Sarah Dippen Yoga

19/02/2025

Yoga retreats aren’t just for women. They’re for anyone who craves adventure, connection, and the kind of travel where all the details are handled so you can just show up and enjoy.

Some of my favorite stories come from the boyfriends, husbands, and solo guys who joined a retreat—sometimes totally sure of their choice, sometimes tagging along, and sometimes just wanting a built-in adventure crew.

📸Like the couple who came to Iceland on a bucket-list trip. Neither had practiced yoga much before, but they came for the adventure, the landscapes, and the space to just be together. They left even closer than before. (Spoiler: They’re now married.) 💍

👫Or the husband who skipped yoga for a slow morning with his wife, wandering downtown Akureyri, sipping coffee, and exploring the local shops. Because that’s the beauty of a retreat—it’s yours to make your own.

🐋And then there was the solo traveler who came looking for yoga, adventure, and travel buddies. No partner, no group—just a ticket to Iceland and a willingness to say yes. And he did—on the yoga mat, on the trails, and on a whale-watching boat where he had the time of his life.

❌No, you don’t have to do every yoga session.
❌No, you don’t have to be a “yoga person.”
✅Yes, you’ll have an unforgettable experience.

Some of the best connections happen here—whether it’s new love, love sustained, or just love for the adventure itself.

📅 Ready for your own adventure? Iceland Retreat – September 2025
🔗 Secure your spot → https://www.sarahdippenyoga.com/retreats/iceland
🏡 For couples: 1 private apartment suite available.
🚪 For solo travelers & friends: Several rooming options still open.

💬 Have you ever taken a trip solo, as a couple, or been “talked into” an adventure that ended up being amazing? Tell me below! ⬇️

18/02/2025

If you’ve ever watched MTV’s Real World or Road Rules (throwback!), you know the feeling of that first day energy—a group of strangers, all showing up with their own stories, their own reasons for being there, and the same unspoken question…

"Who are these people, and how do I fit into this?"

A retreat begins the same way.

🚗 People arrive one by one, finding their rooms.
👋 First conversations start over unpacking, coffee, or exploring the space.
💬 Small talk shifts into real talk—what brought them here, what they’re hoping for.

And then, as the evening settles in, we gather for the Opening Circle. This is where the magic starts. No labels, no roles—just people sharing what brought them here and what they hope to take with them.

Some people are calm and reflective.
Some are wide-eyed and excited.
Some are quiet, unsure if they want to speak just yet.

And all of it is perfectly okay.

It’s amazing to watch how quickly connection happens—how people who were strangers just hours ago suddenly find common threads in their stories.

The best part? That initial discomfort? It’s good for you. It’s a reminder that stepping into the unknown is where the real experiences happen.

💬 Have you ever thrown yourself into something totally new and felt that “first-day nervous energy”? Tell me about it! ⬇️

14/02/2025

The Wintering Retreat is what happens when you finally let yourself slow down.

🔥 Cozy fireplaces & warm drinks ☕
🛁 Hot tub & sauna
❄️ Long snowy walks & zero responsibilities

You know you’ve reached peak relaxation when my daughter, Lily, calls out “Mom” at the retreat and you can literally see ALL the women flinch. 😆
(Side note: “Mom” is now officially a trigger word at retreat. Lily has been banned from using it.)

✨ In honor of my perfect daughter (her words since her early teens), I’m sharing her first Wintering Retreat photos. They’re extra special—taken on film, with colors and emotions that show me she gets "it"...retreating.

📢 Wintering Retreat Availability ⚠️ update as of 10 am today ... SOLD OUT!!!
BUT ~ you can email Sarah to get on the Wait List, you never know how this will turn out!

📅 Wintering Retreat – December 12-15, 2025
🔗 Secure your spot → https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior

10/02/2025

If you could travel anywhere in the world right now, where would you go and why? 🌍✨

No rules, no restrictions—just your dream destination and the reason it calls to you. Maybe it’s a place you’ve always longed to visit, somewhere that feels like home even though you’ve never been, or a landscape you want to see with your own eyes.

💬 Drop your bucket list destination in the comments and tell me why it’s at the top of your list! ⬇️

09/02/2025

Iceland wasn’t just a destination—it was a feeling. A calling.

I first became fascinated with the idea of Iceland while reading Katherine May’s book, Wintering: The Power of Rest and Retreat in Difficult Times. Her writing is phenomenal—deeply descriptive, immersive, and poetic. But one chapter in particular hooked me—her journey to see the Northern Lights in Norway.

She described how the fog wraps around you, dancing like a living thing, how the lights shift and move in ways that can’t be captured in photos, how winter itself isn’t something to escape—it’s something to lean into.

