Circle of Health with Liz: A holistic approach to health and well being

16/06/2014

Newsletter

Newsletter

14/02/2014

California bill seeks warnings on sugary drinks: Associated Press

Everyone should be aware of the dangers of sugar! Consuming sugar leads to inflammation and inflammation leads to the chronic diseases of today. If you need support, I am your gal! As a health coach I will support you in making healthier choices to enhance your overall health and wellness. Let me coach you on how to get off the "crack!" Contact me at [email protected] if interested. I am offering one health coaching session for FREE through the end of February! You have nothing to lose and EVERYTHING TO GAIN! I hope you will take me up on my offer! In the meantime, please read the following article:

SACRAMENTO, Calif. (AP) - California would become the first state to require warning labels on sodas and other sugary drinks under a proposal a state lawmaker announced Thursday. SB1000 would require

12/02/2014

YUMMY!

12/02/2014

Circle of Health with Liz

YUMMY! Raw sesame & flax spicy crackers!!! Loving my new dehydrator. Make your own crackers they are healthier and cheaper than store bought! If interested contact me at [email protected] or message me here!

Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

28/01/2014

Circle of Health with Liz

Everyone needs support on their journey to health! I am a certified holistic health coach and would like to support you! Let me show you how to live a live of vitality, health and wellness without deprivation! Visit me on my website at www.circleofhealthwithliz.com or email me at [email protected] Let's get started TODAY you are worth it!

Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

16/01/2014

Homemade salad dressings are so much better for you than store bought because you control the ingredients that you put in there. The store bought salad dressings are scary! Here is a recipe for a delicious

Creamy Raspberry/ Blueberry dressing full of healthy nutrients!

1/4 cup of olive oil
1-2 cloves chopped garlic
salt
pepper
Italian spices
2-3 tablespoons of raspberries
2-3 tablespoons of blueberries
a squeeze or two of lemon juice
and a dash of maple syrup(optional)

Blend all ingredients server over your lovely green salad! Yummy!

15/01/2014

Yummy! Green Coconut Smoothie. Young Coconut Meat, greens, pineapple, banana, chia seeds and ground flax seed ice and water! So good for you filled with vitamins, protein and good fats!!!! If you would like more information please contact me or email me at [email protected]
Let me support you on your journey to health and wellness!

14/01/2014

Circle of Health with Liz

If you’ve gotten off track, fallen off the wagon, want to jumpstart weight loss, reverse chronic joint pain, calm your digestive issues, or just plain get healthy, my program is for you! I offer a holistic approach to health and wellness. Come visit me on my website! January special 1 free health coaching session! ($150 value!)

Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

13/01/2014

Circle of Health with Liz

Are you are struggling to keep your New Year's Resolutions to find health, wellness and balance in your life? To get more exercise but also get more rest, be connected to your innerself? Do you need support and to be held accountable? Than I am your gal! As a certified holistic health coach I can be your support person, teach you how to maintain your health and vitality and hold you accountable. If interested go to my website or contact me at info@circleofhealthwithliz for a free session! ($150 value)

Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

13/01/2014

Where and How to Find High-Quality Organic Eggs

Check this out if you are interested in how chickens are raised and what is the difference between cage free, free ranged and pastured eggs! Also if you are interesting and finding our more about holistic health and wellness please visit my website at http://www.circleofhealthwithliz.com/

Your best source for fresh, organic eggs is a local farmer that allows his hens to forage freely outdoors.

11/01/2014

Circle of Health with Liz: A holistic approach to health and well being

Are you sick and tired of being sick and tired! Then I am you gal! Please visit me on my business page

I support men and women to reach their optimal weight, reduce stress, and increase their energy without dieting or depravation. How? Schedule a Free Health Assessment with me Today! [email protected]

07/01/2014

Are you ready to make a commitment to your health and wellbeing? Get into shape and just feel awesome? Have a New Year's Resolution? Everyone needs support from time to time and I want to support you! Scientifically speaking it takes 21 days to change a habit and 6 months to maintain it. I am a certified health coach and right now I am offering a one month special. This would include a 45 minute health history consultation, 2 ~ 45 minutes health coaching sessions, recipes, exercise suggestions, self care suggestions and two email consults if necessary. If you are interested email me at [email protected] or post something here! My offer is 50% off! $125 for one month! That is less than you spend on an evening out! Isn't it time to invest in you? Namaste...

26/12/2013

I hope your shopping cart looks like this!!!! Eat whole foods, mostly greens & not too much!!!

