11/05/2021
This isn’t my typical post, but I believe your mental health is the most important and should be taken care of always. ✨
We’ve already completed over a year in this Pandemic and everyone’s situation has been different, it is important to look after yourself and do something for you. 🍃
I encourage everyone to find an outlet that works for them to keep their mind and body healthy. 🧠
Go outside and enjoy the fresh air, go for a hike, read a book (whether it be fantasy or nonfiction), paint, take a pottery class, meditate, do yoga, build a table, complete a puzzle, cook your favorite meal, bake a cake, plant a garden, watch your favorite movie, listen to new music, take a relaxing bath, learn how to play an instrument, play your favorite sport, go kayaking, etc.
These are just some activities you can try out, but do what you love! It is important to look after yourself and find an outlet that works for you. 🌞
Please stay safe everyone and focus on your overall health!🌲💪🏼