🌿 Geothermal nature baths.
🔥 Saunas that warm you from the inside out.
❄️ Bundling up, stepping outside into the cold, cozy layers and hot drinks.

I was in. Iceland had to happen.

At first, it was about the Northern Lights, but once I got there? Every turn, every moment, every stop got better and better. One of my favorite experiences was soaking in The Forest Lagoon in Akureyri (captured in this 📸 picture).

We created our own ritual of contrast and rest:
💦 Warm soak → hotter soak → sauna → cold plunge → repeat.
🛁 Letting the heat relax us, the cold reset us, and the cycle ground us.
☕ Lounging in the shallow waters, sun shining on us, sharing stories, and just… being.

And what I found was that each geothermal bath had its own energy, architecture, and purpose. No two were the same—each one designed with intention, flow, and the natural world in mind.

This retreat isn’t just about seeing Iceland—it’s about experiencing Iceland. It’s about wintering, resting, and resetting in a way that leaves you feeling more alive than ever.

📸 Have you ever experienced a geothermal soak? Would you jump into the cold plunge? Tell me below!

06/02/2025

When Laura signed up for her retreat, her goals were simple:
✔️ See Iceland
✔️ Catch up with her bestie
✔️ “Try out” yoga (emphasis on TRY)
✔️ Not be responsible for anything

And honestly? Mission accomplished. ✅

“If you have ever wanted to see Iceland but want all the details taken care of—including hidden gems, amazing guides, fun, and memories—GRAB THIS OFFER! I went on this excursion with Sarah and would go back in a second. I loved every minute of it, and Sarah does an amazing job of ensuring you have a great experience. You will NOT regret it!” 💬Laura D. (Queen of Bestie Reunions & Professional Fun-Haver)

She may have started out "trying" yoga, but she ended up enjoying the practices, soaking in hot springs, and possibly considered an Icelandic horse as a future pet. 🐴

Moral of the story? Even if you think yoga retreats are just for yoga people… they’re actually for people who just want an incredible adventure with cool humans (and optional downward dogs).

PS - . "we love that for you" 🤛😅

06/02/2025

This is Jo B., affectionately known as "Girl Who Sits on Rocks." 🪨✨

Jo joined our Iceland Retreat in 2023, and she has this beautiful way of simply being. No agenda. No distractions. Just fully present, soaking in the vast landscapes, breathing in the Arctic air, and letting the moment unfold.

And here’s the magic of it: Being still in nature literally rewires your brain. 🧠🌍

🌿 Research shows that time in nature—especially in new environments—reduces cortisol (stress hormone) while boosting creativity and emotional clarity.
🧘 Pausing to be present strengthens your ability to regulate emotions and find peace, no matter what life throws at you.
💡 Travel breaks your routine and forms new neural pathways, helping you see the world (and yourself) differently.

Jo inspires me. We don’t always need to do something. Sometimes, the most powerful transformation happens when we sit, breathe, and take it all in. Of this, Jo is a master 🐏

💬 Have you ever had a moment like this while traveling—where you just stopped and existed in the moment? Tell me about it. ⬇️

📸 Featuring Jo B., Girl Who Sits on Rocks – Iceland, 2023 🇮🇸

04/02/2025

I was a single female traveler with a huge bucket list but no travel partner to explore the world with. 🌍 I quickly realized how hard it is to find someone who shares your travel dreams, budget, and timing—so I started looking for another way.

In 2014, I joined my first yoga retreat in Greece, and instantly, I got it. A retreat is more than just yoga—it’s a perfectly curated travel experience that gives you:
✔️ A breathtaking location
✔️ Incredible food & adventure
✔️ The perfect balance of movement & downtime
✔️ A ready-made community of like-minded travelers
✔️ A seamless, stress-free experience where you feel safe & taken care of

After that trip, I knew I wanted to create these experiences for others. In 2020, I took a leap of faith, putting down a deposit for Iceland in 2023, trusting that if I built it, you would come. And guess what? In 2023, I had the absolute honor of leading 20 incredible humans through the adventure of a lifetime in Iceland.

Now, I get to help YOU explore the world through incredible yoga retreats in destinations that have changed my life. ✨

💬 Have you ever wanted to take a big trip but didn’t have the right travel partner? Let me know in the comments! 👇

🔗 Join me for the next adventure! → https://www.sarahdippenyoga.com/retreats

02/02/2025

🦔Wintering on Lake Superior Retreat ❄️

Well, it's Groundhog Day... and while we may or may not find out whether we’re in for more winter, one thing’s for sure: You can still choose how you want to spend your next winter! 😏

Why wait to see if the groundhog sees his shadow when you can already be planning your escape to the Wintering on Lake Superior Retreat? 🦊

