ILoveTravel

27/03/2024

PRANAYAMA

🧘‍♀️Pranayama is an ancient practice of controlling your breath, including the timing, duration, and frequency of each breath and hold. The goal is to connect your body and mind, and to supply your body with oxygen while removing toxins.

🕉️The word "pranayama" originates from Sanskrit, where "prana" means life force or breath, and "ayama" means control or extension. So, a simple translation of "pranayama" would be "breath control" or "breath extension."

💚It consists of various breathing techniques, involving different duration and frequency of each breath and its retention. Pranayama is often integrated into yoga practice and meditation to promote relaxation, improve focus, and enhance overall well-being.

💐Join us for Spring Detox and Rejuvenation Retreat 2024 to learn more about it!!!

https://ilovetravel2022.com/tours-and-adventures/spring-detox-and-rejuvenation-retreat/

https://facebook.com/events/s/spring-detox-and-rejuvenation-/1752147131960059/

26/03/2024

FIRE CEREMONY

🔥Fire Ceremony is a sacred ritual in many cultures and spiritual traditions. Its purpose can vary, but generally, it's used for purification, releasing negative energy, and setting intentions. Fire is said to cleanse, transform, let go of the past and step into the future!

🌕🌑Fire Ceremony is often performed around new or full moon, when the veils between the worlds are the thinnest.

🧘‍♀️Participants may offer various items or write down intentions to be burned, symbolizing their release to the universe or to a higher power.

❤️‍🔥The fire itself is a transformative element, turning what is released into energy and can manifest positive change!!!

💐Join us for Spring Detox and Rejuvenation Retreat 2024 and try it yourself!!!

https://ilovetravel2022.com/tours-and-adventures/spring-detox-and-rejuvenation-retreat/

https://facebook.com/events/s/spring-detox-and-rejuvenation-/1752147131960059/

26/03/2024

YOGA NIDRA

🧘‍♀️Yoga Nidra, is a powerful relaxation technique often referred to as "yogic sleep." It involves a guided meditation that induces deep state of relaxation while maintaining awareness.

🙏During yoga nidra, you are neither asleep nor awake, but are in an in-between state where your mind is still and calm, and your body feels like a feather.

😴 Practitioners usually lie down in a comfortable position and follow verbal instructions, which can lead to a state of profound relaxation, mental clarity, and inner peace.

❤️Yoga nidra works with the autonomic nervous system, which regulates processes like breathing, heartbeat, digestion, and blood flow. It allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep.

💐It's said to reduce stress, improve sleep, and enhance overall well-being. Yoga Nidra may promote emotional healing, boost immunity, and support overall physical and mental health. It can also help alleviate symptoms of anxiety, depression, PTSD, and other mental health issues.

Join us for Spring Detox and Rejuvenation Retreat 2024 and try yourself!

https://ilovetravel2022.com/tours-and-adventures/spring-detox-and-rejuvenation-retreat/

https://facebook.com/events/s/spring-detox-and-rejuvenation-/1752147131960059/

Send a message to learn more

14/03/2024

🔥Fire Ceremony is a sacred ritual in many cultures and spiritual traditions. Its purpose can vary, but generally, it's used for purification, releasing negative energy, and setting intentions. Fire is said to cleanse, transform, let go of the past and step into the future!

🌕🌑Fire Ceremony is often performed around new or full moon, when the veils between the worlds are the thinnest. Participants may offer items or write down intentions to be burned, symbolizing their release to the universe or to a higher power.

💐Join us for Spring Detox and Rejuvenation Retreat 2024 and experience it yourself!!! You’ll find additional details following links below!

https://ilovetravel2022.com/tours-and-adventures/spring-detox-and-rejuvenation-retreat/

https://facebook.com/events/s/spring-detox-and-rejuvenation-/1752147131960059/

13/03/2024

💐 Милые Дамы! Знаете ли вы, что лучшее средство от накопленного стресса и хронической усталости это посещение нашего традиционного весеннего йога ретрита!

🌲Retreat in the Pines приглашает вас провести незабываемый викенд на Spring Detox and Rejuvenation Retreat 2025, в сердце восточного Техаса, всего в двух часах от Далласа

💖За три дня пребывания на ретрите вы сможете:

🪷Отвлечься от повседневной суеты и хлопот, наслаждаясь безмятежной обстановкой и веселой компанией единомышленников!

🌳Перенестись в другую реальность, просыпаясь под пение птиц, среди шума соснового бора, вдыхая ароматы весеннего леса!

