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ab design studio jewelry DESIGNS BY
ALEJANDRA BOESCHE
All or our unique, handmade, pieces of jewelry are a real work of art. VISIT US AT: abdesignstudio.etsy.com

Made in Guatemala and inspiered in the colors and textures of the mayan world, these are a joy wear.

08/05/2023
15/03/2022
11/03/2022

As I have shared before, I have recently been focusing on doing what I can to improve my sleep. If you struggle with insomnia or have trouble sleeping, I encourage you to start by getting informed. That is why I’m so excited to share with you the trailer of The Quest For Sleep which premieres on Facebook Live on March 16th at 8 PM ET/5 PM PT. Narrated by Octavia Spencer, this documentary unveils the realities of living while impacted by trouble sleeping, and features sleep specialists who reveal the science behind insomnia. It’s refreshing to see stories like mine being told. Watch the trailer and learn more by visiting: https://www.TheQuestforSleep.com.

05/01/2022

Getting a good night’s sleep can make the difference between having a good day or a bad day. Sometimes it's really difficult for me to fall asleep. I will toss and turn and end up getting up from bed and streaming something on my tablet. Other times I will fall asleep but wake up multiple times during the night stressing about everything I have to do the next day.

Lately, I have been thinking a lot about what I can do both during the night and day to improve my sleep. I am focused on breaking bad sleep habits like watching TV before bed so I can sleep better and have more productive and positive days.

Learn more about Seize the Night & Day & how insomnia can affect your nights and your days too >> https://www.seizethenightandday.com/s/


Do you struggle with falling asleep and staying asleep?

30/12/2021

infection sufferers may have to drastically change their diet to help manage their symptoms, making the food-focused holidays a difficult time. Caused by bacteria that take hold inside the gut microbiome, C. diff is a serious health threat that can affect anyone. Learn more: https://clvr.li/FerringCdiffW2CS21 C. diff Focus

11/10/2021

This I have been loving AARP en Español’s AARP En Vivo Contigo episodes. This digital series is filled with inspiring stories from Latino/a creators across the nation celebrating how we emerge stronger together.
As an entrepreneur I am especially excited about their next episode on Tuesday, October 12 at 7PM ET / 4 PM PT. Host Jesus Trejo will be joined by AARP California and restaurateur, blogger, podcaster, and entrepreneur, Bricia Lopez to talk about the importance of dreaming big and supporting one another – our economy, our heritage, and our small business community. Be sure to RSVP >> https://www.facebook.com/events/375421664250354/

For me the support of my Latino/a community has been a key to helping me achieve my dream of working for myself and having a platform where I can support other Latino families to keep their culture and language alive at home. How has the support from your community helped you achieve your big dreams?

02/09/2021
25/05/2021

Summer is almost here and like my family, you probably have lots of beach plans! Check out this great article from Consumer Reports to get tips and ideas for everything you need to make your beach day fun and safe. From a list of beach essentials, recommendations for the most affordable sunscreen, beach BBQ recipe ideas, and even water-resistant speakers to enjoy your favorite music at the beach. Read the article, you’ll find everything you need to make it the best beach day ever >> https://bit.ly/3uiSt1r


25/05/2021

My dogs are part of my family and I love to pamper them but pet supplies can get so expensive! That is why I’m loving this article from Consumer Reports on how to get the best deals on pet supplies online. This is definitely a must read for pet parents > https://bit.ly/3fKBpMm


25/05/2021

(AD) I am a huge fan of grilled Mexican corn so I turned it into a salad, combined it with mashed avocado, and topped it with spicy shrimp seasoned with De La Viuda hot sauce. These avocado esquites and shrimp tostadas are now my new favorite spring recipe! Get the recipe> https://bit.ly/3w4mcfL
Follow De La Viuda Hot Sauce on Instagram/Facebook to see where it is now available and get $5.00 off plus free shipping on a four-pack on delaviudahotsauce.com!

