SoulShine Studios Retreats

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SoulShine Studios Retreats ZERO pressure, NO rules, and absolutely NO “shoulds.”
Every moment is yours—move, chill, explore, repeat. We're all about:
Real people. Real laughs. Growth.

Big Love

The only things you can’t avoid? Rejuvenation. And a whole lotta FUN. 🌿

Lessons from a Sloth: SHINE & SHAKTI Retreat Edition At the SHINE Retreat (Jan 25 - Feb 1) and SHAKTI Soul Retreat (Feb ...
10/01/2025

Lessons from a Sloth: SHINE & SHAKTI Retreat Edition

At the SHINE Retreat (Jan 25 - Feb 1) and SHAKTI Soul Retreat (Feb 1 - Feb 6) at the stunning Imiloa Institute, we’re channeling our inner sloth—because slowing down isn’t lazy, it’s soul medicine. 🌿

👉 "Take It Slow... On Purpose."
Sloths own the art of slowing down. At these retreats, we’ll embrace mindful practices like Alignment Based Yoga, Yin Yoga, and Sound Meditation—because being present in the moment is the practice. 🌞

👉 "Hanging Out is an Art Form."
Sloths are pros at simply being. These retreats invite you to sink into the stillness—whether it’s swaying gently in a hammock, letting sound baths melt away tension, or finding stillness in Yoga Nidra in our treehouse shala. 🌿

👉 "Move with Intention."
Sloths don’t rush, and neither will we. Conscious Dance will let you explore free movement—no pressure, just flow—while sound healing and mindful practices help you reconnect with your body in a deeper way.

👉 "Smile... Even When You’re Upside Down."
Sloths nap in weird positions, and it works. Whether you're exploring a heart-opening pose, fully surrendering in restorative yoga, or expressing yourself during our art workshops, you’re meant to let go and shine your light. 🎨

👉 "Less Stress. More Soul."
Sloths are the ultimate chill masters. At SHINE and SHAKTI Soul, we’ll create space for reflection, stillness, creativity, and movement—all surrounded by the breathtaking rainforest views of the Imiloa Institute. 🌿

🌟 Join us in Costa Rica for one (or both!) of these transformative retreats:
🦥 SHINE Retreat (Jan 25 - Feb 1): Deep rest, yoga, dance, sound, and mindfulness.
🌸 SHAKTI Soul Retreat (Feb 1 - Feb 6): Yoga, SHAKTI energy, creativity, and soulful expression.

Because slowing down is how your soul begins to shine.


The Imiloa Institute

🌴 Two Sweet Retreats, One Magical Destination 🌴This winter, give yourself (or ask for) the gift of deep connection and r...
16/12/2024

🌴 Two Sweet Retreats, One Magical Destination 🌴

This winter, give yourself (or ask for) the gift of deep connection and renewed energy.

🌟 SHINE Retreat | January 25 - February 1, 2025
🌟 SHAKTI Soul Retreat | February 1 - 6, 2025

If the world feels relentless and wild right now, it’s because it is. Our nervous systems weren’t built for this pace—and that’s why creating space to rest, recharge, and reconnect is more essential than ever.

SHINE Retreat is your invitation to slow down and reconnect with your inner light.
✨ Guided yoga and dance sessions to restore balance.
✨ Sun-soaked days surrounded by Costa Rica’s lush jungle beauty.
✨ Breathwork, mindfulness and a soundbath meditation.
✨ Awakening to the songs of tropical birds and walking among vibrant orchids.

Let your body soften, your mind clear, and your spirit rise as you SHINE.

🔥 SHAKTI Soul Retreat will awaken your creative power. 🔥
This experience invites you to tap into your inner strength and energy.
✨ Yoga classes to reconnect to your body.
✨ Guided hikee to a waterfalls with a surprise at the end.
✨ Fresh local cuisine to nourish your senses.
✨ Stillness and space to release, recharge, and come back to YOU.

These retreats are back-to-back, and you can join one or both for a full-spectrum experience of rest, play, and soul-deep connection.

🌿 SHINE: Centered, radiant, and creative.
🔥 SHAKTI Soul: Grounded, powerful, and alive.

Two weeks. Two ways to remember yourself.

📅 SHINE: January 25 - February 1, 2025
📅 SHAKTI Soul: February 1 - 6, 2025
📍 Costa Rica
✨ Limited spaces available—don’t wait to claim your spot!

