The Healthy Body Hub

17/05/2024

https://theblacktube.com/register?ref=short_short_shorties&ref_type=affiliate_new_user
comejoin me on theblacktube short short shorties

The Black Tube is an American Video Sharing and on Demand Platform Targeting Afrocentric Audiences

15/05/2024

https://benable.com/i/16QDS

Create recommendation lists for friends, clients, or followers

10/05/2024

https://theblacktube.com/ to all my followers lets support this social media thats black owend the blacktube so and like and subscribe and follow

The Black Tube is an American Video Sharing and on Demand Platform Targeting Afrocentric Audiences

03/01/2024

Discover the ultimate guide to achieving your weight loss goals with the Top 10 Foods for Weight Loss! 🥗🍏 Embrace a healthier lifestyle and shed those extra pounds by incorporating these nutritious options into your diet. From metabolism boosters to satisfying snacks, these foods will help you eat smart and lose weight effectively. 🏋️‍♂️💪 Transform your plate, transform your body!

18/12/2023

Breakfast Casserole - (S)

This is very creamy and you’ll know you’re eating a doozy of an S-type of breakfast. We have our friend Jennifer Morris to thank for sharing this recipe with us.

Serving Size: Family-serve; Feeds Approximately 6

INGREDIENTS:
– 8 ounces cooked, chopped breakfast meat (such as breakfast sausage or turkey)
– 4 slices bacon (cooked until crisp and crumbly)
– 8 eggs, whisked
– 1 bell pepper (cored, seeded, and diced)
– 2 cups grated Monterey Jack cheese (or, any other grated cheese)
– 2 Tablespoons butter
– 1/4 cup diced onion
– 1/2 cup chicken broth
– 1/2 teaspoon TH Glucomannan (“Gluccie”)
– 1/4 cup heavy cream
– 1/4 cup water
– TH Mineral Salt
– Black pepper
– Coconut oil cooking spray

INSTRUCTIONS:
*Preheat the oven to 350 degrees F.

*Combine the breakfast meat, bacon, eggs, bell pepper, and 1 cup of the cheese in a large bowl.

*Melt the butter in a small saucepan. Add the onion, cook until soft, about 2 minutes, then add the broth. Slowly whisk in the Gluccie, stirring until thickened. Add the cream and water and keep whisking. Add salt and pepper to taste.

*Stir the sauce into the egg mixture. Lightly coat a 9 × 13-inch baking pan with coconut oil spray and pour the egg mixture into the pan. Top with the remaining cheese.

*Bake for 35 minutes, or until golden brown on top.

RECIPE NOTE:
The creamy sauce here can be used in any recipe that calls for a “cream of” soup! Awesome, huh?
This is a NSI (no special ingredients) recipe if using xanthan gum instead of the TH Gluccie.

The Breakfast Casserole recipe and other delicious THM recipes can be found at www.TrimHealthyMembership.com

18/12/2023

06/12/2023

Spinach & Sausage Quiche - (S)

This is a beautiful quiche with a wonderfully rich crust. Perfect for taking to a Holiday or family get-together. Non-THMs won’t have any idea that this recipe comes from a “diet” cookbook.
You can skip the crust if you want to make things easier on yourself. Or, another option for a simple crust is to combine 1 cup almond flour with 1 egg white and bake for 10 minutes to crisp it before filling.

Serving Size: Family-serve; Feeds 6 to 8

INGREDIENTS:
For the Crust…
– 1 cup TH Baking Blend
– 5 Tablespoons cold butter
– 2 large egg yolks (save the whites for the filling)
– 1 Tablespoon cold water
For the Filling…
– 10 large eggs plus 2 egg whites
– 4 to 6 cooked chicken sausage links, thinly sliced
– 1 (10-ounce) package frozen, chopped spinach (thawed and squeezed of excess water)
– 2 cups grated cheese of your choice
– 1/2 teaspoon TH Mineral Salt
– 1/2 teaspoon black pepper
– optional: Dried basil, to taste
– optional: Sliced, fresh mushrooms
– optional: Ripe tomatoes
– optional: Pitted olives

INSTRUCTIONS:
*Preheat the oven to 350 degrees F.

*Make the crust. Place the Baking Blend and butter in a food processor and process until well combined, like coarse meal. Add the egg yolks and pulse to mix well. Add the tablespoon cold water and pulse again. You should be able to press the mixture together and have it stick; if it doesn’t, add a little more cold water.

