Vidya Fitness Inc

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Vidya Fitness Inc Celebrating the journey to a fit and healthy life. Here's to you! Vidya is sanskrit for "knowledge and wisdom gained through practice and experience."

A healthy and fit lifestyle is a lifelong and personal journey. Vidya Fitness is all about addressing your unique health and fitness goals to help you achieve your highest potential.

A great New Year resolution
21/12/2019

A great New Year resolution

17/10/2019
Make sure your protein powder, sunscreen, baby food, and pet food don’t have high levels of contaminates and toxins. Loo...
06/06/2019

Make sure your protein powder, sunscreen, baby food, and pet food don’t have high levels of contaminates and toxins. Look up their ratings here.

Clean Label Project™ uses data and science to reveal the true contents of America's best-selling consumer products. Products are tested in an accredited analytical chemistry laboratory for 130 harmful environmental and industrial contaminants and toxins. Results are published as Product Ratings.

It’s vacation season. Don’t forget to work out.
27/06/2018

It’s vacation season. Don’t forget to work out.

Traveling, whether for business or pleasure, is no reason to leave your fitness goals behind. Here’s how to get a good workout, on the go.

Anti-inflammatory asanas!
11/05/2018

Anti-inflammatory asanas!

Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.

It doesn't have to be complicated
16/06/2017

It doesn't have to be complicated

Listen to the O.G. of weight loss—she knows her stuff.

14/01/2017
Happy Cinco de Mayo. Find a Zumba class before your margaritas tonight.
05/05/2016

Happy Cinco de Mayo. Find a Zumba class before your margaritas tonight.

Interesting new research reveals that mirrors may be a detriment to a successful workout
03/05/2016

Interesting new research reveals that mirrors may be a detriment to a successful workout

After years as the standard decor, some Southern California gyms are discarding mirrors over concern that they foster counterproductive self-criticism.

Dance Fitness is a great way to stick to your health & fitness goal. Why wait until 2016? Come try Zumba this Monday nig...
20/12/2015

Dance Fitness is a great way to stick to your health & fitness goal. Why wait until 2016? Come try Zumba this Monday night, 7:10 at Boost Fitness in Westford.

07/12/2015

According to a study in this month's Shape Magazine, people who said "ow" out loud during boot camp training could withstand pain ~5 seconds longer than those who remained silent. Swearing was found to be even more effective.

22/11/2015

10 minutes of exercise is better than none at all. Get up and move. 🏃🏽

Just dance.
10/11/2015

Just dance.

02/09/2015
28/03/2015

Hi guys, As you all know I am a fitness fanatic, food n**i, retired restaurant manager, French expat but most of all, I am a group fitness instructor and I love every minute of it! I want to say a ...

23/03/2014
Confessions from a group fitness instructor

Confessions from a group fitness instructor

She gets up on stage, she has been studying her choreography all week, I know this she confidently whispers to herself! She stands on that stage and stares out at the sea of expectant faces before ...

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