Coastal Delaware offers plenty to explore. Enjoy the great outdoors or dine at one of our fine restaurants. There's truly something for everyone.
In fact, many who have loved coming here for a getaway have eventually decided to move here permanently. Wonders await you on the shore. When will you be back for your next adventure?
// WORK IT OUT // Want to increase your stamina before you hit the trails? Try an indoor cycling class! Set to fun music, these classes will work every muscle in your body and get you ready to hit the outdoor trails. Try https://thestablesstudio.com/ in Bethany Beach or https://www.saltfitnessde.com/ in Rehoboth!
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// LOCAL TRAILS // Some of the most gorgeous sites in Sussex County can be found in Delaware Seashore State Park’s Fresh Pond area and the Prickly Pear Trail is the best way to experience it! This 3.5 mile loop runs through forest, open meadows, and opens to Beach Cove, an inlet of the Indian River Bay. Every single part of this trail will take your breath away. Just be careful! This trail is closed during hunting season so pay attention to the signs in the area.
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// POINTS OF INTEREST // Mr. P's offers wood-fired pizza, a craft beer bar, cask and nitro beer, and an assortment of regular local beers on tap. Located on Kings Highway, this cash-only establishment offers both take-out and eat-in options. If you're hungry after a long day on the trail, Mr. P's is the perfect spot to refuel your tank!
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// PEDEGO LEWES // Want to give your legs a rest and try an electric bike instead? Pedego Electric Bikes in Lewes can get you up and running in no time. They know the Georgetown-Lewes Trail and the Breakwater Trail like the back of their hands and can give you the best suggestions on how to navigate them. Stop by their shop at 998 Kings Highway, Lewes to learn more! https://pedegoelectricbikes.com/dealers/lewes/
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// BIKE POWER FUEL // Before you hit the trails, get a good meal in! Oatmeal paired with fruit such as blueberries, bananas, or coconut and some nut butter is a delicious way to fuel your body for your long ride ahead!
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// TRAIL INSECTS // One thing is for sure, everyone loves our waterways! Unfortunately, “everyone” includes mosquitoes! Be sure to protect yourself by using bug spray and wearing long pants and long-sleeved shirts when you can!
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// LET’S RACE // The summer might be winding down but the race fun doesn’t have to stop! Register now for the Ronald McDonald House 5k Run/Walk Series. Taking place on Saturday, September 16th at Irish Eyes Pub & Restaurant in Lewes, this family-friendly event is a great way to have fun while giving back to a great cause. For more information, click here: https://rmhde.org/5k-run-walk-series/
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// WORK IT OUT // A lot of biking, and bike-related exercises, focus on your legs but your back and arms need some attention, too! Pull-ups are a great way to improve those muscles, as well as your grip strength.
Are you incorporating pull-ups into your workout routine? What else are you doing to show your back and arms some love?
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// LOCAL TRAILS // Due to its close proximity to Bethany Beach, the Fred Hudson Road Trail is popular with beachgoers who want to explore all that Ocean View has to offer. This 1.6 mile asphalt sidepath and crushed stone trail runs from Ocean View to the Delaware State Seashore Park. Have you visited this trail yet?
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// POINTS OF INTEREST // Passionate about coffee and dedicated to using only the highest-quality beans, The Point offers delicious espressos, lattes, frappes, iced coffees, and cappuccinos right on Rehoboth Avenue. They source a plethora of Certified Organic and Fair Trade products and sell an expansive selection of dripped coffees. Purchase by the pound or by the cup!
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// FENWICK.BIKE // Spending some time in Fenwick Island? Stop by and see the experts at Fenwick.Bike. Famil- owned and operated since 1990, Fenwick.Bike has everything you need from the weekly cruiser and basket rentals to bike trailers and beach chairs. If you want to cruise around Fenwick, stop by Fenwick.Bike first! www.fenwick.bike.
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// BIKE POWER FUEL // When you don’t have the time to prepare snacks, a Cliff Bar is the perfect alternative. Easy to throw in your backpack and light enough to carry more than one, these bars will give you the energy you need to power through a longer ride.
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// TRAIL INSECTS // The Lone Star Tick is pretty common in Delaware, especially in Sussex County. You’re most likely to run into one in the summer so be sure to check yourself for ticks after spending time in the woods. This one, in particular, is concerning because it’s associated with something called an alpha-gal syndrome, which could cause a meat allergy in humans!
