True U Rise & Shine Wellness Retreats

23/02/2024

When life gets heavy, do some Self Talk:

⭐ no quitting
⭐ you got this, stay strong
⭐ 1 foot in front of the other
⭐ be resilient against the challenge
⭐ be patient, it's all about right timing
⭐ you are worth it
⭐ what is meant for you will NOT pass you by

10/02/2024

the process go grateful

is meant for us will not pass us by

07/02/2024

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

30/01/2024

Who is this leader & host of True U Rise & Shine Retreats?

🥑She is someone who shows up with heartfelt intentions. She is caring, nurturing, and supportive, wishing peace, prosperity, and joy in life.

🥦She values all things health & wellness and makes mind, body, and spiritual practices a daily priority & commitment.

🍓She is peaceable, inviting, and welcoming to engage in conversation, to know others better; an empathetic listener & encourager to all she meets.

🍇She is a farm girl turned globetrotter, curious & passionate to live abroad & travel, to learn & grow, embracing each opportunity & destination with a new set of eyes & an open mind.

🍉She stands firm in her integrities & knows who she is, wanting others to hold that same awareness, confidence & abundance.

🍒She is on this Earth to serve, to help others by guiding, facilitating, teaching, and being an example for the good of humanity.

🍄She is all about community, bringing together like-minded individuals for a greater purpose.

🍍She is reliable & faithful to her work, showing up to give back, to be a light, and to empower others to Rise & Shine in their lives.

23/01/2024

What do you VALUE?
🐯 Loyalty?
🐄 Honesty?
🐩 Integrity?
🐴 Commitment / Accountability?
🐶 Professionalism?
🐺 Hard Work / Dedication?
🐒 Family? Friendship? Partnership
🦍 Morals? Manners?
🐏 Clear Communication?

How do you measure VALUE?
🐥 Based on your morals?
🦌 Based on your experience?
🦔 Based on expectations?
🐫 Based on your level of interest / investment?

Reflecting on VALUE of services & products is something we do almost without thinking. We evaluate something based on its value according to many criteria & that is ok.

But have you ever stopped & thought, "what is MY VALUE?" How do you see your own VALUE in your work, your relationships, and your health & wellness / self care? What ranking would you give yourself in these categories? Be honest.....

True U Rise & Shine Retreats wants to provide you with this opportunity to really reflect on self, to discover & know & stand confidently in your VALUE in all areas of life.

Why? Because you deserve to know your worth & value in this world 🤩🎖and sometimes it just isn't manifested to its greatest potential 😉 so we are here to bring that uniqueness of U out.

16/01/2024

Plain & Simple right?!?!? ....yet, don't we sometimes struggle in this area???

Trying new things in life, putting yourself out to the world, making changes & sacrifices, etc etc can be a very vulnerable situation for many.

However, I believe that Right Timing, Alignment with our authenticity & purpose, and Faith in God / Divine all play a part. The fundamental most important part is that no matter what you might be going through, Always Believe in Yourself.

What is meant for you will not pass you by 🙌💗

14/01/2024

The whole purpose of designing & hosting these retreats is for you to take a week selfishly to spend time on being you, discovering more of you, and sharing you with others. Afterall, we are each uniquely crafted humans with our own beauty, gifts, talents, experiences, etc.

No two people are the same. 😎

True U Rise & Shine Retreats is all about bringing out your individual beauty & sometimes to do that, we have to take a real, honest, dedicated look at ourselves and to see in what areas we can better align, grow in our integrities, and become resilient, deconditioning previous stories we tell about ourselves so that we can thrive in our value & self-worth.

It's time to rewrite our personal narrative, to rise & shine in our lives, living in truer more purposeful alignment with what we are here on Earth to give / to share / to communicate / to be.

YOU TIFUL

09/01/2024

🌎Are you a single female looking for other women to travel with?

🌎Searching for connection/community with like-minded individuals because you are tired of doing life on your own?

🌎Needing a soothing & restful place to relax, unwind, and spend some time on yourself while surrounded by nature?

🌎Seeking transformative opportunities in your life that can improve mind/body/spirit?

🌎Wanting to share experiences, make memories, and explore culture with others?

🌎If you are a Single Lady ages 35-50,True U Rise & Shine retreats are just for you! 🤩💗

Contact me for more details 😍

05/01/2024

My wish for you in 2024:

ALIGNMENT with true u, true purpose, and true tribe/people who lift you up, support you, and appreciate you 🐩🐒🦋🐶🦄🐂🦓🐱🐄🦍🐏🐆

19/12/2023

Leading others to become their most authentic, abundant, peaceful selves = my purpose

Years of working in health & wellness, as a nurse's aide, a Physical Education teacher, and as an entrepreneurial personal fitness coach, it has always been my passion and heartfelt intention to serve others by encouraging, facilitating, and nurturing others' journey of well-being.