👉 www.soulshinestudios.com

Your body, your spirit, your soul—all of you is waiting to remember.
Let’s create something extraordinary together. 🌴💛🔥

🌟 What’s the one thing people say about SoulShine retreats? “Life-changing.”It’s more than yoga or in a stunning locatio...
12/12/2024

🌟 What’s the one thing people say about SoulShine retreats? “Life-changing.”
It’s more than yoga or in a stunning location—it’s about connection, clarity, and discovering a deeper part of yourself. Here’s what one of our retreat guests had to say:
""This retreat gave me space to breathe, reconnect, and remember what’s most important. I came home with a full heart and a lighter spirit.""
🔥 Unleash Your Inner Power at the SHAKTI Soul in Costa Rica! 🔥
From February 1–6, 2025, we're heading to the breathtaking Imiloa Institute in Costa Rica for our SHAKTI Soul Retreat.
Imagine this: mornings filled with invigorating yoga, afternoons lounging by the saltwater infinity pool, and evenings connecting with a community of like-hearted individuals. This retreat is all about embracing your inner power, creativity, and energy in a setting that's pure paradise.
What's Included:
5 nights of luxurious accommodations with ocean or mountain views
Three gourmet plant based meals daily
Daily yoga and mindfulness practices
Access to the saltwater infinity pool and pristine beaches
Optional Extras:
Spa treatments and massages
Adventure excursions

This isn't just a getaway; it's a chance to reconnect with yourself, reignite your passions, and return home feeling more alive than ever.
Ready to join us? Don't miss your chance to be part of this transformative experience.
👉 Tag your soul sister or brother who needs this retreat and DM us for more details or visit our website to reserve your spot. Let's make magic happen together!

🌴 Let’s Start 2025 in Costa Rica—Shining Bright and Feeling Alive! 🌟What if you started the year with sunshine on your f...
05/12/2024

🌴 Let’s Start 2025 in Costa Rica—Shining Bright and Feeling Alive! 🌟

What if you started the year with sunshine on your face, yoga and dance in a stunning treehouse shala, and a full week dedicated to YOU? That’s exactly what our SHINE Retreat in Costa Rica is all about.

Here’s the scoop: we’ve been leading this retreat for 10 years (yes, 10 years), because there’s no better way to kick off a new year than by resetting your body, clearing your mind, and filling your soul with magic.

From January 25–February 1, 2025, you’re invited to trade chaos for calm, stress for sunshine, and busyness for pure connection.

Why SHINE is so special:
Daily yoga and dance in an open-air treehouse shala
Gourmet farm-to-table meals
Time to relax in infinity pools, explore jungle trails, or take in ocean sunsets
Opportunities to connect with a like-minded crew that feels like instant family

This isn’t just a getaway—it’s a chance to rediscover you. To remember the spark that makes you shine and carry it into the year ahead.

✨ We have just a few spots left. Don’t wait—grab your travel buddy, DM us for details.
Let’s kick off 2025 together, shining brighter than ever.

Who’s in?

This Year, Skip the Stuff—Give the Gift of SoulShine 🌟Let’s be real: do you really need another sweater? What if this ye...
21/11/2024

This Year, Skip the Stuff—Give the Gift of SoulShine 🌟

Let’s be real: do you really need another sweater? What if this year’s gift—whether to yourself or from someone who loves you—wasn’t something to stuff in a closet but something that lights you up from the inside out?

Cue SoulShine Retreats: where sunsets, ocean breezes, movement, mindfulness, and just the right amount of doing absolutely nothing come together to help you hit the reset button.

Whether you’re kicking off a new year or stepping into a new phase of life, there’s nothing like a week dedicated to you to bring clarity, energy, and a little sparkle to everything ahead. Our retreats are for everybody—men, women, friends, solo adventurers—because there’s no one way to recharge, and you can participate as much or as little as you like.

💡 Why a retreat?
✨ Because you deserve to feel rested, clear-headed, and downright amazing.
✨ Because taking time for yourself isn’t selfish—it’s necessary.
✨ Because walking into the new year with this much calm and confidence is basically a superpower.

So, here’s the deal: this holiday season, instead of more “stuff,” how about asking for something truly meaningful? Or better yet, give it to yourself. Because you? You’re worth it.

🌟 Let’s make this the year you Shine. 🌟

DM us or visit our website to learn more and grab your spot—we’d love to see you there!

Imagine this: a whole week where the only question you have to answer is, “What do I need right now?” At SHINE, we’ve cr...
19/11/2024

Imagine this: a whole week where the only question you have to answer is, “What do I need right now?”

At SHINE, we’ve created a time and space for you to choose exactly what your mind, body, and soul crave. Whether it’s dance under the stars, quiet meditation, or letting loose in creative play—you’re in charge.

This is your time to honor every need, every whim, and every part of you. 🌟

Ready to claim a week of self-care? DM us or schedule a discovery call to see if SHINE is your perfect match.

