Kelani Flow is a Polynesian inspired guided practice
Every Tuesday and Thursday we flow. 🌊
In this clip from this morning’s virtual Kelani Flow 🌊 session I am sweeping the sand with my arm and leg.
Why?
♥️ To connect with and be nurtured by Mother Nature.
🧡 To create flow, harmony and balance in the body.
💛 To connect to higher self in moments of overwhelm.
💚 To connect with community as this is our true nature.
💙 To silence the outside noise when it can get too loud.
💜 To bring smiles, joy, and alofa into the heart.
Come flow with us…
www.kelaniworld.com
🌴 FREE Kelani Flow Session Aug 3, 7pm EST 🌴
📣 FREE KELANI FLOW POP-UP SESSION! 📣
I am having a FREE Zoom pop-up KELANI FLOW session on Tuesday August 3 at 7:00pm EST 🤩
🧐 What is Kelani Flow? 🌊
🌊 Kelani Flow is a gentle guided movement practice based on the connection to your body, nature, community, and your higher self, which nurtures your mind, body, and soul. This is inspired by the reverence my Polynesian ancestors have for all these elements.
🤔 Who is this for?
✅ Abilities: ALL
✅ Levels: ALL
❎ Prerequisites: NONE
❎ Equipment: NONE
🦶🏽 Shoes: OPTIONAL
🤷🏽♀️ How to sign up?
Registration link will be sent Monday August 2 at 7am EST via my weekly Kelani newsletter.
If you’re part of my newsletter you are good to go! Otherwise, it only takes a few seconds! Please head to my website and sign up at my homepage ⬇️
www.kelaniworld.com
🙋🏽♀️ Questions? Please drop them in the comments below 👇🏾
I look forward to connecting and flowing with you! 🌊
Alofas,
💚
Ioana (Creator)
📣 FREE KELANI FLOW POP-UP SESSION ! 📣
📣 FREE KELANI FLOW POP-UP SESSION! 📣
I am having a FREE Zoom pop-up KELANI FLOW session on Tuesday August 3 at 7:00pm EST 🤩
🧐 What is Kelani Flow? 🌊
🌊 Kelani Flow is a gentle guided movement practice based on the connection to your body, nature, community, and your higher self, which nurtures your mind, body, and soul. This is inspired by the reverence my Polynesian ancestors have for all these elements.
🤔 Who is this for?
✅ Abilities: ALL
✅ Levels: ALL
❎ Prerequisites: NONE
❎ Equipment: NONE
🦶🏽 Shoes: OPTIONAL
🤷🏽♀️ How to sign up?
Registration link will be sent Monday August 2 at 7am EST via my weekly Kelani newsletter.
If you’re part of my newsletter you are good to go! Otherwise, it only takes a few seconds! Please head to my website and sign up at my homepage ⬇️
www.kelaniworld.com
🙋🏽♀️ Questions? Please drop them in the comments below 👇🏾
I look forward to connecting and flowing with you! 🌊
Alofas,
💚
Ioana (Creator)
I spoke with the wonderful Jana Short in today's podcast episode of Oh My Heath … There’s HOPE! We talked about how to go through and not over on your journey and so much more! You can listen to this full podcast on Youtube, apple, and almost any streaming platform. I hope our conversation encourages you to listen & connect.
@bestholisticlife #OMHTH #OMHTHpodcast
Thank you Jana for providing me with this wonderful
platform to help me #SpreadAlofa 💚🙏🏾.
To listen or watch the full podcast please visit Apple 🍏 podcasts @applepodcasts or YouTube and search 🔍 for ‘Oh my health…there’s HOPE’ and the episode titled: ‘Sharing a message of Alofa with the WORLD!’