04/12/2013

http://circleofhealthwithliz.com/http://www.wellnesstoday.com/nutrition/full-fat-versus-low-fat-dair

Dairy or no Dairy? What is best for you? Check out the following article which may help you decide.
http://www.circleofhealthwithliz.com/http%3A//www.wellnesstoday.com/nutrition/full-fat-versus-low-fat-dairy-which-is-healthier

04/12/2013

The holidays are here! What are you going to do to stay healthy during this season? Think about portion size, too much sugar and simple carbohydrates. And always remember to eat your greens! Remember to always rotate your greens ! Chose a different green for everyday of the week! Happy Holidays and Happy Healthy Days! Want more good news about health and longevity visit me on my website www.circleofhealthwithliz.com

22/11/2013

Here is a healthy alternative to pasta. Kelp Noodles! Kelp Noodles are a sea vegetable in the form of an easy to eat noodle. Made of only Kelp(a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed) and water. Kelp Noodles are fat-free, gluten-free and very low in carbohydrates and calories. Their noodle form and neutral taste allow for a variety of uses including salads, stir-fries, hot broths, and casseroles while their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for. Try them you will like them!
For additional information on healthy eating please contact me "Your Health Coach" at [email protected]

06/11/2013

Left over Risotto can be used in so many ways. For example, yesterday for lunch I stir fried some onions, mushrooms, green cabbage and Kale in olive oil with salt, pepper and garlic. Then I added the left over Risotto. On top I added a few raw cashews, slice avocado and some "Gomasio" for those of you who are not familiar with this seasoning it is crushed sesame seeds, sea salt and this particular gomasio had crushed seaweed in there as well. YUMMY!

05/11/2013

Love this! Remember you are what you eat!

05/11/2013

During this holiday season which is right around the corner, remember we are what we eat! It is best to eat whole foods, mostly plants and not too much! And to eat what is in season. Namaste

04/11/2013

Feeling much better today! A lot of rest, homeopathic remedies, lots of fluids and vitamin C is what has helped me. How about you? How will you handle your colds this season if you should have to encounter such? For more information contact me at [email protected]

04/11/2013

More US girls developing breasts before age 9

Please check this out! It is a travesty that our children are getting obese ... This is not how it has to be. A little education goes a long way. If you would like some answers and support email me at [email protected]

http://news.msn.com/science-technology/more-us-girls-developing-breasts-before-age-9-1

Heavier girls tend to hit puberty at younger ages, according to a new study. Rising obesity rates seem to be a 'prime driver' behind breast development starting earlier.

04/11/2013

Join me at the first-ever, online Gluten Summit to learn “A Grain of Truth.” Register for FREE at www.glutensummit.com.

03/11/2013

Although I am still feeling "under the weather" I am feeling a little bit better this morning than yesterday. I am going to continue with my homeopathic remedy, vitamin C and lots of fluids today because I KNOW THEY WORK!!!! I have been using homeopathic remedies since my daughter was 6 years old and she is now 29. Always go for ways to heal your body naturally. You can always go the conventional route!

02/11/2013

Even health coaches feel "under the weather" sometimes. But instead of reaching for conventional medication, I choose to try a more natural approach first... Fighting a cold with increased fluids, homeopathic remedies & vitamin C... Hopefully tomorrow I will be feeling much better😀😀😀😀

01/11/2013

How healthy were your Halloween treats?? Children love anything creative; think about this next time you want to give your children candy. Thanksgiving is right around the corner, there are healthy alternatives to EVERYTHING!!

23/06/2013

Did you start your day off healthy? Fruits and veggies YUM!

04/04/2013

How is your health? Is it beyond the medical definition of "absence of disease?" True health emcompasses a state of well being on all levels, physical, mental, and emotional. As a health coach I support you and hold you accountable to be the healthiest person you can be. What are your health goals? Sign up for a free health consultation today! This is a 45 minute consultation. Why not? What do you have to lose? Email me at [email protected] to set up a free consultation.

04/04/2013

Oil pulling? Have you ever heard of it. It has a lot of awesome health benefits from oral health to reducing inflamation, seasonal allergies, relief from headaches and more. Contact me if interested in learning more. [email protected]

02/04/2013

Kale Chips TOO!!!

02/04/2013

Lunch on Easter! Lentil & Qunioa Stew with snap peas & red cabbage, and baked salmon.

31/03/2013

Happy Easter everyone! This is a good time of the year to do a cleanse. Either by eliminating certain foods like wheat, corn, sugar and soy or do a juice fast. For more information contact me either here or email me at [email protected]

31/03/2013

Circle of Health with Liz: A holistic approach to health and well being's cover photo

23/05/2012

So I walk up on high
And I step to the edge
To see my world below.
And I laugh at myself
While the tears roll down.
'Cause it's the world I know.
It's the world I know ~ Collective Soul

What has happened to us? Have we forgotten who we are, where we have come from, lost touch with our inner selves, trying to find our way ~ Circle of Health with Liz can do just that! I will support you on your journey to holistic wellbeing, to make permanent dietary and lifestyle choices that will enhance your overall health. Give you more energy & vitality, loss stress that is causing you grief and illness "If given half a chance the body will heal itself all by itself" Let me support you to a better YOU! Visit my website www.circleofhealthwithliz and sign up for a free health consultation! Let me show you the way! Namaste~