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PrimeLife Prosperity Your guide to a richer life. Here, we focus on the pillars of a fulfilling existence—health, wealth, fitness, and nutrition.

Uncover the secrets to a life well-lived and join others on the path to prosperity.

As we age, maintaining muscle isn't just about strength—it's about independence!💪🏽 It's important to keep those muscles ...
29/10/2024

As we age, maintaining muscle isn't just about strength—it's about independence!💪🏽
It's important to keep those muscles mighty in your prime years. Remember, "The future belongs to those who believe in the beauty of their dreams." Let's get moving and embrace the vibrant life ahead! 🌟

"You must set BIG GOALS to ignite the FIRE within you." - Grant Cardone 🔥 Isn't it time we all aim a little higher? Reme...
26/10/2024

"You must set BIG GOALS to ignite the FIRE within you." - Grant Cardone 🔥
Isn't it time we all aim a little higher? Remember, your goals should be so high that they scare you a little and excite you a lot!

Calling all courageous souls! ✨ Let's celebrate acts of bravery in every shape and form. From climbing life's mountains ...
23/10/2024

Calling all courageous souls! ✨
Let's celebrate acts of bravery in every shape and form. From climbing life's mountains 🏔️ to facing fears head-on, every story makes a difference. Share your journey of courage, inspire others, and let's empower one another to be fearlessly unstoppable! 🌟

Who else thinks life is like a great movie—full of action, drama, and a little suspense? 🎬 I’ve always been captivated b...
18/10/2024

Who else thinks life is like a great movie—full of action, drama, and a little suspense? 🎬
I’ve always been captivated by films. They inspire us, make us laugh, and sometimes even cry.
What's your favourite movie moment that you just can't forget?🍿✨
*Health Tip: Go easy on the popcorn!🤣

🍁 It's Thanksgiving time for my Canadian family and friends. Let's feast, share laughs, and celebrate togetherness. Whet...
13/10/2024

🍁 It's Thanksgiving time for my Canadian family and friends. Let's feast, share laughs, and celebrate togetherness. Whether you're diving into turkey or just savouring each moment, let's make it unforgettable. And hey, a little extra pumpkin pie can't hurt, right? 🥧🍂

Ah, fitness and nutrition—my dynamic duo! 💪🏽🥗 There’s something magical about sculpting a healthier you and the rush of ...
12/10/2024

Ah, fitness and nutrition—my dynamic duo! 💪🏽🥗
There’s something magical about sculpting a healthier you and the rush of endorphins that follow. 🎉

We're beyond excited to share our latest breakthrough in holistic wellness 🌿! Discover the incredible benefits of our Hi...
20/09/2024

We're beyond excited to share our latest breakthrough in holistic wellness 🌿! Discover the incredible benefits of our Himalayan Shilajit & Organic Sea Moss capsules. These natural supplements are crafted to boost cognitive function 🧠, support your nervous system 💆‍♂️, and enhance your overall health 🌟.

Himalayan Shilajit is a potent substance cherished for centuries in Ayurvedic medicine ⚗️ to improve energy and vitality. When combined with Organic Sea Moss, a nutrient-rich superfood 🍀 essential for optimal body function, our capsules provide a well-rounded approach to your well-being.

Embrace the ancient wisdom and modern science behind this powerful blend ✨ and become part of the . Live well, live naturally.

🎉Milestone Moment 🎉Remember when I shared about being in intense training for 5 full days? Well, guess what? 🌟I am fille...
13/09/2024

🎉Milestone Moment 🎉

Remember when I shared about being in intense training for 5 full days? Well, guess what? 🌟

I am filled with joy and gratitude as I announce that I have officially received my certification as an NLP (Neuro-Linguistic Programming) and Time Line Therapy Practitioner. This achievement is not just a professional milestone; it's a pivotal moment in my personal journey of continuous healing and growth. 🌱✨

This certification is more than just a testament to my commitment to continuous learning and development. It's a gateway to bringing unparalleled value and deeper healing to both my current and future clients. But, more importantly, it's a tool that has empowered me in my own journey of healing and self-discovery. 🌈

Being a student first and foremost is a philosophy I hold dear, and this experience has been a profound reminder of the endless possibilities that come from staying open and eager to learn. I am immensely grateful to ToTony Kayewhose leadership and guidance have been nothing short of transformative. His teachings in NLP and Time Line Therapy have not only equipped me with powerful skills but have also led me to discover so much about myself. 🙏

I am excited and ready to start integrating these therapies into my practice, confident in the knowledge that they will enable me to support my clients on a deeper level. This is a step forward in my mission to facilitate healing and growth, and I can't wait to see where this journey takes us together. 💪

To everyone who has been a part of my journey so far, thank you. Your support means the world to me. Here's to continuous growth, healing, and learning. The best is yet to come! 🚀

Ever wondered how far your dreams can take you? "Think and Grow Rich" by Napoleon Hill has been a game-changer for me. H...
12/09/2024

Ever wondered how far your dreams can take you?
"Think and Grow Rich" by Napoleon Hill has been a game-changer for me.
He said: "The starting point of all achievement is desire." 🔥
So, what's burning in your heart today? Let's make it a reality! 💪📈