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// LET’S RACE // Are you ready for the 11th Annual Broad Creek Bike & Brew?! Presented by the Western Sussex DE Chamber of Commerce, you can choose from multiple routes, including a 15 Mile Fun Ride, a 25 Mile Bike Route, a 50 Mile Bike Route, and more! The Bike & Brew will take place on Saturday, September 16th in Laurel, Delaware. Online registration ends on September 8th so don’t wait! https://www.bikereg.com/broad-creek-byway-bike-tour-bike-and-brew
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// WORK IT OUT // Riding a bike requires a lot of your glutes! Give them some love and attention by doing glute bridges. Not only will this exercise engage and strengthen your muscles but they will also help stretch out the muscles of your lower back and hips. Challenge yourself a bit by raising a leg each time.
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// LOCAL TRAILS // A little further inland, you’ll find The Bob at Trap Pond State Park. Check out the scenic dam at Raccoon Pond, run across the boardwalk bridges that cover the freshwater swamps, or take in the gorgeous views of this beautiful State Park. Hiking and bicycling are permitted on every part of The Bob. Horses are welcome, too, on the southwestern part of the trail.
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// POINTS OF INTEREST // The Grove Park offers picnic pavilions, fitness equipment, and a playground. It is also the site of the seasonal Rehoboth Beach Farmers' Market. Surrounded by large trees, this leafy park is a great place to relax in the shade or enjoy a summer picnic with family and friends. There are also restrooms here, in case you need them!
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// ALL WHEELS BIKE & SCOOTER SHOP // Just south of the 1A exit to Rehoboth and north of the Lewes-Rehoboth Canal Bridge is the All Wheels Bike & Scooter Shop. Whether you’re looking for a beach cruiser or an electric scooter, this beloved small business has what you need. The next time you’re in Rehoboth, put www.allwheelsbikeshop.com on your list!
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// BIKE POWER FUEL // If you want to ride for a while, you have to fuel your body right! Pretzels and hummus are a great snack to eat before you leave or during a bicycling break. Throw a to-go cup in your bag and get ready to pedal away!
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// TRAIL INSECTS // These guys are not native to Delaware but, unfortunately, have found their way here. They’re pretty harmless but very annoying and seem to stick to everything – especially clothing!
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// LET’S RACE // Are you ready to RACE FOR THE PAWS?! The 15th annual Race for the Paws 5k is taking place in Dewey Beach on August 5, 2023. Either run the 5k alone or let your pup join you for the 1-mile dog walk. Either way, we’re sure you’ll have a blast! Find out more information here: https://www.seashorestriders.com/race-schedule/15th-race-paws-5k-ssrs-10dewey-beach-de
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// WORK IT OUT // If your legs are feeling a bit tight after your ride, squat it out! Squats are a simple but important exercise that will work your quads, hips, knees, and hamstrings. You can do these with or without adding weights or kettlebells – your choice!
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// LOCAL TRAILS // Looking for a short trail that doesn’t skimp on the scenic views? Check out the Seahorse Trail! Running primarily along the end of Holts Landing State Park, this trail offers some breathtaking views of the Indian River Bay. You never know what waterfowl or other wildlife you might spot here!
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// POINTS OF INTEREST // Need a break from your cycling adventure? Enjoy a game of tennis at the Rehoboth Beach Tennis Courts! Only a short distance from the beach, these courts are a great way to get in a game or two. Check out this site for more information about reserving your spot on the courts: https://www.cityofrehoboth.com/parks-and-recreation
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// BETHANY BIKE SHOP // Ever been greeted by the tons of bikes on Pennsylvania Avenue in Bethany Beach? That’s the Bethany Bike Shop. Delaware’s Beach Cruiser Specialists! Buy a bike of your own or rent one of their hundreds of bikes on hand for an hour, a day, or an entire week – the choice is yours! Learn more about this adorable small business here: www.bethanybikes.com.
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// BIKE POWER FUEL // Before you hit the trails, eat a decent-sized snack, such as a bagel with jam or nut butter. Since this is a little bit messier than say raisins, trail mix, or a banana, eat your bagel before you leave. The carbs will power you up and help you get off to a good start!
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// TRAIL INSECTS // Have you ever stumbled upon an American Giant Millipede? They’re pretty commonly spotted, especially through summer and fall. Don’t worry. They won’t hurt you unless you’re a decomposing plant.
