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Sarah Dippen Yoga A little bit yoga, a little bit retreat...

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Horseshoe Bend in Page, AZ - great weather out here!
21/12/2024

Horseshoe Bend in Page, AZ - great weather out here!

🌟 The countdown is over! Tomorrow, we’re kicking off the Wintering on Lake Superior Retreat, and I couldn’t be more exci...
12/12/2024

🌟 The countdown is over! Tomorrow, we’re kicking off the Wintering on Lake Superior Retreat, and I couldn’t be more excited to welcome everyone. It’s time to pack those fun PJ’s, cozy slippers, and maybe even your favorite snacks—think band camp vibes with a grown-up twist! 🌙✨

Expect days filled with yoga, laughter, and relaxation, plus a chance to explore the beautiful surroundings of Lake Superior. Whether it’s decorating your bunk like you’re back at summer camp or taking some well-deserved time for yourself, this weekend is all about recharging in a fun, laid-back way. Reminder: BYO beach towel for the hot tub and sauna, and don’t forget your yoga gear or to let me know if you need props!

If you have any last-minute questions, reach out to me directly—otherwise, I’ll see you all tomorrow! Let’s make it a weekend to remember. 🛌❄️💫

P.S. Feeling a little FOMO? We’ve been gathering for this magical retreat the weekend before Christmas for four years now, and it’s become a tradition! If you’re already thinking about next year, keep an eye out for updates early in 2025. This experience fills up fast, so don’t miss your chance to join the fun next time! ❤️
www.SarahDippenYoga.com

This Black Friday, give yourself (or a loved one) the gift of experience—a journey that will create lifelong memories. 🌍...
29/11/2024

This Black Friday, give yourself (or a loved one) the gift of experience—a journey that will create lifelong memories. 🌍✨

Imagine exploring Iceland’s stunning landscapes, chasing the northern lights, or horseback riding through the countryside. Or imagine breathing in the crisp air of the Swiss Alps, finding adventure and connection at every turn.

Today only—get $200 off any retreat when you book!
Don’t miss out on this special opportunity. 🖤
🔗https://www.sarahdippenyoga.com/retreats

On this day of gratitude, we are incredibly thankful for every single yogi who has trusted in and joined us on this beau...
28/11/2024

On this day of gratitude, we are incredibly thankful for every single yogi who has trusted in and joined us on this beautiful journey. 🧡✨

To everyone who has attended or is planning to attend—the Wintering on Lake Superior Retreat, Yoga Camp, Iceland, Switzerland, and our weekly yoga classes—you inspire us every day by showing up for yourselves, by embracing adventure, and by trusting us to be part of your journey.

We’re grateful for every peaceful moment on the mat, every sunrise over new horizons, and every soul that has joined us to explore, grow, and make lifelong connections. Thank you for showing up, for being present, and for sharing this incredible journey with us. 🧘‍♀️✨

Wishing you all an amazing day filled with warmth, connection, and gratitude.

Did you hear that? 🏔️✨ The mountains aren't just calling—they’re yodeling! 🎶 Switzerland is ready to show you the advent...
27/11/2024

Did you hear that? 🏔️✨ The mountains aren't just calling—they’re yodeling! 🎶 Switzerland is ready to show you the adventure of a lifetime!

Join us this June 2025 for an experience filled with breathtaking new sights, laughter, and unforgettable moments. From cozy lodges to stunning alpine views, we’ll explore, connect, and discover new places and new friends—all with a healthy dose of fun.

Only 2 rooms left! Come join the adventure.
🌿 https://www.sarahdippenyoga.com/retreats/switzerland

You can now catch me three days a week at 🧘‍♀️ The Yoga Plant 🌱 in Chippewa Falls! Whether you're seeking to recharge, f...
20/11/2024

You can now catch me three days a week at 🧘‍♀️ The Yoga Plant 🌱 in Chippewa Falls! Whether you're seeking to recharge, flow, or embrace balance, there’s something for everyone.

