Julie Tucci RD Nutrition Consulting, Inc

04/09/2024

An absolute privilege to have the opportunity to speak to the employees of LEO, inc yesterday about a “non diet” approach to nutrition and wellness

26/07/2024

Such a great trip to Rome, Florence, Almafi Coast, Barcelona, Palma & cinque Terre!

24/04/2024

Looking forward to speaking to the parents of Andover Soccer Association tomorrow evening

06/04/2024

Great time with the athletes of Greater Lawrence Rowing

06/04/2024

Appreciate the opportunity to speak with the athletes of Greater Lawrence Rowing. What a great group of athletes!

27/03/2024

Happy to have the opportunity to present “ The Fueled Runner” to the North Andover High track team.
Adequate fuel is essential for athletic performance and I applaud NAHS for taking the time to educate their athletes on the subject

22/03/2024

Your teen daughter is getting ready for a party with friends and seems angsty. She’s staring in the mirror, looking at herself from every angle, pulling at her clothes and visibly upset. “Mom,” she says, “Do I look fat?” While most of us would agree that “yes” is not the correct respon...

26/01/2024

Repost

REPOST: image & caption by Nicole Romanella O'Neal Monday Dieter ❤️
_ _ _
via Monday Dieter: Please spread this message and share this post. Our girls, are simply trying to sell you cookies. They shouldn’t worry about the calories of the cookies, the diet the person they’re selling to is on, or the body flaw that’s causing a person not to purchase. Diet and body shame is learned. Please please be aware of this when you’re approached. A simple no thank you, is completely acceptable. In fact, it’s perfect. Thank you, from parents of little girls everywhere 🍪 (chocolate chip cookie emoji)
_ _ _
-Image Description-
A graphic by Nicole Romanella O'Neal of a screenshot of a note that reads: When you're approached by a Girl Scout selling cookies... please DO NOT:
1. Mention your diet
2. Talk about calories
3. Point out your body flaws
4. Narrate out loud why you're not buying them if it has to do with your weight
5. Narrate out loud why you're not buying them if you can't have them in the house because you'll eat a whole box
6. Ask which cookies are the healthiest
A simple NO THANK YOU goes a long way for our girls 🍪 (chocolate chip cookie emoji)

05/01/2024

Just finished listening to this audiobook, Good for a Girl and can’t recommend it enough to all female high school and college athletes ( especially important for runners but definitely important/ helpful for all sports). In my opinion it is a definite must read/ listen for parents and coaches of female athletes. Thank you Stacey for the recommendation

Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young ...

01/12/2023

I appreciate the opportunity to present to the Wilmington High School Track team! Hoping they have a great season!

24/11/2023

Small group workshop being offered Dec 3! It’s the perfect time of year to focus on mindfulness & wellness! Come with a friend!!

24/11/2023

Exciting new workshop coming up!! Space limited to 10 participants
Perfect time of year to focus on your wellness

07/11/2023

02/11/2023

It was great to have the opportunity to present such an important topic to the parent & coaches of Andover Soccer association last night
Next up Wilmington’s high xc and track team on December 1!

25/10/2023

Role model

Pink says her muscles scare some people but says “It's my power… I'm not just a singer. I'm a gymnast. I can do all kinds of things.” In her performances, she belts out her hits while flipping and flying across a stadium – a hundred feet in the air. https://cbsn.ws/48YgEYF

23/10/2023

This poem ❤️

22/10/2023

Trust (noun) : A firm belief in the reliability, truth, ability, or strength of someone or something. It is considered best practice for a healthcare practitioner to prioritize building trust with their newly established patients/clients over the first few visits. As trust and the relationshi

17/09/2023

Reminder that my annual 30 day positivity project starts on Tuesday! Venmo payment is due by tomorrow if you want in!! We have a great group enrolled with a combination of veterans and rookies! It’s going to be a great 30 days! Plus you will have a chance to win a $35 gift card to Jessy’s Place cafe!!

07/09/2023

Great news! By request from a number of former participants I’ll be hosting my annual Wellness Positivity Project for women 40+! The small group will be limited to 25 participants cost is $50 which you can Venmo to me at Julietuccird
Comment here if you want to participate and once I receive your payment I’ll add the 💖 emoji to indicate you are in!
The 30 day small group wellness project is done completely through Facebook, participation is strongly encouraged- the more you participate the more you will get out of the month. This is not a diet or weight focused group but instead a wellness project! We will focus on building positive habits, creating a positive relationship with food, movement and body image and debunking so many wellness myths that actually do more harm than good!
It’s a 30 day project and it starts Tuesday, September 19th!
Can’t wait!