As the leader of these upcoming True U Rise & Shine Retreats in Ecuador and Mexico, it is my promise to provide all participants with a warm welcome, peace, kindness, and friendship, and to share transformational information (Human Design) that can truly change lives for the better.

You are in good hands 🙌😊

16/12/2023

This is what I truly want for you: 💞💞💞

*to embrace a new exciting journey of discovery in achieving higher states of integrity and alignment with who you really are

*to radiate a peace and calm that no matter what life throws at you, you remain calm & centered in your faith & divine provision

*to face the hard stuff with confidence & determination to persevere forward, one baby step at a time because YOU.DESERVE.TO.RISE.AND.SHINE

*to love yourself entirely & immensely through self care practices

*to move through a restoration & transformation of your sense of value & self worth

*to have a solid understanding & application of the knowledge and practices you received for your every day

*to know that this experience has changed you forever & that you are shifting towards True U

💗💗💗

Join me U Rise & Shine Retreats:

March 7-12, 2024 (Ecuador Amazon)
March 17-23, 2024 (Vilcabamba, Ecuador)
April 21-27, 2024 (Puerto Vallarta, Mexico)

10/12/2023

This is a great article explaining Human Design for anyone interested :)

The increasingly popular system promises to offer a full manual of how your energy functions, your unique genius and purpose, and how to use this information to harness your full potential.

07/12/2023

True U Rise & Shine Wellness Retreats are made for.......WOMEN🙋‍♀️

↪who like travel & exploration especially in nature-based environments

↪who are seeking connection with self & with others

↪who are interested in learning about Human Design & other holistic modalities

↪who are wanting to make changes in their life

↪who are looking to rest & relax

↪who want to be heard, feel supported & welcome in a nurturing setting

↪who enjoy learning, fun, and to embrace movement & activity

Does this sound like you? Someone you know?

Bring your sister, friend, mother, cousin, aunt, or daughter who also needs this time for them! Embrace this opportunity to prioritize self-care and choose U 💗

03/12/2023

Find Your Tribe 👭👭👭

We all know how important it is to have "Tribe" - it's our staple, our foundation, our support system. Being in the presence of people who just 'get you' is so nourishing for the 💗 & soul and we feel validated, loved, understood, and nurtured.

At True U Rise & Shine wellness retreats, creating a warm, inviting space where you can show up, be yourself, be heard, and feel supported by others is our heartfelt intention & mission. These retreats are about self but also about sharing, connecting, and resonating with others all for the purpose of building a loving community / tribe
👧👩🏻👱‍♀️👧🏼👧🏾👧🏻👧🏿👩🏼

02/12/2023

Looking for a retreat in Mexico for 2024?

TRUE U RISE & SHINE Wellness Retreats is coming to Mismaloya, Mexico
**April 21-27, 2024**

Spend 7 days / 6 nights nestled in nature between jungle and ocean lies Hacienda Maria Elena, an enchanting family-run villa just 10 minutes from central Puerto Vallarta. This oasis of pure bliss offers a truly restful and peaceful escape from the busyness and chaos of life, where you can unwind, disconnect, and rejuvenate mind, body, and soul.

True U Rise & Shine retreat will partake in various holistic pedagogies, practices & modalities, with prime focus on Quantum Human Design. Our heart intention during this retreat is that we center ourselves around self-discovery, mindset, integrity and empowerment, with the ultimate intention of finding true purpose in all areas of life.

Other modalities that will be practiced include: German New Medicine, Pranayama / Breathwork, Shadow Work, Manifestation and Asana Yoga practices. This retreat is provides both holistic educational sessions as well as practical take-home tools to utilize while embarking upon the new journey called TRUE U RISE & SHINE.

Fresh, organic vegetarian meals and nutritious juices will be served three times per day and we will also embark on cultural and nature experiential excursions that compliment our True U theme 🤗

What’s Included:

-Accommodation for 7 days / 6 nights: Private Room or Shared Room options (prices vary)

-Transportation to/from Puerto Vallarta airport to Hacienda Maria Elena

-All meals provided on-site (vegetarian / pescatarian options)

-All Excursions

-Pre & Post Conference Call for support & preparations

What’s not Included:

-International Airfare & Insurance Plans (this can be assisted by Pamela)

-Human Design Chart Reading (including free take-home HD booklet)*done prior to the retreat

Want more info? Contact:
[email protected]

02/12/2023

What is Quantum Human Design you might ask????

Human Design has helped me to discover, understand & confirm who I truly am. It is ultimately an added 'compass' in my life that helps me connect and/or reconnect with authentic life purpose.

I feel so strongly about Human Design that I incorporate it into my True U Rise & Shine retreats. For me, it is a tool I like to use as another form of Divine guidance, while maintaining my strong faith and devotion to God, with intention of helping others find their way back to their authentic selves & to be of service to the greater good of all.