Unity in Remembrance: Sharing Our 9/11 StoriesToday, we pause to remember and honor the lives lost on this day in 2001. ...
11/09/2024

Unity in Remembrance: Sharing Our 9/11 Stories

Today, we pause to remember and honor the lives lost on this day in 2001. The world stopped turning, and our hearts broke for the families left behind. 🕊️

I remember waking up at 5am in Guam to my phone ringing non-stop. As I checked the numerous messages on my answering machine, the fear in everyone's voices was palpable. Turning on the TV, I was met with the most unimaginable sight. Working for the airlines at the time, my fear that one of those airplanes could be ours had my stomach in knots and my heart racing. I couldn't get to work fast enough, just in case... Thankfully, as part of Continental Airlines then, none of our airplanes were hijacked. Yet, as an airline and as humans, our lives were changed forever. Despite our airplanes all being thankfully safe, we felt the impact deeply. As an industry, we lost millions of dollars a day. But, nothing compares to the families that lost everything and continue to feel that loss today.

In their memory, let's come together and share - where were you when the world stopped turning on that September day? Share your story in the comments below ⬇️⬇️⬇️
Let's honor those we lost by remembering together.

🚀 Day 3 of my 24-day 16:8 intermittent fast and I'm on fire! Crushing it with a solid 200g of protein daily and already ...
10/09/2024

🚀 Day 3 of my 24-day 16:8 intermittent fast and I'm on fire!

Crushing it with a solid 200g of protein daily and already down 3.2 pounds! Feeling absolutely amazing and just experimenting to see where this journey leads. My goal is to drop 10 pounds and I'm pumped to see the progress!
Remember,
"Discipline is the bridge between goals and accomplishment." Let's crush those goals together!

I've been hearing more & more about the importance of gut health and it's connection to our brain! 🌿 Anyone else watch t...
09/09/2024

I've been hearing more & more about the importance of gut health and it's connection to our brain! 🌿

Anyone else watch the Netflix documentary about microbiomes? It's the missing piece in my journey to complete health & wellness.
Serious issues like poor digestion, weakened immunity, and even mood disorders can arise from an unbalanced gut. 🌟

09/09/2024

The older I get, and the more people I meet, the more I understand why Noah only allowed animals on the Ark

Happy Flex Friday!💪🏽Check out this incredible transformation! Never give up on yourself - the results will blow you away...
06/09/2024

Happy Flex Friday!💪🏽
Check out this incredible transformation! Never give up on yourself - the results will blow you away! 🔥 How will you conquer your goals today?

The Power of Healing: My Story from Widowhood to the Speaker SpotlightI am beyond excited to share that I've been invite...
03/09/2024

The Power of Healing:
My Story from Widowhood to the Speaker Spotlight

I am beyond excited to share that I've been invited by my incredible coach and mentor, Richmond Dinh, to be a part of the 5-figure speaker panel at his upcoming bootcamp. This opportunity is not just an honor; it's a testament to a journey that has been both challenging and transformative.

Losing Frank was a turning point in my life. I found myself engulfed in darkness, losing all confidence and direction. The journey of grief felt lonely and endless. But, as fate would have it, this was just the beginning of a profound transformation. I embarked on a path of healing, unlearning the misconceptions surrounding grief and embracing effective, heart-healing methods. Six months into this journey, a fire was lit within me. I knew I had to share these tools with others who were drowning in their sorrow, just as I had been.

My mission became clear: to give grief a voice and to support as many souls as I could on their path to healing. Yet, even with this newfound purpose, something was missing. Then, 7 months ago, I met Richmond. His coaching, his framework, and his unwavering support filled that void. Joining Richmond's community has propelled my personal growth and my coaching practice in ways I never dared to dream.

To be invited to speak on one of his largest stages is something I could have only imagined in my wildest dreams. This moment is a culmination of all the tears, the learning, the growth, and the relentless pursuit of transforming grief into growth.

I am thrilled, honored, and humbled to stand on this stage, not just for myself, but for every heart I've had the privilege to touch on this journey. This is for us. This is for growth. This is for turning our deepest sorrows into our most powerful triumphs.

Join us at this life-changing event. Let's continue to heal, grow, and transform together. 💖

Happy Labor Day to all the hard-working souls out there! Whether you're grinding at your job, finding balance, or strivi...
02/09/2024

Happy Labor Day to all the hard-working souls out there! Whether you're grinding at your job, finding balance, or striving for greatness, take a moment today to celebrate YOU.
"Choose a job you love, and you will never have to work a day in your life."
🌟

From Summer's End to Autumn's Promise - Reflecting on Growth and Change✨🍁As the autumn leaves begin to unveil their sple...
30/08/2024

From Summer's End to Autumn's Promise - Reflecting on Growth and Change✨🍁

As the autumn leaves begin to unveil their splendid hues, signaling the transition from the warm embrace of summer to the crisp, enchanting aura of fall, I couldn't help but reflect on the transformative journey I've embarked upon over the last six months. 🍂

Walking through the kaleidoscope of changing leaves, I was reminded of my own seasons of change. Launching my new Widow Program, diving deep into the enriching waters of Richmond Dinh's mastermind, and acquiring new certifications to bolster my coaching toolkit have been exhilarating adventures. These changes have nudged me out of my comfort zone, fostering growth in areas I hadn't anticipated and challenging me to face the fears that once held me back.

