Discover the hidden river valleys of the north
📍Pajala, Övertorneå, Haparanda
📍 Kalix, Överkalix In Swedish Lapland you will find unique arctic experiences.
Thanks to the warm Gulf Stream, here high up by the Arctic Circle, you can experience seasons with great contrasts between polar nights with sparkling northern lights in a white winter landscape and warm summers filled with swimming and hundred days without night under the midnight sun. In the east – a 300-km coastal stretch facing the world’s largest brackish water archipelago, with thousands of
islands. Sandy beaches, fishing camps and unique produce. In the west – vast mountains, brooks with water so clean you can drink from them and lots of adventures around the corner. In between the quiet, enigmatic, open-handed forest and river valleys from Skellefte River in the south to Torne River in the north-east, all with their unique distinctive characteristics to offer. Traditions and cultures are strong here,
and love of nature is even stronger. This is our everyday-life, and we invite you to share it with us.
A sign of spring is when the birds return 🐦 Keep an eye out for the common chaffinch, northern lapwing, and the Eurasian curlew with its long bill. Listen to the great tit’s song, which is a characteristic sound of spring in Heart of Lapland ☀️ Bring your binoculars and experience nature’s entertainment!
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📍 Heart of Lapland
During the spring-winter, you might spot pieces of reindeer and moose meat hanging outside the houses to dry. The spring-winter winds and a few sub-zero degrees create excellent conditions to make perfect dried meat. Dried meat is also nutritious and durable.
Dried reindeer or moose meat is a delicacy best enjoyed in all its simplicity, thinly sliced. Eat it while ice fishing, on a break when cross-country skiing, or with your feet up on the couch. The dried meat is also suitable on a cheese or charcuterie board.
You can buy dried reindeer meat at or 🫶 sometimes you can also find it in the grocery stores.
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📍 Heart of Lapland
Buckle up those snowshoes and let’s go for a walk. A perfect soft adventure during spring-winter that you can do yourself or with a guide ☀️
You can try snowshoes at and 🫶
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📍 Heart of Lapland
The serenity of snowfall ❄️
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Nature’s icy masterpiece 🩵
Witness a majestic waterfall where cascading waters transform into mesmerizing ice sculptures during winter ❄️ Bundle up and head to to discover this frozen landscape ✨
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📍 Jockfall
Discover more than just the renowned whitefish and roaring river rapids of 🌊 Here you’ll find a historical, cultural village. Wander along the banks of Torne River, amidst stories of resilient people and the vibrant fishing culture that shaped this land 🎣 And as you gaze across the river, glimpse into the future, with Finland just an hour ahead, a reminder of the timeless bond that flows between nations 🫶🏼 Experience wintertime at Kukkolaforsen, where the past, present, and future converge in harmony.
📷 & Tina Stafrén/imagebank.sweden.se
📍 Kukkolaforsen
Today, on February 6th, we celebrate the Sámi National Day ❤️💚💛💙
Lihkku sámi álbmotbeivviin!
Learn more about the Sámi and Sápmi – check our highlights on our profile 🫶🏼
📷 Tina Stafrén/imagebank.sweden.se
📍 Sápmi
🚀 We have launched a new website 🚀
🌲 When you step inside, we want you to feel like you are visiting an old friend in a cosy cabin 🪵 The lights are dimmed, the fire is crackling and there is a warm and welcoming atmosphere.
📒 We have also made it easier for you to read through our magazine One Year in Heart of Lapland, which is packed with inspiration and fun facts for your next adventure!
🗺️ Browse around to explore hidden gems, plan your dream getaway, and get inspired to wanderlust 🫶🏼 Visit heartoflapland.com to discover the hidden river valleys of the north 🌄
Psst! Did you know that Heart of Lapland celebrates 30 years as a destination in 2024? The new website launch and updated look are some of the things we are doing to mark this special year ✨
Perched on the side of a mountain 🏔️ offers sweeping views of the Torne Valley. Amidst the stunning scenery of the Arctic Circle, this hidden gem is your haven for snug cabins and thrilling adventures ✨ Tag someone you want to bring on a mountain retreat 🫶🏼
📷 Loek Luijbregts
📍 Lapland View Lodge, Övertorneå
Classic winter experiences ❄️ Which one would you choose? 👇
🌠 Head out on a snowmobile safari
The snowmobile is both a practical vehicle and a toy for locals. Great for taking you to places that are hard to reach by car or foot, while also bringing you joy. A snowmobile safari is another classic activity where you get to drive your own snowmobile among snow-clad trees, following an experienced guide to beautiful spots.