Niki Schemmel
Amy Pflugrath Moghanaki
Marybeth Hessian Grinnan

"Every day on SoulShine Rocks a Yacht is an invitation to break the mold and dive into the unexpected. 🌊 We’re talking h...
05/11/2024

"Every day on SoulShine Rocks a Yacht is an invitation to break the mold and dive into the unexpected. 🌊

We’re talking hidden coves, flavors that’ll make your tastebuds dance, and adventure that redefines what “wild” feels like. This isn’t just a trip—it’s pure, unfiltered freedom on the open sea. No rules, just living big and loving every damn minute of it. Are you ready to set sail?

Drop a 🌊 if you’re ready to rock the boat with us in Croatia!

Throwing it back to Costa Rica—where the energy was electric, the laughter was contagious, and the memories? Absolutely ...
29/10/2024

Throwing it back to Costa Rica—where the energy was electric, the laughter was contagious, and the memories? Absolutely unforgettable. Some moments leave a mark on our soul, and this was one of them.

If you were there, you know what I’m talking about!

Drop your favorite moments in the comments and let’s relive the magic we created together.

Here’s to all the wild, beautiful times we’ve shared at SoulShine—and to even more unforgettable experiences ahead!

27/09/2024

Pura Vida Baby!

Hey there! SHAKTI Soul is less than 5 months away and we can't wait for you to be a part of it!

If you’ve never been on a retreat like this before, no worries. It’s easy to talk yourself into being unsure of whether you’ll fit in or be able to keep up with all the activities.

Well, the answer is yes, and yes!

Whether you’re a complete beginner or a seasoned yogi, flexible or not, everyone is welcome.
You’ll find that not only will you be around people who support you, you’ll also have the option of some amazing downtime in a beautiful spot!

Ready for some Pura Vida at the SHAKTI Soul Yoga Retreat?

Mark your calendars: February 1-6, 2025

After your morning coffee or tea (which gets delivered by a fairy to your room), we'll practice yoga in our treehouse shala. Afterward, we’ll enjoy a delicious breakfast that will fuel us for the day.

The afternoons are yours to explore. Whether you want to swim, relax, or join Niki and Sarah for more yoga sessions, the choice is yours.

Evenings are all about connection, enjoying fantastic meals together, and maybe even some spontaneous dancing!

And we’ve got surprises in store, like guided hikes to rejuvenating waterfalls and fun clay mask experiences.

The SHAKTI Soul retreat is all about connection, fun, and of course yoga! We can’t wait to share this magical space with you. Let’s create some unforgettable memories together!

Learn More: https://www.soulshinestudios.com/retreats/

I’m all kitted out from SoulShine and ready to head to Iceland! What’s your coziest travel outfit?
18/09/2024

I’m all kitted out from SoulShine and ready to head to Iceland! What’s your coziest travel outfit?

This beauty is part of our itinerary! Now I am even more excited about Yacht life!
10/09/2024

This beauty is part of our itinerary! Now I am even more excited about Yacht life!

At an island in Croatia, tourists can find pristine beaches, breathtaking scenery, exquisite wine, and local cuisine ... all without the hassle of crowds.

Get ready to awaken your inner power and ignite your energy with Niki and Sarah in Costa Rica!  (And also to have an inc...
19/08/2024

Get ready to awaken your inner power and ignite your energy with Niki and Sarah in Costa Rica! (And also to have an incredibly fun vacation with a group of amazing people)

Our SHAKTI Soul Retreat is a fantastic wellness getaway. You’ll return feeling refreshed, full of life, and oh so grateful you made the choice to practice some serious self care.

Whether you're a seasoned yogi or brand new to the practice, you are welcome to join us. We’ll meet you where you are to make this an incredible way to kick off 2025.

We have a few rooms left. (and a few people looking for a roommate too...)
Secure your room of choice today and let the anticipation begin!

Sarah Fischer
Niki Schemmel

Energize your body, stir the shakti, and rejuvenate your soul with us in the healing spaces of Costa Rica's jungle and beaches.

Bali Potoo House:🛌 Luxuriate in comfort with a King bed and an additional twin bed for your little friend🌲Enjoy views of...
07/08/2024

Bali Potoo House:

🛌 Luxuriate in comfort with a King bed and an additional twin bed for your little friend

🌲Enjoy views of the rainforest AND the ocean

🏊‍♀️ Wowza: a private plunge pool and wrap-around porch

Join Niki Schemmel and Sarah Fischer for a magnificent start to 2025

SHAKTI Soul:
📅 February 1-6, 2025

The Bali Potoo House is for you if you:

🌴 Love the idea of living amidst nature with all the comforts of a luxury home.

🌞 Dream of enjoying morning coffee or evening tea with views that stretch as far as you can see.

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