Food Allergy Travel Agent for those with food allergies or dietary restrictions specifically Europe. Everything is planned with food allergies in mind.
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I specialize as a food allergy travel agent for customized European trips. Plus I have my separate service for restaurant research packages. It is all about making you feel comfortable and excited on your family vacation!
Peanut and tree nut free in Spain, what does that look like? Is Spain on your bucket list or do you have a trip coming up? Learn what breakfast, lunch, and dinner may look like when traveling Spain.
Read more through the link in my bio.
While diving deep into one country may be one way of traveling, sometimes you want to see more! Pairing countries together can allow you see more during your European vacation.
Portugal and Spain pair nicely due to their proximity and their climate being similar. Don’t need a coat in one country and then flip flops in the next.
Do you like to focus on one country when traveling or multiple? Let me know below!
Italy is a top destination and one that I love for food allergies but next year is the Jubilee. Are you thinking of going or waiting till a later date?
Curious about being gluten free in Portugal and what breakfast, lunch, and dinner can look like? Read more on my blog!
Have you considered a trip to Portugal with your food allergies? Let me know below!
Colmar, France has been on my bucket list for quite awhile. Never really possible on past trips but I finally got the opportunity to go!
There are destinations that are better in person than even in photos. While Colmar is small it is absolutely beautiful and full of history.
Was living in my Beauty and Beast small town era!
What destinations are on your bucket list? Comment below!
Whenever I return from a trip there is typically one food allergy meal I absolutely cannot stop thinking about. For me it was this lunch in Amsterdam. Specifically the one on the right.
Can you believe both of these sandwiches are bread! They look too good to be true and trust me they were just as amazing as they looked.
Comment what city you had your favorite meal in.
Having recently returned from Germany 🇩🇪 no greater time to share my blog regarding food allergies in Germany. Click the link through the link in my bio to read more blogs.
It was so wonderful to visit some small towns of Germany and the kindness people showed with my food allergies.
Are you a museum individual or an outside individual?
Personally while I always appreciate a museum and all its offerings, I love being outside and seeing the beauty of a destination. Getting to stroll the streets and see the beauty and culture of a destination.
Depending on the time of year, destination, and location this answer can vary. However, if you are planning on heading to a popular destination I would make reservations for at least one meal of your day.
Plus when you make reservations, often times there is room to leave notes about allergies.
If you have time to wait or try somewhere else then you may not see the need to make reservations but having limited time reservations can ensure you get to sit down and eat.
Comment below whether you make reservations when traveling or just go with the flow?
Relying on the wait staff, chefs, and more to think of all tree nuts off the top of their head can lead to things falling through the cracks. Also, you'll find in various countries sometimes not all tree nuts are the same as here in the United States, so listing them out leaves no room for missing any.
A common question I get is regarding shopping in grocery stores abroad. When it comes to butcher shops showing your food allergy chef card and double checking what they use slicers for as well as if any of the meats contain spices or coating with your allergens is key.
While I work with both hotels and apartments I will say that typically apartments are more popular when traveling with food allergies. However, this can look a few different ways. From full apartments, to kitchenettes/kitchens in 2 bedroom suites in hotels there are a variety of ways to have a kitchen close by.
Me personally it depends on the country and how comfortable I am there; however, sometimes it is nice to have a kitchen for a back up even in countries I have been to before. Having a quick safe breakfast before a long day of walking sets the day off right.
How do you like to travel?
Spain, a great destination year round with so much to see and do! This family headed there with a peanut and tree nut allergy and came back with amazing memories!
This week we are narrowing in on gluten free in Italy and what does that look like? Visit my blog through the link in my bio.
Let's head to Portugal and talk about Pastel De Nata - considering you will find them across the country it is good to know what they are typically made of. However, you can find gluten free versions as well as vegan versions in major cities like Lisbon or Porto. Of course still need to check for cross contamination.
A brief intro about me for the new followers! Hello and welcome thank you for following along.
My name is Lauren and I am a food allergy travel agent with my own allergies dedicated to helping families travel Europe with food allergies and dietary restrictions. From beginning to end my focus is on your allergies and making sure you know what things to consider when making choices.
From hotels to apartments I work with both depending on what works best for you and your family. I provide a variety of services from full service travel planning to consulting to restaurant research, click my link in bio to learn more!
Maybe you want to try making pasta or pizza in Italy or macarons in France or a local dish in Portugal. Cooking class are a unique way to get in touch with the local cuisine. This will depend on your allergies of course, if nuts are an essential part of dessert and there is no substitute then that may not be a great dish for you. But if it is about a dish that you normally are worried about cross contamination or it has a substitute like gluten free flour or dairy free milk, etc.
Doing a cooking class can come with some needed items. Like cheap cutting boards to give you piece of mine that your allergens weren't used previously.
Doing a cooking class can be absolutely amazing and something I am happy to chat about when planning your trip or for consult calls. So that we can talk about your specific allergies.
Reach out through the link in my bio to schedule a call!
Food Fact! Afternoon tea is one of the most requested food items for families traveling to London. It is such a fun experience that can be accommodated for a lot of allergies but does fall to of course your comfort level and safe foods. Typically allergens are still present in the kitchen but they will have protocols in place. Setting up afternoon tea comes with a lot of communication and reconfirmation closer to your experience.
Bread is typically one of the hardest items to find when traveling, so I recommend taking it with you. This also then allows you to participate in olive oil tastings or even taking crackers to have with cheese boards.
Traveling with food allergies comes with more steps but being prepared and detailed planning will help you have those experiences you are looking for. And if tastings are overwhelming then looking at non food experiences are great as well.
Reach out when you are looking for help with your next food allergy trip!