🐕 The classic dog sled tour
Listen to the sound of paws against the snow and feel yourself be pulled through the winter landscape by the strong dogs. A dog sled tour is a classic winter adventure, yet a must-try when you visit Heart of Lapland. You can just sit down in the sled and relax while taking in the beautiful surroundings. For an adrenaline kick, check if the activity provider offers self-drive, making you the musher, leading the pack across the Arctic tundra.
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📍 Kangos
Almost like a painting 🩵🤍
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📍 Kangos
aphy
Kaamos 💙 The blue hour(s) before sunrise and sunset. January is a great month to experience the blue-tinted landscape and freezing temperatures. It’s an otherwordly stillness in the air. All you can hear is the crackling fire.
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📍 – Kangos
Frosty Friday ❄️
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📍 – Överkalix
Sub-zero degrees is an experience in itself. This past week, the temperature has dropped to -40°C (-40°F). Nature is still.
📷 / Håkan Stenlund
Happy New Year – Gott Nytt År – Hyvää Uutta Vuotta✨
Tonight, we are celebrating the new year twice In these borderlands. At the world’s friendliest border in HaparandaTornio, you can enjoy a New Year’s dinner at the historic 🥂 At 23:00 Swedish time, we cheer with our Finnish neighbors that step into the new year before us. When the clock strikes midnight, we celebrate again 🎆
📍 HaparandaTornio
Winter solstice 🌔 Let’s head out for a star-studded show ✨
At 04:27 this morning, the Earth reached its maximum tilt away from the sun here in the Northern Hemisphere. This is the shortest day of the year. From now on, the days will become longer and brighter again – although it will take a few more weeks for us to notice a difference.
📷 .melin .delaparra
📍 Kangos,
The night treads heavily
around yards and dwellings
In places unreached by sun,
the shadows brood
Into our dark house she comes,
bearing lighted candles,
Saint Lucia, Saint Lucia.
The celebration of Lucia on December 13 each year, is part of the Swedish Christmas tradition and one of the most prominent celebrations in Sweden. Lucia is an ancient mythical figure – a bearer of light in the dark Swedish winters. Everyone from toddlers to youths to Lilly, 92 years old in this picture, is taking part in this tradition 🤍
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Up for a challenge in 2024? 💪🏼 Montane Lapland Arctic Ultra is a winter ultra marathon taking place in March. You can ski, bike, or use snowshoes to trek through snow-clad forests and across frozen lakes. ❄️ The longest route is 500km and takes up to a week to finish. Less extreme, but still a real challenge, is the 185km trail.
New this year are two shorter distances – 50km and 20km, for you who just want to get the feeling of doing a winter marathon. With Jockfall Fishing and Activities as your base camp 🔥 you will have a warm and inviting place to both prepare for the race and wind down afterward. If you are a local, you are welcome to participate too and hang out to meet cool people from all around the world 🌍
Check out lapland.arcticultra.de for more information and book your spot.
Psst! This is also a great Christmas gift for someone you know loves a challenge 🎁
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📍 Överkalix
You won’t find any crowds or long queues here. It’s just you and nature, perhaps one of us to guide you and some wildlife. We have plenty of space in our backyard 💙
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📍 in Kangos
Sometimes the shows up on your doorstep 💚 The northern lights are a bucket-list item for many. Are they on your list? Vote in our poll below 👇
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A fire under a starry sky and good company – what more can you ask for?
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📍 in Kangos
That winter light. It might be short, but it is beautiful 💛
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Welcome to the Arctic Mansion ❄️ ❄️
Stay in comfortable hotel rooms with a touch of the mansion’s legacy 🎩 on the shore of Kalix river. The hotel is family owned and family run by three generations. Experience Arctic adventures like snowmobile safaris on the frozen sea and hunting for the northern lights 🌌 Expand your knowledge by getting close to free-ranging reindeer and learn about reindeer herding in Kalix and Torne Valley. Perhaps you are lucky and meet the owner Örjan Pekka, who will share his knowledge and stories with you.