I'm learning, evolving, and expanding in ways I never imagined. Just like the seasons, we too are meant to change, to shed what no longer serves us, and to embrace our potential for renewal and growth.

As we stand on the brink of this beautiful season of transformation, I'm curious to hear about your journeys. What changes have you gone through in your lives? How have you grown, and what new paths are you exploring? Share your stories in the comments below. Let's inspire each other as we embrace the changes that life brings our way. 💖

🍷 Cheers to International Cabernet Sauvignon Day!🍷 As a huge fan, I'm raising my glass to celebrate this bold and sophis...
29/08/2024

🍷 Cheers to International Cabernet Sauvignon Day!🍷
As a huge fan, I'm raising my glass to celebrate this bold and sophisticated wine. Let's savour every sip and toast to the finer things in life. 👌🏼🍇 What's your favourite Cab Sauv pairing?

Feeling grateful today!🙏🏽 It's amazing how just a moment of gratitude can lift your spirits and change your entire persp...
29/08/2024

Feeling grateful today!🙏🏽
It's amazing how just a moment of gratitude can lift your spirits and change your entire perspective.
Remember, appreciation is the secret sauce to a joyful life. Let's spread those good vibes and be thankful for even the smallest blessings. 🌟✨ What are you grateful for today?

Natural supplements are my daily secret sauce—from pre-workout boosters before I hit the gym to ULTRA MAGNESIUM COMPLEX ...
29/08/2024

Natural supplements are my daily secret sauce—from pre-workout boosters before I hit the gym to ULTRA MAGNESIUM COMPLEX for a restful night. 🌙
This powerhouse supports 300+ biochemical reactions every day!💪🏾✨
What's your favourite supplement?

Exciting News! 🌿 Announcing the launch of LiveGood’s Probiotic Gut Support with 60 billion CFU, 9 digestive enzymes, and...
28/08/2024

Exciting News! 🌿 Announcing the launch of LiveGood’s Probiotic Gut Support with 60 billion CFU, 9 digestive enzymes, and an organic prebiotic complex. My gut has never felt better! 💚
*Check the details in the comments section complete with comparable products*

Why You Need Probiotic Gut Support:

🦠 Balance Your Gut Microbiome: Our 10-strain probiotic blend ensures a diverse population of beneficial bacteria, essential for optimal digestion and overall health.

🍽️ Enhance Digestive Health: The 9 digestive enzymes help break down proteins, fats, and carbohydrates more efficiently. Say goodbye to bloating and discomfort!

🛡️ Boost Immune Function: A significant portion of your immune system resides in your gut. Probiotics maintain a healthy immune response, protecting you from harmful pathogens.

Protect Your Gut!

Without proper gut support, you may face chronic bloating, irregular bowel movements, weakened immunity, and decreased energy levels. Poor gut health can lead to more serious issues like inflammatory conditions and nutrient deficiencies.

LiveGood’s Probiotic Gut Support uses delayed-release capsules to ensure the probiotics reach your intestines for maximum effectiveness. Improve digestion, enhance immunity, and boost your vitality with LiveGood Probiotic Gut Support.

Take the first step towards a healthier, happier you! Experience the LiveGood difference today. 💚

"Success is not how high you have climbed, but how you make a positive difference to the world." - Simon Sinek 🌍✨Let's m...
26/08/2024

"Success is not how high you have climbed, but how you make a positive difference to the world." - Simon Sinek 🌍✨

Let's make this coming week count by lifting someone up and showing kindness. After all, life is too short to not make an impact! 😊

That moment when you realize you're the smartest person in the room... and you're in the doctor's office. 😆 Big Pharma's...
24/08/2024

That moment when you realize you're the smartest person in the room... and you're in the doctor's office. 😆
Big Pharma's priorities might not include our health, so let's take control of it ourselves! Be proactive, stay informed, and prioritize your well-being! 💪🏽

"Skinny Fat" isn't just a look—it's a health concern, especially for aging women. As we age, muscle mass naturally decli...
22/08/2024

"Skinny Fat" isn't just a look—it's a health concern, especially for aging women.
As we age, muscle mass naturally declines, increasing the risk of conditions like osteopenia. Osteopenia is the thinning of bone mass, which can progress to osteoporosis if not addressed. Osteoporosis makes bones weak and more likely to fracture from falls or minor injuries. Without dietary changes such as protein-rich diets and incorporating strength training, you could face several health issues. 💪🏽✨
ps. I've got you covered and affordably

Feeling grateful can truly transform your day! It’s like a secret superpower that brightens your mood and opens doors to...
14/08/2024

Feeling grateful can truly transform your day! It’s like a secret superpower that brightens your mood and opens doors to new opportunities. 🌟 Take a moment today to appreciate the little things—like that perfectly brewed cup of coffee ☕️ or a gorgeous sunset. Your happiness is in your hands!

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