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// LET’S RACE // Show your support for healthcare heroes when you run the 4th Annual Beebe Heroes 5k Run/Walk THIS Sunday - July 9th! This popular event raises money for the Beebe Foundation. Learn more information here: https://runsignup.com/Race/DE/Lewes/InauguralBeebeHeroes5kRunWalkSSVirtualSummerSeries2
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// WORK IT OUT // Raise your hand if you love burpees! 🙋Yea… Yea… we know but burpees are good for you for a ton of reasons – including training your joints and muscles, raising your heart rate, burning calories, and getting your body ready to hit the bike trails!
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// LOCAL TRAILS // The Burton Island Trailhead is a 1.3 mile loop located within the Delaware Seashore State Park. It’ll take you past some gorgeous views of the water as well as through the wildlife-rich greenery of Sussex County. So lace up your shoes, grab the dogs (and their leashes!), and let’s hit the trail!
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// ON THE TRAIL // We have the BEST scenery for leisurely walks, don’t you think? Let us know if you’ll be walking along the trail today. _________________________________________________ #lewesdelaware #rehobothbeachde #sussexcountyde #thingstodoindelaware #freethingstodo #biketrails #cyclingtrail #daytrips #naturereserve #lewesrehobothhenlopenloop #bikeroutes #pointsofinterest #kidsactivities #familydayout #visitdelaware
// ON THE TRAIL // Start this Tuesday off right! Grab your bike or your favorite running partner and hit the trail! You’ll get some exercise while taking in the beautiful Delaware scenery. Sounds like a win-win to us 😉 _________________________________________________ #lewesdelaware #rehobothbeachde #sussexcountyde #thingstodoindelaware #freethingstodo #biketrails #cyclingtrail #daytrips #naturereserve #lewesrehobothhenlopenloop #bikeroutes #pointsofinterest #kidsactivities #familydayout #visitdelaware
// ON THE TRAIL // Looking for a fun activity that the whole family can enjoy? Take a bike ride along our trails! Nothing starts a summer day off better than a fun ride along the Lewes-Rehoboth Loop. Check out our website to get up-to-date on all of Delaware’s safe cycling laws. _________________________________________________ #lewesdelaware #rehobothbeachde #sussexcountyde #thingstodoindelaware #freethingstodo #biketrails #cyclingtrail #daytrips #naturereserve #lewesrehobothhenlopenloop #bikeroutes #pointsofinterest #kidsactivities #familydayout #visitdelaware
// ON THE TRAIL // Some of the best memories are the ones made on the trail! Get those bikes out, put your helmet on, and go for a ride. Who knows? You might even find a racing buddy! _________________________________________________ #lewesdelaware #rehobothbeachde #sussexcountyde #thingstodoindelaware #freethingstodo #biketrails #cyclingtrail #daytrips #naturereserve #lewesrehobothhenlopenloop #bikeroutes #pointsofinterest #kidsactivities #familydayout #visitdelaware
// ON THE TRAIL // The trails are the perfect place to observe local wildlife in their natural habitats. You never know what type of birds or wild animals you might see passing through! _________________________________________________ #lewesdelaware #rehobothbeachde #sussexcountyde #thingstodoindelaware #freethingstodo #biketrails #cyclingtrail #daytrips #naturereserve #lewesrehobothhenlopenloop #bikeroutes #pointsofinterest #kidsactivities #familydayout #visitdelaware
// ON THE TRAIL // One of the coolest sights to see along the trail? The natural wildlife! What is your favorite animal to spot? _________________________________________________ #lewesdelaware #rehobothbeachde #sussexcountyde #thingstodoindelaware #freethingstodo #biketrails #cyclingtrail #daytrips #naturereserve #lewesrehobothhenlopenloop #bikeroutes #pointsofinterest #kidsactivities #familydayout #visitdelaware
// ON THE TRAIL // How do you enjoy our trails? Are you more of a casual walker or do you like a brisk bike ride? 🚴 _________________________________________________ #lewesdelaware #rehobothbeachde #sussexcountyde #thingstodoindelaware #freethingstodo #biketrails #cyclingtrail #daytrips #naturereserve #lewesrehobothhenlopenloop #bikeroutes #pointsofinterest #kidsactivities #familydayout #visitdelaware
// ON THE TRAIL // Is there any better way to start a spring morning than with a fun jog through one of our trails? Whether you choose Gordons Pond or Junction & Breakwater, you won’t regret lacing up your running shoes and taking in the breathtaking views! _________________________________________________ #lewesdelaware #rehobothbeachde #sussexcountyde #thingstodoindelaware #freethingstodo #biketrails #cyclingtrail #daytrips #naturereserve #lewesrehobothhenlopenloop #bikeroutes #pointsofinterest #kidsactivities #familydayout #visitdelaware
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