The Road to Fitness Personal Training

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The Road to Fitness Personal Training

call Lia on 0411109291
over 20 years experience as a personal trainer!

30/08/2022

Food tip!!
Are you eating enough vegetables? 🥦
For most people, the answer is probably not!
Here’s a great EASY product from Woolworths that can add about 4 serves of vegetables to your intake! Low in fat, sugar, and full of good, useful low GI carbs! Give it a try! 😃

28/08/2022

Casper trying to hijack Tee’s workout 😆😆😆

25/08/2022

I don’t recommend this training plan 😂😂

20/08/2022

Superstar Damo smashing out the squats this morning 💪🏼🦵🏻

14/08/2021

25/04/2021

Casper trying to help me with my crunches 😅

12/04/2019

Hahaha yes!!! 😂

10/04/2019

It is disappointing that this is happening to women just trying to improve their lives via exercise ☹️

Too many women are body shamed while they are exercising and it prevents many from keeping healthy. What can be done?

08/02/2019

Jess giving Buzzy some love between sets 😍

26/11/2018

Love it!

29/08/2018

😂

24/08/2018

Superstar Cath giving Buzzy some love! 😍

06/08/2018

Your decision... I know I’ll always be the one on the right!!! 💪🏼

Address

Springwood

4127

Telephone

0411109291

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