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Sarah Dippen Yoga

A little bit yoga, a little bit retreat...

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01/11/2024

❄️ As the weather sends us inwards, we’ve added another class to the schedule at The Yoga Plant 🌱

Join in for an all levels flow starting Wednesday’s on Nov 13th at 5:30p in a warm room 🥰🧘🏻‍♀️🪷

Can’t wait to see you there!

23/10/2024

Join me tonight at 6:45 PM at The Yoga Plant

I'm subbing a special Strength and Stretch class to get through Hump Day with more energy and balance.

Let’s turn that midweek stress into strength!

20/10/2024

Happy Sunday!
I like this thought for all of us today ❤️

06/10/2024

Let’s go to Iceland 🇮🇸

Flights have just opened up for our Iceland Retreat September 20-27, 2025 🤯 💗

Reserve your spot, check out flights and plan on an amazing geothermal nature bath soak (or like 4 of them!)

https://www.sarahdippenyoga.com/retreats/iceland

28/09/2024

🌟✨ Ready for an adventure of a lifetime? Let’s escape to the magical land of Iceland! ✨🌟

Join us from September 20-27, 2025, for an incredible journey where we'll chase the Northern Lights, ride majestic Icelandic horses, go whale watching, hike through breathtaking fjords, tiptoe through enchanting fairy landscapes, soak in soothing geothermal nature baths, and explore the charming city of Akureyri, "The Capital of the North."

And guess what? You can enjoy all this with a $200 early bird discount if you book by the end of September 2024! 🌈🐋🏞️ Why wait?

Like, Comment, Share, or Save this post and invite your friends before this deal turns into a pumpkin!

Let’s turn your dream vacation into reality—no planning or decisions needed, just pure, unadulterated fun and exploration. Let’s reconnect with our friends at Inspiration Iceland and make memories that will last a lifetime. 🚀🌌🧚‍♀️

16/09/2024

Looking to recharge your body and mind?
Join us for Yoga Recharge with Sarah Dippen Yoga at The Yoga Plant in Chippewa Falls.

Rebecca Jane shared, "This is an amazing class! If you are new to yoga you will feel welcome and accomplished at the same time. I continue to learn so much about taking care of my body, managing stress, and finding strength I didn't know I had. And laughter. Sarah's classes somehow offer peace, strength, confidence, and FUN! ♥️

Whether you're a beginner or an experienced yogi, Sarah's sessions are designed to leave you feeling stretched and empowered.

Join us on Mondays at 5:30 PM and Fridays at 8 AM . Don't miss out on the opportunity to find your inner strength while enjoying a supportive and joyful community. See you on the mat!

10/09/2024

It official, I’m done and ready to go home!
🏰 Edinburgh Castle was our last stop, and you know what…we’ve been spoiled, this was my least favorite castle, it was overcrowded and lacking in things to see. However, the view was amazing as it’s perched high on top of volcanic rock and was like a small city to explore. The one o’clock gun was a highlight, also scared me.

We couldn’t have had a better day out to walk the Royal Mile after, further exploring the Closes and learning about more movie inspirations, this time for Harry Potter’s Diagon Alley, a cemetery with Tom Riddle and potter family tombstones. We also saw a movie being made today in the Lady Stairs Close as we we attempted to visit the Writer’s Museum, which was closed due to filming. The streets became flooded with men and women fully done up in period perfection.

The truth is I’m tired, but have made new friends, seen wonderful places, appreciated the National Trust of Scotland, the information centers and beauty that is Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Never wasted a moment!

08/09/2024

Visit to Edinburgh today started with a tour and tea on H.R. Yacht Britannia.

We jumped on a double decker bus to ride into the city center and the Royal Mile. This walk could be a day trip on its own, lots of shops and “closes” to checkout. Mostly we ate, window shopped and walked.

Would like more time in the big city before I go, but unfortunately today went by too quick!

Weather status per the Scots: it was “a wee bit dreich” out but to me, a perfect sweater weather kinda day!

07/09/2024

Our day began at castlecampbell a tower house castle built over a 50 year span in the 1500’s. It was by far the most secluded and quiet castle we visited since you have to hike a minimum of 1/4 mile to get there, no tour buses or groups here! The views went on for miles and who says it rains frequently in Scotland!?! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 it’s been nothing but beautiful since we’ve been here ☀️ thanks Bethany Meachen for the recommendation on this castle!