My goal as your facilitator is to help you see your designed path of least resistance and to have the confidence to follow & apply your Human Design BodyGraph chart in each day.

If you would be interested in knowing more, and/or having your Human Design Bodygraph chart read for you, please reach out 😊

I will be giving a free Zoom call on December 10, 2024, to share more about Human Design - if you are interested to join, please send me your email via PM and I will add you.

Love & Light 💗🙌

02/12/2023

What is Quantum Human Design you might ask????

Human Design has helped me to discover, understand & confirm who I truly am. It is ultimately an added 'compass' in my life that helps me connect and/or reconnect with authentic life purpose.

I feel so strongly about Human Design that I incorporate it into my True U Rise & Shine Wellness Retreats. For me, it is a tool I like to use as another form of Divine guidance, while maintaining my strong faith and devotion to God, with intention of helping others find their way back to their authentic selves and to be of service to the greater good of all.

My goal as your facilitator is to help you see your designed path of least resistance and to have the confidence to follow & apply your Human Design BodyGraph chart in each day.

If you would be interested in knowing more, and/or having your Human Design Bodygraph chart read for you, please reach out :)

I will be giving a free Zoom call on December 10, 2024, to share more about Human Design - if you are interested to join, please send me your email via PM and I will add you.

Love & Light 🫶🙌

02/12/2023

Looking for a retreat in Mexico for 2024?

TRUE U RISE & SHINE Wellness Retreats is coming to Mismaloya, Mexico April 21-27, 2024

Spend 7 days / 6 nights nestled in nature, between jungle and ocean lies Hacienda Maria Elena, an enchanting family-run villa just 10 minutes from central Puerto Vallarta. This oasis of pure bliss offers a truly restful and peaceful escape from the busyness and chaos of life, where you can unwind, disconnect, and rejuvenate mind, body, and soul.

True U Rise & Shine retreat will partake in various holistic pedagogies, practices & modalities, with prime focus on Quantum Human Design. Our heart intention during this retreat is that we center ourselves around self-discovery, mindset, integrity and empowerment, with the ultimate intention of finding true purpose in all areas of life.

Other modalities that will be practiced include: German New Medicine, Pranayama / Breathwork, Shadow Work, and Asana Yoga practices. This retreat is provides both holistic educational sessions as well as practical take-home tools to utilize while embarking upon the new journey called TRUE U RISE & SHINE.

Fresh, organic vegetarian meals and nutritious juices will be served three times per day and we will also embark on cultural and nature excursions off-site to allow for immersion and education of the surrounding area.

What’s Included in the price listed below:
-Accommodation for 7 days / 6 nights: Private Room or Shared Room options (prices vary)
-Transportation to/from Puerto Vallarta airport to Hacienda Maria Elena
-All meals provided on-site (vegetarian / pescatarian options)
-All Excursions
-Pre & Post Conference Call for support & preparations

What’s not Included:
-International Airfare & Insurance Plans (this can be assisted by Pamela)
-Human Design Chart Reading (including free take-home HD booklet)*done prior to the retreat

Want more info?? Contact: [email protected]

19/11/2023

What is at the ❤ of travel: be adventurous, be curious to learn & to interact with people, be you as your truest self

💗

14/11/2023

Why My Retreats? Well, here are 5 reasons of MANY that I can tell you why my retreats would be an amazing Joy Journey experience 🥰🥰🥰 trueurise&shine

"everything I do, I do with heart, passion, and to serve others" -Me

24/10/2023

"TRUE U RISE & SHINE"
Wellness Retreats

March & April 2024

21/10/2023

Hosteria Izhcayluma -the pristine location for my TRUE U RISE & SHINE Wellness retreat in March 2024!

Check it out💚

For more details contact: [email protected]

18/10/2023

Looking for a chance to escape, unwind, rejuvenate & make some time for the TRUE U??? 🧘‍♀️🧘‍♂️

Join us at Hosteria Izhcayluma in the 'Valley of Longevity', Vilcabamba, Ecuador for a beautiful 7-day Wellness retreat

TRUE U RISE & SHINE🌞💗

March 17-23, 2024

For more info contact: [email protected]

13/10/2023

1st True U Rise & Shine Wellness Retreats

March 7-12, 2024 (6d/5n)
Amazonia, Ecuador

Join Me! 😍 It's going to be EPIC👌👌👌

05/10/2023

Seek out new lands 🏞
Discover unique paths ⬆️
See with a pure heart 💗

Explore True U Rise & Shine Wellness Retreats in 2024!

Contact us for more info:
www.joyjourneyadventures.com

22/09/2023

Go on...don't be scared...live your best life...& TRAVEL 🌏✈

True U Rise & Shine Wellness Retreats in 2024, plenty of amazing locations to be seen, experienced, and enjoyed 🥰 where you can find True U