#SpreadAlofa #alofa #hope #mentalhealth #mentalhealthawareness #mentalhealthmatters #community #connection #support #higherconsciousness #higherself #podcast #podcasts #podcastshow #health #wellness #wellnessjourney #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #selfcare #love
I believe that the thing about challenging times is:
✅ They reveal to us what is truly important in life
✅ They show us who ‘our people’ are
Terri @trsterri - from you and I jumping on Zoom together literally right after first lockdown March of last year to teach our classes, and your figuring out the tech and being willing to reach out and pull me up out of the Zoom-wire haze and Zoompaloompa spell ...
📲 To being there for me throughout my random - all-hour-of-the-day texts ...
🧏🏻♀️To our ‘dates’ where active listening was a very welcomed theme ...
🤝To holding my hand (virtually of course) as we navigated this wonderful wild and wacky world together ...
...I am SO grateful 🙏🏾
I’ve known you for many many years - but only in this last year did I really get to know you and SEE you.
🌟 I see your beauty, your light, your warrior strength, your passion for helping people and your overflowing and deep love for those you care about ...and I’m so grateful to be on the receiving end of that.
🎉On the eve of your birthday I wish you health, safety, peace in all its forms and so much love now and always!
Alofa atu,
♥️
Ioana
Happy Spring !🌞
Happy feet! 🌞
.
.
#spring #spring2021 #springequinox #barefoot #barefooting #grounding #earthing #nature #naturelover #nature_perfection #water #watertherapy #natureishealing
#TBT Hawaii 🌴
Note 📝 to self - singing & hand eye coordination aren’t my forte 🤣😂🤣
PS. To every single person who still doesn’t believe I’m not coordinated ...here you go - more proof ! You’re welcome 🤣
~ Comedy show features my momma & I ATTEMPTING a traditional Maori sticks routine. ~
Notice at the end our fab instructor says: “it’s the singing guys ...it’s the singing “ lol
#laughter #laughteristhebestmedicine #laugh #laughterisgoodforthesoul #laugh #laughoutloud #coordination #nocoordination #hawaii #polynesianculturalcenter #polynesianculture #samoan #samoans #wanderlust #travel #traveltheworld #family #familyiseverything #familyislove #connection #pcc #mom #momlife #aloha #maori #alofa #grateful
#TBT Hawaii 🌴
Note 📝 to self - singing & hand eye coordination aren’t my forte 🤣😂🤣
PS. To every single person who still doesn’t believe I’m not coordinated ...here you go - more proof ! You’re welcome 🤣
~ Comedy show features my momma & I ATTEMPTING a traditional Maori sticks routine. ~
Notice at the end our fab instructor says: “it’s the singing guys ...it’s the singing “ lol
🌺 Girls Night In Part FIVE 😱 - Flower Power Edition 🌺
.
.
🤷🏽♀️ What’s it about?
A dance 💃🏽 party with Tammy @tammygunn @zumbawithtammy & I all about renewal, new beginnings, hope, peace, light, inspiration & of course alofa! ✌🏾 ☮️ 🙏🏾 🌸 🌹 🌻 🌺 💛
.
.
🌻 March 25, 2021
🌻 7:00pm-8:30pm
🌻 Early bird 🐦 $15 (after March 23: $20)
🌻 Dress code: surprise us! 😉
.
.
We are SO grateful for our growing community & can not wait to dance with everyone again!
.
Happy alofa Friday! 💚
Our wonderful world of #KelaniDance!!!🌺
☀️The next Kelani Dance Instructor Training is coming up April 30-May 1, 2016 @canfitpro Academy in Toronto! Can't wait to certify more hippalicious instructors! 💃🏻🌴🌺👣 Chehoooooo!!!! ☀️
#kelani #kelanicertification #polynesiandance #tahitiandance #hula #yoga #pilates #meditation #mindbodyspirit #mindfulmovement #fitness #toronto #barefooting #kelanibarefootmovement #grounding #islandgirl #islandspirit #Polynesian #polynesianpride #spreadalofa #spreadaloha #spreadlove #spreadKelani 🌴🌺☀️❤️