21/10/2016
😊😂😁
YogaLeela
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Leela (लीला): A sanskrit word meaning "divine play". As in...
"...find your camel toe...errr...CAMEL POSE!!"
See!! Yoga IS fun!! Hey there! Paul, MN. Namaste!
My name is Lela and I am a yoga teacher from St. I believe that yoga should be accessible and fun. If you would like to know more about my teaching philosophy, please come visit me and stay tuned for special classes. If you don't live in or near to the twin cities... That's A.O.K! I hope that this page brightens your day and brings a little bit 'o bliss into your lives! Lela
Class schedule:
Mond
ay
Eagan YMCA: 9:30-10:25
Big River Yoga: 4:30-5:30 (all levels)
Big River Yoga: 5:45-7:00 (gentle/beginners)
Tuesday&Thursday:
Thompson Reuters (closed classes)
Friday:
Eagan YMCA: 9:30-10:25
Saturday:
Big River Yoga: 9-10:15am (Intermediate)
Big River Yoga: 10:45-12 (gentle beginners)
04/05/2016
This might have happened in class tonight...
The relaxing part--not the gas. I mean, if there was--I didn't hear or smell it.
😁
(Oh, and also... Unlike this cartoon--there were men in my class. Because men do yoga, too.😉)
03/05/2016
The grand opening date has changed! As disappointed as we were when we heard the news... We are grateful that we have even MORE time to prepare and get the studio ready AND perfect! I'll keep posting updates!
Plus... Check it out!!! Look at all those props and spare mats and blankets!! My very own class props... A dream come true! 😁❤️😊
29/04/2016
Do you want to know something that makes me sad? When people say they "can't do yoga".
Everyone can do yoga. Yoga isn't being able to touch your toes or tie yourself into a pretzel.
Yoga is exploring what your body is capable of. Yoga is the communication between your body and your mind. Yoga is setting goals. Yoga is frustration and joy. Yoga is your journey. It's a philosophy that goes far beyond your physical body.
No one is "bad at yoga".
I've worked with children, kids and adults with various developmental challenges and adults in wheelchairs. There is no perfect size, shape or age for yoga.
Yoga is for everyone. This video is empowering. ❤️
29/04/2016
New yoga mats, straps, blocks and blankets are ordered and on their way!! Next up--bolsters!
This is HAPPENING! And I'm SO excited!
NAMAST-YAY! (Sorry, I had to;)
❤
18/04/2016
Guilty pleasure... Animal yoga memes. 😁❤️
15/04/2016
YogaLeela is legit. I'll keep you posted! As soon as my MindBody site is set up and running you can purchase packages and memberships! And you'll want to do that BEFORE or on the day of the grand opening! Because there will be some SWEET deals!
🙏😊
13/04/2016
Grand Opening!!! May 15th!!!
At 61 Winifred St. W in St. Paul!!! SWEAT with Jess!
YogaLeela Schedule:
Monday 6-7am Rise & Shine Yoga (All levels!)
Wednesday 6-7am Rise and Shine for Beginners (All levels welcomed!)
Wednesday 7-8pm Slow Flow (all levels!)
Thursday 11:30-12:30 Lunch Flow (Ultimate beginners class!)
Saturday 10-11:15 Slow Flow 'n Chill (All levels class extended for deeper relaxation and breath-work!)
See you there!!
❤️Lela
10/04/2016
We bottled our kombucha this morning. We have SO many scobies! We don't know what to do with them all! Looks like a kombucha brewing class is in our future!
09/04/2016
Who knows what's going on in this photo? Today I'm pricing woven blankets because SOON... This WILL be happening. Core strength and awareness + proper alignment = happy yogis.
And of course blankets have numerous other purposes, too!
Happy Saturday!
❤️
08/04/2016
A new take on "The teacher in me recognizes the teacher in you."
Namaste. 😁😂
07/04/2016
Time to get this page up and running again!
Update:
About 2 months ago, after a long hiatus from teaching, I began teaching one class a week at the YMCA in West St. Paul. There are no words to describe the joy I felt when I stepped back onto my mat ready to share. It was as if I had come home.
One of the hardest things about deciding to pull away from teaching was letting go of my classes and the unique dynamic that was special to each class because of the people who attended them. This is the beauty of practicing together--each one of us contributes to that sense of community.
When we are ready to receive the gifts the universe has to offer--they come in abundance.
This past week I met with a woman named Jess. Jess is fierce and driven AND she is opening up a studio less than a mile from my home. Jess was looking for a yoga teacher to balance out her high energy, high endurance workouts and someone recommended me!
I am so excited to have a home to share my practice and once again build community! I will have a set schedule that includes regular classes, monthly workshops, and options for one on one instruction!
Stay tuned for updates on the grand opening festivities, schedules, rates and more!
Here's a photo of the space on Winifred before renovation! I can't wait to see how everything comes together over the next month!
❤️
19/01/2016
Exciting news! After over a year and a half hiatus from teaching yoga... I have a permanent class!
Come visit me on Tuesday's at 5:30pm at the West St. Paul YMCA!!
I'm SUPER excited to teach again! 😁❤️
Also...
I'll be creating a facebook yoga group! In the coming months I plan on hosting monthly workshops/gatherings as soon as I find a suitable space to do so! Each month will have a different focus.
I have some fun things planned! Stay tuned! 😊
14/05/2014
Read this. Love this. Live this.
One more week of my undergrad to go. Breathing and eating through stress. ;)
I lightened my teaching load and I am currently putting all my teaching energy into my classes at Big River Yoga! Come visit me on Monday evenings and Saturday mornings!
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