*Gather the mixture into a ball and flatten the ball. Put the flattened ball between 2 sheets of parchment and roll out to a large circle if you are using a pie plate or a large rectangle if using a 9 x 13-inch baking pan. Remove the top parchment and use the rolling pin to invert the crust into the baking dish. If the crust breaks apart, gently press it back together and press into the pan. Bake the crust for 10 minutes. Let cool briefly to set. Keep the oven at 350 degrees F.

*Make the filling. In a bowl, whisk together the eggs, egg whites, sausage slices, spinach, grated cheese, seasonings, and optional ingredients like mushrooms, tomato, and olives. Pour into the crust and bake for about 45 minutes, or until the filling is set.

This is a NSI (no special ingredients) recipe if going crustless or making an almond flour crust.
The Spinach and Sausage Quiche recipe and other delicious TH recipes can be found at www.TrimHealthyMembership.com

23/11/2023

In our book “I’m That Girl”, we shared that “A study published in a 2015 edition of Frontiers in Psychology showed that people who express and feel gratitude have a higher volume of grey matter in the right inferior temporal gyrus (sciency speak for the right part of the brain). Gratitude also activates and regulates an area of the brain called the hypothalamus. A 2009 series of studies using MRI’s of brains showed limbic system in general, of which the hypothalamus is a part of, is activated during gratitude. This in turn, regulates all kinds of bodily functions, including hunger, sleep, body temperature, and metabolism.” - pg 192

Happy Thanksgiving! What are the top 3 things you’re thankful for right now?

21/11/2023

21/11/2023

Embrace your universality and watch anxieties fade away like shadows...

21/11/2023

Do you find time for meditation in your flow of daily life?
And what does your meditation look like? I used to think (actually quite a long time ago now) that meditation has to look like this… but I love the definition of meditation that says ‘doing what brings you joy’. When we do that, we are in the moment. We are not so concerned with getting somewhere or achieving something in the future or lingering in the past. That’s when we are HereNow.

So, in that light pretty much my whole life feels like meditation because I do enjoy all aspects of my daily life.
Sometimes I feel I would like to spend more time just sitting silently, in the classic meditation pose, but for me the easiest access to that space of awake stillness is through the singing and chanting. That’s when it happens, then it’s not a doing.

What is your favourite way of meditating, of being in the Here and Now?

21/11/2023

Rashida's Sparkling Cran Ginger - (FP)

Rashida says: "I can barely express how much I love this and how it has saved me from many dismal days! I created it when I was just a few weeks pregnant with my first baby and feeling miserable. The ginger and bubbles helped with my nausea and the cranberries made it taste so delightful that it helped me make it through the worst of those “blah” feeling days. Since cranberries are loaded with polyphenols and antioxidants, they super charged my health while pregnant (and beyond). During pregnancy, a woman can be more susceptible to UTI’s so the cranberries are also a great preventative against that. But don’t just drink this when you’re pregnant. Anytime is the perfect time . . . even my husband loves it!" Rashida's Sparkling Cran Ginger can be found on Page 43 of Trim Healthy Future!

Serves: Multiple Serve (about 4 servings)

Ingredients
*2 cups fresh cranberries (or frozen cranberries)
*3 cups water
*2 Tbsp ginger (ginger powder)
*2 Tbsp TH Super Sweet Blend
*2 pinches TH Mineral Salt
*4000 mg Vitamin C Powder
*24 oz sparkling water

Instructions
*Place cranberries in a pot with the 3 cups of water and ginger powder. Place a lid on the pot and bring to a boil.
*When cranberries have all started to pop, remove lid, stir then let simmer on low for 3–5 minutes.
*Let the mixture cool off then pour it through a cheesecloth or super fine strainer. Now add the Super Sweet Blend, salt, vitamin-C, and sparkling water.
*Best served over ice.

Recipe Notes
Special Notes from Rashida:
*I buy Vitamin C tablets as they are the least expensive I can find. I crush them with the bottom of a jar before adding to drinks, but you can use Vitamin C powder, if preferred.
*Buy heaps of cranberries when they are in season and then save in your freezer to use in lots of my recipes.

This recipe and many others can be found at trimhealthymembership.com

17/11/2023

When the fresh avos aren't ripe, these clean ingredient cups sure come in handy!

Picked these up at Costco to have on hand for unripe avocado emergencies. 😁

Have you tried these?
Way better than guacamole cups,imo... I like my own fresh guacamole recipe. 😉👍💯


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