International Fitness Week

18/03/2013

Congratulations to everyone who took part in International Fitness Week 2013 - we hope you enjoyed it as much as we did!

12/03/2013

International Fitness Week at Fitness First!

Join the DHAMAAL!

It’s open for nom-members as well. You just need to download this FREE 1-week gym pass from http://fitnessfirstindia.com/IFW/

11/03/2013

Members at Fitness First Singapore try out our new ViPR programmes as part of International Fitness Week 2013

Check out new ViPR programmes and BOSU-ViPR Fusion class that had participants having immense fun while working hard.

08/03/2013

International Fitness Week starts on Monday! Why not join us for a week of fantastic fitness activities and challenges. Download your free 7-day guest pass from www.internationalfitnessweek.com

Join us from 11th – 17th March

01/03/2013

International Fitness Week 2013 is coming! Join us and kick start the fitter you from 11th-17th March. Find out how you can be part of it at www.internationalfitnessweek.com

Join us from 11th – 17th March

18/05/2012

International Fitness Week 2012

23/03/2012

There is still time to take part in International Fitness Week 2012! Visit internationalfitnessweek.com to download your free guest pass and join the fun this weekend!

22/03/2012

Check out how our friends in Indonesia are getting moving for International Fitness Week 2012...

Here's some update from International Fitness Week on Grand Indonesia. Check it out :)

20/03/2012

Check out what the team in Malaysia have been doing for International Fitness Week!

International Fitness Week 2012

19/03/2012

Tuesday 20th March is Challenge Day for Fitness First Philippines! How fast can you run, glide or cycle a kilometer? Join us today and find out.

19/03/2012

Today is Group Exercise day in the UK, so grab a friend and get down to your nearest Fitness First for some Zumba or spinning action!

18/03/2012

International Fitness Week starts on Monday 19th March. Make sure you don't miss out on the fun by downloading your free 1-week guest pass at internationalfitnessweek.com

16/03/2012

Mel B ready to take over the Fitness First UK's Twitter answering all of your fitness related questions for International Fitness Week

15/03/2012

7 days without exercise makes one weak! Join us for International Fitness Week from the 19th - 25th March and Get Moving!

14/03/2012

Less than one week until International Fitness Week 2012! Don't forget to download your free 1-week guest pass and join in the fun!

29/03/2011

A great interview with Mel B - the face of International Fitness Week in the Sunday Mirror's Celebs on Sunday.

Her figure may be her fortune, but Scary Spice Melanie Brown, 35, doesn’t care about stretchmarks or saggy bits as she announces baby number three is on the way. Anyway, there are always those secret workouts with Julia Roberts and Halle Berry to get her ‘bubble butt’ back in shape afterwards…

25/03/2011

Fitness First members in Bath and their record breaking spin attempt.

Members of the Fitness First gym in Bath have taken part in an attempt to break a world record. They joined hundreds of users of the firm's other gyms...

24/03/2011

The sun showing its face in the UK this week is certainly getting people excited about BBQs! What's your favourite way to burn off a burger?!

23/03/2011

We had a great response around the world to our free seven day gym pass offer - don't forget you can still download a one day pass if you missed out.

Health Club & Gym. Get Your Free One 1 Day Pass Now. Free Gym Membership One Day. Great Gym Membership Deals & Offers at Fitness First. Gym by Postcode Locator. UK Gym Directory.

22/03/2011

Is everybody keeping up their fitness programmes this week?

21/03/2011

Congratulations to Mel B, the face of International Fitness Week, and husband Stephen on news of Mel's pregnancy.

Melanie Brown is the latest Spice Girl celebrating baby news - the singer has confirmed she is pregnant - MEL B News at Contactmusic.com

20/03/2011

International Fitness Week is almost over, thanks to everyone who has been involved including face - an amazing week.

20/03/2011

Final day of International Fitness week - great opportunity to kickstart your fitness regime.

19/03/2011

Great to see the Cheltenham Town footballers joining in with International Fitness Week.

ROBINS players faced a sporting challenge off the pitch ahead of their game against Bury today during a session with personal trainer Phil Woodland....

19/03/2011

It's world challenge day today. In clubs we will be climbing the equivalent height of the KL Twin Towers, Cycling the distance of the Tour De France, rowing the length of the River Thames or run the Length of the London Marathon – all to raise money for a good cause. Love you to join in. Download your free pass.

18/03/2011

Fitness First in Syndney having great fun for International Fitness Week

18/03/2011

When my husband died I took a long hard look at my health. I quit smoking and started training to be a bodybuilder and have never looked back. If like me you’re keen on a sport but need some advice on training, International Fitness Week has a day dedicated to sport and provides the ideal environment for finding out how you can achieve your goal.” Jenny Cornelius NYAA winner.

18/03/2011

Fitness First in Singapore says training with a friend can increase motivation and makes exercise more fun and achievable. To wrap up International Fitness Week week, take part in its “Weekend Warrior” group Personal Training session or a FREE Group Exercise class!

18/03/2011

Sunday in Australia is all about mind/body exercises which can increase your sense of wellbeing, beat stress and ease anxiety. Why not try some of our mind/body programs like yoga, Pilates and BODYBALANCE® which combines body movement with mental focus and controlled breathing to improve strength, balance, flexibility, and overall health. Download a FREE gym pass at www.internationalfitnessweek.com

17/03/2011

In Singapore call now to reserve a spot at our fun challenges on Saturday.
AXN-Fitness First Action Challenge: a 10-station fitness challenge brought to you by AXN – the cable TV channel at the heart of action and adventure!
Or Hell Ride: Some serious cycling awaits enthusiasts and novices alike at our special cycling classes!

17/03/2011

Fitness First’s NYAA Sport category finalist, Kelly Furlonger recommends exercise: “After years battling alcohol and drug abuse I have finally put myself back on the right track. I joined a gym and quickly discovered a new love for exercise which gave me focus and purpose. Why not get involved during International Fitness Week and see where your love of fitness takes you.”

17/03/2011

If you’ve always thought about trying a group exercise class, including the new Zumba classes, then Saturday 19th March is the day for you in Australia during International Fitness Week! Or try one of our new release classes with all new moves and grooves to spice up your training that also happen to be a lot of fun! Download a FREE gym pass at www.internationalfitnessweek.com

16/03/2011

Some great reasons to exercise - today from Fitness First member Geoff Beddall “Exercising has really changed my life – I’m a completely different person and am just so thrilled to be active again. For anyone struggling with an injury or illness why not see if exercise could help you – like it did for me. International Fitness Week is the perfect time to get advice on how you can become more active.