02/10/2024
Travel Tuesday Tip: HOW TRYING NEW THINGS MAKES US HAPPIER
I love the data behind things and when I say travel it can be near home or afar. Trying new things locally, in another city, or abroad is good for you. Literally!
Trying new things is good for our emotional health, according to UW Medicine, the University of Washington’s medical school.
Juan Pablo Zapata, a clinical psychology resident in the Department of Psychiatry & Behavioral Sciences at UW School of Medicine explains what happens to your brain when you branch out and try new things.
“Studies suggest that people who engage in a variety of new experiences are more likely to retain positive emotions and minimize negative ones,” says Zapata.
When we do or see something new, the novelty center of the brain is activated, triggering the release of dopamine, a chemical rush that makes us feel good and rewarded.
“We have all experienced this at some point or another. Each time you take a leap of faith and try something new, you’re training your brain to remember the positive rewards associated with a new and exciting experience,” says Zapata. “The adrenaline rush, the endorphins, the sense of pride; they’re all stored in your memory banks.”
So travel more and experience new things 💕