18/09/2017
30 Day Eat the Rainbow Challenge: RED Foods!
Post the name & picture of the foods (fruits or veggies that you're actually eating) that are RED in color in the comment section below. You may double your chances to wine by participating on Instagram as well. The person with the most post will win a FitBit Charge2! May the odds be ever in your favor🍏
Note:Challenge not limited to the red fruits & veggies listed above! Winner must like and share post.
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RED FOODS Info:
According to the Mayo Clinic, red foods may help reduce the risk of diabetes, osteoporosis, high cholesterol and certain cancers. Deeper shades of Red, like the dark hue of beets, usually means that the vegetable is richer in these phytonutrients including antioxidants, vitamins, and minerals. These nutrients have been shown to help prevent cancer, fight chronic illnesses, and strengthen the immune system. Red vegetables get their hue and nutrition boost from lycopene and anthocyanin. Lycopene is an antioxidant that has been shown to reduce heart disease risk, protect the eyes, fight infections, and protect against damage from to***co smoke.
For more Nutrition information, REGISTER today for our upcoming Eat to Live Seminar: Navigating Nutrition & Mental Health. Link in Below.
https://www.themaxinefirm.com/events-the-maxine-firm
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