Duchess of Healing

15/07/2024

15/07/2024

Breaking free from the covert narcissist’s self serving interpretation of reality is much like breaking free from a cult.

A person has to be willing to accept they’ve been living in a false reality for so long, it can be very difficult.

It takes awhile to Deprogram after being with a narc. Especially if you had NO IDEA what was happening..

13/07/2024

People date to have access to someone else’s body. I date to be each others sacred sanctuary

13/07/2024

The divine feminine is wild and holy. She is the fire that burns to keep you warm and the prayer that keeps you safe

13/07/2024

Accountability is a love language.

12/07/2024

The state of your nervous system decides so much of your reality, and when you understand what that means you prioritize it in a totally different way.

learning the nervous system and how to wield the core vagus nerve is life changing. People focus on heart and mind but you can’t expand mind if heart is not receptive and so on.

Quieting the mind is often recognized through tranquility which includes calmed nerves. Can’t have a quiet mind with raging nerves

Comforting the nerves as a foundation, opens pathways.

12/07/2024

The real rebrand is when you reintroduce yourself to the world as the version of you that you were designed to be. The rebirth.

12/07/2024

When you’ve done the work, you become increasingly misunderstood by a world that hardly even knows what that means.

Your priorities and your peace, all will make you different.

That difference is how new worlds are made.

12/07/2024

Some people create storms in their lives just so they don’t have to face the storm within.

It's often easier to tackle external chaos than to confront our inner struggles.

I believe facing those internal storm is crucial for genuine growth…

12/07/2024

🫥🫥🫥🫥

11/07/2024

Narcissists will stress their victims relentlessly until visible signs of psychological trauma like stress, anxiety, PTSD are observable.

The weirdest thing is the PTSD from the experience!

& then the stress and anxiety from cutting them out of your life.

Both are awful.

I wouldn’t wish this on almost anyone.

11/07/2024

One of the most loving things you can do for yourself is to realize that the voice inside of your head that’s incessantly speaking about what you lack is a liar.

Respectfully: tell it to shut the f**k up.

You’ve made it this far not because you’re inadequate but because you’re exquisite.

Believe it ❤️

11/07/2024

If you consistently change your behavior & are walking on eggshells because you are scared of someone’s reaction, you're probably living in a minefield.

11/07/2024

Trauma isn't just what happened to you. It's also what didn't happen to you.
It's the care you never got.
The protection you weren't given when you needed it the most.
Someone not harming you is not the same as someone honouring your needs.
It's time to elevate your standards.