Take part in a wellness adventure that helps you thrive, allowing you to lead a longer, healthier and happier life.
By joining a Buddha on the Lake retreat, you are stepping into a safe haven of positive energy and personal exploration.
We all experience it and sometimes we don't know how serious it can be to experience underlying everyday stress.
At Buddha on The Lake we have put together our Add Years To Your Life & Life To Your Years course to talk about stress and what we can do to combat it. Click here for the course:
https://www.udemy.com/course/add-years-to-your-life/?referralCode=627B233C054E9F51FE0B
Don't forget you can still get a FREE copy of our ebook- 'Secrets to a Calmer Life'
https://info.buddhaonthelake.com/secrets-to-a-calmer-life
Download our book 'Secrets to a Calmer Life' and get lots of tips on being calmer everyday.
23 Students from around the world have downloaded our course 😁absolutely thrilled. Thank you to you all.
During such a tough time, we could all do with a little extra help in understanding stress and how to live life fully and be happy each and every day 💃
Click here for our course Add Years to Your Life
https://www.udemy.com/course/add-years-to-your-life/?referralCode=627B233C054E9F51FE0B
Increase your level of happiness, contentment and emotional and physical health by adopting the 8 Pillars of Wellness
AVAILABLE ON EARLY RELEASE AT £9.99 UNTIL 14th MAY: Add Years to Your Life - Our 9 module online course that guides you through the science behind stress and the 8 pillars of wellness. This is a simple but highly effective course that we would usually deliver as part of our luxury wellness retreats, now made accessible for everyone. Try it today.
https://www.udemy.com/course/add-years-to-your-life/?referralCode=627B233C054E9F51FE0B
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Hello all! A quick update from Buddha on the Lake. New online course coming this week!! 🙌🏻🙌🏻🙌🏻 •
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Hello everyone. We are Chelsea and Rick. We are a corporate lawyer and a software entrepreneur who decided to change it up and do something different. We love travelling, mindfulness and people, so we set up Buddha on the Lake so we can create luxury wellness retreat experiences for everyone.
Keep an eye on our profile for our latest adventures, we have single day retreats available now and week long residential retreats in the pipeline (has to postpone our first Italy retreat because of Coronavirus).
This is all about great people and great experiences so please come and talk to us :)
Much love, Chelsea & Rick.
JUST RELEASED: April tickets are now available for Anchors of Relaxation, our luxury mindfulness day retreat in Knutsford.
Bored of spa days? Want to learn something about how you can be more relaxed? This is the perfect day out for you. Come alone or bring a friend.
Hosted in a private room at The Lost and Found in Knutsford and inclusive of light breakfast, lunch and refreshments throughout the day, this an immersive relaxation experience that could add years to your life. Book Now.
JUST RELEASED: Tickets are now available in April for Anchors of Relaxation, our luxury day retreat in Knutsford.
Fancy a change from spa days? Want to learn something about how to be more relaxed? This is the perfect day out for you. Come alone or bring a friend.
Hosted at the beautiful Lost & Found in Knutsford, we have 5 dates available to book now. Limited to 10 guests per retreat.
Do you feel like you could be less stressed?
Every day we talk to people who are treading water, trying to keep up with their busy lives, maybe even feeling burned out.
The last thing they get to do is take a few minutes to work on themselves. In fact, they even feel guilty if they do.
The truth is, it doesn't need to be that way.
Want to change the way you think about how you tackle life? Read out latest blog and find out about our TOP 5 books for turning around stress levels, adding years to your life and life to your years.
https://blog.buddhaonthelake.com/5-mindfulness-books-that-will-change-the-way-you-think
When you think of feelings or thoughts like clouds, it’s reassuring to know that at some point, the sky will clear.
Check out our latest blog, it will tell you all about the best 5 mindfulness books that will change the way you think 🤔. Enjoy.
https://blog.buddhaonthelake.com/5-mindfulness-books-that-will-change-the-way-you-think
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# meditation
Going on a journey of any kind is possibly the most enriching thing we can do. Push yourself to try new things, meet new people and go to new places. Even the smallest activity can have huge positive outcomes.
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# meditation
Waking up on a rainy Monday morning can feel pretty one dimensional sometimes. It’s important to remember that our lives are a mixture of important feelings and emotions and we need to experience all of them so we can appreciate them in each in their own way. So, if you have the Monday morning blues, take a few minutes to think about the last time you felt each of the things in these images, and just sit in those moments for a bit. Enjoy it. 🙌
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Being truly authentic is something that we can all strive for. Deciding on your life purpose doesn’t have to be complicated. Start with your week, month or year purpose and go from there, you will find the thing that comes naturally.
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We are launching Buddha on the Lake because we want to help people be happy and content and have empowered, adventurous lives. Our little boxes have something special inside them to remind the keeper to stay positive and be present :)
Why do we love looking at beautiful berries? They are so simple yet so complex. Concentrating on the finer details of things we normally take for granted is an amazing way to be mindful.
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JUST ARRIVED: Our special mindfulness gifts for friends of Buddha on the Lake. Want to find out what’s inside? Come to one of our events or retreats and you will find out 🙌😮❤️🥰👁
You are totally deserving. Share this with your friends to let them know how deserving they are too. X x x 🎀😮🔥😍🙅🏾
Self care is not selfish :) 🔥☀️🙌🥰🎀
Cheshire Ladies, our Founder Chelsea will be speaking at this fantastic Mindful Goddess event at Tre Ciccio in Altrincham on 29th Feb. A great afternoon out and all for charity. Book your ticket today, limited places available.
https://www.tickettailor.com/events/drluminesce/334828
Ladies only: Join our 5 Day Mindfulness Exploration retreat in beautiful Spoleto, Italy from 1st - 5th June.
Day 1 - Arrive, massage, relax, eat, sleep.
Day 2 - The Body: Garden Yoga, mindful walking, cooking class.
Day 3 - The Mind: Meditation, breathing, instant mindfulness tools.
Day 4 - Creativity: Crafting, journaling, creative writing, exploring nature.
Day 5 - Intention setting and departure.
It’s sleep in Sunday. Are you having a lye in today?
Spending time on creative outlets is one of the healthiest ways to relax and be mindful. What’s your creative pastime?
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Sometimes it feels like everything is getting out of control, but really, it’s all going to be fine. Bob Marley was right :)
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Even in turbulence, there is beauty. Take a mindful moment today.
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Tag a friend who brings joy to your life 🙌💖🥰💗🎀😍
When we do something for the first time, we are more present in that moment than at any other point. Exploration and travel are a perfect way to come back to you and just be in the moment.
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| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
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We all experience it and sometimes we don't know how serious it can be to experience underlying everyday stress. At Buddha on The Lake we have put together our Add Years To Your Life & Life To Your Years course to talk about stress and what we can do to combat it. Click here for the course: https://www.udemy.com/course/add-years-to-your-life/?referralCode=627B233C054E9F51FE0B
Hello all! A quick update from Buddha on the Lake. New online course coming this week!! 🙌🏻🙌🏻🙌🏻 • • #mindfulness #meditation #selflove #selfcare #happy #retreat #wellnessretreat #travel #adventure #yoga #pilates #yogapants #luxurylifestyle #luxury #love #health #healthylifestyle #healthyliving #mentalhealth #endthestigma #freshness #mindfulmoment #solotraveller #laughter #gardenyoga #beachlife #beach #relax #reconnect #stress
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