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A Sunday drive 🚗🤍
📷 .melin
📍 On the road to Kangos
Anyone else excited for winter? 🤸🏽♂️ The snow came early this year ❄️ We are already cross-country skiing and making snow angels. The trees are heavy under the snow, creating beautiful postcard images. Welcome to experience winter in 🤍
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Heading into winter 🤍
Today, we changed back to standard time, or “winter time” as we call it in Sweden. We got an hour of extra sleep and more light in the morning.
📸: .photography
The snow has arrived ❄️ and earlier this week we enjoyed the show on the clear skies 💚
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Unwind with nature outside your window on an autumn getaway at 🍂 Explore the majestic Kalix river and surrounding mountains 🌊 Get cosy in the evening with food from local farms and a hot beverage. If you are lucky you might spot the northern lights 💚
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Intresserad av måltidsturism? Välkommen den 25 oktober på en Inspirationsdag tillsammans med Smakäventyr. Hör Annika Lindhe berätta mer i videon 🍽️
Tid: kl. 10-16
Plats: Utbildning Nord i Övertorneå
Häng med på en inspirerande dag, fullproppad med ny kunskap från Annika Lindhe som driver Smakäventyr. Hon är en av nyckelpersonerna bakom succén Falkenbergs Skafferi, ett gemensamt samarbete mellan uppfödare, odlare, gårdsbutiker, matkreatörer och restauranger, dit matintresserade turister vallfärdar året runt. Och den första destination i Sverige som blivit omnämnda i White Guide.
Nu får du chansen att lyssna till framgångssagan och få konkreta tips kring målgruppens drivkrafter, hur gästen involveras i upplevelsen, kraften i eventmarknadsföring och att arbeta tillsammans. Under ett av passen kommer du ha chansen att prata med andra deltagare om dina säljbara upplevelser och öppna upp för nya samarbeten.
Anmäler dig gör du via länken nedan senast den 22/10.
https://simplesignup.se/event/209203
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Every day is Earth Day in Heart of Lapland 🌿🌍 This is where we care for the Arctic 🫶🏼 Today is a reminder to explore mindfully, support local communities, and preserve natural habitats. 🌱 Whether it’s choosing eco-friendly accommodations, using reusable products, or learning about local conservation efforts, every responsible action makes a positive impact 💚 🎥 @tedlogardt 📍 Brudslöjan waterfall #heartoflapland #ArcticCircle #careforthearctic #swedishlapland #responsibletravel #earthday #earthdayeveryday
Can you feel the power of Jockfall? 🌊 This waterfall is majestic year-round. Check out the family-owned lodge @jockfall_fishing_and_activity where you can stay in modern Scandinavian cabins next to the waterfall, enjoy hearty meals made with local ingredients and experience a magical winter 🩵 🎥 @allaboutlapland 📍 Jockfall, Överkalix at @jockfall_fishing_and_activity #heartoflapland #frozenlandscape #winterwonderland #wonderfulwinter #winterpictures
Intresserad av måltidsturism? Välkommen den 25 oktober på en Inspirationsdag tillsammans med Smakäventyr. Hör Annika Lindhe berätta mer i videon 🍽️ Tid: kl. 10-16 Plats: Utbildning Nord i Övertorneå Häng med på en inspirerande dag, fullproppad med ny kunskap från Annika Lindhe som driver Smakäventyr. Hon är en av nyckelpersonerna bakom succén Falkenbergs Skafferi, ett gemensamt samarbete mellan uppfödare, odlare, gårdsbutiker, matkreatörer och restauranger, dit matintresserade turister vallfärdar året runt. Och den första destination i Sverige som blivit omnämnda i White Guide. Nu får du chansen att lyssna till framgångssagan och få konkreta tips kring målgruppens drivkrafter, hur gästen involveras i upplevelsen, kraften i eventmarknadsföring och att arbeta tillsammans. Under ett av passen kommer du ha chansen att prata med andra deltagare om dina säljbara upplevelser och öppna upp för nya samarbeten. Anmäler dig gör du via länken nedan senast den 22/10. https://simplesignup.se/event/209203
Sounds of the Tornedalians 🎧 Meänkieli translates to “our language” and is one of Sweden’s national minority languages. It originates from Torne Valley and is similar to Finnish. Around 75 000 people speak meänkieli in Sweden. You can hear meänkieli on the radio and at the grocery store. It is also common to hear people mix meänkieli and Swedish when talking. 🎥 @tedlogart #heartoflapland #tornevalley #tornedalen #culturetravel #culturetrip #meänkieli #folknature