🧘‍♀️ My Classes
📍 Monday - Yoga Recharge – 5:30 PM
📍 Wednesday - Vinyasa Flow – 5:30 PM
📍 Friday - Yoga Recharge – 8:00 AM

🌟 Book Your Spot For Tonight! 🌟
Join me for Vinyasa Flow this evening at 5:30 PM and dive into a practice that links breath to movement, helping you drop into a space of calm and connection.

🔗 Sign up here to reserve your spot!
https://momence.com/s/108596727

See you on the mat! Let’s flow, recharge, and grow together. 🧘‍♀️✨

We're thrilled to introduce Chef Jen, our Culinary Comfort Creator, for the Wintering Retreat at Lake Superior! 🧑‍🍳Jen b...
20/11/2024

We're thrilled to introduce Chef Jen, our Culinary Comfort Creator, for the Wintering Retreat at Lake Superior! 🧑‍🍳

Jen brings years of experience and a passion for comforting, nourishing meals that make every gathering feel extra cozy. She believes in fueling both body and soul with delicious dishes and warm, welcoming conversations. Her goal is to help everyone ease into winter hibernation mode, and her meals are sure to do just that. 🥣✨

Jen’s approach to self-care is all about movement—she loves morning walks to wake up and start her day right, even on the coldest days. When it's time to relax, she’s all about a hot shower, comfy clothes, and her favorite TV show. 🛁📺✨ Her favorite quote, from Jack in The Nightmare Before Christmas, says it all: "Just because I cannot see it, doesn’t mean I can’t believe it." 🌟 It's this belief in possibility that she brings into every dish she creates.

Even when life in the kitchen gets hectic, Jen keeps things light and joyful with her positive attitude and a few well-timed jokes to keep everyone laughing. 😄🔥 Her energy, paired with her love for wholesome comfort food, creates a heartwarming experience that’s sure to leave you feeling your best.

We can't wait for you to experience Chef Jen's culinary magic at Wintering. Get ready for cozy meals, heartwarming moments, and plenty of laughs! 🍲❄️✨

We have one spot remaining for the Wintering on Lake Superior Retreat! 🌊❄
Learn more or book your spot now: ❄️🫵 https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior

🎄✨ Less Drama, More Pajama ✨🎄Cozy up, unwind, and embrace the magic of winter with us! ❄️ Our Wintering Retreat at the L...
19/11/2024

🎄✨ Less Drama, More Pajama ✨🎄
Cozy up, unwind, and embrace the magic of winter with us! ❄️ Our Wintering Retreat at the Lake Superior Barn (Dec. 13-16, 2024) has 1 LAST SPOT left, and it’s calling your name. 🌟

Here’s what awaits you:
🧘‍♀️ All-levels morning yoga with Sarah Dippen
🌬️ Hypnotherapy breathwork evenings with Jondrea Phelps-Hell
🍲 Warm, home-cooked meals & an on-site chef Jen
🛁 Outdoor hot tub & sauna bliss
💆‍♀️ On-site spa treatments available
💤 Emphasis on “Rest & Digest”—doing less to feel more YOU again

📸Picture this: slipping into your coziest PJs, laughing like a kid again, soaking in the hot tub, and feeling completely swaddled in comfort. This retreat is your chance to recharge, reset, and relax your way.

💌 Don’t wait—this bunk room spot won’t last! Claim it today and join a community of incredible women ready to let go, have fun, and take on the holidays with ease.

🌟 $600 All-Inclusive (Includes lodging, meals, yoga, and hypnotherapy)

🎒 Pack for coziness, warmth, a soak and maybe even a snowshoe adventure!

💫 Click here to snag this spot before it’s gone 👇
https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior
✨ Arrive a stranger, leave feeling like family. Let’s get cozy—together. 💛

We're thrilled to introduce Arshea Buck, our beloved esthetician, who will be joining us for her fourth Wintering Retrea...
17/11/2024

We're thrilled to introduce Arshea Buck, our beloved esthetician, who will be joining us for her fourth Wintering Retreat at Lake Superior! Arshea brings her warm, glowing energy to each of our retreats, and every guest who's received one of her facials has returned radiantly refreshed. ✨ It's no wonder her facials are the talk of the group—everyone can't help but comment on the dreamy, glowing look she leaves them with! 💆‍♀️💖

Meet Arshea, Our Glow-Getter!

