Power U Fitness Bootcamp

03/10/2012

Thanks for a fantastic few years boot campers! Please keep in touch! Personally friend me so I can keep up with you guys! Challenge, commit, conquer!

24/09/2012

Join us this week for our last few bootcamp classes! Jen will take you through a fabulous class on Tuesday night and Kyle will finish us off on Saturday, Sept 29th!

19/09/2012

Bootcamp tonight!

18/09/2012

The weather is pretty rotten today. We are going to postpone evening bootcamp until tomorrow, Wed. 19th at 6:15 PM!

09/09/2012

Please check your email inboxes for some important information regarding the end of official Power U Bootcamp classes!

07/09/2012

Reminder: TRX/Kettlebell clinic with Kyle tomorrow
Time: 9:30-10:30 AM
Location: Davis Park

01/09/2012

Mark your calendars: Bonus Bootcamp: Sat, Sept 8th - 9:30 AM at Davis Park, Kettlebell and TRX clinic with Kyle.

01/09/2012

Saturday bootcamp: 9:30 AM at Davis Park! We hope everyone can make it!

24/08/2012

Reminder: Run clinic with Kyle tomorrow. Running drills combined with complimentary resistance exercises suitable for all levels, walkers, joggers, and runners! 8:30-9:30 AM at Indian Creek Trailhead.

22/08/2012

Please come out and use your punches! Low attendance already forced us to cut back classes. We would love to continue bootcamp into the fall but we need people to attend class!

20/08/2012

Reminder: We begin Tues and Sat. AM bootcamps this week! There is NO bootcamp on Mon or Wed. this week. Rather, bootcamp will be held on Tues. Aug 21 at 6 AM!

12/08/2012

Reminder, this week is our LAST week of Mon/Wed. classes. We WILL have class at 6 AM on Mon, Aug 13th and Wed. Aug 15th, Morrisville Community Park, 6 AM. Beginning Aug 21st, class will be held on Tuesday mornings, same time, same place. We also invite everyone to attend our regular Davis Park Saturday classes at 9:30 AM. FYI, Tuesday evenings classes are not affected by this change!

10/08/2012

We are very sorry for not having an instructor on Wednesday morning. Brandon felt awful for showing up at the wrong park. Please let me know if you were there this past Wed. so we can credit your account for an extra class!

05/08/2012

Here are my triplets 1.5 years ago. And you guys thought I was hard on you...

01/08/2012

Brandon will be teaching the next two Wed. AM classes! Enjoy!

01/08/2012

Nothing like balancing on a BOSU and medball at 6 AM!

01/08/2012

27/07/2012

I hope everyone is ready to party at Zumba tomorrow! Bonus Bootcamp - 10-11 AM at the Morrisville Aquatic and Fitness Center! Please someone, take some pictures to post here!

25/07/2012

Bootcampers, where is everyone? We have had some pretty low attendance at bootcamp recently. We cannot continue bootcamps if you don't show up! Get your butts out there and workout!

25/07/2012

We are looking for another bootcamp instructor. If anyone knows someone that may be interested, please have them send their resume my way!

20/07/2012

Saturday AM class is at Davis Park tomorrow at 9:30. It should be a very pleasant morning for a workout! We look forward to seeing everyone!

15/07/2012

Mark your calendar for these Bonus Classes:

Saturday, July 28th - Zumba with Jen 10-11 AM at the MAFC.

Saturday, August 25th - Run Clinic with Larissa 8:30-9:30 AM at Indian Creek Trailhead.

13/07/2012

Just a reminder: Saturday classes are normally held at Davis Park on the Green. If it is an extremely HOT day (over 90 at 9:30 AM), we may change the location. Also, we may hold the BONUS class elsewhere. This Saturday is a normal temp, normal Saturday. Regular bootcamp will be held on the Green at Davis Park.

12/07/2012

Tonight's rescheduled bootcamp will go on as planned. If there are scattered storms, we will work around them by using the gazebo and parking garages. See everyone at 6:15 at Davis Park Green!

10/07/2012

BOOTCAMP IS CANCELLED TONIGHT. There is a 95-100% chance of rain/storms at 6 PM. Rather, we will have a make-up class on Thursday, July 12th. Same time, same place.

Wed AM class - Remember, if it is raining, we will hold bootcamp at the Morrisville Aquatic and Fitness Center rather than the Park.

10/07/2012

Looks like a cooler week ahead! Bootcamp will likely be back at Davis Park Green this Tuesday and Saturday. Keep an eye out for Zumba Bonus Bootcamp in a few weeks!

07/07/2012

Uh oh, good thing Karla isn't teaching anymore!

06/07/2012

We will be at Davis Park Green at 9:30 tomorrow AM! It should be under 90 for most of class. Bring lots of water!

03/07/2012

It is going to be well above 90 degrees at 6 PM this evening. Did everyone pack their swimsuits? If so, we will have our first aqua bootcamp at Davis Park!

28/06/2012

This Saturdays class will be held at the Morrisville Aquatic and Fitness Center at 10 AM!

08/06/2012

Brandon will be leading our Saturday class tomorrow, June 9th at 9:30 AM at Davis Park. Class will accomodate all levels!

31/05/2012

REMINDER: Memorial Day make-up class is tomorrow, Friday June 1, at 6 AM!

30/05/2012

Fitness Assessments this Wednesday and Saturday during class!

29/05/2012

Thanks for the great article Emily! Please take a few moments to read this. Our bodies are pretty fantastic machines!

Why do those first hot days of the year feel so bad? Because our bodies’ best methods of coping with heat haven’t been tested in three seasons. But if you’re slogging though your work or workout now, you are already starting the process of acclimatization, which will make you better able to withstan...

27/05/2012

20/20/20 Bonus Class -Saturday, June 16th!