🧘‍♀️Укрепить свое здоровье и зарядиться энергией, занимаясь йогой два раза в день, изучая дыхательные упражнения и несложные медитативные практики!

🔥Восстановить внутренний баланс и задать новые намерения, приняв участие в волшебной Йога Нидре и таинственной Церемонии Огня!

👑Почувствовать себя королевами, окружёнными постоянной заботой и вниманием и извсканными яствами от нашего шеф повара!

‼️Если заинтересовались, пишите в комментариях или в личные сообщения!!! Количество мест ограничено!!!

https://ilovetravel2022.com/yoga-retreats/spring-detox-and-rejuvenation-retreat-april-15-17/

28/09/2023

🌅Cathedral Rock is another iconic red rock formation in Sedona, Arizona. It is renowned for its striking beauty and spiritual significance. Cathedral Rock is often considered one of the area's vortex sites, believed to have strong energy that enhances meditation, self-reflection, and personal transformation.

🏞️Visitors can hike the Cathedral Rock Trail, a relatively short but challenging hike that leads to a saddle between the rock formations. From there, you can enjoy breathtaking panoramic views of Sedona and its red rock landscape.

🌅Many people come to Cathedral Rock to meditate, take in the scenery, and connect with the purported spiritual energy of the site. Whether for its spiritual or natural beauty, Cathedral Rock is a must-visit destination for those exploring Sedona.

Join us for Sedona Hiking and Meditation Trip, October 27-29, 2023.

For more details, please visit our website:

Sedona is one of the most magical places on Earth! Wondering through magnificent Red Rock formations, climbing famous Bell Rock and Cathedral Rock, hiking to the top of the Devil’s Bridge, conquering mystical Boynton Canyon, contemplating spectacular panoramic views of Sedona’s best known landma...

26/09/2023

🔔BELL ROCK is one of the most famous and accessible vortex sites in Sedona, Arizona. This prominent red rock formation is named for its bell-like shape and draws countless visitors each year. Bell Rock is not only known for its picturesque beauty but also for the spiritual energy associated with it.

🔥Many people believe that Bell Rock is a vortex, and it's said to have both masculine and feminine energy, making it a place of balance and harmony.

🏞️Visitors often hike the Bell Rock Trail, which offers stunning views of the surrounding landscape and opportunities for meditation and reflection. Even for those who don't subscribe to the vortex energy beliefs, Bell Rock is undeniably a captivating and photogenic landmark in Sedona's landscape.

Join Us for Sedona Hiking and Meditation Trip, Oct 27-29 and embrace what Sedona can offer within three days!!!

For more details, visit our website, leave a comment or send me a private message!

https://ilovetravel2022.com/tours-and-adventures/sedona-hiking-and-meditation-trip/

21/09/2023

🏞️SEDONA is one of the most MAGICAL places on Earth?! It’s known for STUNNING red rock formations, VIBRANT arts scene, and OUTDOOR recreational activities. Sedona is a popular destination for those seeking NATURAL BEAUTY and SPIRITUAL EXPERIENCE due to its unique landscape and New Age culture.

🔥Join us for Sedona Hiking and Meditation Trip 2023 and embrace what it can just within three days! Our program includes:

🏞️Hiking through magnificent Red Rock State Park and visiting most famous Sedona’s attractions
🔥Visiting Devils Bridge- well known Sedona’s landmark
🧘‍♀️ Meditating in the heart fo magical vortex sites, such as Bell Rock, Cathedral Rock, Boynton Canyon and Airport Mesa
🛍️Shopping in Tlaquepaque Arts and Crafts Village, renowned for it’s new age boutiques, art galleries and crystal shops
🥗Dining in Sedona Uptown with breathtaking views on Red Rock State Park and relaxing in the local spas
🤩Stargazing. Tsss… Wait till you see it with your own eyes!!!

Visit our website, leave a comment or send me a private message for additional details.

https://ilovetravel2022.com/tours-and-adventures/sedona-hiking-and-meditation-trip/

https://facebook.com/events/s/sedona-hiking-and-meditation-t/850256506461093/

21/09/2023

🤷‍♀️ WHAT IS VORTEX?

✨“Vortex” refers to a specific location believed to have high spiritual energy or metaphysical significance. These vortex sites are often associated with the stunning red rock formations in Sedona and are believed to promote healing, meditation, and self-reflection.

🧘‍♀️People visit these vortexes to experience a sense of heightened spirituality or to meditate and connect with the Earth's energy. Bell Rock, Cathedral Rock, Boynton Canyon, and Airport Mesa are some of the well-known vortex sites in Sedona, each with its unique energy qualities.

