Julie Tucci RD Nutrition Consulting, Inc

28/11/2024

Happy Thanksgiving 🍁

05/11/2024

It was great to have the opportunity to speak to the students at Brooks School today! Visited the 9th graders to present a Positive Approach to Nutrition & Wellness and at School Assembly I introduced some Facts Facts for Performance Nutrition! These students have a lot going on and learning to fuel for optimal health and performance in the classroom & for their many activities is crucial. I’m looking forward to tomorrow when I get to meet with 2 more classrooms.

31/10/2024

Happy Halloween!

30/09/2024

Such a great weekend having the opportunity to present to 2 very different groups of females. Friday night to women about nutrition in perimenopause and tonight to female youth athletes. Such a privilege to be able to be part of their wellness journeys. A fueled female is unstoppable!

04/09/2024

An absolute privilege to have the opportunity to speak to the employees of LEO, inc yesterday about a “non diet” approach to nutrition and wellness

26/07/2024

Such a great trip to Rome, Florence, Almafi Coast, Barcelona, Palma & cinque Terre!

24/04/2024

Looking forward to speaking to the parents of Andover Soccer Association tomorrow evening

06/04/2024

Great time with the athletes of Greater Lawrence Rowing

06/04/2024

Appreciate the opportunity to speak with the athletes of Greater Lawrence Rowing. What a great group of athletes!

27/03/2024

Happy to have the opportunity to present “ The Fueled Runner” to the North Andover High track team.
Adequate fuel is essential for athletic performance and I applaud NAHS for taking the time to educate their athletes on the subject

22/03/2024

Your teen daughter is getting ready for a party with friends and seems angsty. She’s staring in the mirror, looking at herself from every angle, pulling at her clothes and visibly upset. “Mom,” she says, “Do I look fat?” While most of us would agree that “yes” is not the correct respon...

26/01/2024

Repost

REPOST: image & caption by Nicole Romanella O'Neal Monday Dieter ❤️
_ _ _
via Monday Dieter: Please spread this message and share this post. Our girls, are simply trying to sell you cookies. They shouldn’t worry about the calories of the cookies, the diet the person they’re selling to is on, or the body flaw that’s causing a person not to purchase. Diet and body shame is learned. Please please be aware of this when you’re approached. A simple no thank you, is completely acceptable. In fact, it’s perfect. Thank you, from parents of little girls everywhere 🍪 (chocolate chip cookie emoji)
_ _ _
-Image Description-
A graphic by Nicole Romanella O'Neal of a screenshot of a note that reads: When you're approached by a Girl Scout selling cookies... please DO NOT:
1. Mention your diet
2. Talk about calories
3. Point out your body flaws
4. Narrate out loud why you're not buying them if it has to do with your weight
5. Narrate out loud why you're not buying them if you can't have them in the house because you'll eat a whole box
6. Ask which cookies are the healthiest
A simple NO THANK YOU goes a long way for our girls 🍪 (chocolate chip cookie emoji)

05/01/2024

Just finished listening to this audiobook, Good for a Girl and can’t recommend it enough to all female high school and college athletes ( especially important for runners but definitely important/ helpful for all sports). In my opinion it is a definite must read/ listen for parents and coaches of female athletes. Thank you Stacey for the recommendation

Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young ...