13/05/2021

(en español abajo) The tax deadline is approaching (May 17th). Don’t until the last minute. If you still haven’t filed your taxes there is no need to stress! With TurboTax you don’t have to leave home to get your taxes filed and the best part is that TurboTax gets you your best refund guaranteed File today > https://intuit.me/3ez7302

La fecha límite para declarar tus impuestos se acerca (17 de mayo) No espere hasta el último minuto. Si aún no has declarado tus impuestos, ¡no te preocupes! Con TurboTax no tienes que salir de casa para declarar y la mejor parte es que TurboTax te garantiza el máximo reembolso para que puedas dejar de preocuparte por tus impuestos. Declara hoy > https://intuit.me/3heo5CB

30/04/2021

Have you ever wondered how safe your drinking water is? Consumer Reports and the Guardian US news organization tested drinking water in 120 different areas around the US. I was very surprised and disappointed to find how many toxins and harmful chemicals are in our drinking water! Read the article and learn about the findings in the study> https://bit.ly/3gxcttR

¿Alguna vez te has preguntado qué tan segura es el agua potable? Consumer Reports y la organización de noticias Guardian US analizaron el agua potable en 120 áreas diferentes de los EE. UU. Me quedé muy sorprendida y decepcionada al descubrir cuantas toxinas y químicos dañinos fueron encontrados y tú también lo estarás. Lee el artículo y informate sobre los hallazgos del estudio> https://bit.ly/3vgpxbq

02/04/2021

(AD) Today I am sharing the easiest way to declare your taxes online and why I chose to use the NEW TurboTax Live Full Service offering to file my taxes this year. Check out how easy it is to hand off your taxes to a tax expert that matches your unique tax situation on your schedule and without leaving your home! Check out my blog post > https://bit.ly/3wgez73
And learn more about how TurboTax has a tax solution that fits your needs > https://intuit.me/3wnbNwM
Hoy estoy compartiendo cual es la forma más fácil y rápida para declarar tus taxes en línea y porque este año decidí declarar mis taxes utilizando el NUEVO producto Live Full Service > https://bit.ly/3wgez73
Descubre lo fácil que es > https://intuit.me/3uiqgbv

02/04/2021

(AD) Many children experience ACEs or Adverse Childhood Experiences. These experiences may have a profoundly negative effect on children’s development and self-esteem. Today on the blog I'm sharing ways in which ACES can be prevented or mitigated and how we can help kids create safe, stable, and nurturing relationships > https://bit.ly/2OcIID5
CDC American Academy of Pediatrics

01/03/2021

(AD) As a parent of teenagers, I have found the
Center for Parent and Teen Communication's videos so insightful! They're so easy to watch & filled with great tips! Learn more & read why they have been so valuable for our family > http://bit.ly/3kBoQoE

26/02/2021

As COVID-19 vaccines roll out across the country many people are still considering whether or not to get it. This article from Consumer Reports shares very interesting and eye opening information on weather or not you could be required to get the vaccine. Would this be legal? Find out what a CR survey revealed when close to 3,000 people were asked if the vaccine should be mandatory for those in certain jobs or for participation in certain activities. Learn more >> http://bit.ly/2M5mMbO

I would love to hear your thoughts. Do you think that healthcare workers, teachers, or those participating in concerts, or theme parks should be required to get the vaccine?

22/02/2021

(AD) Last year it felt so empowering to file my own taxes. I used TurboTax Live and got all my questions answered by a bilingual tax expert. This year I’ve got so much going with work and the kids doing online school so I’m having a bilingual tax expert prepare, sign, and even file my taxes for me from the comfort of my home! That’s right, they can even file for me using their NEW TurboTax Full Service product.

Get started filing today and get your maximum refund GUARANTEED! Find the best filing option for your needs without leaving your couch > http://intuit.me/2Lysfrm

El año pasado me sentí empoderada al declarar mis impuestos yo misma con TurboTax Live, que me permitió resolver todas mis dudas con la ayuda de un experto en taxes bilingüe. Este año estoy tan ocupada con el trabajo y con los niños estudiando en línea desde casa que no quiero otra preocupación. Por eso estoy super emocionada con el NUEVO producto y servicio de TurboTax Live Full Service en donde un experto en taxes prepara toda la declaración por mi de principio a fin, todo desde la comodidad de mi hogar. ¡Así que este año no tengo nada de que preocuparme por mi declaración de impuestos, el experto hasta la firma por mi!