Findlay, who oversaw the castle, gave us an amazing lunch recommendation to Café at No.44 🤤 ☕️ in Dollar 🇬🇧

By chance we took a random trip to see the coast and found the town of Culross where the locals love talking about the multiple rounds of filming for outlander. The city faces the Firth of Forth, an estuary that meets the North Sea with a boardwalk stroll all along the water. We toured the Culross Palace (not really a palace) in its glorious yellow color and base for multiple seasons of filming. The town is preserved by The National Trust of Scotland, worth a visit!

Random fact, towers have staircases that spiral upwards clockwise for security if the castle is stormed the inhabitants can swing wide to the right down at their attackers with the advantage.

06/09/2024

Every day begins with a slow breakfast here and today’s was easy on the eyes, pocket and absolutely delicious! 📍The Liberty Kitchen in Banchory 😋

Crathes Castle was the local castle and home of the Burnett family for over 350 years and they were in partnership with the royal family back to 1323. Lots of history here, several steps to each floor, and beautiful grounds to tour.

Spiral stairways are a thing in castles to help defend your home, the era of this castle included beautifully painted ceilings (I laid on the floor to capture the 7th picture), and hairy coos captured on the way out! I stood right next to the highland cow and talked to him for a bit, you cannot see their eyes under those bangs but he said a lot with his body language 😂 🐮

On the way to the hotel we stopped at the Falkland Palace (the Stewart king’s hunting lodge) but was more important was the restaurant and B&B ( The Covenanter Hotel ) across the street also filmed in Outlander. This place was packed and served a great soup and salad!

05/09/2024

We left our small town of Menstrie and Broomhall Castle behind this morning (after a Scottish porridge) towards Aberdeen.

We stopped at Fraser Castle, which was closed for the day, however you could tour the wall gardens where they grow flowers, vegetables and fruit trees espaliered on the walls. 🌹 😍

Ending in the walkable town of Banchory we found awesome food and shopping. 🐑 lambswool sweaters made in Scotland anyone!?!

04/09/2024

Started the day off at the William Wallace Monument and braved the hill and the 246 steps up the narrow winding spire, but what a view from the top!
Moved onto the Doune Castle, famous for its part as a film backdrop to Monty Python’s Holy Grail, Winterfell in Game of Thrones and Castle Leoch in Outlander.
Took a break to lunch at Woodside and finished with visiting a countryside tour and Scottish antique & arts Centre.
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Learned that a Coo is a cow 🐮 after asking why everyone kept talking about Hairy Coo’s 😳 see 6th pic 😂

03/09/2024

Checking out Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for a potential future retreat!

After arriving this morning in Edinburgh, I got to checking out the Falkirk Wheel of the Scottish Canals, toured the Stirling Castle and checked in for a Broomhall Castle 2 night stay.

Comment any places that you’d like me to check out along the way, I’m here thru the 10th!

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🔥 Iceland 2025 🔥 Embrace the Land of Fire & Ice with us! ❄️🌋 📅 September 20-27, 2025 Experience daily yoga, sightseeing excursions, hiking, nature baths, horseback riding, the Northern Lights, and more! Enjoy a unique Icelandic adventure that only a local could plan! 🌟 EARLY BIRD SPECIAL: $200 OFF if you book by September 30, 2024! Don’t miss this chance for a transformative journey. Limited spots available! 🔗 https://www.sarahdippenyoga.com/retreats/iceland #IcelandAdventure #SarahDippenYoga #NorthernLights #FireAndIce #YogaRetreat #TravelDeals #EarlyBirdSpecial #NatureLovers #AdventureTravel #ExploreIceland #icelandyogaretreat #Iceland

Windy day on Lake Atitlan felt amazing today to have breeze mixed with the sun ☀️🍃 #sarahdippenyogaretreat #sarahdippenyoga #yogaadventureretreat #yogaretreat #lakeatitlanguatemala #villasumaya #lakeatitlán #guatemala #lakeatitlan #villasumayaguatemala #Guatemala

Cliff jump anyone??? This was the small option. Didn’t seem so small from the top 🫣 #lakeatitlanguatemala #lakeatitlán #yogaadventureretreat #yogaretreat #sarahdippenyoga

Our Evening Yoga Studio at Villa Sumaya

Day 1 in Gautemala @villasumaya is already so much more rich and full than we could have asked for! #sarahdippenyoga #villasumaya #yogaretreat #sarahdippenyogaretreat #yogaadventureretreat #beherenow #nature #yoga

