19/06/2023
Blueberries 🫐, this is the fruit that Jess like to eat. Especially eating with granola 🥣 and unsweetened yogurt make them taste excellent! In the other day, Jess read an article with the information that this fruit is very good for skin.
According to the article, this fruit is the king 👑 in the group of antioxidant foods. But you already know that antioxidants are anti-aging and fighting diseases, such as cancer. Because the main component in blueberries is polyphenol antioxidants called flavonoids, more specifically anthocyanins - 🧖 antioxidants in the body.
In a study of 168 people who drank 1 quart of blueberry and apple juice per day. After four weeks, DNA oxidative damage caused by free radicals was reduced by 20%. These findings are consistent with smaller studies that used fresh or powdered blueberries.
Another six-year study of more than 16,000 older individuals found that blueberries 🫐 and strawberries 🍓 reduced mental aging by up to 2.5 years.
And according to expert advice, a daily serving of 50-75 grams of blueberries will help reduce LDL oxidation by 27% for 8 weeks in overweight and obese people.
Because normally Jess find out it delicious, so she choose eat blueberries🍴 but didn't know it was so good for health! Hey, now that you know it, so eat more to keep your self young and beautiful!