Our private rooms have sold out, but we still have bunk rooms available for those looking to experience all the cozy, soul-nourishing magic of this winter retreat. Think: yoga, nourishing meals, a personal chef, spa services, and the chance to connect with an amazing group of women while surrounded by the beauty and peace of Lake Superior. 🌲✨

Don’t let the winter blues win. Come recharge with us this December 12-15, 2025, and make this upcoming winter one to remember.
🔗https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior 🤛

01/02/2025

🚨Only 2 Rooms Left for the Switzerland Retreat ~June 2026 🏔️

Beauty, Beauty, Beauty everywhere!! – James, 2024 attendee

The Switzerland Retreat is truly a place where unsurmountable views and pure connection come together. Imagine standing in awe before the majestic Swiss Alps, feeling like you've stepped into a living, breathing landscape that fills your soul with wonder and peace. 🌄✨

But it’s not just the scenery that will take your breath away. As James shared, the experience is alive—with a refreshing sense of vitality, connection, and beauty around every corner. The atmosphere will leave you feeling replenished, grounded, and full of life.

What makes this retreat even more special is the perfect mix of travelers already going—whether you’re joining solo, with a friend, or as a couple, this group creates a supportive, energetic community. You’ll form lasting connections, share stories, and bond with others on this awe inspiring journey.

But don’t wait! There are only TWO rooms left, and this unforgettable adventure is calling YOU. The stunning beauty of Switzerland and the incredible community are waiting for you to say YES.

👉 https://www.sarahdippenyoga.com/retreats/switzerland

31/01/2025

❄️🔥️ Why Iceland? Our short answer ~ it’s a bucket-list destination! 🌍

🌋 Geothermal Hot Springs – Relax in Iceland’s natural hot springs. A must-do experience!
🏔️ Epic Waterfalls – Visit some of the world’s most spectacular falls like Godafoss.
🌟 Northern Lights – Experience the magic of the aurora borealis dancing across the sky.
🐴 Icelandic Horses – Meet the gentle, unique Icelandic horses on a scenic ride.
🏞️ Adventure & Tranquility – Whether you’re exploring the fjords, islands, lakes, or soaking in nature’s beauty, Iceland offers an experience like no other.
Now's your chance to book your spot for the retreat of a lifetime. Let's embrace the adventure, together. 💫

👉 Join us on our return to Iceland:
🔗https://www.sarahdippenyoga.com/retreats/iceland

31/01/2025

🌈 Your Journey Awaits ✨

We all know The Wizard of Oz—a story that’s been loved for generations. It’s a classic Hero’s Journey: Dorothy starts off uncertain and far from home, but with every step, she discovers new strengths. Along the way, she meets new friends—the Scarecrow, Tin Man, and Cowardly Lion—who support her, laugh with her, and make the journey feel safer and more meaningful. ✨

That’s what makes the Hero’s Journey so compelling. It reminds us that all we need is the courage to take that first step, and everything else falls into place. The adventure may feel big, but it’s about saying YES and trusting the path ahead.

Your journey doesn’t have to be any different. You may not feel completely ready or confident right now—but just like Dorothy, all it takes is one brave step forward. And, just like her, you won’t be alone. On a Sarah Dippen Yoga Retreat, you’ll find a community of incredible men and women, your fellow travelers, who will walk beside you, support you, and make your journey even more enjoyable. 🌍

You don’t have to know every detail or have it all figured out—you just have to trust the process. The SDY community will be your Scarecrow, your Tin Man, and your Cowardly Lion, guiding you and cheering you on as you discover your own bravery, boldness, and strength while on your yoga adventure retreat. 🌟

Are you ready to step into your Hero’s Journey? All it takes is saying YES to booking a retreat and trusting the adventure that lies ahead.

👉 Checkout our retreat options
🔗https://www.sarahdippenyoga.com/retreats

30/01/2025

🌟 Last Call for the Galapagos Islands Retreat! 🌟

We're down to ONE room left for the Jan 17-24, 2026 retreat! 🎉 This trip has been so popular, we’ve added a SECOND WEEK to accommodate more adventurers. ✨

🚨🗓 New Dates: Jan 10-17, 2026 🗓🚨

If you felt the rush as the first week sold out, now’s your chance to grab your spot in paradise. The Galapagos is calling! 🌊🌿 Whether you're looking for breathtaking landscapes, fascinating wildlife, or a soul-refreshing retreat experience - heck, escape the winter to a tropical temp - this is your moment.

Don’t wait—let’s explore together! 🐢

Book Now 👉 https://www.sarahdippenyoga.com/retreats/galapagos-islands

22/01/2025

🚆✨ Exciting News for Switzerland Retreat Adventurers! ✨🚆

Already signed up for our Switzerland Retreat? 🎉 It’s time to get ready for the next step in the journey! Head to our website 🔗 to secure your train tickets 🚂 and start preparing for the breathtaking adventure awaiting you. We’ve made it simple to book, just follow the steps on the link below, and get ready to experience Switzerland like never before.

