Offering personalized fitness and yoga programs that challenge you to be your best! Carrie graduated with bachelor’s degrees in both health promotion/wellness and German from the University of Wisconsin Stevens Point. She has worked in the fitness industry since 1990 and has been with Dumbbells for over 10 years. She is an Elite Level Personal Fitness Trainer with the IDEA Personal Trainer Recogni
tion Program. Over 22 years, her clientele has been quite diverse: diabetics, arthritics, cancer patients, recreational athletes, the elderly, teenagers, post-rehab. therapy patients, pregnant women, and those simply seeking a higher level of fitness. She also has experience working with sciatica, fibromyalgia, hip replacements, obesity, and postural problems. Strength training is not the only focus of a good trainer. An essential element as we age is maintaining or increasing our flexibility. Poor flexibility can lead to sciatica, low back pain, poor posture, immobility, and structural weaknesses. Carrie incorporates hands-on stretching techniques, along with yoga, to improve your mobility, manage pain, and enhance body awareness. Carrie strives to help people find enjoyment in exercise! Functional core training with a wide variety of exercises and yoga, keeps her clients challenged and motivated. Carrie can help you achieve efficient results with fun workouts!
