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TRIPping crafts boutique-style TRIPs especially for ladies centering around special locales, wellnes

17/01/2025

I am thankful for the warm clothes I get to wear during these cold and snowy days.

Especially on those days when,

“I don’t know what to wear.”

17/01/2025

Stay tuned for Tripping Adventure’s newest offering,

‘Trippy’ Sound Journeys!

Save the date: 2/12

[More details to come…]

On my November trip to Sedona,

I was on the hunt for crystal bowls,

[Instruments]

It took a lot of research, guidance from my teacher Shannon …

… and a Sedona local friend and artist,

To lead me to right [and trusted] place.

This bowl is not just beautiful to the eyes.

It ‘feels’ beautiful to play.

[Thats really how I knew]

Infused with black tourmaline, this ‘F’ attuned bowl,

[Note of the heart]

Sings as if to be protective.

Many other bowls and instruments will be played at these ‘Trippy’ Sound Journeys,

To give you the opportunity to hold on a little less,

Loosen your grip…

… and allow yourself to be held in sound ✨ 🎵 💜

14/01/2025

For some time, I have learned about crystals,

And learned to use them [as a tool] for various reasons.

The one foundational element about these rocks that I often come back to,

Is the most basic property – the DOR

[Dominant oscillating rate]

This is the rate of rotation of the crystal’s energy.

Each crystal has a very certain rate,

And typically this rate correlates with its color,

Just as the colors of the rainbow are seen based on their molecular rate of rotation.

Red has the slowest rate of vibration, while violet has the highest rate of vibration;

These rates of vibrations are specific to these colors and why our eyes [brains] see these as they are.

The chakras in our bodies are similar.

The seven [main] chakras match the colors of the rainbow.

From root to crown, the DOR of each of our chakras

Resonates with the DOR of those same colored crystals.

With the space above the crown being white [light.]

The color of the Divine,

Encompassing all colors of the rainbow like a prism.

[Even unicorns have a rainbow horn coming from the crown of their heads]

Crystals found in the core of our [Mother] Earth;

Rainbows found in the [Father] sky;

White light above all [God,]

Connecting it all through our human bodies.

There is no doubt that we are connected;

Connected to our Earth, Sky, Spirit…

… within.

Everything layers upon other layers.

We are one of those layers.
. . . .

Allow the light to enter.

Allow the light to be shared through your being.

Allow the light to be shared through your spirit.

All fractions of light are around us and within us.

They are all sacred, as they all are needed to create that prism.

The whole of the Divine white light.

14/01/2025

It’s early in the new year.

Many of us have set plans for what we expect to be and do over the next 12 months.

We were anticipating one year to finish,

So that the new one could enter.

Naturally, we are anxious to leave behind what has been,

And we are ready to welcome what is to become.

It’s easy to envision this when it comes to something monumental,

[Like the change of the calendar year.]

But what about our own personal endings and beginnings?

Maybe this year, we simply allow ourselves,

The Grace to B E C O M E✨

14/01/2025

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” ~ Edith Wharton

On every trip, I bring at least two books.

For years I have used this metal moon as my bookmark,

And not until recently, my bag was put in ‘purgatory’ for checking,

Only to find this ‘object.’

Each time, the agent would place it back in the correct page for me to continue the story.

This has happened several times…

… and each time I forgot it was there.

I’m not sure why they gave it back,

[It is clearly a pointed object.]

But perhaps it was the message…

… which now sits in clear view for me to see✨☀️💛

09/01/2025

I am thankful for my kitchen.

I am thankful for my refrigerator.

I am thankful for the food in my pantry.

I am thankful for my stove and oven.

I am thankful for the utilities in my home.

I am thankful for all of these individually and combined to allow me to nurture my family.

This especially hits home on this cold, wintry day 💨 🥶

09/01/2025

Self care comes in many packages.

In the colder weather, we crave the warmth and nourishment that certain foods offer.

Hot soup 🍲

Healthy treats 🎃 🍞

Treats that nourish the soul 😋 🍫 🍰

07/01/2025

On many walks I find myself looking up.

Some days all I see is clear blue…

… not a cloud in the sky.

But most days there is a sort of cloud shaping occurring above.

I have found that my favorite clouds are the wispy ones.

They seem to be so carefree and whimsical…

… even life-like.

Often when I see these clouds, they are part of a group…

… as if certain types of clouds stick together.

But regardless of whether types of clouds come in groups or not,

There also are those times, where there are various types of clouds in the sky simultaneously.

It’s as if they are displayed in layers to show off their different forms.

Similar to the layers we hold within ourselves…

… there can be many different weather forecasts happening at once.

As I recall a family trip to Iceland one February,
I am reminded that a clear sky with a bright sun,

Could also mean there is no sign that a blizzard dropping four feet of snow…

… could still happen at any given moment on any given day.

[Without warning.]

In three different areas of our lives at the same time,

We could have stormy clouds, overcast clouds and those wispy, carefree clouds.

Each of these depicting something going on within us.

Every single day can be different,

Just as every day our Earth’s weather and clouds are different,

Sometimes we, too, can have three different forecasts happening at once.

It’s a reminder that life’s events can happen at any moment;

That our very own Earth’s events can happen at any moment…

… and that we are not separate from our planet.