🤗While the scientific validity of vortex energy remains debated, these sites hold a special place in Sedona's cultural and spiritual identity. The best way to prove it is to try it yourself!!!

🏞️Join Us for Sedona Hiking and Meditation Trip, October 27-29!

👉Visit our website, leave a comment or send me a private message for additional details.

https://ilovetravel2022.com/tours-and-adventures/sedona-hiking-and-meditation-trip/

20/09/2023

Shout out to my newest followers! Excited to have you onboard!👏👏👏

Olga Trofimova, Хуршед Рузиев, Olga Lomina, Yelena Katsen, Kate Nitsetova, Rodney Schmisseur, Julia Nelson, Brent Sunderland

15/09/2023

🏞️10 BENEFITS OF HIKING

1. GETS YOU FIT
Hiking is a multi-functional workout because it combines cardio and strength training, it keeps you moving and builds endurance

2. GREAT FOR HEART HEALTH
Hiking encourages your heart to pump harder. As a result, it enhances blood circulation and delivery of nutrients and oxygen to your muscles and tissues.

3. IMPROVES BALANCE
Hiking strengthens your core stabilizing muscles, which in turn improves your overall balance.

4. BUILDS STRENGTH
Hiking is a great exercise for almost every major muscle group in the body. Walking uphill engages the glutes, quads, hamstrings and calves, while hiking downhill, engages ankles, hips and core.

5. REDUCES DEPRESSION
Hiking releases endorphins, which are hormones that induce pleasure and alleviate pain. Combined with the rejuvenating effects of fresh air and daylight, a hike in nature can do wonders for your mental and emotional well-being.

6. EASES STRESS
Hiking allows connecting with the nature, which is a great way to release the stress and tension in the mind and body. Spending time in the nature can evoke a sense of calm and peace.

7. IMPROVES SLEEP
Hiking can help you to relieve insomnia and improve sleep patterns. Researches have shown that being outside and getting exposed to sunlight is crucial for producing melatonin (the sleep hormone) at night.

8. IMPROVES MEMORY
When you hike, blood flows to the brain, carrying oxygen and important nutrients. Studies have shown that increased blood flow restores connection between neurons in the port of the brain that is responsible for memory and cognitive function.

9. BUIDS COMMUNITY
Hiking is a fantastic way to make new friends, find a social support group and realize that you are not alone while doing something that you love.

10. ENCOURAGES PRESENCE
Hiking is a tech-free zone! It encourages you to unplug from technology and gives you an opportunity to live in the present moment.

🔥Join us for Sedona Hiking and Meditation Trip 2023! Visit our website for more details!!!

https://ilovetravel2022.com/tours-and-adventures/sedona-hiking-and-meditation-trip/

12/09/2023

7 REASONS WHY YOU SHOULD GO ON A RETREAT!!!

1. Retreats Provide Escape from Your Daily Routine

Most retreat destinations are set the middle of nowhere, in a calming environment, tucked away in secluded and serene locations that creates a great opportunity to forget about the hustle and bustle of a hectic city life and let you to relax and get some rest.

2. Retreats Allow Connecting with the Nature

Being in the nature allows you to restore and unwind. Fresh air, calm atmosphere, and natural surroundings let you to feel more renewed and rejuvenated so that you can have a fresh start to your life upon return.

3. You’re Surrounded by Like-Minded Company

Retreats usually attract people with similar interests, so it gives you a chance to make new friends and have a memorable experience with those who are looking to achieve the same goals.

4. You Don’t Have to Worry About Planning

Retreats always well-planned, so you don't have to worry about things like scheduling, reservations, commutes, waiting in lines, finding locations, etc. It allows you to focus solely on your own well-being and truly offer you a stress free time-off.

5. Retreats Can Be More Economical

Retreats can be much more money-saving and cost-effective compared to the individual travels. They are pre-planned and well-organized, most of the expenses are shared by the group, and some exclusive features, like professional services and recreational actvivties, are already included in the package.

6. You Have Access to Professional Guidance

Retreats include trainings, exercises, or counseling sessions by experts who can help you to improve your spiritual, mental, and physical well-being.

7. Retreats Have Long-Term Benefits

Retreats are different from regular vacations since they have a specific purpose behind them. Your intentions should reflect your deepest heart’s desires. In this case, the benefits of the retreat will be more meaningful and long lasting and bring fruits faster than you think!