Sounds of the Sámi 🎧 Listen to talented @majahuuva sing in Sámi with elements of jojk, a traditional form of Sámi song and cultural expression. The song is “Liekkas” (Eng. “Warm”) by Sámi artist Sofia Jannok 💙 🎥 @tedlogart 🎙️@larsmunkloop #heartoflapland #sapmi #sami #culturetravel #folknature #singing #folksongs
The vast Vasikkavuoma mire. 😍😍 #vasikkavuoma #pajala #heartoflapland #swedishlapland
Here’s the latest film from Swedish Lapland, a story about the Landin family who for over 30 years, has offered food, accommodation, activities, gear and of cause fishing. Have a look, a get inspired to give them a visit. #jockfall #balticsalmon #keepemwet #salmonflyfishing #swedishlapland #heartoflapland #visitsweden #summerandwinter #montanelaplandarcticultra #arcticultra #midnightsun #northernlights
Fantastic winter colors caught by @lapland_guesthouse and @a_lotta_love #winter #northernlights #norrsken #nordlys #kaamos #snow #ice #heartoflapland #swedishlapland
How to get here. We got several different airports that are the perfect gateway in to Heart of Lapland. And if travelling by train is more your style, that can be done too. To find out more check out our webpage. Safetravels! Photos by @agustin.delaparra and @aktivtfamiljeliv ! #swedishlapland #heartoflapland #visitluleå #boden #kirunalapland #flytokiruna #eurowings #iflyeurowings #sas #jonair #swedavia #norrtåg #vytåg #sj #nature #winter #midnightsun #summer #scandinavia #sweden #northofthepolarcircle #polarcircle
Northern light over Heart of Lapland. 🎥: @claireonline #northernlights #winter #winterspring #springwinter #lights #swedishlapland #heartoflapland #clairedroppert
During February Norrtåg together with partners have a special offer for the climate friendly traveller. Take the train to HaparandaTornio and enjoy a visit Haparanda Stadshotell or Cape East Fantastic atmosphere and great food is a given! Get all the details and book your trip through Norrtåg #heartoflapland #swedishlapland #tågresa #traintravel #svemester #hemestranorrbotten #sustainabletravel
Here’s the latest project filmed in our destination. Ted and Emilie spent most of the summer up here creating this film. Give it a chance, we’ve shared a direct link in our stories. Tight lines! #homeriversrecycled #swedishlapland #heartoflapland #balticsalmon #keepemwet #freerivers
Jumping in to 2023 like 👆🏻 Repost from @polar.explorer.icebreaker #heartoflapland #swedishlapland #visitsweden #upplevkalix #arcticlifestyle #coldbath #iceswimming #icebreaker #kallbad #winteradventures
The season is short, but oh so sweet. 💕@wilmajosefina is creating magic on the ice, captured by @winbjorkphoto Thank you for sharing the moment! #heartoflapland #swedishlapland #visitsweden #arcticlifestyle #figureskating #naturephotography #iceskating
Skating in to the new week like 👆🏻 PS. Make sure to always check that the ice is thick enough before stepping (or skating) on it. #heartoflapland #swedishlapland #visitsweden #arcticlifestyle #övertorneå #naturelovers #iceskating
The days are getting colder here in #heartoflapland Luckily every season have it’s charm. Welcome to enjoy your next adventure! #swedishlapland #visitsweden #arcticlifestyle
There's still time for a summer bath. Wether it will be in a salty ocean, a calm lake, a rushing river, a luxurious pool, a hot tub or a warm and cozy sauna is up to you. Where do you like to go for a swim?
Did you know that Kalix and Haparanda archipelago together have 1440 islands and over 440 kilometres of coastline? In other words, plenty of places to discover if you’re up for life at sea, sandy beaches, magnificent food experiences and days where the sun never sets. Find out more about Swedens northernmost archipelago at https://heartoflapland.com/archipelago/
Summer is the time for flea market shopping. There's always the chance to find a treasure. We gathered all the best second hand shops, farm shops and small cafés at https://heartoflapland.com/tour-item/sustainable-shopping/
We're saying good bye to the midnight sun for now, but there are still some bright nights left to enjoy up north. Welcome to Heart of Lapland!
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