I’ve also found I love using birdsongs as background “music” when I’m trying to focus.
(So much so that I recorded 30 minutes of birds chirping outside my window and offer it as a bonus for my Vision Scripting program!)
It puts me in a good mood, which helps me get into a nice flow state and get sh*t done. It’s almost, dare I say… hypnotic! ✨✨✨
I took this video as I sat down to do my own Vision Scripting this morning. ❤️
So, what cha think??? Would you listen to a recording of these sweet birds chirping?
🦜❤️✨
#hypnosis #visionscripting #manifestation #believe #hypnotic #birdsofinstagram #birdschirping #slowdownandrelax #lifeisslowerhere #beachlife #hypnocoach #motivation #focus #expatlife #lovethelifeyoulive #trance #birdsongs #mentalhealth #mindset #integrativechangework #integrativehypnosis #baja #lifeinmexico
You’ve probably heard the saying “our thoughts become our reality”, right? 💫
Well about 2 weeks ago I picked up a practice I had been doing last year, something I call “Vision Scripting”, but this time I invited all of you to join me and we have a fabulous Vision Scripting community happening right now!
It’s basically a daily-ish (cause I don’t like rules hehehe) journal practice where you take the things you desire in life and write it out in the present tense as though it’s already happened. ✍️✨❤️
I like to explain it as a mix between hypnosis, journaling and vision boarding/manifestation. Very much based on the premise that our thoughts really truly do become our reality.
💫💫💫
This morning as I was writing my script, I had a few things hit me…
✨ Doing things in community makes us much more likely to stick with it
✨ So much of what I desire and dream for, I already have in some shape or form ❤️
✨ It’s really true, our life really is a result of the thoughts we think over and over again
✨And when we begin to change those thoughts, things start to shift in our lives. 💫
I can 💯see how things are shifting in my life as a result of this quick, easy, even kinda fun 😆 “daily” practice.
❤️❤️❤️
Curious about Vision Scripting or want to join in on the fun?! Send me a DM and tell you all about it! We’d love to have you join us! 😘
I was feeling overwhelmed and, well, a little disappointed and frustrated recently.
We were having an issue with a contractor working on our home and I was so upset and frustrated, totally wrapped up on the problem.
I could feel it in my body, my nervous system activating, my anger about to boil over. 😡🤯😤
Then, I happened to notice these gorgeous clouds passing above me and right away, my body started to tune into the passing clouds, my breath unconsciously sinking to their movement in the wind… 🌥️🌥️🌥️
And just like that… I felt a wave of calming energy come over me.
Just taking 20 seconds to reset my focus on nature, and tune into my breath shifted everything.
Instead of picking my rage and frantic energy back up, I decided to record those beautiful clouds and share this message with you instead. ❤️
xoxo,
Ashley
#clouds #relaxation #mentalhealthmatters
Closing up the walls!! Drywall getting installed and wiring also going in today. It’s feeling like an a wonderful home.
#design #architecturalphotography #cargotecture #simplicity #modernarchitecture #minimalism #containerhouse #tinyhousemovement #tinyhouseliving #architecture #tinyhouse #tinyliving #containerlife #tinyhousenation #pinterest #greenarchitecture #enviornmentaldesign #upcycling #sustainabledesign #tinyhousebuild #getaway #offgrid #tinyhousenation #containerlife #tinyliving #tinyhouse #architecture #offgridliving #containerhouse #airbb #todossantos #containerhomeplans #containerhomedesigns
Excited to be applying our insulation today. This will take a few days then on to closing up the walls. The insulation and noise dampening will be amazing once we are done.
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#shippingcontainer #shippingcontainerhome
#shippingcontainers #containerhouse #container #tinyhouse #tinyhouseliving #tinyhousemovement #containerlife
#containerlifestyle #containerdesign #tinyhome #tinyhomeideas #tinyhomesmovement #cargotecture
#containerarchitecture #livingtiny #tinyhousenation #minimalist #minimalism #containerhouses #closecellfoam #closecellsprayfoam
Electrical and plumbing moving along nicely.
#shippingcontainer #shippingcontainerhome
#shippingcontainers #containerhouse #container #tinyhouse #tinyhouseliving #tinyhousemovement #containerlife
#containerlifestyle #containerdesign #tinyhome #tinyhomeideas #tinyhomesmovement #cargotecture
#containerarchitecture #livingtiny #tinyhousenation #minimalist #minimalism
Quick view of the inside of the main house. Rocking away.
Interior sanded and primed now laying out the framing and moving along quickly.
#containerhouse #enviornmentaldesign
#todossantos #bajacaliforniasur #surfshack #moderncabin #tinyhousebuild #tinyhousecommunity #tinyhousenation #tinyhouselife #tinyhomedesign #tinyhousedesign #tinyhouses #tinyhousemovement #enviornmentaldesign
Let’s get digging!! Power and water lines getting placed.
Touching up a few welds on the windows
Let the material delivery begin.