KOSAMA - Official page

12/11/2016

14/06/2016

Just like on social media, unfollow those who steal your vibes.

12/01/2016

04/09/2015

15/07/2015

14/07/2015

Something to say about partnering with the same Klean Althlete Company as the MLB!

We have partnered with Klean for a reason... Looks like MLB has a similar outlook on this amazing product. Its Klean, safe, and effective. How exciting that WE have what they use for a natural, GMO free supplement!! If you have not experienced KLEAN yet, its time! Let us know how we can get you performing and recovering your best!

We are happy to announce KLEAN is joining KOSAMA for a special class just for KOSAMIES! July 22nd at the Downtown Des Moines location you are invited to an exclusive look at the Klean company and products! We will be holding the class in place of the 6:20pm workout so all can attend! ALL Kosamies are welcome!

http://www.forbes.com/sites/darrenheitner/2015/07/13/mlb-players-association-strikes-deal-with-nutritional-supplement-company/

The Major League Baseball Players Association (MLBPA) has entered into its first partnership with a nutritional supplement company. Its deal is with Klean Athlete, an NSF Certified for Sport line of 10 nutritional supplements that are marketed as being 100% clean of all banned substances. The par…

07/04/2015

14/03/2015

Kicking off Pattys day this weekend!

Celebrating St. Patrick's Day running the annual CASI 5k! Nice job to all of our Kosamies that participated.

08/03/2015

06/02/2015

Protein is one of the most important additions to our healthy lifestyles! There are always the obvious sources that you can make a part of each meal - Attached in the following link gives you lots of quick protein snacks "on the go"! This will be some ideas to add into your meal plan each week! Give them a try!
http://greatist.com/health/high-protein-snacks-portable

Another great idea is to make your own protein ball or bar! Make them over the weekend and have them all week! Attached is an example. Easy to make and tastes so yummy! A great way to carve costs of some of the protein bars on the market and without the preservatives! http://www.gimmesomeoven.com/no-bake-energy-bites/

Don’t get in a snack-time rut. Here are 31 tasty and inventive high-protein snacks—one (or more!) for every occasion!

25/01/2015

Looks like a fun week for the Kosama Ragbrai team! Kosama Cedar Falls, Sioux Falls, Coralville, and Kosama Davenport! Who's in for the adventure!?

Iowa's annual cycling circus will launch from Sioux City and end in Davenport

18/01/2015

Thoughts and prayers go out to the entire Haig family. As our CEO's wife, Pam, fights her battle with breast cancer. Just completing a 15 hour surgery, we pray for her strong recovery. Let's all join together in supporting them through such a life changing time - KOSAMA STRONG.

08/01/2015

Some great things about some great foods! Feel your best!

04/01/2015

Some yummy ideas to plug into your meal planning this week on the new nutrition app! Happy healthy eating!

Tap into the fat-burning power of foods like nuts, avocados, and dark chocolate. We make it easy with a week's worth of healthy recipes for breakfast, lunch, and dinner.

01/01/2015

Make this your best year yet! Cheers and Happy New Years from KOSAMA!

31/12/2014

We're excited to announce our new partnership with KOSAMA - Official page. Together we're working to build healthy bodies everywhere!

https://www.bettrlife.com/bettrlife-partners-kosama-offer-innovative-360-nutrition-fitness-program/

25/12/2014

Merry Christmas to all!

19/12/2014

Something about this that just makes you a kosamie -

11/12/2014

THON THURSDAY is in full swing! Support the great cause and bring your friends and family into KOSAMA TODAY for donations to this amazing organization helping others in need. Thank you for all your support! We will KBOX through today as we think of all the dancers at Penn State today!

https://www.youtube.com/watch?v=EJcUk4ghJII

Penn State Dance Marathon featured on ABC World News with Diane Sawyer in the "America Strong" Segment

11/12/2014

Working it. Killin it. Keep it up!

09/12/2014

What is your "Why" - As we welcome another location into the KOSAMA family, we are excited to share their "Why" KOSAMA...
Why Kosama?

"Why did I choose KOSAMA? In the last few years, health and fitness has become more and more of an important part of my life. After a death in my family, my husband and I had both sought comfort in food. We found ourselves at our heaviest and in a dark place. At the encouragement of a friend, I discovered group fitness classes at the gym at work and found that they helped me to stay motivated with the instruction and being able to share the experience with others in the classes. I want to be involved in something that I could bring this experience to others, to be able to show others how they can achieve their goals in life, by being a best version of themselves through good health. KOSAMA is that place, for me to be that encouraging friend to people who are any stage of their fitness journey. I want to be able to bring this message of whole health through KOSAMA."
- Michelle

We all do everything for a reason. For a purpose. Make your life count and use yours to change others. Be intentional about your "Why". Welcome Trent and Michelle to the family!

04/12/2014

Congratulations Rich! Everyone is on their journey... Thank you for sharing yours with us! An incredible inspiration that is life changing for you and for each and everyone you reach! Hard work always pays off. Keep it up!

Big shout out to our member, Rich, on his hard work & dedication.
Here is his transformation story:

10 months ago, I had back surgery to repair an injury that had left me unable to exercise. I quickly gained weight and before long, I was tipping the scale to 254lbs. I wanted to get in shape and feel better, however, a typical gym had never been right for me. I needed a structured environment to exercise. Fortunately, I found Kosama and my journey began.

I was impressed by the certified trainers, flexible schedule, and quick 50-minute workouts. The only excuse I had to not exercise was laziness – a habit I would soon break.

In 8-weeks, I lost 3.5 inches in my waist line, 3 inches in my upper legs and 38lbs. My journey with Kosama has brought me to enjoy exercise with friends and defeat laziness. Today I weigh 216lbs and I am close to achieving my goal of 200lbs. Kosama has truly helped me transform my body.

01/12/2014

This is the week! Hope you all had a wonderful Thanksgiving! We are going to hit 1 million burpees this week! Hit it strong and take it to the end! Location wide is now at 989,234!

28/11/2014

981,321 burpees ringing in this Black Friday!

26/11/2014

979,268 burpees - We will git our 1 million soon - Make it a great holiday weekend!