Arshea is all about helping you treat yourself during the Wintering Retreat. She believes facials are a wonderful way to give yourself that extra boost of self-care while getting glowing skin. ✨ She loves creating a cozy winter hibernation atmosphere—with warm heating pads, soft music, candles, and comforting hot towels, every facial feels like a toasty embrace. 🕯️🧖‍♀️ Guests always leave feeling rested and rejuvenated. 😌

Recently married, Arshea was a beautiful glowing bride (no surprises there!). 💍✨ She loves winding down after a long day by curling up on the couch with her hubby and their pup, a favorite TV series - the best company. 🐾❤️

Her favorite mantra is: "Almost everything will work again if you unplug it for a few minutes, including you." 🔌✨ It's a perfect reminder to slow down, recharge, and take care of yourself—just like Wintering. ❄️🧘‍♀️

Arshea's magic touch includes a luxurious hand massage with every facial, ensuring you feel completely relaxed from head to toe. 🤲💆‍♀️ She also uses her Celluma LED light therapy to give your skin an extra radiance boost—it’s her secret ingredient to glowing confidence. 💡🌟

We can't wait for you to experience Arshea's magic at Wintering. Get ready to relax, glow, and enjoy the cozy vibes with us! ✨💖

P.S. We have one spot remaining for the Wintering on Lake Superior Retreat! 🌊❄️ Learn more or book your spot now: https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior

🌍✨ ICELAND 2025: YOUR BUCKET LIST ADVENTURE AWAITS! ✨🌍🚨 Spots are filling up! Don’t miss your chance to join this once-i...
16/11/2024

🌍✨ ICELAND 2025: YOUR BUCKET LIST ADVENTURE AWAITS! ✨🌍

🚨 Spots are filling up! Don’t miss your chance to join this once-in-a-lifetime journey.

💬 "If you have ever wanted to see Iceland but want all the details taken care of—including seeing hidden gems, amazing guides, fun, and memories... grab this offer! I went on this excursion with Sarah and would go back in a second. I loved every minute of it, and Sarah does an amazing job of ensuring you have a great experience! You will NOT regret it!" — Laura D., 2023 Iceland Retreat Participant

Imagine exploring Iceland’s dramatic landscapes, soaking in geothermal hot springs, standing under breathtaking waterfalls, and discovering hidden gems only locals know—all while I take care of every detail. That’s exactly what Iceland 2025 is all about:
✅ Curated adventures that combine the magic of nature with Icelandic culture.
✅ A laid-back, judgment-free group where you’ll create lifelong memories (and new friendships!).
✅ The freedom to explore at your own pace while knowing all the logistics are handled.

🌟 This is more than a trip—it’s a chance to check a dream off your bucket list and dive into an experience that leaves you inspired and recharged.

⏳ Don’t sit on the fence—secure your spot now before we sell out!

📍 Visit www.sarahdippenyoga.com/retreats/iceland for all the details.

👉 Tag a friend who needs this adventure, and let’s explore, rest, and grow—your way.

❄Meet Jondrea Phelps-Hell, our HypnoBreathwork® guide for the Wintering Retreat on Lake Superior! In her evening session...
10/11/2024

❄Meet Jondrea Phelps-Hell, our HypnoBreathwork® guide for the Wintering Retreat on Lake Superior!

