Atune Yoga llc

02/01/2025

Perplexed as to how to get more yoga in your life? Work from home? Atune @ Noon is here for you! Take a break during the middle of the day to move your body and clear your mind.

Mondays & Thursdays 12-1pm
Please reach out for all the details and to sign up.

02/01/2025

New Class starts tomorrow!
Thursday, January 2nd / 10:30am
Vinyasa Online for MAC members

31/12/2024

Happy New Year 🎉

Wishing you all health, growth and happiness in the year ahead.

XO - Allie

28/12/2024

Finally made it to Jill’s special Friday class at Pause and ran into so many familiar faces, my heart is full. When you practice and teach yoga alongside someone for years, time can pass but the connection remains because Yoga is the 💥.

Although I have never stopped practicing or teaching, so much of the yoga scene has changed since Covid, so it felt extra special to move and breathe with some of my fellow yogis from back in the day.

Big love : .real.estate .healing

26/12/2024

Looking ahead to 2025 and sharing my offerings in case a little more yoga is on your to do list.

💫 NEW Class! Vinyasa Online for the MAC, Thursday’s 10:30-11:30am

💫 Atune at Noon : Class series designed for working adults, we are building a great community and would love to have you. Mondays & Thursdays 12-1pm Hatha style Yoga Online

💫Atune Online: Saturday Hatha, available live or recorded. Saturday’s 9:30-10:30am (This class has been holding strong 4+ years) And we are always happy to see it continue to grow.

Taking care of ourselves mentally and physically should not be a side item but instead a non negotiable that fits into life easily and works to keep us in tune. Let me help you find and maintain that balance as we move into the new year ahead. For more info on any of these classes please drop me a message and I will get back to you.

Happy New Year 🥳

10/12/2024

Hi Yogis 👋🏼 it’s been a minute since I posted, this time of year is always fun but action packed. So I wanted to take a moment to drop a note and let you know about my current class offerings. Happy holidays 🎄

Atune Online : Saturdays 9:30am Hatha
Atune at Noon: Mondays & Thursdays 12-1pm Hatha

29/10/2024

Hi 👋🏼 My name is Allie Purdy Bucuvalas. Welcome to my page. For those of you that are new here, I thought I’d take a moment to share my focus.

As a Mom, small business owner, yogi and health professor my goal is to share functional yoga with you in a accessible format so that taking care of your physical and mental health doesn’t feel like a chore on the to-do list but instead like an uplifting break.

I teach live yoga classes in Portland, Oregon and also multiple virtual classes weekly to enjoy from the comfort of your home.

For my full schedule please visit www.atuneyoga.com

29/10/2024

Atune at Noon is back!
Mondays and Thursdays 12-1pm
Class Series * registration required * Online
Please reach out for all the deets

17/10/2024

Teaching a private lesson to a new student today from LA who found me online. Isn’t it amazing when the internet works! 😂

14/10/2024

Want to know what is happening when you stretch? . . . .

An athlete is preparing for a game. They've put on their gear and done their warmup, and now it's time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how...

09/10/2024

Mom duty calls. Home with a sick kid. will be subbing all my classes today.

07/10/2024

“Every action you take is a vote for the type of person you wish to become”. - James Clear

04/10/2024

Interested in Online Yoga? I have some options for you . . .
Atune Online / Saturday's 9:30am Hatha
Atune @ Noon / Monday's & Thursday's 12-1pm / Hatha Vinyasa
*registration required *please reach out for all the details

Also, sometimes the messaging in facebook meta can loose things, you can always check my website www.atuneyoga.com or email me directly atuneallie(at)gmail.com

03/10/2024

About the other week . . . Sorry, not sorry. Realizing I’m too busy to teach the 6am 🕕 😬😳🫣

03/10/2024

ATUNE @ NOON is back baby!
Monday & Thursday 12-1pm
Taught Online / Must be registered for the series.
*Please email me for all the deets.

For about 8 years I taught an Atune @ Noon series in downtown Portland at the New Market Building until it was sold. Well now after an 8 year hiatus our same crew is back together, this time virtually.

Do you work from home? Trying to get motivation to find more movement and balance in your life? Then this is the class series for YOU!

24/09/2024

I’ll see you next Sunday!

03/09/2024

Schedule Next Week ➡️