey.

Plan for Extra Time
Delays happen, especially during the winter months. With a parent who requires mobility assistance and kids who need constant attention, you’ll want to plan for some extra time at the airport. Pack some snacks, activities, and comfort items for everyone (kids included!) to keep spirits high during the wait.

Pack Smart for All Ages
When you’re traveling with both kids and a parent, it’s easy to forget something important. Keep medications, chargers, extra clothes, and comfort items for everyone in your carry-on bags. A favorite toy for the kids and any necessary medical equipment for your parent should be accessible at all times.

Stay Calm & Flexible
Winter weather, flight delays, and the busy holiday season can add stress, but staying calm and flexible will make things easier. Take deep breaths, adapt when plans change, and remember—this is about creating memories with your loved ones. Flexibility and patience go a long way!

Take Care of Yourself
It can be easy to forget your own well-being in the midst of caring for everyone else. Steal a quiet moment when you can, hydrate, and try to maintain your energy through the chaos. Your well-being is key to making the whole trip a success.

Whether you’re traveling with your elderly parent, kids, or both this season, there’s no denying that it’s a lot to juggle. But with a little extra planning, flexibility, and self-care, it can still be a meaningful and memorable holiday.

How do you manage multi-generational travel during the holidays? Share your tips below!👇

26/12/2024

May you travel near and far to connect with those you love this Holiday Season.

22/12/2024

🎄✨ The holiday season is upon us, and while it’s a time of celebration, it can also feel overwhelming. This year, why not embrace the idea of travel as a form of self-care? Whether it’s a getaway or simply daydreaming about your next adventure (which is what I am doing now), travel has a way of grounding us, inspiring us, and reminding us of life’s possibilities. 🌍

Here are a few ways to make travel part of your self-care routine this holiday season:

1️⃣ Plan a Local Escape: You don’t need to go far to feel refreshed. A short day trip to the beach, a nature trail, or a nearby city can provide a much-needed break. Why travel far when a local B&B is nearby.

2️⃣ Travel Virtually: One of my favor things to do if you can’t travel right now, let your mind wander. Watch travel documentaries, explore destination blogs, or make a vision board for places you’d love to visit.

3️⃣ Incorporate Travel-Inspired Rituals: Bring the world to you! Cook a dish from a country you’ve always wanted to visit, light a candle with a tropical scent, or play music that reminds you of your favorite travel memories.

4️⃣ Prioritize Your Next Adventure: Start planning a trip that excites you, even if it’s months away. Having something to look forward to can bring a spark of joy during the busy holiday season.

This year, give yourself the gift of exploration—whether it’s physical or mental. Travel isn’t just about where you go; it’s about how it makes you feel. 🌿✨

💚 Self-Care Tip: Block out some time this weekend to dream about your next destination. Even the act of imagining yourself in a new place can be a powerful way to recharge. 💚

20/12/2024

🌍✨ The Journey Within ✨🌍

December is a month of reflection, and for me, travel has always been the perfect way to connect with my thoughts. Whether it’s watching a sunset over the ocean or wandering through quiet streets in a new city, travel has a way of making me pause and reflect on life’s lessons.

But reflection isn’t just about where we’ve been—it’s about who we’ve become along the way. The people we’ve met, the experiences we’ve embraced, and even the challenges we’ve overcome all shape our journey.

This holiday season, let’s honor the moments that matter, both at home and abroad. Travel reminds us that the world is vast and beautiful, but it’s the memories we carry with us that make the adventure worthwhile.

Where has your journey taken you this year, and what lessons have you brought back? 🌟

Because every journey, no matter how far, begins with a moment of reflection.

19/12/2024

🌍 ✨ Traveling Through the Holidays Starts With Self-Care ✨ 🌍

As we celebrate the season, don’t forget to take a moment to nurture yourself—whether at home or while traveling. The mind-body connection is essential for enjoying every moment.

Here are a few ideas to stay grounded:
🌙 Rest more: Go to bed earlier or sneak in an extra hour of sleep.
🚶‍♀️ Move: A brisk walk or light exercise helps melt holiday stress.
📝 Reflect: Journaling or reading can provide a peaceful escape.
🌬️ Breathe: Take moments to release stress and reset your spirit.
💖 Love: A calm, loving mindset enhances every experience, wherever you are.

This season, your well-being is your greatest travel companion. Where are you headed next? Let me know in the comments! 🌟

17/12/2024

🌍 Monday Motivation: Your Week is an Adventure! 🌍

Mondays are like the start of a new journey—full of promise and possibilities. Just like travel, some weeks will feel like a smooth, scenic ride, while others might have a few bumps in the road. But every step forward brings you closer to something amazing.

✨ Pack light. Let go of last week’s worries and start fresh.
✨ Chart your course. What’s one thing you can do today to make the week better?
✨ Enjoy the journey. Even small wins are worth celebrating—like a great cup of coffee or a beautiful sunset.

Every adventure, whether it’s crossing the globe or simply getting through Monday, starts with a single step. Let’s make it a good one! 🌟

💬 What’s one adventure—big or small—you’re planning for yourself this week?

Address

Telephone

+18003197847

Website

http://sandraaknight.inteletravel.com/

Alerts

Be the first to know and let us send you an email when Chronicles of the Barefoot Traveler posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Motivational Monday What are your 2025 dreams? Spending more time on the golf course? Southern California has some of the best. Yes, I know so do many other places. But have you golfed California style? Is there a difference? Put the question to the test; come find out? What are some of your favorite courses to play? #bigdreams #lifesabeach #golfingismything #fitnessjourneyinprogress

You can never have a bad day at the beach.

Good morning. How are you preparing to spend your weekend? Volleyball on the beach?🏝️ #lifesabeach #bigdreams #FamilyFunDay

Collect smiles, share smiles, trade smiles. Show me what made you smile today.

Where would you barefoot-wander if you could teleport yourself anywhere this weekend? How about Southern California?

Unexpected treasures found in unlikely places.

Travel is more than a destination. It’s the hidden trails you find among the way. Who would have imagined you would find hand painted rocks at the base of a tree while out exploring? What is the most unusual item you found and purchased while traveling? #happytrails

Dreaming Big. Overcoming Obstacles.

Day 9 of a 30 day Gratitude challenge. I am so happy and grateful now that I have created the life I desire and live my passion to travel. I am a travelpreneur.

Travel Destinations with a Wellness Focus 🧘🏽‍♂️ Looking to recharge on your next trip? Wellness destinations are perfect for caregivers (that includes you - young moms and dads) who need a mix of relaxation and self-care. ⛷️Tip: Look for retreats or resorts to that offer yoga, meditation, or spa services to truly reset. What is your favorite place wellness destination or activity? DM - Let’s swap ideas. #travelismytherapy #creatememories #TravelDreams

Which do you prefer, the Mountains with a lake or Sand and Waves? The Caregiver Lifestyle Sandra Knight #TravelMindset #TravelDreams #travelasmuchasyoucan #travelismytherapy

People travel for many reasons, is 👨‍🎨 color one of them? Do you know anyone who is addicted to vibrant color🤔. The first slide is Istanbul, Turkey the other Hallstatt, Austria. The Caregiver Lifestyle Sandra Knight #sayyestoadventure #SayYestoColor

Shortcuts

Address
Telephone
Alerts
Videos
Claim ownership or report listing
Want your business to be the top-listed Travel Agency?

Country:

City: