Total Football Performance

29/03/2016

Hi guys,

This is just an announcement to let you know that TFP won't be running any services for the foreseeable future.

We will make an announcement when our services are up and running again.

Apologies for any disappointment.

The TFP team

18/10/2015

What a classic game with some wonderful goals!

09/09/2015

No matter what he does off the field, Rooney has always produced the goods on the field! Congrats on the all time national record Roon dogg!

Rooney -

Forget how many were penalties..
Forget who the opposition were..
Forget is he the right man..
Forget all the ney sayers..

A record that stood for 45yrs.. Respect the ratio of a goal in every 2ish games at international level.

Now, compare that last stat with the 2 greatest players of our generation:

Messi - 104 games 49 goals
Ronaldo -122 games 55 goals
Rooney - 107 games 50 goals

Credit where credit is due please!

The fella has 300 career goals..

This hasn't come about by luck or because he was in a completely successful team and chances were there in large amounts. This has come about through sheer determination.

Rooney has turned himself around from the street football player we all saw in his early years to someone who is seeking out record breaking milestones.

He wasn't a natural goalscroer/finisher in the RVN/Fowler/Shearer mould where their games were based around scoring goals & everything else in their games fed off of that. Wayne wanted to be involved in everything from playing 30 yard diagonal passes to the rough & tumble chasing a player 40yards to win the ball back, scoring was an after thought.

After years of playing like this I think he saw that these records were achievable if he focused on getting goals more than he had been on scoring goals.... You would notice the difference in his finishing, taking bits from other strikers - like an ole gunner solskjaer favourite of striking the ball back through the defenders legs which made it difficult for the keeper to see & react to.

Shooting practice became more & more a part of his daily routine - not just shooting and playing at it...It was all done at match tempo & was where he tried new things and repeated time & time again. He preferred techniques of finishing, so when it was matchday & a chance would come it was ingrained in hid system of how to finish & became more natural to him.

He would talk about goalscoring more and more & who was at the top of the charts, how they were scoring & where he saw his goals coming in the coming games.. He would have been looking at the England fixtures over the last couple of years calculating where & when he will break this record, playing it through his mind...to say he became obsessed would be far fetched but his mindset had changed.....to that of a goalscorer.

Goalscorers are selfish....Wayne was known as an unselfish team player for many years....goalscorers have to be selfish to be successful & Wayne became more like that...
That is why he has broken such a long standing record & is on the cusp of breaking another one at Manchester United that Sir Bobby Charlton holds.
Will Sir Bobby be happy for Wayne?
Yes he will but I'm almost certain somewhere inside he will be hugely dissappointed because that selfishness of great goalscorers never dies!

Congratulations

Respect

13/07/2015

Obafemi Martins still doing his thing!

17/06/2015

with .
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Blowing! Lasts night interval running, preparing for preseason with Training Mask! Go grab your one its unreal!!

25/05/2015

What a great feeling winning is! Make sure you celebrate in style when you do!

13/05/2015

This is what Liverpool are missing!

13/05/2015

Check out our director of S&C blasting out some multi directional Vipr exercises to finish off his leg day at the gym.

You have to train how you play so make sure you train in all different planes of movement to get a good transfer onto the field of play.

He is also incorporating the to make his lungs work harder and get some extra conditioning work in. You can get yours from .

24/04/2015

Modern keepers need to be technically gifted with their feet to be able to sweep up effectively and kick start attacks. These 2 could probably play outfield with their skills!

19/04/2015

None of this is effective on the football pitch but still very impressive and worth sharing!

02/04/2015

Very good to see young English players so comfortable in possession of the ball with a very composed finish from a very promising young man in Ward-Prowse.

23/03/2015

There's less than 10 days left in our competition to win a place on our Elite Performance Camps this summer...

http://www.totalfootballperformance.com/competition-win-a-place-on-our-elite-performance-camps/

The Total Football Performance Elite Player Camps are 7 day residential football training camps which take place from the world class T3 training facility - ...

22/03/2015

After the ! Attack vs Attack! Who is your favourite trio? or ? Are Barca shading it at the moment?

15/03/2015

with .・・・Check out our website (link in bio) for all your health, fitness and performance needs!

15/03/2015

Congrats to Andre Gray on scoring another goal for yesterday, shame about the result. He's been putting his to good use and he can definitely feel the benefits!

Head over to to order your mask now!

02/03/2015

Everything we do on our player performance camps is designed for you to go back to pre season feeling fitter, stronger and sharper on the balls. Here are a few bits of skill and finishing from previous camps.

Get in touch to book your place this summer!

28/02/2015

Here's our director of S&C doing some skipping conditioning work with the on. Great way to finish off a workout! https://instagram.com/p/yXyq_nHeuq/

“Here's our director of S&C doing some skipping conditioning work with the on. Great way to finish off a workout! …”

27/02/2015

TFP client punching in a header!

http://instagram.com/p/ywWtjRHeps/

“TFP client punching in a header! ”

27/02/2015

Here's our director of S&C blasting out some intervals on the treadmill with his on. Today's workout consisted of a 5min warm up followed by some intervals. 30 seconds at 20kph with 30 seconds of recovery in between reps. 5 sets of that followed by 2mins of recovery repeated 3 more times (4 sets in total). Get in touch to order your Training Mask now!

TrainingMask http://instagram.com/p/ynYrpzHeoJ/

“Here's our director of S&C blasting out some intervals on the treadmill with his on. Today's workout consisted of a 5min warm…”

27/02/2015

A great speech by Vince Lombardi about what it takes to be number one. http://www.vincelombardi.com/number-one.html

Vince Lombardi knew how to win and how to find or make winners.

26/02/2015

This is what it takes to be the best. Pushing yourself and doing the extras that the others aren't willing to do!

26/02/2015

Deadlifts into Broad Jumps posterior chain superset. Add it to your program for explosive speed. http://ow.ly/JGt9W

Deadlifts supersetted with broad jumps. Looking to improve lower body power and stability. For more information please get in touch at info@...

26/02/2015

What are you chasing?

20/02/2015

How to improve your speed on the field!

https://www.youtube.com/watch?v=3ZQ_ehSn90o&list=UUNdX1coZqHXnZsiBdev-Qvw

A few ideas on how to improve your Speed over 5 - 20 metres on the football pitch! Main Session: 1) 15 minute SAQ work. Working on a range of movements from ...

20/02/2015

Competition time!! We're giving away a place on our 2015 Elite Performance Camps. Follow the link to enter...

Please share his with your friends and players that might want to take things to the next level.

http://www.totalfootballperformance.com/competition-win-a-place-on-our-elite-performance-camps/

The Guys at TFP are Ultra Professionals! Going on their camp was the best money I have ever spent. Fitness wise, it gave me a head start over everyone else, but more importantly it gave me the focus to put a disappointing season behind me and drive forward into the new campaign. Now I am flying.

09/02/2015

Here's the final part of what "a day on our camp" looks like from the player's point of view.

Even though there's a lot of hard work on our camps, there's always a bit of time for some fun and banter. Here's some beach football from our lower intensity training day.

Go back to pre season feeling fitter, stronger and sharper by booking onto our player performance camp this summer!

February is the final month that we are offering our early bird special price of just £699 for the week. The price will then go up to the standard price of £799 from the 1st of March so don't miss out on this special offer and book your place now! (The booking link is in our bio)

08/02/2015

Here's part eleven of what "a day on our camp" looks like from the player's point of view.

Go back to pre season feeling fitter, stronger and sharper by booking onto our player performance camp this summer! All drinks and post workout shakes provided by us to help you perform at your maximum the whole time!

February is the final month that we are offering our early bird special price of just £699 for the week. The price will then go up to the standard price of £799 from the 1st of March so don't miss out on this special offer and book your place now! (The booking link is in our bio)

23/01/2015

Have a look at the player cam of Blackpool FC's Charles Dunne from our camp last summer!

https://www.youtube.com/watch?v=sC9ae5ViAOg&feature=youtu.be

Defender Charles Dunne of Blackpool FC Training out in Tenerife in the summer with TFP!

18/01/2015

He had nothing to do with football but he was a true leader when it came to training and life motivation. Here is a trademark video from the legend that was Greg Plitt!

https://www.youtube.com/watch?v=DmPgYsb1jX0

FREE MP3 DOWNLOAD BELOW!(with speech) I just simply picked my most favourite speech from MFT28 by Greg Plitt and compile them with an epic music. I felt like...