🤷🏻‍♀️ What is the Wintering Retreat Schedule??? ❄️ Well wintering friends, there is a plan in place mostly covering food and your yoga & sound bowl activities ☃️ but in between is where the magic happens…women gather up like kids on a snow day to go outside and have some fun in the hot tub or sauna or even snow shoeing around 😴 and there are others who need a nap, a bath, want to play a board game, read a book 💆‍♀️ better yet, there are on site spa appointments for massages and facials to relax 😮‍💨 🧘🏻‍♀️More info coming or checkout 👉🏼 https://www.sarahdippenyoga.com/retreats/wintering-on-lake-superior #sarahdippenyogaretreat #sarahdippenyoga #lakesuperiorretreat #winteringonlakesuperiorretreat #winteringonlakesuperior #wintering #yogaretreat2024 #traveladdict #wellnessretreat #comfort #soundbowltherapy #WomensRetreat #soundbowl #soundbowls #spa #rest #massagetherapy #lakesuperiorbarn #lakesuperiorbarnretreat #lakesuperior #travel

#sarahdippenyoga #glaciernationalpark #goingtothesunroad #trailofthecedars #avalanchelake #roadtrip #yogaadventureretreat #yoga

One day of adventure in Myvatn Iceland! #sarahdippenyoga #inspirationiceland #yogaretreat #icelandtravel #icelandtrip #yoga #myvatn #myvatnnaturebath #godafosswaterfall @sarahdippenyoga Sarah Dippen

#forestlagoon #sarahdippenyoga #akureyri #inspirationiceland #icelandtrip #icelandyogaretreat

Sarah Dippen is finishing up travel to Hawaii. Enjoy some beach 🌊 sounds! 🤙Aloha

Before you think about rolling up your mat and calling a snow day… A reminder that there will be yoga tonight at 5:15p at Eau Claire Fitness! Come join me 🧘‍♀️ #yoga #eauclairefitness #yogaclass #sarahdippenyoga #yogaretreat #yogaadventureretreat #snow #snowday #snowyogamoves

Meanwhile at the Wintering on Lake Superior retreat…. #winteringonlakesuperiorretreat #lakesuperiorretreat #winteringonlakesuperior #wintering #yogaretreat #sarahdippenyoga #beherenow #lakesuperiorbarn

December, end of semester, end of year, holiday madness, goals…it’s a journey not a destination. Take care of yourself along the way and lean into those who fill you back up 😍 #sarahdippenyoga #yogaretreat #lakesuperiorretreat #winteringonlakesuperior #habits #friends #goals #selfcare #youvegotthis

❓What do you do while on a yoga retreat? ☕️ You have all your meals prepared, served & cleaned up for you. 🧘‍♀️ Time is set aside for yoga in an all-levels approachable style to feel good 🦦 The rest is your free time to take advantage of your location, socialize with the group, or wander off to dream and relax. 🤔 It’s a slightly structured vacation with healthy meals, no responsibility, built in feel good movement and connection to other like minded individuals. ➕ this wintering retreat happens to be during the holiday madness when we really need some down time. 📣 I have one spot open if this sounds like heaven to you - feel free to reach out if interested! 👯‍♀️ For the cool cats already signed up, we are only 2 months away from this “aaaahhh” moment (December 16-19) For more info 👉 www.sarahdippenyoga.com #pampered #cleanse #parasympatheticreset #pamperyourself #rest #digest #season #michelinstarchef #ayurvedicfood #breathe #reflection #yoga #nature #yogaretreat #sarahdippenyoga #lakesuperior #lakesuperiorbarn

📍Hrisey Island 🇮🇸 🌊 See it for yourself on the Iceland Adventure Yoga Retreat, 9/9/23-9/16/23 👉 www.SarahDippenYoga.com #water #beherenow #nature #icelandtrip #akureyriiceland #icelandadvice #icelandtravel #yogaadventureretreat #yogaretreat #sarahdippenyoga #hrisey #hrísey #hriseyisland #birdwatching #whalewatching #tractor #hikingadventures

💔Already missing Iceland. Sharing my favorite moment taking in the sights and sounds of Hrisey Island in silence. 😮‍💨 Too often we busy ourselves and forget to breathe. Take a moment to pause…turn up your volume and hear all the sounds until you transport there. 🇮🇸 Want to visit Iceland with us September 9-16th, 2023 👉 www.SarahDippenYoga.com #icelandtrip #icelandtravel #yogaadventureretreat #yogaretreat #sarahdippenyoga #oneyogaglobal #inspirationiceland #breathe #clouds #water #beherenow #nature #akureyriiceland #akureyri #hrisey #hrísey #hriseyisland #birdwatching #whalewatching #tractor #hikingadventures #icelandicnature #iloveiceland #loveiceland #loveiceland🇮🇸

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