👉 BOOK YOUR TRAIN TICKETS HERE:
https://www.sarahdippenyoga.com/retreats/switzerland/booking-your-train 👈

For those considering joining us… This is your sign! 🌍✨ Imagine traveling through the Swiss Alps by train, boat, and even horse-drawn carriage 🚠. This isn’t just about reaching a resort—this is an immersive journey where you get to see, feel, and experience Switzerland up close and personal, from charming villages to the stunning mountaintops. Every part of this retreat will leave you in awe, moving from one unforgettable experience to the next.

🌄✨ Our retreat isn’t just about relaxation; it’s about exploration, connection, and making memories that will stay with you forever. 🧳💫 Ready for the next step? Visit the link and sign up today—it’s your time to explore, rest, and grow. We have 2 rooms remaining!

👉 BOOK YOUR SPOT TODAY:
https://www.sarahdippenyoga.com/retreats/switzerland 👈

19/01/2025

🚨 Last 4 Spaces Available for the Galapagos Island Retreat – Don’t Miss Out! 🚨

Are you inspired by nature, science, or wildlife? Then the Galapagos Islands are calling your name. 🌿🐢

This 7-night, 8-day adventure is more than just a retreat – it’s a trip-of-a-lifetime! With only 2 rooms and 4 spots left, it’s filling up fast, and you won’t want to miss out!

Here’s a sneak peek at what’s waiting for you:

📍Naturalist-guided tours to the Charles Darwin Station, Bartolome Island, and North Seymour Island
🚣‍♀️Kayaking on Tortuga Bay, snorkeling, swimming, and exploring highland wonders like pit craters, lava tunnels, and a cloud forest
🧘Yoga classes on a stunning island backdrop and nature-inspired accommodations on Santa Cruz Island
🥞Delicious meals and time to unwind in a private, small group of like-minded explorers
🐧The star of this retreat is the rich biodiversity of the Galapagos, where the animals are almost unafraid of humans. Imagine swimming with sea lions and sharks, spotting Galapagos penguins and flamingos, and witnessing the playful dance of marine iguanas and blue-footed bo***es on volcanic rocks. 🌞🦦

This UNESCO World Heritage Site offers the perfect blend of yoga and unspoiled nature – a true paradise for those who want to reconnect, explore, and experience wildlife like never before.

🌎 Ready to cross this off your bucket list? Reach out soon, as spots are going fast!

DM me or click the link in bio to grab your spot before it’s too late.
www.SarahDippenYoga.com

17/01/2025

🌟 Galapagos Island Yoga Retreat – 3 Rooms Left! 🌟

The Galapagos Islands are calling, and it’s time to answer! 🌊🦩 If you’ve been thinking about joining this incredible adventure, now’s the time—we only have 3 rooms (6 spots) left! 🏝️✨

Think you can book later? You might miss your chance. These spots are filling up fast!

💫 What we’ll be doing:
🛥️ Bartolome Island – Hike Pinnacle Rock, snorkel with sea turtles & penguins, and enjoy lunch on the boat.
🦅 North Seymour Island – Hike, snorkel, and spot blue-footed bo***es, frigate birds, and more.
🚣‍♀️ Tortuga Bay – Kayak, snorkel, and hang out with marine iguanas.
🐢 Charles Darwin Station – Visit the research station, shop, and sip a drink with sea lions.
🌋 Santa Cruz Highlands – Explore lava tunnels, a cloud forest, and the Los Gamelos craters!
🏖️ Garrapatero Beach – Relax, swim, snorkel, and enjoy beach yoga.
🦭 South Plazas Islands – Visit a sea lion colony and see unique wildlife.

This retreat isn’t just a vacation, it’s an unforgettable journey full of nature, connection, and sights. Whether you’re a solo traveler, joining with a partner or friends, these memories will stay with you long after we leave.

If the Galapagos isn’t on your bucket list, we also have spots for:

- Iceland (Northern Lights & Geothermal Nature Baths)
- Switzerland (Adventure and breathtaking views)
- Wintering on Lake Superior (Cozy winter recharge - women's retreat)
🌿 Book today before it’s too late! Limited rooms left. 🦓💚

🔗 https://www.sarahdippenyoga.com/retreats

16/01/2025

Look closely at the bottom center of the Northern Lights and watch how they dance. The Northern Lights in person are not just a pretty picture. It's a spiritual witnessing!

PS - We caught this video outside of our Iceland apartments while on the Iceland Retreat in 2023

If you'd like to learn more about how you can join us in Sept 2025 follow this link www.SarahDippenYoga.com/retreats/iceland

Send a message to learn more