It’s also a reminder that we can have many different events occurring at the same time.

[Despite their polarity.]

Life can be confusing at times, leaving our emotions scattered…

… while also leaving us unsettled.

During these times, look up to the sky, notice the clouds.

Realize that it’s okay to have both storms and rainbows layered together;

That clear skies are just above those layers…

… and may only be moments away.

07/01/2025

Red-headed woodpecker sighting ❤️

07/01/2025

S I L E N C E

It reaches more ears than the loudest cries.

This time of year, we know to go inward and get quiet.

Quiet meaning to listen to our souls and to spirit.

And maybe it also means to have patience when conversing.

P A U S E and L I S T E N

Learn something.

Silently disagree.

Nod in favor.

Show interest.

S I L E N C E.

07/01/2025

It. Was. Cold.

F R E E Z I N G!

…but so incredibly beautiful.

I liken snow to nature’s weighted blanket.

The irony of its being cold,

Brings a sense of warmth to everything around it.

Especially in canopied areas where the snow fills in the gaps,

Protecting us from wind…

… the wind that would make it seem like the snow’s fault alone for our shivering.

02/01/2025

I am THANKFUL for the experiences and people along the way,

[Even those I don’t even realize]

That have helped me step into my own power.

02/01/2025

Reflecting back on 2024,

I am reminded that experiences from one year,

Have us prepared for what’s to come in the next.

Stepping into the turn of the year,

Has me feeling excited to take what I’ve learned,

And put it all together.

[O F F E R I N G]

*Stay 🎶 tuned 🎶 for

Trippy Sound Journeys 2025!

02/01/2025

As the day was approaching for me to teach my first yoga class as a certified yoga instructor,

I kept putting off practicing.

Getting nervous about making a good impression,

I allowed fear, uncertainty and doubt fill my mind.

My husband is known to call this ‘FUD.’

The more I thought about my sequence, the more nervous I became…

… until I decided to do the work.

Not only did I practice out loud on my own,

I invited three friends to come over so I could practice on them.

[Accountability]

I knew if I hadn’t invited them, I would have continued the FUD in my own head …

… that debilitating fear, uncertainty and doubt.

That maybe I wasn’t really good enough to lead this class after all.

Our class was exactly what yoga tends to be…

… the teacher [a student] and the students [my teachers.]
It was a beautiful exchange of preferences, suggestions and comfort.

Comfort knowing that my teaching spoke to all three who had different levels of experience,

And comfort knowing that I can make it even better with their trusted suggestions.

Almost immediately, my FUD reduced tremendously,

Giving me something to make better and a mission to work towards.

Letting go of the perfection and allowing the nuances and beauty of a yoga flow to enter,

Made my entire experience so much more open, peaceful and fluid.

As I now prepare for next week’s class, I know how I want to improve.

But I also know that whatever comes up in that class is exactly what is meant for that day…

… because I have addressed that FUD and turned it into something productive.

Instead of having fear, uncertainty and doubt…

… I was feeling courageous, confident and hopeful.

As this new year begins,

Along with my new resolutions,

I am reminded to let go of the perfection,

[Letting go of that FUD]

And allowing myself some grace along the way.

31/12/2024

It’s almost always,

About the little things ✨

31/12/2024

Many resolutions will be stirring as we close 2024 and welcome 2025.

But before we close out this year,

Let us choose…

… to end well.

30/12/2024

Learning is practicing.

But practice can also look like and be…

… as simple as ‘play.’

Take some@time to play today.

Whether it be in your ‘practice’ for learning…

… or simply for the sake of play 🥁 🎶 🪈

27/12/2024

As December is slowly approaching its closure,

I am realizing the many blessings of this year.

It’s been a hectic one.

One of planning, doing, going…

… learning and growing.

One of being both a student and a teacher,

[In all aspects]

I’m tempted to jump into what is going to be,

“N E X T”

But for now I will allow this past year…

… to sit with me.

And perhaps instead of setting unrealistic expectations,

For what is ahead of me,

I’ll allow this year’s everything to simmer.

To be in the moment and allow 2024…

… to end well.

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Light ✨ always finds a way.

Nature intuitively moves with the wind. It teaches us to be resilient. Nature reminds us, too, to be resilient. [When it brings us calm] To not only depend on the wind we feel externally, But to depend on the wind [breath] we can provide internally. To use our own breath. Breathe in a way that can regulate our own internal selves. [Our cells] To help regulate our central nervous systems. Come back to nature. There’s a reason why we feel so good when we are immersed or simply adjacent to nature. Come back to yourself. Know that you have the power to self soothe… … with your own nature.

If you look closely, you can see the school of fish swimming together harmoniously, They rely on one another for direction and guidance. Some in the lead… … while others follow. It reminds me of being a student of yoga. Sometimes I’m leading and other times I’m following. We rely on one another for support. Much like those fish in their school, Swimming together and vibrationally keeping their perfect distance yet connection, Over some time, our breathing and movement seems to connect and flow together. We, too, keep our connection through our energy. Some days we supply that energy and other times more energy is given to us. We, too, ‘vibe.’

This sweet hummer came to visit yesterday 🌺

Volume up ⬆️ Has anyone else noticed the bird activity lately? 🐦 🎶

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