Love a gluten free, dairy free, soy free, nut free Udi’s muffin especially when I’m dining out.
Amsterdam is such a fun and unique city that you can really get lost in but this couple not only based out of Amsterdam but took day trips to see more.
Are you thinking or planning on a trip to Spain? Check out my blog about food allergies in Spain and what foods and allergies are common.
Spain along with many other country guides are on my blog for reading! Check out through the link in my bio.
Thank you so much Alison, it was an absolute pleasure helping your family travel internationally for the first time. I know taking that first international trip is overwhelming and so glad you were able to enjoy the trip!
Best way to learn more about my services is to get on a call with me! I have two call options which you can set up through the link in my bio so I can learn more about your food allergies and your trip!
Without a doubt every city and country has those must see items, museums, monuments, and more! But outside of those many people will do food tours, cooking classes, and more items that revolve around food. Sometimes those can be tailored to food allergies but there are also other exciting tours that can be made non food.
Horse back riding, tile factory/making, and learning in depth about wooden shoes are just a few items that can take you more in depth to a city and country.
Need help planning your next international food allergy vacation, reach out through the link in my bio!
Portugal is very requested this year and for good reason! I loved my time in Portugal, the people, the food, and the stunning buildings. So much history and don’t forget your walking shoes for all the hills and steps.
Check out my Portugal blog to read about my experience and common foods and allergens in country.
Packing is a question I hear often and it is not really cut and dry, a packing list for food allergy families. Personally I talk my own medication and then anything relating to a cold, flu, upset stomach, etc. because of how difficult it is to find here in the US, due to many of the inactive ingredients.
Of course I always take snacks of some variety and food allergy safe food.
Now when it comes to actual packing of clothing really the world is your oyster but also the 50lb limit of a suitcase. It is important to look at the destination, season of year, and the cultural/religious aspects that may affect your wardrobe.
Do you have any questions about packing? Comment them below!
I don’t know if it’s true for you but the moment I find a restaurant that works I will without fail order the same thing every time. There is something reassuring about having your go to when you have food allergies. You look forward to it!
Anytime I come across a restaurant that has dairy free cheese I know I’m getting a burger if they have a gluten free bun.
Do you have go to meals at go to restaurants?
While traveling with food allergy safe food is always something I do and highly recommend to clients there is a positive! While other travelers are packing their luggage full of clothes and shoes that will need to return back home with them. As food allergy travels once the food is eaten we have room to bring home souvenirs with a lower chance of throwing the luggage weight too high.
While traveling with food allergies comes with a lot more details and steps in the process sometimes you find the positives without realizing it!
Let’s talk pizza in Italy! While pizza is everywhere you turn in Italy having the right mindset. Gluten free crust can be found through out Italy but make sure if you’re wheat free you confirm it is both gluten and wheat free. In larger cities dairy free cheese can be found but you can also request no cheese and speak with the restaurant about cross contamination. Peanut oil is mainly used with fried items but always double check.
Pizza and pasta are the two main items on everyone’s mind so if you are wanting to chat about Italy and your allergies set up a consult through the link in my bio!
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Celiac Awareness Day is today and this post goes out to everyone that lives each day with Celiac Disease. I know it takes a toll on your everyday life not only with finding safe things to eat but navigating social situations with family and friends. I always appreciate every opportunity I have to work with food allergy families and that includes those with Celiac Disease. Traveling with Celiac Disease takes a lot of planning and organization but the reward is so amazing to see the world. The more understanding and knowledge that is shared around the world the more acceptance that is available in restaurants, grocery stores, and more. Many European countries have options available for those with Celiac Disease to enjoy the local cuisine but contacting them before arriving sets you up for success. Happy Celiac Disease Awareness Day! . . . #foodallergytravelagent #celiacdisease #glutenfree #foodallergies
Are you tired of doing restaurant research for your family vacations for food allergies? This is actually a service I offer as an add on to whether you need travel agent services or not. Set up a call with me here: https://calendly.com/lauren_dune-lakes-travel/schedule-call
Are you feeling overwhelmed when it comes to planning a food allergy vacation for you and your family? I’m here and ready to help you plan your next family vacation, reach out to me at [email protected] or 217-722-6071. #ExploringFamilies #FamilyAdventure #LitteTraveler #TravelFamily #FamilyTravelTribe #KidsThatTravel #FamilyTravels #TravellingWithKids #TravelMum #TravelFam #FamilyVacay #allergyawareness #foodallergytravel #allergymomlife #allergymomma #allergiessuck #top8allergenfree #foodallergy #foodallergykids #nutfreekid #allergykids #allergymoms #kidswithfoodallergies #visititaly #visitfrance #visitgreece #hawaii #nyctravel #usvirginislands #caribbean
All Allergies are welcome here and I am here to help you have a relaxing and enjoyable family vacation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do I help you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Booking Flights, hotel, rental car, activities - Going over allergies with vendors - Going over tips and tricks when traveling - Updates about COVID restrictions - Restaurant/Grocery Store Map customized to allergies - Anything additional needed for an amazing trip!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reach out to me at [email protected] to get started planning your next trip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodallergies #foodallergylife #foodallergyawareness #kidswithfoodallergies #foodallergyfamily #foodallergymoms #hawaiifoodie #14allergens #travelwithfoodallergies #nutfree #treenutfree #treenutallergy #glutenfree #glutenallergy #safetravels #cruisewithkids #italytravels #italyfood #domestictravel #irelandtravel #newyorkfood #alaskacruise #caribbeanfood #caribbeanbeachresort #caribbeantravel #caribbeanfoodie #santorinigreece #paristravel #francefood #usvirginislands
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