In her evening sessions, Jondrea will introduce us to HypnoBreathwork®—a cutting-edge method that combines breathwork to release stuck energy, hypnosis to reprogram subconscious beliefs, and visioning to build new neural pathways. This powerful approach is designed to help you shed old patterns, embrace fresh perspectives, and create long-lasting changes. 🌊✨

For Jondrea, the joy of this work lies in seeing the transformations that unfold in just one session, as people reconnect with their inner wisdom and leave feeling lighter, more empowered, and rejuvenated. 💫 Her personal mantra, "S**t happens, breathe through it," reflects her own journey and the breath’s power to clear life’s messes. Known for her belief that vulnerability brings true courage and connection, Jondrea creates a safe, supportive space where everyone can explore, heal, and return to themselves. 💙 Ready to dive deep and breathe freely with her guidance?

👇 We have 1 spot remaining ~ are you in? Learn More 👇
https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior

Meet Nicole Lillis, our Thai Massage Provider for the upcoming Wintering Retreat on Lake Superior! ❄️ Known for her char...
09/11/2024

Meet Nicole Lillis, our Thai Massage Provider for the upcoming Wintering Retreat on Lake Superior! ❄️ Known for her charmingly honest personality and wicked sense of humor, Nicole brings a down-to-earth vibe that promises both cozy comfort and a little good-natured “torture” on the mat. 🧘‍♀️✨ When she’s not helping you ease into hibernation mode, she’s likely soaking in a hot bath 🛁, snuggling her dog 🐶, or recharging with her self-care essentials: fuzzy socks 🧦, Epsom salt baths, and maybe a glass of wine. 🍷

With her personal mantra, "always a student, sometimes a teacher, and never an expert," Nicole believes in creating a safe, judgment-free zone where we’re all just here to let go together. 💫 Expect her Tok Sen magic touch 🔨 and a knack for listening deeply as she helps you release tension and embrace winter’s cozy vibes. ❄️ Plus, she’s bringing wine and chocolate to the pajama-packed fun — so you’re in for a treat! 🍫🍷

Can't wait to see you at the Wintering on Lake Superior Retreat, happening on December 13-16th ~ 2 spots remain if you want more info 👇check it out
https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior

I’d love to gather your thoughts on potential retreats for 2026! Your feedback will help me prioritize bookings. Would y...
08/11/2024

I’d love to gather your thoughts on potential retreats for 2026!

Your feedback will help me prioritize bookings. Would you be interested in a yoga retreat in the Galapagos in January/February, where you can enjoy stunning nature and warm weather?

Or perhaps a retreat to the Ireland Countryside in September/October, where the fall colors create a cozy and reflective atmosphere?

If neither option appeals to you, that’s important for me to know as well. Your input will guide my planning, so I appreciate your thoughts!

👇COMMENT BELOW ~ Email/Text/Call Me ~ Your opinion matters!

Get ready to unwind in style at the Wintering Retreat on the stunning shores of Lake Superior for a weekend ~ December 1...
08/11/2024

Get ready to unwind in style at the Wintering Retreat on the stunning shores of Lake Superior for a weekend ~ December 13-16th.

❄With only two spots left, this is your chance to join a group of incredible women for a much-deserved break in just five weeks from now!

🫵Forget about the hustle and bustle—this is your time to shine in your coziest pajamas and mismatched comfy outfits.

💆‍♀️Embrace the beauty of winter while you relax and recharge. Each day includes yoga sessions for all levels, allowing you to feel great without the pressure of perfection, all while making new friends and creating unforgettable memories.

This retreat is about filling your cup before the holiday rush—so come as you are, unwind, and embrace the winter vibes at the WINTERING RETREAT!

👇SIGN UP HERE👇
https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior

❄️ As the weather sends us inwards, we’ve added another class to the schedule at The Yoga Plant 🌱 Join in for an all lev...
01/11/2024

❄️ As the weather sends us inwards, we’ve added another class to the schedule at The Yoga Plant 🌱

Join in for an all levels flow starting Wednesday’s on Nov 13th at 5:30p in a warm room 🥰🧘🏻‍♀️🪷

Can’t wait to see you there!

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Sharing a bit more info here on why I created the Wintering Retreat on Lake Superior! Learn More at https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior

Plan to join us tonight! I’ll be teaching at The Yoga Plant tonight at 5:30pm! Don’t let the cold keep you away ❄️it will be warm in here!

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