30/08/2023

So happy to see these 2 amazing cookbooks by .m.prakash at on Main St in andover. I often recommend these books to my clients looking to build health promoting fabulous meals!

23/08/2023

So excited for Jessy's Clean Meals
Her new cafe is open! Can’t wait to try and can’t recommend her food enough!!

17/08/2023

Great ideas!

Got a college kid headed to the dorm--or a younger kid who's prepping more of their own meals and snacks? Here's a big list of foods to stock >> https://www.realmomnutrition.com/dorm-food/

10/06/2023

Love is the answer 🌈

16/05/2023

Always fun going into Andover High to share information about building and maintaining a healthy relationship with food & using gentle nutrition to build health promoting habits especially as these seniors get ready to head out on their own! Thanks for the opportunity

06/05/2023

So happy to have had the opportunity to speak with a fantastic group of young female athletes about the importance of building a healthy relationship with food, body & exercise. Thank you Gia Rosenberg Cyrier and @ Kate Greer for the invitation!

03/03/2023

Most women start having hormone shifts in their late 30s well before they actually hit menopause (average age is 51 in the US) but the changes that occur during perimenopause those 7-12 years beforehand can be challenging to navigate! Weight gain, change in body composition, change in cholesterol, blood sugar, mood, anxiety, etc. Healthy strategies we used in our teens, 20s and early 30s don’t serve you as well but small changes in your strategies can help! Let’s talk food, exercise and overall health! Plus learn how to implement these strategies
Jessy will be doing a cooking demo w samples!!

Let's talk perimenopause! Join us to learn how nutrition & exercise can work together to help you embrace this time of change!
Join Certified Nutritionist , Personal trainer & chef Jessy for their very first wellness workshop!
Tickets on sale,

https://www.eventbrite.com/e/wellness-workshop-tickets-526502502157?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing&fbclid=PAAaa9WkcmEZ2DjPGMd0BBcbKOF-Gqba9oamhnBD-pzFWrqQYRdwlA0G9JeRQ

11/02/2023

A long but important read regarding women’s health
Important for both males & females to read and understand the lack of research and support surrounding women’s midlife health and why wo
En need to be their own best advocate

Hot flashes, sleeplessness, pain during s*x: For some of menopause’s worst symptoms, there’s an established treatment. Why aren’t more women offered it?

10/02/2023

Too young for a talk about menopause? Well, did you know menopause is just the 1 day that you’ve been without a period for 12 consecutive months and the average age is 51, but perimenopause is a stage in life often starting in one’s late 30s or early 40s and lasting up to 10 years. This life stage is marked by changing or shifting hormone levels and most women experience some unpleasant symptoms such as weight changes, body composition changes, cholesterol & blood sugar changes, digestion issues and mood swings just to name a few. So maybe you think you are too young to learn about perimenopause, but the truth is if you in your 30s, 40s or 50s you are actually a perfect age for this seminar. Knowledge is going to keep you feeling your best throughout life. March 11th you will learn valuable info to live your best life. Space is limited to 20 participants so reserve your spot ASAP!!

Introducing our first 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏!

Certified Nutritionist Julie , Chef Jessy , and Coach Tina discuss 𝑷𝒆𝒓𝒊𝒎𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆. Three professional women come together to help you learn how nutrition and exercise can help you embrace this time of change in your life.

✔️ Saturday - March 11, 10AM - 2PM

✔️ Located at Fortify Training -
4 Union St. #300, Lawrence, MA

Copy and paste the link below to sign up 👇🏻

https://www.eventbrite.com/e/wellness-workshop-tickets-526502502157

08/02/2023

So excited to be offering a wellness seminar w Jessy & Tina! Tix are limited to the first 20! Don’t miss it!
https://www.eventbrite.com/e/wellness-workshop-tickets-526502502157

27/01/2023

Look what’s coming!!! I’m beyond excited to be teaming up with these women to bring so much positive information to women!!

Let's talk perimenopause! Join us to learn how nutrition & exercise can work together to help you embrace this time of change!
Join Certified Nutritionist , Personal trainer & chef Jessy for their very first wellness workshop!
Tickets on sale,

https://www.eventbrite.com/e/wellness-workshop-tickets-526502502157?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing&fbclid=PAAaa9WkcmEZ2DjPGMd0BBcbKOF-Gqba9oamhnBD-pzFWrqQYRdwlA0G9JeRQ