Secret of Ayurveda in Sri Lanka

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Secret of Ayurveda in Sri Lanka Sri Lankan Ayurveda Ayurveda is one of the world’s oldest approaches to medicine. This is an ancient healing system based on 5000 years of tradition.

Also this healing system has been used for more than 5000 years in Sri Lanka. Still today in Sri Lanka approximately 60% of the population is treated with this healing system. Ayurveda an approach to healing that has been proven and tested over thousands of years and that only uses medicines that are found in nature. Ayurveda focuses on our physical and mental balance, on our thoughts, actions and

on our food. Unbalances, which cause our symptoms and diseases, mainly come from stress, an unbalanced and unhealthy diet and negative and loveless thoughts about ourselves. The first phase of the treatment is concerned with cleaning the body of those toxins that a prolonged state of unbalance leads to. Thereafter the treatment turns its focus on restoring and enhancing your body and mind into a state of perfect balance. All treatments are based on a thorough diagnosis and your individual treatment plan. The treatment in general consists of daily massages with different herbal oils and heat treatments such as steam- and herbal baths and if you like, yoga, meditation and awareness raising exercises.

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