Comienza tu declaración de impuestos y obtén tu mejor reembolso GARANTIZADO. Encuentra la mejor opción para ti > http://intuit.me/3q72jlB

02/11/2020

(AD) This year I’m doing everything I can to prevent sickness at home. See how I'm getting my home & my family ready for flu season & why we're getting our flu shots at Sam's Club> https://bit.ly/3mlS7DJ

06/10/2020

( ) I’m always looking for high protein meals I can make for myself and my family quickly and easily. Tonight, I made chipotle grilled ham and grilled bacon wrapped asparagus. The food was ready in just 15 minutes and we got to enjoy a delicious dinner outsider on the patio.

To make the Chipotle Grilled Ham mix ¼ cup pineapple juice, 1 tablespoon of chipotle adobo sauce, 1 tablespoon mustard and 2 tablespoons of maples syrup together and brush over slices of Coleman Natural Uncured Ham. To make this an easy dinner, wrap bunches of 5-6 asparagus with Coleman Natural Uncured Hickory Smoked Bacon, place on the grill at medium temperature and cook for 10-15 minutes turning the asparagus to cook evenly on all sides. 5 minutes before the asparagus are done place the ham slices on the grill and grill for 1-2 minutes on each side, just until the glaze has caramelized. Serve warm with a side of mashed potatoes for a quick and delicious dinner!

I’m doing my best to make better choices when it comes to what I eat and I really appreciate that Foods produces all-natural meats sourced from American Humane Certified family farmers that raise their animals the way nature intended - no antibiotics or added hormones, ever, and 100% crate free. With Coleman Natural I can feel good about the meat that I eat. I always grab Coleman Natural products at my local Sprouts Market.

Find more easy recipe ideas on the Coleman Natural website https://bit.ly/3444AV7 and be sure to follow Coleman Natural on Facebook.

05/10/2020

( ) Morning routines can set the mood for your entire day that is why we’re sharing morning routine ideas to motivate kids to have a positive day. From fun breakfast ideas to ways in which you can bring positivity and boost self-esteem check out these ideas https://bit.ly/30BIWX9 Post Cereals

16/09/2020

(AD) Dealing with recurring UTIs can be really challenging. That is why I’m excited to share my new secret weapon to help stop UTIs before they start. ellura is a medical grade supplement that I take daily to help stop painful UTIs before they start. ellura is the only supplement guaranteed to have the most potent PAC extract, with clinical research demonstrating superior UTI prevention. Check out my tips for preventing UTIs & see why I trust ellura to help prevent urinary tract infections >> https://bit.ly/3krk63Z

08/09/2020

(AD) When we think about oral health we usually focus on taking care of our teeth and may not realize how important it is to take care of our gums. Although good oral hygiene and regular brushing help keep both our teeth and gums healthy there are some specific things we can do to prevent gingivitis and gum disease.
These tips for a healthy smile and healthy gums with can help you prevent and even reverse the early signs of gingivitis >> https://bit.ly/3ibELs2
Walmart

02/09/2020
02/09/2020

in paid partnership with BJ's Wholesale Club, I’m going to share my secret for filling my pantry and fueling my ride at an unbeatable value. I take advantage of BJ’s Wholesale Club and their Gas Savings Program!
With BJ’s Gas Savings Program, members can stack savings over multiple trips and fill up their tank for as little as two cents per gallon. When in-club, just look for the High-Octane Icon found on over 100 amazing items. For each item with the High-Octane Icon purchased, another ten cents a gallon is saved at BJ’s Gas!
Learn more about BJ’s Gas Savings Program here: www.bjs.com/gas

28/08/2020

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