06/04/2020
“Hiking and happiness go hand in hand or foot in boot.”
– Diane Spicer
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Turtle Hike, the companion of the unseen destination.
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As strange as it sounds, getting in tune with nature usually starts on the computer. Before picking a spot on the map, do some research.
As with any physical activity, it’s important to get in shape for hiking and prepare the body for moving in a specific way. Hostetter advises beginner hikers to just start walking outdoors, beginning with one mile and working up to four or five while carrying a backpack. A simple option: If you normally drive around town to run errands, grab a pack and set out on foot for a grocery run. Walking to and from the store and schlepping food all the way home simulates how hiking challenges cardiovascular endurance and muscle strength.
When training for a major ascent, focus on workouts that boost leg and core strength. A weight training routine can improve performance as well as protect the joints (particularly the knees, ankles, and back) that are often strained during hiking. You’re ready for the woods when an hour-long walk with a backpack is a piece of cake.